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Zonke izinto eziphilayo zifuna amanzi ukuze zisinde. Xa siziva sinxaniwe okanye emva kokutya ukutya okunezipayisi ngokukhawuleza sifikelela kwiglasi yamanzi. Amanzi ayafuneka ekwenzeni imisebenzi ebalulekileyo emzimbeni njengokukhupha inkunkuma, ukugcina ubushushu bomzimba, ukukhusela izicubu ezibuthathaka, ukuthambisa amalunga njalonjalo.
Kodwa, ngaba uyazi ukuba ukusela amanzi kwisisu esingenanto kunezibonelelo ezininzi zempilo? Eli nqaku liza kugxila kwizibonelelo zempilo zamanzi okusela kwisisu esingenanto.
Xa uvuka kusasa, umzimba wakho ufuna amanzi okuhlaziya. Kuba xa ulele ebusuku, umzimba awunamanzi kangangeeyure ezintandathu ukuya kwezisibhozo, ke ukusela iglasi yamanzi yindlela ekhawulezayo yokuphinda uhlaziye umzimba wakho emva kokuba uvukile.
Ngaphandle koku, kukho ezinye izibonelelo zokuselwa kwamanzi kusasa. Masifunde ukuze sazi malunga nabo.
1. Uncedo ekulahlekeni kobunzima
Unxibelelwano phakathi kwamanzi kunye nokulahleka kobunzima kubangelwa yimpembelelo ye-thermogenic, oku kuthetha ukuba inani lamandla umzimba uchitha ukufudumeza amanzi abandayo kwindlela yokutya emva kokusetyenziswa. Ukusela amanzi kwisisu esingenanto kuya kukhawulezisa imetabolism, ngaloo ndlela kunceda ukunciphisa umzimba. Isifundo sibonisile ukuba ukusela i-500 ml yamanzi kwandise izinga lokunciphisa umzimba nge-30% kwisithuba semizuzu eli-10 kwaye ngamanye amaxesha emva kwemizuzu engama-30 ukuya kwengama-40 [1] .
2. Ikhupha iityhefu
Olunye uncedo lwamanzi okusela kusasa kuyanceda ukukhupha ityhefu emzimbeni. Izintso zifuna amanzi ukuze zisuse inkunkuma egazini zize ziyilahle ngendlela yomchamo. Ke, sela amanzi kusasa nje xa uvuka.
3. Ucoca amathumbu akho
Ukusela amanzi kwisisu esingenanto kusasa kuyanceda ekucoceni amathumbu akho. Ikhuthaza ukuhlala rhoqo kwamathumbu kwaye inceda ukulawula indlela yokugaya ukutya. Oku kuthintela ukuqhina kunye nokwetyisa okungalunganga [Mbini] .
4.Ukunciphisa ikhalori
Ukusela amanzi ngaphambi kwesidlo sakusasa kunceda ukunciphisa ikhalori ngokunyusa iimvakalelo zokugcwala kwisidlo esilandelayo onaso. Ke, sela amanzi ubuncinci imizuzu engama-30 ngaphambi kokuba utye isidlo sakusasa.
5. Ukuphucula ukusebenza kwengqondo
Ukusela iglasi yamanzi emva kokuvuka kuya kunceda ukwandisa ukusebenza kwengqondo kubandakanya ukukhumbula imemori kunye nokufunda izinto ezintsha [Mbini] .
6. Inceda ekwetyisweni
Ukusela amanzi afudumeleyo kusasa xa uvuka kunokunceda ekwetyisweni. Amanzi afudumeleyo adlala indima ebalulekileyo ekwaphuleni ukutya kwaye oko kunceda ekwetyisweni.
7. Yomeleza ukhuseleko
Ukusela amanzi kwisisu esingenanto kunokunceda ukukhulisa amajoni akho omzimba ngokunceda umzimba ukuba ulwe nosulelo. Amanzi ngokwendalo asusa iimveliso zenkunkuma kunye nezinye iibacteria ezinokubangela usulelo okanye ukugula.
8. Ithintela intloko
Ukuphelelwa ngamanzi emzimbeni kubangela intloko ebuhlungu okanye migraine. Ukusela amanzi kwisisu esingenanto kuya kukukhulula kwintloko ebuhlungu okanye kuhlaselo lwemigraine [Mbini] .
9. Igcina amalungu akho angaphakathi esempilweni
Ukusela amanzi kwisisu esingenanto kuya kunceda ekusebenzeni kakuhle kwezitho zangaphakathi zomzimba, ezigcina inkqubo yakho ye-lymphatic isempilweni njengoko inceda ekulinganiseni ulwelo lomzimba wakho.
10. Ucoca ibala lolusu
Ukusela amanzi kwisisu esingenanto kusasa kuya kunceda ukomeleza ulusu lwakho ngokunciphisa amaqhakuva kunye nokoma kwaye uyinike inkangeleko yokuthambisa ngakumbi [Mbini] .
11. Yandisa amandla
Amanzi okusela kusasa aya kwandisa amandla akho nangoko kwaye akwenze uzive unamandla. Kuba ukuba umzimba wakho uphelelwe ngamanzi emzimbeni kungakwenza uzive udiniwe.
Ii-FAQ eziqhelekileyo
Ngaba kufuneka ndisele amanzi abandayo okanye ashushu kusasa?
Sela iglasi yamanzi ashushu kusasa ukukhuthaza intshukumo yamathumbu kunye nokonyusa inkqubo yokwetyisa kunye nokusela amanzi abandayo kusasa ukuze wehle ubunzima.
Kwenzeka ntoni xa usela amanzi ashushu kusasa?
Ukusela amanzi afudumeleyo kusasa kuya kuyiphucula impilo yakho yamathumbu, kucoca amathumbu, kwaye kuthintele ukudumba.
Ngaba ukusela amanzi ngaphandle kwesisu kungagulisa?
Abanye abantu, ukusela amanzi ngaphandle kwesisu kunokubangela isicaphucaphu kuba umzimba uphantsi kwamandla kwaye awunakutya.
Uza kusela kangakanani amanzi kwisisu esingenanto?
Sela iiglasi ezine zamanzi kusasa emva kokuvuka kwaye ukuba ukufumanisa kunzima ukuqala ngeglasi ezine, sela iglasi enye yamanzi emva koko wandise kancinci isixa.
