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Irayisi ye-bamboo, ekwabizwa ngokuba yi-Mulayari luhlobo lwerayisi olusempilweni nolungaziwa kancinci olukhuliswa kwimbumba yoqalo xa yomile kwinqanaba lokugqibela. Xa ihlumelo loqalo lifikelela kubude bexesha lokuphila kwalo, liqala ukudubula ngobuninzi kunye nokuvelisa imbewu yemithi emitsha ukuze ikhule.
Ityala lemifanekiso: Imbewu esuka kufutshane kuqalo lwe-bamboo ngenene yirayisi yoqalo eluhlaza ngombala, incinci kwaye imile iyayithanda irayisi xa ivunwa. Iimbewu ziyomiswa, ziyafana nezinye iinkozo kwaye zisetyenziswa njengerayisi. Isizathu sokuba irayisi ye-bamboo kunqabile ukuba ifumaneke kwintengiso kukuba ixesha lokudubula kwe-bamboo kunye nembewu liphakathi kweminyaka engama-20-120.
Irayisi ye-Bamboo yahlukile nje kwezinye iirayisi. Banambitheka ngokufana nengqolowa, kodwa benencasa noko kwaye benephunga elikhanyayo. Irayisi yoqalo ayina-gluten kwaye xa iphekiwe, ifumile, iyancamathela kwaye iyahlafuna. Ngowona mthombo uphambili wokutya kwabantu bezizwe zonke eIndiya ngexabiso lesondlo eliphezulu xa kuthelekiswa nerayisi nengqolowa.
Kule nqaku, siza kuqwalasela izibonelelo zempilo zerayisi. Thatha ujongo.
IProfayili yeZondlo yeLayisi ye-Bamboo
Njengoko kukhankanyiwe apha ngasentla, irayisi ye-bamboo ikakhulu yimbewu yoqalo eyomileyo. Ngokophando, imbewu yoqalo ine calcium (5.0 mg%), iron 9.2 (mg%), phosphorus (18.0 mg%), nicotinic acid (0.03 mg%), vitamin B1 (0.1 mg%), carotene (12.0 mg %) kunye ne-riboflavin 36.3 (g%) kunye neeamino acid ezibalulekileyo. Ikwangumthombo olungileyo wee-antioxidants ezinje nge-linoleic acid kunye neasidi yeasidi.
1. Ilungele ukuchuma
Isifundo sibonisile ukuba xa imbewu yoqalo ityiswa iigundane zabasetyhini, baba neentlobano zesini ngendlela apho ibhinqa ngalinye labeleka khona malunga nama-800 abantwana ngexesha lokudubula kwe-bamboo. Oku kuchaza ukuba irayisi yoqalo eyenziwe ngembewu yayo inokubangela utshintsho kumanqanaba e-chromosomal kunye nokuphucula ukuchuma ebantwini. Ioyile yoqalo ekhutshwe kwimbewu yoqalo nayo inokunceda ekunyangeni isifo se-endocrine kunye ne-metabolic engoyena nobangela wokungachumi kwabasetyhini. [1]
2. Ngamana kuthintela isifo seswekile
Irayisi ye-Bamboo iqulethe uxinzelelo lwe-linoleic acid, ene-antioxidant enamandla. Njengoko sisazi, i-polycystic ovary syndrome okanye i-PCOS inokubangela ukunganyamezelani kweswekile kunye nokunyusa umngcipheko wesifo seswekile, ke ngoko ukusetyenziswa kwerayisi ye-bamboo kunokunceda ukuphucula imisebenzi ye-ovulatory kwabasetyhini abane-PCOS kunye nokuthintela ukubakho kwesifo seswekile. [Mbini]
3. Ukukhuthaza impilo yethambo
Ukudumba ngoyena nobangela weemeko ezingapheliyo ezifana nesifo samathambo. Sisifo esichaphazela amalungu kunye namathambo. Uqalo lunenani elikhulu lezinto eziphilayo ezinje nge-flavonoids, ii-alkaloids kunye ne-polysaccharides ezaziwayo ukuba zinemisebenzi echasene nokudumba kunye ne-antioxidant. Inokukunceda ukunciphisa ii-cytokines ezivuthayo kunye nolawulo lwentlungu edibeneyo, i-rheumatoid kunye neentlungu zangasemva. [3]
4. Ihlisa icholesterol
Irayisi ye-bamboo iqulethe ifayibha ephezulu kunye nee-phytosterol, isityalo se-sterol esifana ne-cholesterol emzimbeni womntu. Iipytosterol zinciphisa amanqanaba e-cholesterol embi (LDL) ngokuthintela ukufunxeka kwawo. Kwakhona, ifayibha ekwirayisi yoqalo inceda ukunika imvakalelo yokugcwala kwaye yehlisa i-cholesterol.
5. Ulawula uxinzelelo lwegazi
Iingxaki zehomoni kunye ne-cholesterol ephezulu zezona zinto zibangela uxinzelelo lwegazi. Irayisi ye-bamboo iyasebenza ekunyangeni ukuphazamiseka kwe-endocrine ngenxa yomsebenzi wayo we-antioxidative ngelixa inciphisa amanqanaba e-cholesterol ngenxa yobukho befayibha. Oku kunokunceda ukunciphisa ukuqina kwemithambo kunye nokulawula uxinzelelo lwegazi.
6.Yandisa imood
Iimveliso ezivela kwimbambo zinoluhlu olubanzi lwezinto ezikhuselayo, kubandakanya nefuthe lophazamiseko kwinkqubo yovalo. Irayisi emdaka, ethathwe kwimbewu yoqalo, yaziwa ngokuba neepropathi ezilawula imeko. Inceda ekukhutshweni kwe-serotonin kunye ne-dopamine ebalulekileyo ye-neurotransmitters enceda ukukhulisa imeko kunye nokuphucula ukusebenza kwengqondo. [4]
7. Igcina impilo yamazinyo
Isifundo sithetha malunga nefuthe lokhuselo lwevithamini B6 ngokuchasene nokuqaqanjelwa ngamazinyo. Irayisi ye-bamboo ininzi kwi-vitamin B6. Le vithamini ibalulekileyo inokunceda ekukhuseleni amazinyo ekonakaleni okanye ekonakaleni okubangelwa ziintsholongwane kwaye kuthintele ukubola kwamazinyo okanye imingxunya. [5] I-Vitamin B6 iyanceda ekomelezeni amazinyo.
8. Iluncedo ukukhwehlela
Isixa esifanelekileyo se-phosphorus kwirayisi yoqalo sinokunceda ekunciphiseni iimpawu zokuphefumla ezinje ngokukhohlela okucaphukisayo kunye nomqala obuhlungu. I-Phosphorus yaziwa ngokuba neepropathi ze-antiasthmatic kwaye inokunceda ekunciphiseni iimpawu zesifuba esinganyangekiyo.
9. Ithintela ukunqongophala kweevithamini
Irayisi ye-bamboo igcwele iivithamini ze-B, ngakumbi i-B6 (pyridoxine). Le vithamini iyafuneka kwimveliso yeeseli ezibomvu zegazi, ukusebenza kwemithambo-luvo kunye nokukhula kwengqondo. Ukusilela kwe-vitamin B6 kubantu abadala nakubantwana kunokubangela i-anemia, ukuxhuzula, i-Alzheimer's kunye nokuphazamiseka kwengqondo. Ukusetyenziswa kwerayisi ye-bamboo kunokunceda ukuthintela le miqathango ikhankanywe apha ngasentla ngenxa yobukho bevithamini B6. [6]
10. Zityebile kwiiproteni
Ii-amino acid zizitena zokwakha zeeproteni. Ubukho bee-amino acid kwirayisi yoqalo kunokunceda ukunqanda ukusilela kwesi sithintelo kunye nokuphazamiseka okunxulumene nesibindi esinamafutha, ukukhula okungafanelekanga kunye nophuhliso, ulusu, izifo zeenwele kunye nezikhonkwane kunye nokudumba.
11. Ukukhuthaza impilo yokwetyisa
Ifayibha isebenza njengokubasa kwesibindi kwaye inceda ukukhulisa impilo yokugaya ukutya. Ikhuthaza ukuhanjiswa kwezinto emathunjini kunye nokugcina isitulo, kuthi emva koko, kuxhamle inkqubo yamathumbu. Irayisi ye-bamboo igcwele ifayibha kwaye ke, inokuba yinxalenye yokutya okusempilweni ukuphucula ukwetyisa.
