Unyango lwasekhaya oluyi-10 lokuNyanga imilebe yakho yokudumba

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 3 hrs eyadlulayo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure ezi-4 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure eziyi-6 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• 9 iiyure ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo ISehwag iyayithanda imizamo kaSakariya, ithi i-IPL yinyani yokwenyani yephupha laseIndiya
• Iimuvi UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
• Iindaba Amapolisa aseMumbai aqala inkqubo yokugxotha uSachin Waze kwinkonzo
• Iimoto Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
• Itekhnoloji IQOO 7, iQOO 7 Legend India Yazisa ngengozi eqinisekisiweyo yeempawu ezilindelekileyo
• EzeMali Ulwahlulo oluphezulu lweeNtengiso zinokungabi kukhetho olufanelekileyo: Nasi isizathu
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Akukho mntu uthanda ukuba nemibala emnyama, enemibala, eyomileyo, ekrwitshiweyo okanye edumbileyo, akunjalo? Kodwa senza ntoni xa kufuneka sijongane nayo? Ngamaxesha anjalo, sihlala sibhenela kwizithambiso ezahlukeneyo okanye kwa amayeza, ngamanye amaxesha, ukuphelisa ukudumba okugqithisileyo emilebeni. Abanye abantu basetyhini bade babhenele ekusebenziseni ioli zomlomo ezithengwa evenkileni ezithanda ukondla, ukuhambisa amanzi, nokuthambisa imilebe yabo, ngaloo ndlela bezenza zithambe.

Ngelixa kukho imilomo kunye neebhalsam ezininzi ezikhoyo kwintengiso ezithembisa ukuphilisa imilebe edumbileyo, zinokuqulatha isixa esincinci seekhemikhali okanye ezinye izithako ezinokuthi zingalungi okanye zinconyelwe kwimilebe yakho. Ke, senza ntoni? Impendulo ilula kakhulu - ukubhenela kunyango lwasekhaya.

Kodwa ngaphambi kokuba sidlulele kunyango lwasekhaya lomlomo odumbileyo, kubalulekile ukuqonda izizathu zayo.

Yintoni Ebangela Ukudumba Kwemilebe?

Imilebe edumbileyo ibangelwa kukudumba okungaphantsi. Ezinye zezizathu zokudumba kwemilebe zibandakanya oku kulandelayo:

• Ukunyanga ngamayeza
• Ukwehla komzimba kukutya okufana nobisi, amaqanda, amandongomane, intlanzi, isoya, phakathi kwabanye
• Ubuntununtunu kwiziqholo ezithile
• Amaqhakuva kufutshane nemilebe
• Usulelo lwegciwane
• Iingxaki zamazinyo
• Ukuphelelwa ngamanzi emzimbeni
• Ukulunywa zizinambuzane
• Ukwenzakala okanye ukusika
• Utshintsho lwemozulu
• Sebenzisa iimveliso zobuso eziyingozi
• Ukoma kakhulu

Unyango lwasekhaya ukunyanga imilebe edumbileyo

1. I-Apple cider viniga (ACV)

Iviniga yeApple cider ineepropathi zokubulala iintsholongwane kunye nezokulwa nokudumba ezinceda ukunciphisa ukudumba emilebeni. ^[1]

Izithako

• 1 tbsp apile cider iviniga
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya uze ufumane unobumba oluhambelanayo.
• Faka umxube weapile cider iviniga-yamanzi emilebeni yakho, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-15.
• Yihlambe ngamanzi. Faka isicelo somlomo opholileyo kwaye ushiye kuloo nto.
• Phinda oku kube kanye ngemini de ufumane iziphumo ezifunwayo.

2. Iityhubhu zomkhenkce

Ukufaka umkhenkce kwaziwa ukunciphisa i-edema ngokunciphisa inani legazi elihamba lisiya kwindawo echaphazelekayo. ^[Mbini]

Isithako

• 1-2 iityhubhu zomkhenkce

Indlela yokwenza

• Songa iityhubhu zomkhenkce kwilaphu lokuhlamba kwaye ucinezele le pakisha ngobunono ngaphezulu kwendawo edumbileyo kangangemizuzu eyi-8-10.
• Thatha ikhefu lemizuzu eli-10 kwaye uphinde inkqubo.
• Phinda emva kweeyure ezimbalwa ukuba kuyafuneka.

3. Amanzi afudumeleyo

Amanzi afudumeleyo anceda ukunciphisa ukudumba kwimilebe yakho ngokwandisa ukujikeleza kwegazi. Inceda nokuthomalalisa iintlungu ezibangelwa kukudumba kwemilebe.

Isithako

• & frac12 indebe yamanzi afudumeleyo

Indlela yokwenza

• Thatha ilaphu ulifake emanzini ashushu. Ungasebenzisa ilaphu lokuhlamba oku.
• Emva koko, yibeke emilebeni yomlomo malunga nemizuzu eli-10 uze uyisuse.
• Phinda oku amaxesha ama-4-5 ngosuku.

4. Ikhala vera

Egcwele iipropathi ezichaseneyo nokudumba, i-aloe vera iyanceda ukunciphisa ukuvutha komlomo wakho. Iphilisa imilebe edumbileyo kwaye inike isiphumo sokuthomalalisa. ^[3]

Izithako

• 1 igqabi le-aloe vera

Indlela yokwenza

• Khupha i-aloe vera gel kwiqabunga lekhala.
• Faka ijeli kwimilebe yakho kwaye uthambise malunga nemizuzu engama-2-3.
• Yiyeke eminye imizuzu eyi-10 uze uyihlambe.
• Phinda oku kabini ngemini ngesiphumo esifunekayo.

5. Isoda yokubhaka

Isoda yokubhaka inayo iipropathi zokubulala iintsholongwane kunye nezinto ezichasayo ezinceda ekuthomalaliseni imilebe edumbileyo, ngaloo ndlela ziyanyangwa. ^[4]

Izithako

• 1 tbsp ukubhaka isoda
• 1 tbsp amanzi

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya kwaye uzixube kunye.
• Yithambise emilebeni, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-10.
• Yihlambe ngamanzi. Faka isicelo sokuthambisa imilebe yomlomo uze uyishiye kuloo nto.
• Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.

6. Sthandwa

Igcwele iipropathi ezichasene neebhaktiriya, ubusi buyadambisa nakuphi na ukurhawuzelela okanye ukucaphuka kwimilebe edumbileyo. ^[5]

Isithako

• 1 tbsp ubusi

Indlela yokwenza

• Dipha ibhola yomqhaphu kubusi.
• Yisebenzise ngqo kwindawo echaphazelekayo.
• Yiyeke imizuzu engama-20 uze uyihlambe ngamanzi abandayo.
• Phinda oku kabini okanye kathathu ngemini ngesiphumo osifunayo.

7. Ioyile yekhokhonathi

I-coconut yeoyile yinto egcina isikhumba sakho sithambile kwaye sithambile. Ikwondla ulusu lwakho ngeyona ndlela ifanelekileyo. Ikwanazo iipropathi ze-antimicrobial ezisusa naziphi na iintsholongwane eziyingozi, ifungi, okanye intsholongwane. ^[6]

Isithako

• 1 tbsp ioyile yekhokhonathi

Indlela yokwenza

• Thatha ioyile yekhokhonathi eyintombi eyongezelelweyo kwisitya.
• Thatha isixa sesisa seoyile yekhokhonathi ezandleni zakho kwaye uthambise imilebe yakho edumbileyo.
• Yiyeke kwiiyure ezimbalwa.
• Phinda oku kube kanye okanye kabini yonke imihla de ufumane iziphumo.

8. Isiphithiphithi

I-Turmeric inepropathi echasene nokuvuvukala kunye nekhompawundi ebizwa ngokuba yi-curcumin enciphisa ukudumba emilebeni. Ikwanazo neepropathi zokubulala zintsholongwane. ^[7]

Izithako

• 1 tbsp umgubo we-turmeric
• 1 tbsp ubusi

Indlela yokwenza

• Hlanganisa zombini izithako kwisitya.
• Faka umxube weoyile-yeoli yomnquma emilebeni yakho, uyihlikihle imizuzwana embalwa, emva koko uyiyeke kangangemizuzu eli-15.
• Yihlambe ngamanzi. Faka isicelo somlomo opholileyo kwaye ushiye kuloo nto.
• Phinda oku yonke imihla kude kube ufumana iziphumo ozifunayo.

9. Ityuwa ye-Epsom

Ityuwa ye-Epsom inepropathi echasene nokuvuvukala enceda ukunciphisa ukudumba emilebeni.

Izithako

• 1 tbsp Epsom ityuwa
• 1 indebe yamanzi ashushu

Indlela yokwenza

• Hlanganisa ityuwa ye-Epsom kwindebe yamanzi afudumeleyo.
• Dipha ilaphu lokuhlamba kumxube wamanzi etyuwa e-Epsom uze uyibeke kwimilebe yakho edumbileyo.
• Vumela ukuba ihlale malunga nemizuzu eli-15 kwaye emva koko uyihlambe ngamanzi aqhelekileyo.
• Phinda oku kanye ngemini de ukudumba kuphele.

10. Ioyile yomthi weti

Ioyile yomthi weti inepropathi ye-antimicrobial enokunceda ukunciphisa ukudumba okubangelwa zizifo kunye nokulunywa zizinambuzane. ^[8]

Izithako

• 1 tbsp ioyile yomthi weti
• 1 tbsp ioyile yejojoba
• 1 tbsp i-aloe vera gel

Indlela yokwenza

• Yongeza ioyile yomthi weti kunye neoyile yejojoba kwisitya.
• Okulandelayo, yongeza i-aloe vera gel esandula ukukhutshwa kuyo kwaye udibanise zonke izithako kunye.
• Faka uncamathe emilebeni yakho.
• Yiyeke imizuzu eyi-10-12.
• Yihlambe ngamanzi aqhelekileyo.
• Phinda oku yonke imihla ngesiphumo osifunayo.

1. [1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., kunye no-Oliveira Lima, E. (2015). Umsebenzi we-antifungal weapile cider iviniga kwiindidi zeCandida ezichaphazelekayo kwizifo zamazinyo stomatitis. Ijenali yeProsthodontics, 24 (4), 296-302.
2. [Mbini]Idili, D. N., Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Umkhenkce unciphisa i-edema: isifundo se-microvascular permeability kwiigundane. JBJS, 84 (9), 1573-1578.
3. [3]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166.
4. [4]UDrake, D. (1997). Umsebenzi we-Antibacterial yesoda yokubhaka.Isiqulatho semfundo eqhubekayo kugqirha wamazinyo. (Jamesburg, NJ: 1995). Ukongezwa, 18 (21), S17-21.
5. [5]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
6. [6]IVerallo-Rowell, V. M., Dillague, K. M., kunye noSyah-Tjundawan, B. S. (2008). Inoveli ye-antibacterial kunye ne-emollient ye-coconut kunye ne-oyile ye-oliva enyulu kwi-atopic dermatitis yabantu abadala. Dermatitis, 19 (6), 308-315.
7. [7]IThangapazham, R. L., Sharma, A., kunye neMaheshwari, R. K. (2007). Indima yesibonelelo se-curcumin kwizifo zolusu. Iithagethi zemolekyuli kunye nokusetyenziswa kwonyango lwe-curcumin kwezempilo nakwizifo (iphe. 343-357). Isipringi, iBoston, MA.
8. [8]UCarson, uCF, uHammer, uKA, noRiley, uTV (2006). I-Melaleuca alternifolia (Umthi weTi) ioyile: uphononongo lwee-antimicrobial kunye namanye amayeza. Uvavanyo lweklinikhi ye-microbiology, 19 (1), 50-62.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo