Iindlela ezili-10 zoNyango lweNdalo zokuNyanga iJaundice

Amagama Aphezulu Ebantwaneni

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Isibindi sakho lilungu elibalulekileyo lomzimba. Isebenza ngokususa ityhefu kunye neeseli zegazi ezonakalisiweyo emzimbeni kwaye incedise umzimba ekuqhubeni izondlo ekutyeni kwaye uziguqule ube ngamandla.

Isibindi sifihla i-pigment e-orange-yellow, eyaziwa ngokuba yi-bilirubin ehlala egazini. Xa isibindi sidumbile, kuba nzima ukuba isibindi silawule imveliso ye-bilirubin kwaye ngenxa yoko ukugqitha kwayo kunokuvuza kwizicubu ezijikelezileyo ezikhokelela kwi-jaundice.

Iimpawu ze-jaundice zibandakanya umchamo omnyama, isikhumba esinombala omthubi kunye namehlo, ukopha, umkhuhlane, isicaphucaphu, ukugabha, ukuphelelwa ngumdla, ukudumba, ukwehla kobunzima, umkhuhlane, njl.

Unyango lweNdalo ukunyanga iJaundice

1. Ijusi yeswekile

Ijusi yeswekile inee-antioxidants ezibalulekileyo kunye nezondlo ezibalulekileyo ezithathwa njengeziluncedo kunyango lwe-jaundice ^[1] . Ukusela incindi yeswekile kuya kunceda ekubuyiseleni ukusebenza kwesibindi sakho kwaye kungagcina amanqanaba e-bilirubin ejonge.

• Sela iiglasi eziyi-1-2 zencindi yommoba yonke imihla.

2. Iigalikhi

Umxholo ophezulu wokulwa ne-antioxidant kwigalikhi unceda ukukhutshwa kwesibindi, okuqhubeka kunceda ekukhawuleziseni inkqubo yokufumana kwakhona kwi-jaundice ^[Mbini] .

• Yongeza ii-clove ezi-3-4 zegalikhi egayiweyo kwisidlo sakho semihla ngemihla.

3. Ijusi yeziqhamo zeCitrus

Ijusi yeziqhamo zeCitrus njengejusi yediliya kunye nejusi yeorenji kunceda ekusebenzeni kakuhle kwesibindi kunye namanqanaba asezantsi e-bilirubin ^[3] .

• Sela iglasi nokuba yeyesiselo seediliya okanye ijusi yeorenji yonke imihla.

4. Ioyile ebalulekileyo yeRosemary

Ioyile ebalulekileyo yeRosemary ineempawu zokulwa ne-antioxidant kunye nefuthe le-hepatoprotective kwisibindi ^[4] .

Hlanganisa i-12 yeerosemary yeoyile ebalulekileyo kunye ne-30 ml yeoyile yekhokhonathi kwaye usebenzise lo mxube kwisisu sakho kufutshane nendawo yesibindi.

• Masaja kancinci uze uyiyeke.

5. Ukukhanya kwelanga

Ngokutsho kwesifundo, ukukhanya kwelanga phantse amaxesha angama-6.5 kuyasebenza ekunyangeni i-jaundice ye-neonatal, njengoko inceda ekususeni i-molecule ye-bilirubin ^[5] .

6. UVitamin D.

Ngokophando olupapashwe kwiJenali yoMbutho Wezonyango waseTshayina, abantwana abane-jaundice banamanqanaba asezantsi e-vithamini D. Ke, kubalulekile ukubandakanya ukutya okutyebileyo ku-vitamin D kukutya ukukhusela nokunyanga i-jaundice ^[6] . Ukutya okunevithamini D ngamaqanda, intlanzi, itshizi, ubisi, amakhowa, njl.

7. Amanzi ebhali

Irhasi inezinto ezisebenza kakuhle kakhulu ekunyangeni i-jaundice, ngokophando olupapashwe kwiJenali yoPhando lweKlinikhi kunye noPhando ^[7] .

• Yongeza itispuni e-1 yempuphu egcadiweyo yembewu yerhasi kwiglasi yamanzi.
• Sela lo mxube yonke imihla.

8. Ibheyizile engcwele

Iipropathi zokulwa nokudumba kunye ne-hepatoprotective ye-basil engcwele inokunceda ekunyangeni i-jaundice ^[8] .

• Nokuba uhlafuna amagqabi e-basil angcwele okanye usele iti engcwele ye-basil yonke imihla.

9.Ijusi yaseIndiya (Amla)

Amacandelo ahlukeneyo esityalo se-amla asetyenziselwa unyango. Isiqhamo se-amla sisetyenzisiwe e-Ayurveda kunyango lwe-jaundice, urhudo kunye nokudumba ^[9] .

• Bilisa ii-amlas ezi-2 -3 epanini yamanzi.
• Hlanganisa i-amla pulp kunye namanzi.
• Nje ukuba ipholile, yongeza amathontsi ambalwa obusi kwaye unayo.

10. Iitumato

Iitumato zilayishwe nge-lycopene, ikhompawundi ene-antioxidant kunye ne-antigenotoxic. Ngokophando, iitumato zinganceda kunyango lwe-jaundice ^[10] .

• Bilisa iitumato ezi-2-3 epanini yamanzi.
• Gxininisa umxube uze ususe isikhumba setamatato.
• Hlanganisa iitumato ezibilisiweyo kunye namanzi.
• Sela le jusi yonke imihla.

Iingcebiso zokuthintela iJaundice

• Yeka ukusela utywala
• Gcina ubunzima obusempilweni
• Gcina ucoceko olufanelekileyo
• Yitya iziqhamo nemifuno
• Sela amanzi amaninzi

1. [1]USingh, A., Lal, U. R., Mukhtar, H. M., Singh, P., Shah, G., & Dhawan, R. K. (2015). Iprofayile yephytochemical yeswekile kunye nezinto ezinokubakho kwezempilo Uphononongo lwePharmacognosy, 9 (17), 45.
2. [Mbini]UChung, uL. (2006). Iipropathi zokulwa i-antioxidant ye-garlic compounds: i-allyl cysteine, i-alliin, i-allicin, kunye ne-allyl disulfide.
3. [3]URašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., kunye noMikov, M. (2014). Umsebenzi we-Antioxidant we-rosemary (i-Rosmarinus officinalis L.) i-oyile ebalulekileyo kunye ne-hepatoprotective enokubakho.Iyeza elihambelana ne-BMC, 14 (1), 225.
4. [4]URašković, A., Milanović, I., Pavlović, N., Ćebović, T., Vukmirović, S., kunye noMikov, M. (2014). Umsebenzi we-Antioxidant we-rosemary (i-Rosmarinus officinalis L.) i-oyile ebalulekileyo kunye ne-hepatoprotective enokubakho.Iyeza elihambelana ne-BMC, 14 (1), 225.
5. [5]USalih, F. M. (2001). Ngaba ukukhanya kwelanga kunokutshintsha iiyunithi ze-phototherapy kunyango lwe-jaundice ye-neonatal? Isifundo se-vitro. I-Photodermatology, photoimmunology kunye nefotomedicine, 17 (6), 272-277.
6. [6]UAletayeb, S. M. H., Dehdashtiyan, M., Aminzadeh, M., Malekyan, A., kunye noJafrasteh, S. (2016). Ukuthelekisa phakathi kwamanqanaba oomama kunye neonatal ye-serum ye-vitamin D kumanqanaba e-jaundiced kunye ne-non-jaundic. Ijenali yoMbutho Wezonyango wase-China, i-79 (11), 614-617.
7. [7]IPanahandeh, G., Khoshdel, A., Sedehi, M., kunye neAliakbari, A. (2017). I-Phytotherapy kunye neHordeum Vulgare: Ityala elilawulwa ngokungahleliwe kwiintsana ezineJaundice. Ijenali yophando lweklinikhi kunye nophando: JCDR, 11 (3), SC16 – SC19.
8. [8]ILahon, K., kunye neDas, S. (2011). Umsebenzi we-Hepatoprotective we-Ocimum sanctum igqabi elinxilisayo elikhutshwa ngokuchasene nomonakalo wesibindi owenziwe ngeparacetamol kwiigundane zeAlbino. Uphando lwePharmacognosy, 3 (1), 13.
9. [9]IMirunalini, S., kunye neKrishnaveni, M. (2010). Unyango olunokubakho lwe-Phyllanthus emblica (amla): isimangaliso se-ayurvedic. Ijenali yonyango olusisiseko kunye nonyango kunye ne-pharmacology, 21 (1), 93-105.
10. [10]UAydın, S., Tokaç, M., Taner, G., Arıkök, A. T., Dundar, H. Z., Özkardeş, A. B., ... kunye noBaşaran, N. (2013). Iziphumo ze-antioxidant kunye ne-antigenotoxic ye-lycopene kwi-jaundice yokuthintela. Ijenali yophando lotyando, i-182 (2), 285-295.

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