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Ukulahleka kweenwele kunokuba buhlungu. Isinqe seenwele kwiipilowases zethu kunye nokuhamba kweenwele eziphumayo ngelixa uhlamba okanye ukudibanisa iinwele zakho ayizizo mpawu zintle. Ngokutsho kweengcali, ukulahleka malunga ne-100 yeenwele ngosuku kuyamkeleka. Ngaphezu koko kuyothusa. Xa ilahleko engapheliyo yeenwele iqala ukusibetha kwaye sothuka, into yethu yokuqala kukubaleka siye ezivenkileni siyokuthenga zonke iimveliso zeenwele ezithembisa ngolawulo lokulahleka kweenwele, kunye neenwele ezingqindilili nezinde. Kodwa, sihlala siphoxekile ziziphumo zale micimbi.
Siyakholelwa ngokuqinisekileyo ukuba akukho sisombululo sibhetele sokulahleka kweenwele kunonyango lwendalo. Izinto zendalo zineepropathi ezinamandla ezinokusisindisa kubusuku obubi obaziwa njengokulahleka kweenwele. Ke, ngaphambi kokuba siqhubeke ukusuka ekulahlekelweni ziinwele siye kwimeko eyothusayo (aka baldness), siyakubongoza ukuba uzame la malungiselelo endalo. Ngokuqinisekileyo, bafuna umonde wakho kodwa uya kuvuthelwa ziziphumo. Qhubeka uskrole ezantsi ukuze wazi lonke ulungiso olumangalisayo lokulahleka kweenwele.
Unyango lwendalo lokuwa kweenwele
1. Umhlophe weqanda
Nje ukuba ugqithise ngaphezulu kwevumba elirhabaxa lamaqanda, uza kulungiswa kweli chiza. Eyona nto ilungileyo yokukhulisa iinwele kwindalo, iqanda elimhlophe lityebile ngeprotein nesalfure ezinceda ukukhuthaza ukukhula kweenwele kunye nokulwa nelahleko yeenwele. [1]
Ingaba ufuna ntoni
- 1 iqanda elimhlophe
- 1 tsp ioli yeoli
- 1 tsp yobusi
Izikhokelo zokusetyenziswa
- Kwisitya, hlula iqanda elimhlophe.
- Yongeza ioli yeoli kunye nobusi kuyo kwaye udibanise kakuhle.
- Faka lo mxube kwisikhumba sakho neenwele.
- Lindela imizuzu engama-20 ngaphambi kokuba uhlambe iinwele zakho usebenzisa ishampu efanelekileyo.
2. Ijusi yamatswele
Phambi kokuba cringe, ewe iyasebenza. Igcwele iivithamini C, B kunye no-E, nesalfure, incindi yetswele yenye yezona zisombululo zisemgangathweni zokulahleka kweenwele. Ibuyisa ubomi kwiinwele zakho eziqhwalelayo kwaye ikongeza ukukhanya kuyo [Mbini] .
Ingaba ufuna ntoni
- 1 itswele enkulu
- Iphedi yomqhaphu
Izikhokelo zokusetyenziswa
- Gaya i-anyanisi kwi-blender uze ukhuphe ijusi yayo.
- Sebenzisa iphedi yomqhaphu, thambisa ijusi yetswele kwiingcambu zeenwele zakho.
- Massage isikhumba sakho sasentloko entlokweni yokujikeleza kwemijikelezo yemizuzu embalwa.
- Lindela enye imizuzu eli-10-15 ngaphambi kokuba uhlambe ii-tresses zakho usebenzisa ishampu efanelekileyo.
3. Iti eluhlaza
I-antioxidant enkulu, iti eluhlaza inesakhono esothusayo sokuqhekeza esisimahla esenza ukuba kube sisisombululo esinamandla kumcimbi wokulahleka kweenwele. [3] Kuyanceda ekunciphiseni i-DTH (dihydrotestosterone) -esinye sezizathu zokulahleka kweenwele. Ngaphandle kwalonto, yomeleza iinwele zakho kwaye ilwe inkwethu kunye ne-scalp erhawuzayo ngokunjalo.
Ingaba ufuna ntoni
- 2-3 iingxowa zeti eluhlaza
- Iikomityi ezi-1-2 zamanzi ashushu (ngokusekwe kubude beenwele zakho)
Izikhokelo zokusetyenziswa
- Phisa iti eluhlaza usebenzisa iibhegi zeti.
- Vumela ukuba ipholile phantsi kwiqondo lokushisa.
- Hlamba isikhumba sakho sasentloko kunye neenwele ngeti eluhlaza kwaye ngobunono uhlikihla isikhumba sakho.
- Yiyeke eminye imizuzu engama-20 ngaphambi kokuba uhlambe iinwele zakho kakuhle.
4. Amla
I-Amla okanye i-gooseberry yaseIndiya isetyenziselwe ukukhulisa ukukhula kweenwele kunye nempilo, kwaye kufanelekile. I-vitamin C ityebile ethi ikhuthaze ngokufanelekileyo iifollic hair ukulwa nokulahleka kweenwele. [4]
Ingaba ufuna ntoni
- 1 tbsp amla powder
- 1 tbsp ijusi yelamuni
Izikhokelo zokusetyenziswa
- Kwisitya, thatha umgubo we-amla.
- Yongeza ijusi yelamuni kwi powder ye-amla uze udibanise kakuhle ukwenza unobumba.
- Faka uncamathiso entlonzeni yakho nasezinweleni.
- Yishiye malunga neyure.
- Yipule kamva kwaye uhlambe iinwele zakho ngeshampu efanelekileyo.
5. Imbewu yeFenugreek
Imbewu ye-Fenugreek ingenza ngaphezulu kunokongeza kwixabiso lesondlo lokutya kwakho.
Imbewu ye-Fenugreek igcwele i-nicotinic acid kunye neeproteni ezingathinteli kuphela ukulahleka kweenwele kodwa zikwanyanga inkwethu kunye nokucheba iinwele. [5]
Ingaba ufuna ntoni
- 2 tbsp imbewu yefenugreek
- Isitya samanzi
Izikhokelo zokusetyenziswa
- Gcoba imbewu yefenugreek emanzini ngobusuku bonke.
- Ngentsasa, coca imbewu kwaye uyigaye kwi-blender ukwenza intlama.
- Faka uncamathiselo olufunyenwe ngentla entlonzeni yakho nasezinweleni.
- Yiyeke imizuzu engama-25 ukuya kwengama-30 ngaphambi kokuba uhlambe iinwele zakho usebenzisa ishampu efanelekileyo.
6. Iavokhado
Thetha malunga nesithako esondla ngokulungileyo njengoko kuthanda! I-Vitamin E ekhoyo kwi-avocado ingena ngokulula kwiingcambu kwaye ivuselele ukukhula kweenwele ngelixa isongeza ukukhanya kunye nokufuma kwiitress zakho. [6] [7] Ikwanayo ne-biotin- ivithamini eyonyusa ukukhula kweenwele ngokungafaniyo nenye.
Ingaba ufuna ntoni
- 1 iavokhado evuthiweyo
- 1 tbsp ioli yeoli
- 1 ilamuni
Izikhokelo zokusetyenziswa
- Gcoba i-avocado kwisitya kwaye usebenzise i-to mash kwi-paste egudileyo.
- Yongeza ioli kuyo uze uyixube kakuhle.
- Ngoku khama ilamula uze uyixube yonke into.
- Faka lo mxube kwisikhumba sakho neenwele.
- Yiyeke imizuzu eli-15 ukuya kwengama-20 ngaphambi kokuba uyihlambe usebenzisa ishampu efanelekileyo.
7. IAloe Vera
I-Aloe vera yintsikelelo hayi kulusu lwakho kodwa neenwele zakho ngokunjalo. I-Aloe yindawo yokugcina iivithamini kunye neeminerali kunye ne-enzyme ethile, iproteolytic eyondla ukhakhayi kwaye iyeke ukulahleka kweenwele. [8] Ngaphandle koko, yenza imeko entle kunye nesithambisi seenwele zakho.
Ingaba ufuna ntoni
- Ijeli yeallo vera, njengoko kufuneka njalo
Izikhokelo zokusetyenziswa
- Faka isicelo sealoe vera gel kulusu lwakho kwaye usebenze kubude beenwele zakho.
- Yiyeke eminye imizuzu engama-45.
- Yipule ngokucokisekileyo usebenzisa amanzi abandayo kamva.
Ukufundwa okucetyiswayo: I-Aloe Vera: IziBonelelo eziMangalisayo zezeMpilo, Iziphumo ebezingalindelekanga kunye neendlela zokusebenzisa
8. Ioyile yeRosemary
Ioyile yaseRosemary inesakhono esimangalisayo sokuphucula ukuvuselelwa kweeseli eziyinika amandla okulawula ukulahleka kweenwele. Isifundo sibonisa ukuba ioyile ye-rosemary iyasebenza ekuphuculeni ukukhula kweenwele [9] Oko kuthetha ukuba awupheleli nje ekulweni ukulahleka kweenwele kodwa usiya kwiintsuku ezomeleleyo zeenwele. Njani ngaloo nto!
Ingaba ufuna ntoni
- 1 tbsp ioyile yekhokhonathi
- I-4-5 yehla ioyile ye-rosemary
Izikhokelo zokusetyenziswa
- Hlanganisa ioyile ye-rosemary kwioyile yekhokhonathi.
- Faka lo mxube kwisikhumba sakho nakwiinwele.
- Lindela imizuzu eyi-10 ngaphambi kokuhlamba iinwele zakho usebenzisa ishampu efanelekileyo.
Ukufundwa okucetyiswayo: Iindlela ezi-8 ezimangalisayo zokusebenzisa ioyile yeRosemary kulusu kunye neenwele
9. Ioyile kaJojoba
Isetyenziswa kwiindlela ezininzi zokuthambisa, ioyile yejojoba sisixhobo esisebenzayo sokulahleka kweenwele. Ikhuthaza ukukhula kweenwele, inyibilikise iinwele zakho kwaye iphucule ukubanakho ukufunxa kweemveliso ozisebenzisayo. [10]
Ingaba ufuna ntoni
- 2 tbsp ioyile yejojoba
Izikhokelo zokusetyenziswa
- Ukufudumeza ioyile kancinci. Qinisekisa ukuba akushushu kakhulu ukutshisa i-scalp yakho.
- Faka ioyile entlokweni yakho nasezinweleni.
- Yiyeke malunga nemizuzu engama-20.
- Geza iinwele zakho kakuhle usebenzisa ishampu efanelekileyo.
10. Ubisi lwekhokhonathi
Ubisi lwekhokhonathi luzaliswe zizo zonke iivithamini kunye neeminerali ezimangalisayo ezigcina iinwele zakho zisempilweni kwaye zisempilweni. Kuyaziwa ukonyusa iifollic hair ukukhulisa ukukhula kweenwele kwaye ke oko kukunceda ukuthintela ukulahleka kweenwele.
Ingaba ufuna ntoni
- Ubisi lwekhokhonathi, njengoko kufuneka
Izikhokelo zokusetyenziswa
- Faka isicelo sobisi lwekhokhonathi kwi-scalp yakho kwaye usebenze kubude beenwele zakho.
- Lindela imizuzu engama-20 ukuba ubisi lwekhokhonathi lwenze umlingo.
- Yiphule ngokucocekileyo kwaye wome umoya ngeenwele zakho.
