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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Kutheni le nto ulusu lwethu oluqaqambileyo kwaye luphile ngenye imini luye lube buthuntu, ludinwe kwaye lube krwada kolandelayo? Kwenzeka njani ukuba ikrimu yosuku esebenza izolo ingasebenzi namhlanje?
Ewe, imfuno yesikhumba sakho iyaqhubeka itshintsha, kwaye kuya kufuneka uhlaziye inkqubo yakho yokunyamekela ulusu, ngalo lonke ixesha ukuhlangabezana neemfuno eziguqukayo. Kwaye esinye isithako ongenakuze uhambe ngokungahambi kakuhle yi-vitamin E capsule!
Masiqonde ngokuthe ngqo ukuba imaski yobuso be-capsule yobuso inokwenza ntoni kulusu lwethu. Ukuba sisondlo esinyibilikayo nge-oyile, ivithamin E ithande ukuba nzima kune-lotion enyibilikayo yamanzi, yiyo loo nto isebenza ngcono ekucoceni ulusu olomileyo nolomileyo!
I-Vitamin E yomeleza imveliso ye-collagen, iprotein efana nefayibha egcina ukuqina kolusu, nto leyo ethi igcine imigca emihle nemibimbi!
Kwelinye icala, ivithamin E sisiphatho se-antioxidants ephezulu, esenza isithintelo kwiiseli zolusu ezonakalisa iiradicals zasimahla, zikhanyise umbala kunye nokucoca ulusu!
Kwaye okona kubalulekileyo kuko konke, ivithamin E ijeli isebenza njenge exfoliant ethambileyo ecoca ulusu lokungcola, ubumdaka kunye nokungcola, ngaphandle kokuphazamisa ibhalansi ye-pH yayo.
Ukuba awuyithengi le nto siyibangayo, sicebisa ukuba unike iivithamini E ijeli yesikhumba esikhanyayo uzame ukuba uzibonele!
UkuKhanyisa amaKrele
Umlinganiselo ophezulu we-antioxidants okhoyo kwi-vitamin E unokukhawulezisa inkqubo yokuphilisa ulusu, ngaloo ndlela ukhanyise izibazi.
- Sika iipilisi ezimbini zevithamini E kwisitya.
- Hlikihla umxholo ngokuthe ngqo kwindawo echaphazelekayo.
- Yenza oku imizuzu eli-10.
- Makhe ihlale eminye imizuzu eli-15.
- Hlamba ubuso bakho ngamanzi angenanto, yilandele ngesithambisi sokukhanya.
- Sebenzisa iipilisi zevithamini E kulusu oluqaqambileyo, kabini ngemini.
Imaski yokulwa imibimbi
I-Vitamin E ithomalalisa i-radicals eyonakalisayo yolusu, ethi yona iphucule ukuqina kunye nokulwa imibimbi!
- Hlanganisa i-gel vitamin capsule ye-1 kunye namaconsi ambalwa eoli yeoli.
- Massage kulusu lwakho ngokujikeleza okujikeleze imizuzu emi-5.
- Makhe uhlale ubusuku bonke.
- Ngentsasa, ulusu lwakho luya kuba luthambile, luthambile kwaye luyakhazimla!
Ulusu olufileyo lokususa iMask
Le maski isusa umaleko weeseli zolusu olufileyo, ityhila umaleko ocacileyo ngaphantsi.
- Phisa indebe eshushu yeti kunye nengxowa yeti eluhlaza esetyenzisiweyo.
- Xa isisombululo siyaphola, yongeza amacephe amabini erayisi, 1 icephe lobusi kunye nejeli eyi-capsule ye-vitamin E.
- Yifake kwi-paste egudileyo.
- Faka idyasi ebhityileyo ebusweni nasentanyeni.
- Lindela imizuzu engama-30 ide yome, ukhuhle kwaye uhlambe ngamanzi acocekileyo.
Isigqumathelo samabala
Ephakamileyo eneempawu zokubola kunye ne-antioxidants, le maski inokumisa amaqhakuva, ngaphandle kokushiya amanxeba.
- Thatha icephe e-1 lesinamoni umgubo, yongeza ijeli yephilisi eyi-vitamin E kunye nepuni ye-1 yobusi.
- Usebenzisa ifolokhwe, uyibethe ibe yindawo egudileyo.
- Yifake ngqo kwi-acne.
- Yima ide yome, emva koko uyihlambe ngamanzi acocekileyo!
- Sebenzisa le mask e-capsule e-capsule, yonke imihla, de kube i-acne icace.
Isangqa esimnyama Fader
- Hlanganisa i-2 yeepilisi zevithamini E kunye nethispuni yeoyile yekhokhonathi.
- Massage isisombululo kwindawo ejikeleze amehlo akho.
- Yiyeke ngobusuku bonke, kusasa, ulusu olujikeleze amehlo akho luya kubonakala lufumile kwaye luthambile.
- Zama imaski kangange veki ukuze ubone umohluko obonakalayo kwizangqa ezimnyama.
Cima iMark Stretch
I-Antioxidants kwi-vitamin E ikhusela i-collagen fiber yolusu, ephucula ukutyeba, kwaye emva koko igcina amanqaku athambileyo!
- Hlaba inaliti ebukhali kwi-capsule ye-vitamin E kwaye ucofe ijeli kwisitya.
- Gcoba i-gel ye-5 yeepilisi ze-vitamin E, xuba kunye ne-teaspoon yobusi.
- Xuba kakuhle usebenzisa ifolokhwe.
- Massage kwindawo leyo ngeempawu ezoluliweyo ngamandla.
- Yiyeke ingene kulusu.
- Kwisithuba senyanga, uyakubona ukuncitshiswa okubonakalayo kokubonakala kwamanqaku!
Khulisa izipikili
Ukuba ufuna ukukhulisa iinzipho zakho ezicujiweyo, ezirhabaxa nezomileyo, nantsi into ekufuneka uyenzile!
- Thatha i-serum kwi-5 yeepilisi ze-vitamin E kwisitya, yongeza indebe yamanzi afudumeleyo afudumeleyo.
- Faka iminwe yakho kwisisombululo, kwaye mayiyihlale imizuzu eli-10.
- Pat yome izandla zakho kwaye uthambise ngeoyile ye-olive.
- Yenza oku amaxesha ama-3 ngeveki kwaye umangaliswe ziziphumo!
Ulusu lweHydrate
Ukuhambisa amanzi, ukuvuselela kunye nokondla ulusu lomzimba olomileyo nolutyumkileyo, yile nto kufuneka uyenze.
- Thatha into yokuthambisa umzimba rhoqo.
- Kuxhomekeke ekubeni womile kangakanani isikhumba sakho, yongeza ijeli yephilisi enguvithamini E, kwaye ushukumise kakuhle ngaphambi kokuyisebenzisa.
- Ngokusetyenziswa ngakunye, uya kuqaphela umahluko obonakalayo ekukhazimleni nasekuchumeni kolusu lwakho!
Nyanga ngokutshiswa lilanga
- Thatha i-vitamin E njengee-capsules serum, uzixube kunye nethisipuni yealoe vera gel.
- Massage kulusu lwakho olunelanga.
- Makhe ngokwendalo ungene.
- Phinda kwakhona isicelo, yonke imihla, de ulusu luphole ngokupheleleyo.
Ukunyusa ukukhula kweenwele
Ukusuka ekunyangeni i-scalp eyomileyo, ukonyusa ukukhula kweenwele kunye nokongeza ukukhanya kunye nobusilika kwimane yakho, kuninzi okunokwenziwa yile mask e-capsule mask!
- Ubushushu kunye ne-frac12 ikomityi yeoyile yomnquma, yongeza i-5 yeepilisi zevithamini E kunye namaconsi ali-10 eoyile yealmondi kunye nobushushu kwilangatye eliphantsi.
- Vala ubushushu emva kwemizuzu emi-5, kwaye vumela ioyile ukuba ipholise kubushushu begumbi.
- Massage kwi-scalp yakho, kwaye uyishiye ubusuku bonke.
- I-Shampoo kunye nemeko njengesiqhelo.
- Yenza umxholo njengohlobo lweenwele zakho!
