42 Iiresiphi zeSipinatshi eziLula zokuzenzela isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ndithumele Nge-Imeyile Veza Kwindawo

Siya kuhlala sicula iingoma ze kale , i-cauliflower kunye neBrussels ihluma, kodwa lixesha lokubonisa ispinatshi olunye uthando, kakhulu. Abathobekileyo luhlaza inokwenza nayiphi na isitya sibe nesondlo esincinci kwaye simnandi kakhulu, nokuba i-smoothie, i-pasta okanye isaladi. Nazi iiresiphi ezingama-42 zesipinatshi ezilula njengoko zimnandi.

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1. I-Mushroom yamaKhowa, Isipinatshi kunye nePasta yeLeek

Enye yeendlela esizithandayo zokufumana imifuno yethu kukuyityumza de inyibilike, emva koko siyiphose kwisitya esinentliziyo esinepasta. Okungcono, oku kwenzeka Akukho ngqolowa .

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2. I-Bacon-Egqitywe ngeCod emnyama kunye neSipinatshi kunye neCapers

Xela indibaniselwano engcono kunebhekoni kunye ispinatshi -siza kulinda. Inyama enqabileyo iboleka i-smoky touch kwimifuno, egcina yonke into ilula kwaye inomsoco.

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3. IiNgcaciso zeSipinatshi-Ricotta ezincinci

Ngelixa benza i-cocktail entle kakhulu appetizer , asiyi kukwala ukutya ezi pokotho zilingana nokuluma ipizza isidlo sakusihlwa (okanye isidlo sasemini). Kwaye ngokunqumla nge intlama yepizza ethengwa evenkileni , sinako ngokupheleleyo.

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4. Ina Garten's Baked Spinatshi kunye neZucchini

Nabani na angapheka a imifuno , kodwa Kwi uyayazi imfihlo yokuyenza ingathinteleki: Yifunxe kwikhrimu, iimvuthuluka zesonka kunye neendidi ezimbini zetshizi, kunjalo.

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5. I-Slow-Cooker Stuffed Shells

I-nonna yakho isenokuhlekisa, kodwa sicinga ukwenza le classical IsiTaliyani -I-American pasta dish kwi-cooker ecothayo yeyona nto ilungileyo ukusukela kwisonka esisikiweyo.

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6. Izikwere zeArtichoke zesipinatshi

Siyakuvuma: Siyayithanda iresiphi ye-retro. Kodwa sonke simalunga ne-makeover yangoku, kulapho ezi zikwere zetshizi, ezigqabhukileyo zingena khona.

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7. Coconut Creamed Isipinatshi

Ukuba uziva ulungile kancinci kodwa usafuna into emdaka, oku ubisi-free icala likuwe. (Isithako esiyimfihlo? Ubisi lwekhokhonathi.)

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8. I-Pasta Florentine kunye neNkukhu eGrisiweyo

Siyiqhekeze ikhowudi malunga nendlela yokuphucula le yakudala: inkukhu eyosiweyo. Yongeza nje intwana ye-charred je ne sais quoi kwikhrimu, iinoodles ezimuncu.

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9. I-Shakshuka eluhlaza

Uqhelene nesitya esidumileyo sakwaSirayeli, akunjalo? Ukwahluka kwethu kutshintshela isipinatshi kwiitumato eziqhelekileyo ukuba zibe nefuthe elimnandi (ukuba sithetha ngokwethu).

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10. Isipinatshi kunye neChicken Stuffed Chicken

Dibana nenguqulelo yethu yenkukhu iParmigiana, efuna u-zero uqhotse okanye utyiswe-ubungqina obuqinisekileyo bokuba ukubhaka kunokuba ngcono.

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11. I-Pasta ye-Cheese yebhokhwe kunye neSipinatshi kunye neArtichokes

Iphefumlelwe ngomnye wabathandekayo iidiphu zepati ngalo lonke ixesha, esi sidlo semizuzu engama-25 sikhrimu, sibolile kwaye simnandi.

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12. Iitapile ezigcadiweyo ngeLamuni, inkukhu kunye nesipinatshi esineTzatziki

Zilungiselele ukutya kwakho ngale nto ijikelezileyo isidlo sasemini ukuba bonke osebenza nabo (okanye ohlala nabo) baya kuba nomona. Cinga ngesipinatshi-isaladi yomnquma elula edityaniswe nenkukhu yelamuni, Iibhatata kunye ne-tzatziki yasekhaya.

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13. I-Butternut Squash Lasagna

Le stunner ekwindla ine-Thanksgiving ebhalwe kuyo yonke indawo. Cinga ngesikwashi se-butternut esithambileyo kunye nesipinatshi esifakwe i-nutmeg-sage ricotta kunye ne-mozzarella.

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14. ISobho yeBrokholi kunye nesipinatshi, iCilantro kunye neCroutons

Yenziwe ekhaya isuphu ngemizuzu engama-35? Yikholelwe, mntwana. Ukuyicoca kwi-blender kwenza ukuba umlomo ube bukhrim obutofotofo.

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15. I-Smoothie eluhlaza kunye neAvocado kunye neApile

Le ndlu yamandla enesondlo inomlinganiselo ochanekileyo wobumnandi, enkosi kubusi kunye nebhanana. Kwaye kuba kukho i-9 grams ye iprotheni kuyo yonke into i-smoothie , uyakuhlala wanelisekile kude kube lixesha lesidlo sasemini ngokuqinisekileyo.

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16. Vegetable Wellington with Mushrooms and Spinatshi

Ngaba unqwenela inyama yenkomo eWellington kodwa ufuna ukutsiba i-coma yokutya ebusuku? Zama le nyama umntu odla imifuno enye indlela ebiza iiliki, isipinatshi, amakhowa, iseleri kunye neetoni zamayeza amatsha.

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17. I-Lemon kunye nesipinatshi i-Orzotto

Nayiphi na iresiphi enegalikhi entsha, ibhotolo kunye netshizi yeParmesan yenye esiyifunayo kwisisu sethu, stat. Phosa iglug yewayini emhlophe kumxube kwaye yi *kiss chef*.

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18. Julia Turshen’s Sheet-Pan Stuffing with Sausage and Spinatshi

Isonka esimuncu , Itoni yesilumko esitsha, i-sausage yase-Italiya ene-fennel-laced-sikhumbuze kwakhona ukuba kutheni usenza izinto kuphela ngexesha iiholide ?

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19. I-Pizza ye-Flatbread eyosiweyo kunye neArtichoke, iRicotta kunye neLemon

Yima, awuzange uzame ipizza eyosiweyo ? Yeyona nto ikrelekrele kuphela ibarbecue eyona nto iphambili *nanini na*, kuba iigrayiti ezivutha amadangatya ziqinisekisa ngokugqibeleleyo uqweqwe olukrisphu.

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20. Balsamic Brown Ibhotolo Tortellini kunye Spinatshi kunye Hazelnuts

Aka yeyona ndlela ilula yokuthatha ipasta ethengwe evenkileni phezulu. Musa ukutsiba ihazelnuts-zinyusa kakhulu i-toast, amanqaku ama-nutty esosi yebhotolo emdaka.

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21. Isipinatshi esinzulu kunye neProsciutto Quiche ene-Toasted Sesame Crust

Kwabo bathetha ishishini xa kufikwa ibhrantshi . Obu buhle buqhayisa hayi enye, hayi ezimbini, kodwa iitshizi ezintathu ezahlukeneyo: iHavarti, icheddar ebukhali kunye neGruyère.

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22. I-Sheet-Pan ye-Persian Lemon Chicken

I-veggie, isitashi kunye neprotheni ephekwe kwiphepha elilodwa-ipani ngaphantsi kweyure? Ngummangaliso wesidlo ukuba sikhe sawubona. I iintsalela iya kugcina ukuya kwiintsuku ezine efrijini ukuqala.

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23. Ibhodi yeProsciutto kunye neFig Salad

Ibhodi yeplanga entle ayenzi nje ukubonakala intle. Yenza ukuba zonke iitoppings zesaladi zifikeleleke ngokulula, ngokungafaniyo nesitya esikhulu apho zonke iziqwenga eziqhekezayo ziya kungena.

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24. Isipinatshi kunye namaqokobhe amatshizi amathathu

Le enye- i-skillet inkwenkwezi yinkcazo yokutya okuthuthuzelayo. Kwaye yimpepho ukwenza, kananjalo-cinga ngamaqokobhe agalelweyo njengendlela emfutshane eya kwi-ravioli yasekhaya. I-BTW, imfihlelo yencasa yesosi eswiti-kodwa-i-punchy yonke ibulela iipepile ezibomvu ezigcadiweyo kunye nesoseji enesiqholo yaseTaliyane.

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25. Amakhowa asePortobello Agcwele iBarley Risotto

I-Risotto ayifuni isidingo ukuqulatha iikhalori ezisisigidi (hayi ukuba asithandi xa isenza). Oku kuthathwa kusempilweni kusebenzisa kuphela i-EVOO, umhluzi wemifuno kunye nezixa ezithobekileyo zebhotolo, iwayini emhlophe kunye neParm ukufikelela ezulwini eArborio. Zive ukhululekile ukusebenzisa ikale endaweni yesipinatshi ukuba yiloo nto onayo esandleni.

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26. Isitya esiluhlaza kunye nenkukhu, iCitrus kunye neHerbs

Ayisiyonto ilungileyo xa isidlo esinye sikhathalela inani lakho leveggie imini yonke? Lo mmangaliso uqhayisa nge-asparagus, isipinatshi, iavokhado, i-broccoli slaw kunye ne-glug yesinxibo sikathixokazi oluhlaza.

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27. I-Mixed Greens Lasagna

Okungcono-kuwe-ujikelezisa ngexesha lesidlo sakusihlwa sibiza iikomityi ezisibhozo zemifuno exubeneyo (kale! arugula! spinach!), kunye ne-part-skim ricotta kunye ne-mozz.

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28. Green Machine Smoothie Bowl Recipe

Rhoqo kusasa ilungile nale mizuzu eyi-15 isidlo sakusasa kwitafile. Yenziwe nge-maca powder, i-booster yamandla eyenziwe kwingcambu ye-maca yasePeru. Abathandi beti eluhlaza, zive ukhululekile ukuya endle kunye ne-matcha powder, nayo.

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29. I-Creamy Sweet Corn Pappardelle

Okanye ihlobo embizeni, njengoko sithanda ukuyibiza. Iresiphi ibiza iindlebe ezintlanu ezintsha umbona , kodwa uzive ukhululekile ukutshintsha malunga nekomityi ezine zenkozo ezinkonkxiweyo okanye ezikhenkcezisiweyo endaweni yoko.

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30. I-Polenta ethambileyo kunye nezitya zeMushroom

Ndikhe ndanayo ipolenta leyo wayengekho ukurhaxwa kwidama lebhotolo kunye netshizi? Khange ndicinge njalo. Apha, yongezwe ngamakhowa akrwada, isipinatshi esisikiweyo esicekethekileyo, iitumato ezidayiweyo kunye nonodoli we-basil pesto endaweni yoko.

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31. Greens Mac kunye Cheese

Ubomi bumalunga nokulinganisela. Kungenxa yoko le nto imnandi yetshizi ezimbini IMac ilayishwe isipinatshi somntwana kunye ne broccolini. Ukucinga okulungileyo, uJamie Oliver.

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32. UJoanna Gaines's Spring Vegetable Risotto

Iiradishes , iiertyisi , amakhowa , owu wethu! Isipinatshi sinenkampani eninzi kule nto imarike yamafama phupha.

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33. Isipinatshi kunye ne-Mushroom Egg White Frittata

Isitshixo sokucoca i-frittata encinci sipheka icala elinye kwi-stovetop, emva koko ubhobhoze elinye icala kwi-oven de livuthe kwaye liphekwe.

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34. I-Creamy Tortellini, i-Sausage kunye neSobho yesipinatshi

Yeyakho i-pantry lixesha lokuba kukhanye. Nje ukuba unayo ipasta, isoseji kunye nemifuno esandleni, enye ilula njengokubilisa isosi yetumata, isitokhwe senkukhu kunye nezinye izinto ezimbalwa eziyimfuneko kwimfezeko emnandi.

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35. I-Coconut Green Curry

Ngobusuku xa unqwenela ukuzalisa kodwa usempilweni, zama esi sidlo semizuzu engama-30 esiphefumlelweyo saseJapan. (Musa ukulibala irayisi yokukhonza.)

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36. Isipinatshi sesiGrike kunye ne-Feta Pie

Ukuba awuzange uzame i-spanakopita (ngokoqobo ipayi yesipinatshi), ulungele ukunyanga. Ibhotolo, itshizi kwaye ijikeleze yonke into ayinakuphikiswa. Ndikunqwenelela ithamsanqa lokuba nesilayi nje esinye.

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37. IHashi yePotato yaseMexico kunye neembotyi eziMnyama kunye nesipinatshi

Shiya ilungu laseCoterie uPhoebe Lapine ukuba eze nehashi ekhawulezayo yombane esifuna ukuyitya isidlo sakusasa, isidlo sasemini. kwaye isidlo sangokuhlwa. (KukwaPaleo, Whole30 kunye ayinagluten , akukho Dili enkulu.)

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38. I-Olive Oil-Baked Chickpeas kunye namaqanda aneSipinatshi kunye neSumac

Dibana nesavory isidlo sakusasa yamaphupha ethu: Ijongeka kwaye incasa kamnandi, kodwa iqala ngetoti elula ye ii-ertyisi kwaye iza kunye kwimizuzu eyi-15. (Enkosi, ilungu leCoterie uJodi Moreno .)

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39. Igalikhi, iMushroom kunye nePizza yesipinatshi

Ngaba unokukholelwa ukuba kukho iikomityi ezintlanu zesipinatshi esityebile ngentsimbi kule pizza (ngemali yelungu leCoterie uGaby Dalkin )? Yinto eqhelekileyo isaladi, ukuba uyasibuza.

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40. Iitapile eSweet egcadiweyo, iPear kunye nePomegranate Spinach Salad

Ilungu leCoterie uMonique Volz uyazi ukuba ayizizo zonke iisaladi ekumele zibe nekale. Ispinatshi ilungile kuwe kwaye idityaniswa kakuhle nazo zonke iintlobo zokuthambisa, njengeziqhamo okanye itshizi.

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41. IiShrimp eziqholiweyo uKesare Isipinatshi Isaladi

Kwimizuzu nje engama-20, unokuba nolonwabo, usempilweni isidlo sasemini . Okanye, ungachitha i-20 yeedola kwibha yesaladi. Umnxeba wakho.

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42. I-Asparagus Frittata ene-Fresh Cream

I-frittata sisileyiti esingenanto se-carb sokuvumela ukuzaliswa kwayo kukhanye. Yinqumle njenge unyawo kwaye ulungele i-brunch.

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Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo