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Le yinyanga apho iimviwo zebhodi uninzi lwezikolo kunye neekholeji ziqalile. Abafundi bebezilungiselela ukuba banikezele ngeyona mfazwe iphucukileyo ngexesha leemviwo. Iimviwo lixesha, xa kufuneka ukhulule ingqondo yakho kwaye ugxile ekufundeni kuphela.
Imemori elungileyo ibalulekile ukukunceda ukhumbule izakhono ozifundileyo kwaye ufumane ulwazi olugcinwe kwingqondo. Ukwehla kwenkumbulo kuya kuba nefuthe kwiimviwo. Ke, kubalulekile ukuba ubandakanye notshintsho ngexesha leemviwo zakho.
Ukutya okusempilweni kunye nokuzilolonga ngokuphefumla kuya kuhlaziya umzimba wakho kwaye kugcine iingqondo zakho ziphaphile. Zininzi iingcebiso ezilula ezinokunceda ukukhulisa inkumbulo yakho.
Funda ukuze wazi ngakumbi ngeengcebiso zokuphucula inkumbulo ngelixa ufunda.
1. Ukulala Kubalulekile
Ngelixa uleleyo, ingqondo igcina iinkumbulo ezintsha. Ukulala okusemgangathweni olungileyo kunceda ukomeleza iinkumbulo zakho kunye nolwazi olutsha kuba ingqondo yakho ithatha ulwazi oluninzi ngexesha leemviwo. Ukuba ulele kancinci, oko kuthetha ukuba ingqondo yakho ayizukugcina okanye ikhumbule ulwazi.
2. Nciphisa uxinzelelo
Ukuthatha uxinzelelo olukhulu ngexesha leemviwo kufuneka kuthintelwe. Nangona kunjalo, abafundi baphantsi koxinzelelo ngenxa yeemviwo, kuyinto eqhelekileyo ukuba noxinzelelo. Uxinzelelo oluhlala luhleli lunokunciphisa iingqondo, zikhokelele ekutshatyalalisweni kweeseli zengqondo.
3. Dlala imidlalo yeBongo
Ukudlala imidlalo yengqondo kuya kunceda ukwenza ii-synapses kwingqondo iphela, kubandakanya inkumbulo. Imidlalo yobuchopho inceda ukuphucula uxinzelelo kunye nokukwazi ukukhumbula nantoni na oyikhumbulayo. Unokwenza iipuzzle ezinje ngamagama aphambili okanye isudoku ukuphucula imemori yakho.
4. Vitamin D
Owona mthombo we vithamin D kukukhanya kwelanga kwaye oku kunxulunyaniswa kakhulu nempilo yakho yobuchopho kunye nememori Ufuna ukwazi ukuba njani? Amanqanaba aphezulu e-vitamin D adityaniswa ukuphucula amanqaku ememori yomlomo kwaye anokukhusela ingqondo kwisifo sengqondo esixhalabisayo, ukukhuthaza ukusebenza kwengqondo okungcono.
5. Ukucamngca
Ukucamngca kubalulekile ekuphuculeni amandla akho okugxila. Oku kunceda ekugcineni nasekugcineni ulwazi kunye nokuthintela ukuphazamiseka. Ukucamngca kuphucula ukuhamba kwegazi kwaye kunceda ingqondo ngendlela enkulu. Cinga imizuzu eli-10 ukuya kweli-15 yonke imihla.
6. Yitya ukutya okungakumbi okunyusa ingqondo
Nantoni na oyityayo iya kuchaphazela ingqondo kunye nenkumbulo yakho. Ukutya kunika amafutha kwingqondo ukuze isebenze ngokufanelekileyo. Ukutya ukutya okuchasayo okune-protein ephezulu kunye ne-omega-3 fatty acids kuya kuyilola ingqondo kunye nenkumbulo yakho.
7. Ukuzilolonga
Ukuzivocavoca ngexesha leemviwo kuya kwandisa ukuphaphama kunye nokubonelela ngeoksijini kwingqondo. Iyakunceda ukwandisa ukukhula kweeseli kwiindawo zobuchopho, ezijongene nenkumbulo. Unokwenza imithambo elula njengokubaleka, ukuhamba, ukubaleka okanye ukutsiba.
8. Ukuhlafuna i-Gum
Zama ukuhlafuna itshungama ukuba ufuna ukukhumbula isiqwenga solwazi malunga nemizuzu engama-30. Izifundo zifumanise ukuba abantu benza ngcono kwimisebenzi ebonakalayo nenememori xa behlafuna itshungama. Ukuhlafuna itshungama kuya kukugcina ugxile kunye nokuphucula uxinzelelo
9. Yiva umculo opholileyo
Uninzi lwabafundi luyathanda ukuva umculo opholileyo xa udlala. Ukumamela umculo ngaphambi kokuba uqalise ukufunda kuya kukunceda ukhumbule ngcono kwaye oku kuyabanceda abaninzi. Bambalwa abafundi abathanda ukuva umculo ngelixa befunda kodwa, oku kuya kubangela ukuphazamiseka. Ke, xa uthatha ikhefu elifutshane phakathi kwezifundo zakho, mamela umculo.
10. Thatha i-Power Nap
Vumela ukuba uthathe ubuthongo bamandla phakathi. Oku kuyakuhlaziya ingqondo yakho kwaye kukwazise. Ukulala ngamandla imizuzu engama-30 emini kunika umzimba wakho ixesha elaneleyo lokulungisa nokuhlaziya olunye usuku lokufunda nokufunda.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabantu obathandayo.
Izibonelelo ezili-10 zeMpilo yeWayini emhlophe mhlawumbi ubungazi
