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Imifuno eluhlaza isempilweni kakhulu | Izibonelelo zokutya imifuno eluhlaza. UBoldskyNgaba wakha weva ngokutya okrwada kokutya? Ukuba awulazi eli gama, ke masikuxelele ukuba ukutya okrwada kukutya ukutya okungaphekwanga kunye nokungaphekwanga, ukuze ufumane zonke izondlo ngaphandle kwezongezo eziyingozi.
Oku kuthetha ukuba ukutya ukutya okuphekiweyo ngamanye amaxesha kunokukuvumela ukuba utyebe, ngelixa abantu abatya ukutya okuluhlaza bethambekele ekunciphiseni ubunzima. Kungenxa yokuba ukutya okusetyenzwe kakhulu kulula kakhulu ukwetyisa kwaye kuthambile kwaye kufuna amandla amancinci kwimizimba yethu ukuze ikophule.
Unokuvuna izibonelelo zokutya ukutya okuluhlaza, njengoko kunciphisa ukuvuvukala, kuphucula ukwetyisa, kubonelela ngefayibha yokutya, kuphucula impilo yentliziyo, kuthintela umhlaza, kunyanga ukuqhina, kwaye kunceda ukugcina ubunzima bomzimba obusempilweni, phakathi kwabanye.
Ukutya okuluhlaza kunokubandakanya ngaphezulu kokuveliswa okutsha. Ngaphandle kweziqhamo nemifuno eluhlaza, unokutya amandongomane, iimbewu, iinkozo ezihlumayo kunye neemveliso zobisi eziluhlaza.
Ke, masijonge ukutya oku-10 okunempilo okunokutyiwa kukrwada.
1. Ioli yeOlive
Abantu abaninzi basebenzisa ioyile yomnquma ekuphekeni ukugcina ubunzima obunempilo. Nangona kunjalo, uyakumangaliswa kukwazi ukuba i-oyile ye-olivi isetyenziswa kakuhle iluhlaza kuba ityebile ku-vitamin E kunye nee-antioxidants, eziye ziphele xa i-oli igqume kakhulu ngelixa kuphekwayo.
2. Amaqunube
Amaqunube anezibonelelo ezininzi ezinesondlo ezinokunceda umzimba wakho xa uzitya ziluhlaza. Kodwa, ezi zibonelelo zinokunciphisa kakhulu xa zishushu. Ke, endaweni yoko unokongeza amajikijolo aluhlaza kwiyogathi yakho yamaGrike okanye utye ezimbalwa kuwo ngokulula.
3. Itswele
I-anyanisi iqulethe izixhobo zokulwa nomhlaza kunye nezixhobo zesulfure kuzo. Ukutya itswele eluhlaza endaweni yeetswele eziphekiweyo kunokunceda ekukhuseleni umhlaza wemiphunga kunye nomhlaza webele. Yongeza amatswele kwiisaladi zakho xa usitya isidlo sasemini okanye isidlo sangokuhlwa.
4. Amandongomane
Amantongomane awenzelwanga ukuba afudunyezwe, njengoko ephulukana nexabiso lesondlo. Amandongomane aluhlaza anika iitoni zemagniziyam kunye nentsimbi, zombini ezi zinto zibalasele emzimbeni wakho kwaye ukuba ziyavutha, iikhalori kunye namafutha ayenyuka ngelixa umxholo wemagniziyam kunye nentsimbi uyehla.
5. Ipelepele ebomvu
I-bell pepper eluhlaza malunga neekhalori ezingama-32 kwaye igcwele i-vitamin C, eye iyancipha xa iphekwe. Ngelixa inyusa incasa ekuphekeni, ezinye zexabiso lesondlo ziyalahleka. Eyona ndlela ibalaseleyo yokonwabela iipepile ebomvu ebomvu yentsimbi kukuzitya zityiwe okanye uzitye nge-hummus encinci.
6. Ikhokhonathi
Ukutya ikhokhonathi eluhlaza kulunge ngakumbi kunokuyongeza kwiitya zokupheka. Kungenxa yokuba iqulethe izondlo kunye ne-electrolyte xa uyisebenzisa iluhlaza xa kuthelekiswa nokupheka. Kwakhona, amanzi ecoconut ngumthombo wendalo wee-electrolyte ezibonelela umzimba wakho nge-magnesium, potassium kunye nesodiyam.
7.Igalikhi
Nasiphi na isitya osiphekayo ngegalikhi sinee-flavour. Ngelixa igalikhi isetyenziswa ekuphekeni, ngelishwa ngenxa yokupheka, ixabiso lazo lesondlo liyancipha. Igalikhi inezinto zokulwa nomhlaza onokuzuza kuzo xa uyitya iluhlaza.
8. Beetroot
Umbala o-pink o-pink o-rich osisityebi ngulo wenza i-beetroot ibe sisondlo. I-Beetroot ngumthombo obalaseleyo we-folate, onceda ukukhula kwengqondo kunye nokuzala kweseli, kodwa xa kushushu, baphulukana neepesenti ezingama-25 zezondlo zabo.
9. Iitumato
Iitumato ezingavuthiyo zibonelela ngeevithamini, iiminerali kunye nezakha mzimba ezinokuhambisa izibonelelo zempilo ezinzulu. Ukutya iitumato eziluhlaza kuya kuthintela iimeko zempilo, kubandakanya ukulahleka kwethambo, umhlaza, isifo seswekile, amatye ezintso, isifo sentliziyo kunye nokutya kakhulu.
10. Iavokhado
I-avocado ityebile kwi-fiber kwaye iphantsi kwi-carbohydrate kwaye ikwalayishwe nge-carotenoids. Esi siqhamo sisempilweni singatyiwa sihlaza sisetyenziswa kwiisaladi, kwiisendwitshi nakwiidipsi. Sukuyisebenzisa ekuphekeni, kuba zonke izondlo ziya kulahleka kwinkqubo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Ukutya okuphezulu okune-Vitamin B6 etyebileyo ukubandakanya kwisidlo sakho
