Unyango lweKhaya eli-10 lokuSikwa kwamasende

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 5 iiyure ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-6 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-8 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-11 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesine
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• Iindaba Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
• Iimuvi I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Itekhnoloji Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ukusikwa kwee-cuticles yinto eqhelekileyo, ejongene nabantu abaninzi kakhulu. Sonke kufuneka sijongane nalo mbandela ixesha elithile ebomini bethu. Akufuneki ukuba, ukucoca i-cuticles kubuhlungu kakhulu. Ulusu olujikeleze iinzipho zethu lubuthathaka kwaye lufuna ukuphathwa kakuhle. Ikwayinxalenye ebalulekileyo yempilo yethu, njengoko ii-cuticles zigcina iinzipho kude neentsholongwane. Ke, ukukhathalela ngokufanelekileyo ii-cuticles zakho kubaluleke kakhulu.

Nokuba ungokwemvelo une-cuticles eyomileyo okanye kungenxa yomkhwa wakho wokuluma i-cuticles yakho, i-peeling cuticles kufuneka kujongwane nayo ukuthintela usulelo kamva.

Yintoni ebangela ukusikwa kwamasende?

Ngaphambi kokuba siqhubekele phambili ukukuxelela ngamayeza, kuya kufuneka sazi oonobangela bokuxobuka i-cuticles.

• Ulusu olomileyo
• Onokhwekhwe
• Ukutshiswa lilanga
• Unyango
• Imozulu ebandayo neyomileyo
• Akonelanga ukuthambisa
• Rhoqo ukusebenzisa isicoci sezandla
• Ukuhlamba izandla rhoqo
• Ukusilela kweVitamin
• Izifo zomzimba

Unyango lwaseKhaya lokuCoca iiCoccer

1. Ikhala vera

Aloe vera inceda ukugcina ukufuma ezandleni zakho. Ityebile kwii-antioxidants ezithintela ukonakala kolusu. Inezinto zokubulala iintsholongwane, ezichasayo kunye nezokuthintela ukosuleleka ^[1] ekhusela ulusu nakoluphi na usulelo. Ithoba ulusu kwaye incede ukujongana nomba wokoma.

Isithako

• 1 tsp ijeli vera gel

Kusetyenziswa kwanjani

• Thatha i-aloe vera gel kwaye uyihlikihle kwizicucu.
• Sukuyihlamba.
• Yenza oku amaxesha amaninzi ngosuku.

2. Ioli yomnquma

Ioyile yomnquma iyaluthambisa ngokunzulu ulusu lwakho. Ityebile kwi-acid enamafutha efana ne-omega-3 eyondla ulusu lwakho. ^[Mbini] Ikwanayo nevithamini E enceda ekunyangeni isikhumba sakho.

Izithako

• Kunye nendebe ye-frac12 yeoyile ye-olive eyintombi
• Amaconsi ama-3 e-lavender ayimfuneko

Kusetyenziswa kwanjani

• Thatha ioyile yomnquma uyitshise kwimicrowave.
• Thela ioyile eshushu kwisitya kwaye ungeze i-lavender yeoyile ebalulekileyo kuyo.
• Gcoba izandla zakho ezomileyo kulo mxube ushushu kangangemizuzu eli-10.
• Hlamba izandla zakho ngamanzi adikidiki kwaye wome.
• Thambisa amafutha emva koko.

3. Ibhanana

I-Banana ityebile kwiivithamini A, B, C no-E, ezinceda ukuphilisa ulusu, ukulwa nomonakalo omkhulu wasimahla kunye nokuthintela ukuguga ngaphambi kwexesha. ^[3] Iiamino acid ezikhoyo ebhanana zondla ulusu lwakho.

Isithako

• Umgubo webhanana enye evuthiweyo

Kusetyenziswa kwanjani

• Mash ibhanana kwisitya.
• Faka isicelo sebhanana ecoliweyo kwii-cuticles.
• Yiyeke imizuzu emi-5.
• Yihlambe ngamanzi.
• Thambisa amafutha emva koko.

4. Ioyile yekhokhonathi

Ioyile yekhokhonathi inyambisa ulusu lwakho. Inamafutha acid kunye nee antioxidants ezikhusela ulusu. Inempawu zokulwa neentsholongwane kunye nokubola ^[4] ethintela ulusu kwizifo.

Isithako

• 1 tsp ioyile yekhokhonathi

Kusetyenziswa kwanjani

• Faka isicelo seoyile yekhokhonathi kwii-cuticles zakho ngesisa.
• Sukuyihlamba kwaye iyeke itshone kulusu.
• Yenza oku amaxesha amaninzi ngosuku.

5. Ijusi ye-Mint

I-Mint yondla kwaye ifumise ulusu lwakho. Inezinto zokulwa neentsholongwane ezithintela usulelo lolusu. Isebenza ngokumangalisayo kunyango olunxulumene nolusu olomileyo.

Isithako

• 5-10 amagqabi zetyeleba

Kusetyenziswa kwanjani

• Thatha amagqabi e-mint ukhuphe incindi kuwo.
• Faka isicelo sencindi yesinti ngesisa ngaphezulu kweesende ngaphambi kokuba ulale.
• Yishiye ubusuku bonke.
• Hlamba izandla zakho ngamanzi adikidiki kusasa.

6. Ikhukhamba

Ikhukhamba isebenza njengesithambisi sendalo kulusu lwakho. Iqulethe ivithamin C kunye necaffeic acid enceda kwimiba enxulumene nokukhathazeka kolusu. ^[5] Ityebile nge potassium, sulphate kunye nevithamin C. Inezinto ezichasayo kwaye iyaphilisa ulusu lwakho ekutshisweni lilanga.

Isithako

• Ikhukhamba e-1

Kusetyenziswa kwanjani

• Gweba kakuhle ikhukhamba.
• Yisebenzise kwizikhonkwane zakho nakwiikhanda ezisikiweyo.
• Yiyeke malunga nemizuzu engama-30.
• Hlamba izandla zakho ngamanzi adikidiki.

7. Ihabile

I-oats zityebile kwii-antioxidants ezithintela ukonakala kolusu. Ikhupha ulusu ngaphandle kokomisa. ^[6] Ithambisa kwaye ihlambulule ulusu kwaye inike isiphumo sokuthomalalisa.

Isithako

• Isandla se-oats eyimpuphu

Kusetyenziswa kwanjani

• Thatha amanzi afudumeleyo kwisitya kwaye udibanise ioats kuwo.
• Gcoba izandla zakho kumxube kangangemizuzu eli-10-15.
• Hlamba izandla zakho uze umbambe womile.
• Thambisa amafutha emva koko.

8. Ubisi

Ubisi lusebenza njengesixhobo sokuthambisa ulusu. ^[7] Ityebile kwi-calcium, i-vitamin D kunye ne-alpha hydroxy acids ezondla ulusu. Iyonyusa ukujikeleza kwegazi kwaye ihlambulule ulusu lwakho.

Izithako

• 2 tbsp ubisi
• 1 tbsp ubusi

Kusetyenziswa kwanjani

• Hlanganisa ubusi kubisi.
• Mthambisa kancinci lo mxube kwizikhonkwane zakho nakumasinqeni.
• Yiyeke malunga nemizuzu engama-30.
• Hlamba izandla zakho.

Phawula: Qinisekisa ukusebenzisa ubisi olupheleleyo.

9. Ubusi kunye nejusi yelamuni

Ubusi bunyakamisa isikhumba sakho ngokunzulu. Isebenza njenge-exfoliator esusa ngobunono iiseli zolusu olufileyo. Icoca iipoyinti kwaye inyanga imiba eyahlukeneyo yolusu. ^[8] Ngelixa incindi yelamuni ikwenzakalisa ulusu kwaye isebenza njenge-astringent yendalo.

Izithako

• 1 tsp yobusi
• Ijusi yesiqingatha selamula

Kusetyenziswa kwanjani

• Thatha amanzi ashushu kwisitya.
• Yongeza ubusi kunye nejusi yelamuni kwisitya.
• Gcoba izandla zakho kwisitya malunga nemizuzu eyi-15.
• Pat izandla zakho zomile.
• Thambisa amafutha emva koko.

10. I-Sandalwood powder kunye ne-rosewater

Isalwood ikhupha ulusu kwaye inceda ukujongana nemicimbi enxulumene nolusu olomileyo. I-Rosewater, kwelinye icala, inyakamisa ulusu kwaye iyanceda ukugcina i-pH yolusu.

Izithako

• 2 tbsp umgubo weesandalwood
• I-3 tbsp yamanzi e-rose
• 1 tsp yobusi

Kusetyenziswa kwanjani

• Hlanganisa zonke izithako kunye kwisitya.
• Faka lo mxube kwizikhonkwane zakho nakwimisipha.
• Yiyeke imizuzu engama-20.
• Hlamba isandla sakho ngesepha ethambileyo kunye namanzi ashushu.

Iingcebiso zokuthintela iiCaricicles ekuxobeni

• Sela amanzi amaninzi. Igcina umzimba wakho kunye nesikhumba uhlanjululwe kwaye unceda ukulwa nemiba enxulumene nesikhumba esomileyo, njengokusika i-cuticles.
• Ukonyusa iprotein ekutyeni kwakho nako kunokunceda. Ivuselela ulusu lwakho.
• Ukuthambisa. Kubaluleke kakhulu ukufaka into yokuthambisa yonke imihla. Yenze umkhwa wakho.
• Ukufaka izandla zakho emanzini ashushu kuyanceda. Yenza ulusu olujikeleze iinzipho luthambe kwaye luyanceda ukulahla ulusu olomileyo.

1. [1]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163.
2. [Mbini]UMcCusker, M. M., kunye noGrant-Kels, J. M. (2010). Amachiza okuphilisa ulusu: iindima zesakhiwo kunye ne-immunologic ye-ω-6 kunye ne-ω-3 fatty acids. Iiklinikhi kwi-dermatology, 28 (4), 440-451.
3. [3]U-Singh, B., Singh, J. P., Kaur, A., kunye no-Singh, N. (2016). Izinto zeBioactive kwibhanana kunye nezibonelelo zazo ezinxulumene nempilo- Ukuphononongwa. Ukutya kweKhemistry, 206, 1-11.
4. [4]I-Lin, T. K., Zhong, L., kunye neSantiago, J. (2017). Ukuchasana nokuthintela kunye nokuthintela ulusu kuthintelo ekusetyenzisweni kwentloko yeoyile yezityalo. Ijenali yamazwe aphesheya yesayensi yemolekyuli, 19 (1), 70
5. [5]UMukherjee, P. K., Nema, N. K., Maity, N., kunye noSarkar, B. K. (2013). I-Phytochemical kunye nonyango olunokubakho lwekhukhamba. I-Fitoterapia, 84, 227-236.
6. [6]UMichelle Garay, M. S., Judith Nebus, M. B. A., kunye noMenas Kizoulis, B. A. (2015). Imisebenzi echasene nokuvuvukala kwe-colloidal oatmeal (Avena sativa) inegalelo ekusebenzeni kwe-oats kunyango lwe-itch ehambelana nolusu olomileyo nolucaphukisayo. Ijenali yeziyobisi kwi-dermatology, 14 (1), 43-48.
7. [7]UMorifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Inkqubo yenoveli yokuphucula ulusu olomileyo ngobisi lokutya i-phospholipids: Iziphumo kwi-cididides eziboshwe ngokudibeneyo kunye nokuvuvukala kolusu kwiimpuku ezingenaboya. Ijenali yesayensi yesikhumba, i-78 (3), 224-231.
8. [8]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo