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Wakhe wacinga ukuba ipeneki encinci yegalikhi inokubangela iziphumo ebezingalindelekanga ezimandundu? Hayi, akukho nto inokukhathazeka! Ukuba negalikhi eluhlaza okanye ukusebenzisa kakhulu igalikhi kunokuba neziphumo ebezingalindelekanga emzimbeni ezinokubusongela ubomi.
Igalikhi sisithako esiqhelekileyo esisetyenziswa kuzo zonke iintlobo zokupheka, ubukhulu becala ukupheka kwamandiya ukuphucula incasa kunye nencasa. Ayisetyenziswa ekuphekeni igalikhi kuphela, ikwasetyenziswa nakwimveli.
I-Garlic iqulethe iiminerali ezininzi ezifanelekileyo ezifana ne-calcium, i-iron, iodine, isalfure, njalo njalo enceda ekunciphiseni izifo ezininzi. Unceda umzimba ngeendlela ezininzi kubandakanya ukunciphisa uxinzelelo lwegazi kunye ne-cholesterol, ukulwa nosulelo kunye nokunyusa amajoni omzimba.
Kodwa, ukusetyenziswa galikhi okanye ukuyitya ikrwada kunokuchaphazela impilo ngeendlela ezininzi. Makhe sijonge ezinye zeempembelelo zegalikhi, akunjalo?
1. Unokulimaza Isibindi
Ukusetyenziswa kakhulu kwegalikhi kungasenzakalisa isibindi, lelinye lawona malungu abaluleke kakhulu emzimbeni. Isifundo esaziwayo sase-India sakhankanya ukuba xa igalikhi isetyenziswa kakhulu, inokukhokelela kwityhefu yesibindi kuba igalikhi inayo i-allicin, ikhompawundi ethi xa inezinto ezininzi ezinokulimaza isibindi.
2. Urhudo
Urhudo lunokubangelwa ukuba usebenzisa ikonofile kwisisu esingenanto. Abantu abasokolayo ngegesi amaxesha amaninzi akufuneki babe negalikhi. Kungenxa yokuba igalikhi iqulethe ii-fructans ezinokubangela ukudumba okubangela igesi esiswini. Ke, ukuba ungumntu onengxaki yegesi, yehlisa inani legalikhi ekutyeni kwakho.
3. Isicaphucaphu, Ukuhlanza kunye Nesilungulela
Ngokwe-National Cancer Institute, ukusebenzisa igalikhi entsha okanye igalikhi esiswini esingenanto kungakhokelela kwintlungu, isicaphucaphu kunye nokugabha. Kananjalo ingxelo epapashwe sisikolo sezonyango i-Harvard yathi igalikhi inezinto ezinokubangela isifo se-reflux sesifo se-gastroesophageal.
4. Unako ukonyusa ukuPhuma kwegazi
Akufanele usebenzise igalikhi kunye namayeza okucoca igazi njengoko kuchazwe yiYunivesithi yaseMaryland Medical Centre. Kungenxa yokuba igalikhi inokunyusa umngcipheko wokopha. Kwakhona, emva kotyando, umntu akufuneki atye igalikhi ubuncinci iiveki ezi-2 kuba inokuphazamisa uxinzelelo lwegazi.
5. Inokubangela imiba yesisu
Ukutya kakhulu ikonofile eluhlaza kunganeziphumo ezibi kwimpilo yesisu kuba igalikhi inee-fructans. Inokucaphukisa iphecana lesisu (GI). Igalikhi inokubangela iingxaki zokwetyisa ukuba ubuninzi bayo. Nciphisa ukutyiwa kwegalikhi ekutyeni kwaye uphephe ukuzitya ziluhlaza.
6. Ngaba kunokubangela isiyezi
Iigalikhi zibonise iimpawu zesiyezi kwabanye abantu. Iingcali zicebisa ukuba oku kunokuba ngenxa yokutya igalikhi egqithisileyo enokwehlisa uxinzelelo lwegazi okanye i-hypotension. Uphawu oluqhelekileyo lwe-hypotension yintlungu, ngoko ke abantu abanesifo esisezantsi soxinzelelo lwegazi kufuneka bakugcine oku engqondweni.
7. Inokubangela iiRashes
Ukusetyenziswa kwegalikhi eluhlaza kakhulu kunokubangela ukucaphuka kolusu, irhashalala, irhashalala, njl. Kungenxa yokuba igalikhi ine-enzyme ebizwa ngokuba yi-alliin lyase ebangela ukucaphuka eluswini. Ukuphendula okungahambi kakuhle komzimba kunokuvela ukuba unegalikhi eninzi. Ke, yitya igalikhi ngesixa esilinganiselweyo.
8. Intloko ebuhlungu
Ukuba igalikhi eluhlaza ityiwe, inokubangela iintlungu zentloko. Iigalikhi zinokukhuthaza i-nerve trigeminal ukuba ikhuphe iimolekyuli zokubonisa ze-neuronal ezibizwa ngokuba zii-neuropeptides ezikhawulezela kwi-membrane egubungele ingqondo yakho ebangela ukuba intloko ebuhlungu be-migraine.
9. Inokubangela ukutshintsha kombono
Ukutya kakhulu igalikhi kunokubangela i-hyphema, imeko ebangela ukopha ngaphakathi kwigumbi wamehlo. Igumbi lamehlo yindawo ephakathi kwe-cornea kunye ne-iris. Le meko inokubangela nelahleko yombono nayo, enjalo sisiphumo secala kwigalikhi eluhlaza.
10. Kubi kwabafazi abakhulelweyo
I-Garlic esetyenziswe ngobuninzi inokuchaphazela ukukhulelwa nayo kuba izonyusa iziphumo zokuncipha kwegazi ezinokubusongela ubomi. Abafazi abakhulelweyo okanye oomama abancancisayo kufuneka bayiphephe igalikhi ngeli xesha linokubangela abasebenzi.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
