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Iziphuzo zamandla ezingezizo ezomntu zinokuba yingozi ekuhambeni kwexesha. Oku ikakhulu kungenxa yokuba iziselo zamandla ziqulathe icaffeine kunye neswekile ezingenampilo. Kungcono ukuya kwiziselo zamandla zendalo kunye nokuzenzela ukuze uhlale ukhuthele kwaye unamanzi.
Ukushukuma kobisi yenye yezona zinto zixhaphakileyo kumandla okusela abantu abenza umthambo. Zeziphi ezinye iziselo zamandla ezizenzekelayo ezilungileyo? Thatha ujongo.
Iziselo zoMbane eziSebenzayo eziSempilweni:
1. I-Banana Smoothie:
Ibhanana sesinye seziqhamo ezinamandla ezikugcina usebenza kwaye ugcwele iiyure. I-Banana Smoothie ibetha ukudinwa kwaye yenza ii-enzymes zomzimba zilawule imveliso yamandla. Esi siqhamo sityebile ngeevithamini, iiminerali ezinjenge potassium, i-phosphorus iyanceda ukunciphisa ukudinwa kunye nokunyusa ukunyamezeleka komzimba. Kwakhona Unceda ukutshisa amanqatha esisu. Nantsi indlela.
2. I-Apple Shake:
Iiapile sisinye isiqhamo esinamandla esigcina ukhuthele kwaye usempilweni. I-Apple xa ixutywe nobisi yenza esona siselo sisebenzayo samandla. Ukuzamazama kweapile ebandayo kuyayiphumlisa ingqondo nomzimba wakho emva kokuzilolonga kwaye kukugcina usebenza imini yonke.
3. Isiselo seBhali seRhasi:
Ii-amino acid kwirhasi yonyusa amanqanaba amandla omzimba. Yongeza i-drop ezimbalwa zobusi kunye nejusi yelamuni ukutshisa amanqatha omzimba kwaye uhlale unamanzi. Ukuba ufumana iintlungu zemisipha, yongeza ijinja ukuze ufumane isiqabu kwangoko.
4. Amanzi obusi:
Yongeza amathontsi ambalwa obusi emanzini ashushu ukutshisa amanqatha omzimba kwaye ufumane amandla kwangoko. Esi siselo senziwe ekhaya silungele ii-dieters. Ii-amino acid kunye nee-fatty acids ezifanelekileyo zonyusa imveliso yamandla kwaye ikugcine usebenza Unokuba nobusi ngobisi lwe-soy ukuze ufumane amandla kwangoko. Nantsi indlela onokusebenzisa ngayo amanzi obusi ukuphatha iingxaki ezininzi.
5. Ijusi yeminqathe:
Iminqathe ityebile kwiivithamini, iiprotein kunye neeminerali ezinceda ukonyusa amanqanaba amandla. Ijusi yomnqatha icoca inkqubo kwaye ilwa nokudinwa. Ungadibanisa iqanda leqanda ukuze ulahle ukuzilolonga emva kokuzilolonga. Kwakhona yazi ngezinye izibonelelo zokusela ijusi yomnqathe.
6. Amanzi ecoconut:
Amanzi ecoconut sesinye sezona zisiselo zendalo zinceda ekuboneleleni ngamandla afunekayo. Enye yezona zinto zaziwa kakhulu ngendalo. Ukusela iglasi okanye amabini amanzi ecoconut yonke imihla kuyanceda ekugcineni ukomelela.
7. Amanzi eLamuni:
Thatha ilamuni enye, uyinqumle kwisiqingatha sesibini, khama ijusi uyixube kunye neglasi yamanzi emva koko uyisele. Ayikwenzi nje ukuba uhlaziye kodwa ikwanceda ekuboneleleni ngamandla.
8. Imango Smoothie:
Zityebile kwiivithamini kunye neeminerals, imango smoothie yenye yezona zinto zisaziwa ngamandla ezendalo. Thatha iimango ezintsha, ukhuphe umgubo, emva koko udibanise kunye neglasi yobisi olunamafutha asezantsi. Ukusela le smoothie, ngakumbi ngexesha lasehlotyeni kukugcina unamandla.
9. Isiselo se-orenji:
Ucebile kwi-vitamin C kunye nezinye iimaminerali ezibalulekileyo ezifana ne-potassium kunye ne-magnesium, ijusi le-orange ithathwa njengesinye sezona ziphuzo zendalo ezibonelela ngamandla.
10. Ibhotolo:
I-Buttermilk ityebile ku-vithamini B2 kunye neprotein yiyo ke enye yezona zinto zibalaseleyo zokunyusa amandla endalo. Nanini na xa uziva ubuthathaka, sela iglasi yebhotolo kwaye iya kukubonelela ngamandla afunekayo.
Funda: Izizathu ezili-17 zokuba abantu ababhinqileyo babe neentlobano zesini
