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Ukutya okusisiqu kusempilweni ukukutya. Kuya kufuneka ubongeze ekudleni kwakho ubuncinci kanye ngeveki ukuze ufumane izibonelelo.
Ukutya kwesiqu okuvela kwimifuno kunesondlo emzimbeni njengoko kukunika inani lezibonelelo njengokugcina izifo zikhona, ukukhathalela impilo yethambo lakho ngenxa yobukho becalcium, kunceda ekuphuculeni amehlo akho, ujonge amalungu akho okuninzi.
Nokuba uzisebenzisa ezi ziqu zikwimo eluhlaza, ephekiweyo okanye yomphunga, zonke zinesondlo kakhulu. Kwelinye icala, ezi ziqu ungazitya zihonjiswe ngezinye iziqholo zase India, eziphinda zongeze ukutya.
FUMANA IINZUZO ZEMPILO ZE-PLANTAIN STEM JUICE!
Ukusebenzisa ezi ziqu kabini ngeveki kuyimfuneko. Yongeza kwiisaladi zakho, uhombise izitya zakho ngeziqu okanye ukonwabele ukutya okulula okusempilweni kuba kuya kunceda nasekunciphiseni ubunzima.
Jonga ezinye zezinto zokutya onokuzonwabela:
I-asparagus
Zityebile kwiiproteni kunye neevithamini ezinjenge-K no-C, i-asparagus yenye yezona mfuno zinempilo onokuzihlafuna. Inceda ekulahlekeni kwesisindo kunye nokulawula iswekile yegazi.
Uqhusho loqalo
Ngaba ubusazi isiqu se-bamboo okanye ukudubula yeyona nto ingcono yokunyanga umhlaza. Iipropathi ezikhoyo kwifoto njengelignans zinceda ukulwa iiseli zomhlaza.
Igalikhi
Igalikhi Inekhompawundi ebizwa ngokuba yiAllicin ekhoyo kwisiqu sayo. Xa usebenzisa ikonofile unika umzimba wakho iipropathi eziza kunceda ukunciphisa uxinzelelo lwegazi oluphezulu kunye nokulahleka kobunzima.
Itswele
Isiqu samatswele siphilile njengoko sinceda ukunciphisa ukudumba emzimbeni. Ikwathintela ukugula kwaye xa isetyenzisiwe le nto inceda imifuno ukukhuthaza ukunciphisa umzimba.
Amazambane
Nangona abaninzi beyishiya le mifuno ngenxa yenqanaba lekhalori, kuthiwa isiqu seetapile silungile empilweni. Isiqu osityayo sineeproteni ezinceda ekwakheni imetabolism.
Ijinja
Ingcambu yesityalo iluncedo kwimpilo kunye nesiqu. Omabini la malungu oncedo lwejinja ekwehliseni ubunzima bomzimba ngokukhawuleza, uncedo kwiingxaki zokwetyisa, anciphisa iintlungu emzimbeni, anciphisa umngcipheko wesifo sentliziyo nokunye.
Ibrokholi
Broccoli kokona kutya kunempilo ehlabathini. Sebenzisa isiqu sale mifuno unika umzimba wakho izondlo zonke kunye neeproteni, ezinceda ekulawuleni uxinzelelo lwegazi, isifo seswekile kunye nokukhusela umhlaza nawo.
Icauliflower
Ngumthombo olungileyo we-choline, ifayibha yokutya, i-omega-3 fatty acids. Zonke ezi zinto zibakhona kakhulu kwisiqu semifuno. Xa usebenzisa le veggie iluhlaza, uya kuba semngciphekweni omncinci womhlaza.
Isileri
Ilawula ulungelelwano lomzimba we-alkaline, ngaloo ndlela ikukhusela kwiingxaki ezifana ne-asidi. Ukuhlafuna iselery esitsha kubangelwa kukuthintela nayiphi na ingxaki yeasidi.
Amawele
AmaLeeks anceda ukuthintela isifo samathambo kunye nohlobo lweswekile II. Ukusebenzisa le vithamini K kukutya okunezinga eliphezulu uya kuyonyusa amanqanaba akho okukhusela.
Thenga ezona zicwangciso zeinshurensi yezempilo
