Heyi, wena, ubukele HGTV . Beka i-remote kwaye uthathe i-trowel, kuba eyona nto ingcono kakhulu kuwe kunokubukela ii-makeovers zabanye abantu kwi-TV. Ngaba uyazi ukuba ukulima kutshisa iikhalori ezininzi kunokuhamba? Okanye ukuba ivumba lomhlaba linyusa amanqanaba e-serotonin? Okanye ukuba ukutyala iintyatyambo kunokukhuthaza ukuphumla kwinqanaba lemonki? Qhubeka ufunda ngezi kunye nezinye iingenelo ezimangalisayo zokulima.
11 Iingenelo Zokulima
Ngaphandle nje kokuhombisa iyadi yakho ngeentyatyambo ezintle ukujonga, ukulima kuneenzuzo ezininzi zempilo yengqondo kunye nomzimba. Ukusuka ekunciphiseni uxinzelelo lwegazi kunye nokutshisa iikhalori ekunciphiseni ukuxhalaba kunye nokunyusa amanqanaba e-vitamin D, funda ukuze ubone ukuba yintoni imizuzu engama-20 yokujongana nomhlaba enokuyenza kwimpilo yakho.
1. Ukulima egadini Kutshisa iiCalories
Ukulinywa kwegadi ukukhanya kunye nokusebenza kweyadi kutshisa malunga neekhalori ezingama-330 ngeyure, Ngokutsho kwe-CDC , ukuwa kanye phakathi kokuhamba nokubaleka. UJoshua Margolis, umqeqeshi wobuqu umseki we Ingqondo Ngaphezulu kokuPhila , ithi, i-raking kunye ne-bagging amaqabunga ilungile ngokukhethekileyo kuba wenza okuninzi ukugoba, ukujija, ukuphakamisa, kunye nokuthwala-zonke izinto ezinokwakha amandla kunye nokubandakanya imicu yemisipha emininzi. Oku mhlawumbi akumangalisi kakhulu: Nabani na owakhe walukhula kakhulu kwaye wahlakula uyazi ukuba kulula kangakanani ukwakha ukubila (kwaye uzive ubuhlungu ngosuku olulandelayo). Kwaye, ngokungafaniyo nokuhamba kunye nokubaleka, ukwenza isitiya kukwangubugcisa bokuyila, utsho ingcali yezityalo uDavid Domoney , ngoko kusivumela ukuba siziveze ngendlela yokuba ukubetha i-gym akwenzi. Uphando lwakutsha nje oluvela kwi-HomeAdvisor iyakuxhasa oku, inika ingxelo yokuba malunga nesithathu kwikota yabathathi-nxaxheba baziva ukuba ukulima kuyayichaphazela impilo yabo yonke yomzimba. Ngaphaya koko, ngenxa yokuba igazi lakho limpompa ngelixa ulapha phandle ugrumba kumdaka, wonke loo mthambo uya kuba wongeze izibonelelo zentliziyo (ngaphezulu koku kungezantsi). Phumelela, uphumelele, uphumelele.
2. Yehlisa iNgxaki kunye noxinzelelo
Ukulima egadini kudala kunxulunyaniswa nokuncipha koxinzelelo kunye nokuxhalaba. Wakha weva unyango lwehorticultural ? Ngokusisiseko kukusetyenziswa nje ukutyala kunye nokwenza isitiya ukuphucula impilo yengqondo neyomzimba, kwaye iye yaphononongwa ukususela ngenkulungwane ye-19 (yaye yathandwa kakhulu ngeminyaka yee-1940 kunye nee-'50s xa ukulima kwakusetyenziswa ukubuyisela kwisimo sangaphambili amagqala emfazwe asesibhedlele). Ngoku ka American Horticultural Therapy Association , Namhlanje, unyango lwe-horticultural luyamkelwa njengendlela yonyango enenzuzo kunye nesebenzayo. Isetyenziswa ngokubanzi kuluhlu olubanzi lweendlela zokubuyisela kwisimo sangaphambili, ukufundisa umsebenzi kunye noluntu.
Ngoko, isebenza njani? Ngokwenzululwazi, kukho ubungqina obubonisa ukuba kukho iindlela ezimbini eziphambili zokuqwalaselwa, utshilo uDomoney. Ingqwalasela egxininisiweyo, eyona nto siyisebenzisayo xa sisemsebenzini, kunye nomdla, nto leyo esiyisebenzisayo xa sithatha inxaxheba kwizinto zokuzonwabisa ezifana nokulima. Kule thiyori, ingqalelo egxininise kakhulu inokukhokelela kuxinzelelo, kwaye umdla ke udlala indima ekubuyiseleni ingqalelo yethu kunye nokunciphisa loo mvakalelo yokuxhalaba esiyifumanayo xa sibekwe phantsi koxinzelelo olukhulu, okanye siziva ngathi asikwazi ukumelana nayo. Ngoko kuvela ukuba i-antidote engcono kakhulu yosuku olunzima emsebenzini ayikho i-ayisikrimu, kodwa igadi. Iqatshelwe ngokufanelekileyo.
3. Kwaye Yandisa Ukuhlalisana
Nantsi enye i-perk yempilo yengqondo epholileyo yokugrumba kumdaka: Ukwenza isitiya kunokukwenza ube nobuhlobo ngakumbi (into uninzi lwethu olusokolayo kwezi ntsuku). Oko ngokophando lukaHomeAdvisor olufumanise ukuba ngaphezulu kwesiqingatha [sabathathi-nxaxheba] baziva belima isitiya ekuphuculeni ukuhlalisana kwabo, nto leyo [eyaye] yatsala nzima ngenxa yezikhokelo zokuphambuka ekuhlaleni. Akukacaci nokuba oku kungenxa yokuba ukwenza isitiya kungumsebenzi oyonwabisayo (kwaye i-COVID-ekhuselekileyo) ukonwabela nabanye abantu, okanye ngenxa yokuba izibonelelo zokuphucula umoya ezichazwe ngasentla zinokukukhuthaza ukuba ufune inkampani, kodwa nokuba yeyiphi na indlela, le yenye. inzuzo ecocekileyo.
4. Umhlaba sisiBooster yeNdalo yeMood-Booster
Inyani: eyona ndlela ilula yokunyusa amanqanaba e-serotonin (AKA 'ikhemikhali eyonwabileyo' yobuchopho bakho) kukuchitha ixesha elithile udlala kumdaka. Hayi, asihleki; a 2007 isifundo ipapashwe kwi I-Neuroscience icebisa ukuba i-M. vaccae, ibhaktiriya efunyenwe emhlabeni, isebenza njenge-antidepressant yendalo ngokuvula i-serotonin-release neurons kwingqondo xa ifakwe. (Kwaye hayi, awudingi ukuyincamathela empumlweni okanye uphefumlele iitoni zayo ukuze ufumane iziphumo-ukuthatha nje uhambo phakathi kwendalo okanye ukuxhoma egadini yakho kuya kubangela le mpendulo.)
5. Ukulima egadini kuya kwandisa amaNqanaba akho eVithamini D
Ngaba ubusazi ukuba ngaphezu 40 ekhulwini Abantu abadala baseMelika banengxaki yokunqongophala kwevithamin D? Kwaye ICYMI- ivithamin D idlala i indima ebalulekileyo ekukhuleni kwamathambo, ukuphulukiswa kwamathambo kunye nokusebenza kwe-immune system. Enye yeendlela zokonyusa ukuthathwa kwakho kwesi sondlo sibalulekileyo? Ukwenza isitiya malunga nesiqingatha seyure ngosuku, kathathu ngeveki, kunokukunceda ufumane ilanga elaneleyo ukugcina ivithamin D yakho ikwinqanaba elisempilweni. Kwaye izibonelelo ziphindwe kashumi: Ngokufumana i-vitamin D eyaneleyo, uya kunciphisa umngcipheko we-osteoporosis, umhlaza, ukudakumba kunye nobuthathaka bemisipha, abahlobo bethu kwiiNdaba zezoNyango namhlanje zisixelele . Ungalibali nje ukunxiba i-sunscreen.
6. Inokukunceda Uhlale Unengqondo kwaye Ukhona
Kukho into emangalisayo yokucamngca malunga nokulima, kunye nemisebenzi elula, ephindaphindayo, uxolo kunye nokuzola kunye nokusingqongileyo okuhle. Kwanasemva kumaXesha Aphakathi, imiyezo yeemonki, eyayinyanyekelwa ziimonki, yaba yindawo yokusabela yokomoya—kungekhona nje kwiimonki, kodwa kulo lonke uluntu. Kwaye ukuza kuthi ga ngoku, iyavakala into yokuba iipesenti ezingama-42 zewaka leminyaka zaqala ukwenza igadi ngexesha lo bhubhani, ngokutsho kweKhayaAdvisor. Yintoni abantu abalambileyo ngoku ayikokutya, kodwa ukunxibelelana nento yokwenyani, uchaza uJennifer Atkinson, umhlohli omkhulu kwiYunivesithi yaseWashington, kudliwanondlebe neNPR . Umphathi weGadi uJoe Lamp'l, umyili we Joe Gardener , Kwakhona wabelana ukuba ukulima kunokuba ngamava Zen kwi Cinga i-Action Yiba yipodcast . Xa ndilapha phandle ndihlakula, ndifuna ukuva iintaka, utsho. Andifuni kuva enye into. Lixesha elizolileyo, kwaye ndiyalivuyela. Lixesha elingcwele kum. Ke kwixesha elizayo xa unkcenkceshela i-begonias yakho, khumbula ukuba uqhagamshelene njani nomhlaba, kwindalo kunye noluntu lwakho. Ahh , sele siziva sibhetele.
7. Inokukunceda Ukutya Okunempilo
Sonke sikhalazela ukungazi ukuba kulima phi okanye njani ukutya kwethu. Ngaba yatofwa ngee-GMOs? Loluphi uhlobo lwezitshabalalisi ezisetyenzisiweyo? Ukuba nesitiya sakho sobuqu kunokunceda ukulwa le mibuzo idlayo kuba uyazi kakuhle ukuba usiphatha njani imveliso yakho. Ngaphezu koko, abangaphezu kwesithathu kwabahlanu abaphendulayo kuphando lwe-HomeAdvisor baqaphela ukuba ukulima kube nefuthe elihle kwindlela yabo yokutya-kunye neepesenti ezingama-57 zokutshintshela kwi-vegan okanye ukutya kwemifuno okanye ukunciphisa ukutya kwabo inyama. Ewe kunjalo, ukulima egadini nako kunokukunceda ukuba uqhubeke nokutya okucetyiswa ngurhulumente. I-USDA icebisa ukuba umntu omdala utya phakathi kwe 1 & frac12; kwi 2 iikomityi ze iziqhamo yonke imihla naphakathi kwekomityi enye ukuya kwezintathu zemifuno . Nangona kunjalo, i-federal yamva nje Izikhokelo zokutya kubantu baseMelika tyhila ukuba malunga nama-80 epesenti yabemi base-US abadibananga nale bar, ngelixa i-90 yepesenti yabemi nayo iyancipha xa isiza kwimifuno yabo. Igadi ethandekayo, exineneyo ezele yimifuno oyithandayo iya kuwanyusa la manani wena nosapho lwakho.
8. Inokuyiphucula Inkumbulo Yakho
Ukongeza ekunikezeni iingalo kunye nemilenze ukulolonga okunempilo, ukwenza isitiya kwenza okufanayo kwingqondo yakho. Uphononongo luka-2019 olwenziwe ngu Ijenali yeHlabathi yoPhando lweNdalo kunye neMpilo yoLuntu wafumanisa ukuba ukulima kwanceda ukukhula kwe-nerve yengqondo ehambelana nememori kwizigulane ezikhulileyo phakathi kweminyaka eyi-70 kunye ne-82. Izazinzulu zifumene ukuba amanqanaba okukhula kwe-nerve yengqondo ehambelana nememori aye anyuka kakhulu emva kokuba izifundo zifuneka ukuba zithathe inxaxheba kwindlela ethile yomsebenzi wokulima - kuquka ukucoca intsimi yegadi, ukumba, ukuchumisa, ukukhwela, ukutyala / ukutshintshwa, kunye nokunkcenkceshela-imizuzu engama-20 ngosuku.
9. Inokwehlisa Uxinzelelo Lwegazi Lakho
Ukongeza ekunciphiseni ukuxhalaba kunye nokudakumba, ukulima kunokunciphisa amathuba okuhlaselwa yintliziyo okanye ukubetha. I ISebe lezeMpilo lase-U.S. leeNkonzo zoLuntu icebisa imizuzu engama-30 yokuzivocavoca umzimba okuphakathi kwiintsuku ezininzi zeveki, kwaye ukulima egadini yindlela elula yokumpompa loo ntliziyo ngaphandle kokuzibhokoxa kakhulu. Nzululwazi yonke imihla ingxelo yokuba abantu abaneminyaka engaphezu kwama-60 abathabatha inxaxheba kuhlobo oluthile lokulima basengozini ngama-30 ekhulwini yokuba nesifo sentliziyo okanye istroke. Kodwa akuphelelanga apho: Nangona umsebenzi womzimba obandakanyekayo egadini unciphisa ingozi yentliziyo, uphando luye lwabonisa ukuba ukutya kweMeditera-okunciphisa inyama ebomvu kwaye kugxininisa iziqhamo, imifuno, imifuno, ukutya okuziinkozo kunye namafutha anempilo-[inokunciphisa kakhulu] umngcipheko wakho. senhliziyo kunye nezinye iimeko ezingapheliyo, ngokutsho kweengcali kwi Iklinikhi yaseMayo . Ngoko musa nje ukutyala ezo iminqathe —qiniseka ukuba uyazitya nazo.
10. Ukulima egadini Kongela Imali
Asikwazi ukuba ngabo kuphela abacinga ukuba ixabiso le-bundle ye-kale liyingozi. Ngegadi yakho, unganciphisa iindleko kunye nohambo oluninzi ukuya kwivenkile yokutya ngokukhulisa imveliso yakho. Kwaye ngelixa kuyinyani ukuba uphando lwe-HomeAdvisor lufumanise ukuba abathathi-nxaxheba bachitha umyinge we-73 yeedola ngenyanga nganye ekwenzeni isitiya, abathathi-nxaxheba badize ukuba le nto yayithelekiseka nokuba yimalini abaqhele ukuyichitha ekukhupheni (kwaye ayisosaladi esempilweni yemveliso yasekhaya imnandi kakhulu kuneemveliso zasekhaya. ipizza enamafutha?). Ungasathethi ke ukuba ufumana ukulunga ngokwaneleyo egadini, unokude ukhule ngokwaneleyo ukuba uthengisele abamelwane bakho okanye uzenzele ishishini elincinci lasekhaya. Injani loo nto ukonwabela iziqhamo zomsebenzi wakho.
11. Iyakwazi ukuvuselela uYilo kunye nokubonelela ngeNjongo yeNjongo
Ukubandezeleka kwibhloko yombhali? Ngaba awubonakali ngathi uyibethelela loo mibala kwiprojekthi yakho yokupeyinta yamva nje? Sonke sikhona, kwaye i-stint egadini inokuvula zonke ii-ebbs kunye nokuhamba kokuyila. Njengoko besitshilo ngaphambili, ukulima kuyakunceda ukuba uphumle kwaye uhlale ukhumbula. Ukugxila kwiinkcukacha zemizuzu yokulima, njengokucheba ukhula okanye ukuvuna izityalo zakho, kunokuzola kwaye kukuncede uhambe ngaphezu kokunyanzelisa indlela yakho kwiprojekthi yobugcisa. Kodwa ukuba awuyena ngokwenene uhlobo lomculi, usenokufumana inzuzo yengqondo yokukhathalela enye into ngaphandle kwakho. Xa abantu benenjongo, baziva bonwabile. Baziva ngathi banexabiso, uyachaza uRebecca Don , umcebisi ophezulu wokuziphatha-wezempilo kwiYunivesithi yase-Iowa. Ndicinga ukuba izityalo ziyindlela yokwenza oko kwinqanaba elincinci. [Ayiso] isikali esilinganayo nokuba nabantwana okanye umsebenzi ogxile kakhulu kwinjongo, kodwa yinto epholileyo ekwenza uzive ngathi, ‘Owu, ndiyenzile loo nto.’ Uphando lukaHomeAdvisor luyakungqina oku ngama-73 ekhulwini abantu abathe baphendula— kuquka ama-79 ekhulwini abo banabantwana—abavumayo ukuba ukwenza isitiya kusisenzo sokunyamekela nokunyamekela, okufana nokunyamekela isilwanyana sasekhaya okanye umntwana.
Yeyiphi imingcipheko yokulima ngokugqithisileyo?
Njengalo naluphi na uhlobo lomsebenzi womzimba, ukumodareyitha ngundoqo. Gcina ukhumbula ukuba iintsuku ezinde phantsi kwelanga elitshisayo kunokukhokelela ekutshisweni lilanga, ke qiniseka ukuba uyafaka isicelo kwaye uphinde ufake isicelo. ikhusi elangeni njengoko kufuneka.
Kwakhona ufuna ukuqaphela ngakumbi xa ukhetha iintlobo zeekhemikhali ozisebenzisayo kwizityalo zakho. Ngelixa i Okusingqongileyo & nempilo yoLuntu, Inc. isixelela ukuba i-Arhente yoKhuseleko lweNdalo iye yagunyazisa izibulali-zinambuzane ezingaphezu kwama-200 ezahlukahlukeneyo zokunyamekela ingca, kubalulekile ukuphawula ukuba ngokufuthi zixutywa neminye imichiza eqatha enokuba nemiphumo emibi kakhulu. Ukubheja kwakho okuhle kukucela uncedo kwingcaphephe yegadi enokukhokelela kwezona zitshabalalisi zikhuselekileyo kwisitiya sakho sasekhaya.
Nje ukuba zonke ezi zinto zilungiswe, kufuneka uphendule ngengozi ethile ekhoyo emhlabeni. Qinisekisa ukuba unolwazi malunga nokudubula kwakho kwe-tetanus, njengoko ibhaktheriya ye-tetanus inokuhlala emhlabeni kwaye ingene kwinkqubo yakho ngokusikeka okuncinci kunye nemikrwelo. Kwakhona, zilumkele iintsholongwane eziphethe izifo ezinjengamakhalane, njengoko zinamandla okusasaza izifo ezinjengeSifo seLyme. Qinisekisa ukuba unxiba iiglavu ezishinyeneyo, ezikhuselayo zegadi, faka ibhulukhwe yakho kwiikawusi zakho kwaye unxibe umnqwazi njengoko usebenza ukunqanda ukuzisa ezinye zezinto ezincinci zendalo ekhayeni lakho.
Iingcebiso ezi-4 zokuLima iGadi elinemveliso ngakumbi
- Landela ukukhanya . Ukwazi ukuba ilanga lihamba njani kwiyadi yakho kubalulekile xa kuziwa ekukhuliseni igadi enempilo. Uninzi lwezityalo ezityiwayo zifuna ubuncinci iiyure ezintandathu zokukhanya kwelanga, ke qiniseka ukuba zityalwe kwindawo apho zingabhaka khona ngaphandle kwengxaki.
- Ukufakwa kwamanzi ngundoqo. Kwakhona ufuna ukuqiniseka ukuba utyala isitiya sakho kufutshane nomthombo wamanzi osondeleyo, ngaloo ndlela, akuyongxaki kuwe ukuzisa izityalo zakho ezifunwa kakhulu yi-H2O. Beka isitiya sakho kwindawo onokuyizisa lula ithumbu.
- Khetha umhlaba wakho ngobulumko. Ayinamsebenzi nokuba ingakanani inkathalo oyinika isitiya sakho ukuba izityalo zakho zimiliselwe emhlabeni ongazisebenzeliyo. Yiya kwingcali yegadi ngayo yonke imibuzo yakho malunga nohlobo lwezityalo ofuna ukuzikhulisa, kwaye ziya kukukhokelela kwicala elifanelekileyo.
- Yazi ixesha lokutyala. Akukho nto imbi ngaphezu kokuhlwayela izityalo zakho kwangoko-kwaye ukuba zife kwangaphambi kwexesha-kuba kusebanda kakhulu ukuba zikhule. Nika imveliso yakho ithuba elingcono lokusinda ngokuyazi ishedyuli yeqabaka yendawo yakho. Ngaloo ndlela, unokuzityala kanye ngexesha entwasahlobo kwaye uvune ngaphambi kokuba kufike iqabaka kwaye ibulale yonke into.
ENXULUMENEYO: I-APARTMENT GARIDI: EWE, YINTO, kwaye ewe, UNGAYENZA.
