Iikherothi zipakisha i-punch yezondlo ezinzulu-ezizezi, i-vitamin A, nangona zikwangumthombo ohloniphekileyo. iivithamini K kunye noC -kodwa eyona nto ixhasa imeko yabo njengesiseko setafile yesidlo sangokuhlwa yinto elula yokuba zimnandi. Zenze zibeswiti, zibenencasa, zibenongwe, uzibize ngamagama. Le mifuno yeengcambu zeorenji ziseyile eziguquguqukayo kuzo zonke iincasa zemenyu yakho. Nazi iiresiphi zeminqathe ezingama-50 onokuzinyanga ngazo.
ENXULUMENEYO: Imibono engama-40 yeSidlo seVegetarian ongayenza kwiMizuzu engama-30 okanye ngaphantsi
Ikhitshi lamabhongo 1. Iikherothi eziGqwetyiweyo zeMaple kunye neBhokwe Cheese kunye nePistachios
I-Sweet glaze, itshizi yebhokhwe e-tangy i-crunch encinci evela kwi-pistachios- yintoni enye onokuyifuna?
Ifoto: Liz Andrew/Styling: Erin McDowell2. Iminqathe yeehagu kwiBlankethi
Heyi, hors d'ouevres. Siyathembisa ukuba abantwana abasayi kuphoswa zii mini weenies nakanye.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell3. Umnqathe Gnocchi Pasta
Hlukanisa iinkozo ukwenzela olu khetho lutyebileyo lweveggie.
Fumana iresiphi
Foodie Crush 4. Isobho ye-Ginger Carrot
Ukuthokoza ukuya kwisitya emlilweni kunye neglasi yewayini.
Uncedo Olupheleleyo 5. I-Creamy Vegan Carrot Mac eneWalnut-Herb 'Parmesan'
Uncedo lwesibini? Ungakhathazeki xa sisenza.
ENXULUMENEYO: Amacala angama-27 enza iMac kunye neTshizi ibe siSidlo
Ifoto: Liz Andrew/Styling: Erin McDowell6. Inkukhu egcadiweyo yepani enye eneminqathe
Isidlo sakusihlwa siya kuba silungile nge-30, kunye nezitya ezimdaka ezincinci zokuqalisa.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell7. I-Cauliflower Rice Bowl ene-Curried Lentils, iminqathe kunye neYogathi
Ngelizwi, wow.
Fumana iresiphi
Miss Marzipan8. I-Vegan Bacon
Umnqatha Bacon? Qhubeka, siphulaphule.
Fumana iresiphi
Indawo yangoku 9. Isityu senyama yenkomo yeSlow-Cooker
Ezona ntsuku zibandayo zasebusika azinanto kolu didi lokutya lokuthuthuzela.
ENXULUMENEYO: Iiresiphi zeSidlo sangokuhlwa ezingama-37 onokuthi uzenze ngeponti yenyama yenkomo
UErin McDowell10. Iikherothi eziQosiweyo ezipheleleyo
Ngaba abahle? Siyakwazi ukuva ii-oohs zeendwendwe zakho kunye nee-aahs kakade.
Fumana iresiphi
Foodie Crush 11. Isaladi yeNoodle yaseVietnam
Sithembe: Kulula ukulungiselela kunokuba kubonakala.
Ikhitshi lamabhongo 12. Ikhekhe le-Carrot I-Oatmeal Cookies
Ngaba ufuna izinto ezimnandi ukuze uye eSanta? Ungajongi ngaphaya kwezi cookies .
Ndityise Phoebe 13. Ijinja yeSesame iRose iminqathe epheleleyo
Bala kwilungu laseCoterie uPhoebe Lapine ukuba akhuphe zonke iindawo zokumisa.
Ifoto: Liz Andrew/Styling: Erin McDowell14. Iikeyiki zeCarrot ezincinci kunye neCream Cheese Frosting
Utsibe izimuncumuncu? Ngaba unamandongomane?
Fumana iresiphi
UChristopher Hirsheimer / Canal House Cook Into15. ISobho yeCarrot yeNdlu yeCanal
Izithako ezisibhozo + amanyathelo amathathu = isuphu eyenziwe ekhaya kwisithuba nje seyure. Kudos.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Sarah Copeland16. I-Toast ye-Carrot echetyiweyo yaseMorocco
Beka phantsi imela kwaye uhambele kude neavokhado. Ungenza ngcono.
Fumana iresiphi
UErin McDowell17. Iminqathe-Ginger Ukunxiba
Oku kunxitywa kwemizuzu eli-15 kuqhayisa ngeencasa ezininzi ezinesibindi, ngenxa yescallions, ijinja egayiweyo kunye neoyile yamandongomane.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowell18. Isaladi yeCarrot eSpicy kunye neChickpeas kunye neParsley
Ifumana bonke ubushushu bayo kwiharissa, intlama yetshilisi yaseMntla Afrika ebabayo.
Fumana iresiphi
USarah Copeland/iiNcwadi zeZikronike19. Irisotto emhlophe kunye nombona, iiKarothi kunye neKale
Itshizi yeParmesan kunye newayini emhlophe? Uthetha ulwimi lwethu.
Fumana iresiphi
Ifoto: Michael Marquand/Styling: Jake Cohen20. Inkukhu yePomegranate-Sumac eneminqathe eyosiweyo
Qinisekisa ukugcina umnqathe wakho oluhlaza: Zenzela ukugqiba okuhle.
Fumana iresiphi
Ifoto: Nico Schinco / Isimbo: Eden Grinshpan21. I-Harissa kunye ne-Honey-Roasted Carrots
Asinakuthatha isigqibo malunga nokuba yintoni esithe phithi ngakumbi ngayo, ibhedi yeyogathi yeGreek tangy okanye i-nutty dukkah yokuhombisa.
Fumana iresiphi
Ifoto: Nico Schinco/Styling: Erin McDowell22. I-Carrot Cake Donuts ngeCream Cheese Glaze
I-glaze iyaqina njengoko ihleli, ngoko ke ukuba ukhetha ukuthungwa okufana neqabaka, linda imizuzu embalwa eyongezelelweyo ngaphambi kokuba usasaze kwii-donuts.
Fumana iresiphi
UKatie Wayne23. Iikherothi ezigcadiweyo kwiPine Nut Hummus
Aka esona sidlo sinomtsalane sinezithako ezintlanu owakhe wasipha sona.
Fumana iresiphi
Ikhitshi lamabhongo 24. I-Whole Wheat Pinaapple-Ikarothi Iiwaffles zeKeyiki eneMaple Cream Cheese Glaze
Gcwalisa ngeerasintyisi kunye neepecans ezinqunqiweyo. Owu, kunye nesiraphu eninzi.
Uncedo Olupheleleyo 25. Izinja zeCarrot ezikhazimlisiweyo
Yiza, lo msebenzi wobugcisa wevegan unobuchule obuthe ngqo.
Chitha ngeePennies 26. Isaladi yeCarrot eCreamy
Imiselwe yonke ipikiniki uyamenywa ukusukela ngoku ukuya phambili. Musa ukuyinkqonkqoza ude uyizame.
Oh Imifuno yam 27. I-Carrot Fritters kunye ne-Cumin-Lime Cashew Cream
Enkosi kumgubo we-chickpea, ezi cuties zikrwada azinagluten.
Sally's Baking Addiction 28. Isonka sekherothi yekhekhe
Eyona nto inzima malunga nale recipe ilinde isonka esikhawulezayo ukuba sipholile ngaphambi kokuba sisasazeke kwi-cinnamon-cream cheese frosting.
Detox 29. Isaladi yeCarrot eSweet kunye neCrunchy
Tsiba i-kale Caesar le Ukubulela . Iikarothi ziyakongeza umbala wepop kwiholide yakho yokusasazeka.
Ukutya Ukholo Lokufaneleka 30. IiTruffles zeCake yeCake yeGluten-Free
I-Psst: Zibanjelwe kunye yi-tangy cream cheese, ii-wafers ezimhlophe ezinyibilikayo kunye neeflakes zekhokhonathi.
Umbhaki omncinci 31. Umnqatha weGinger Turmeric Smoothie
Qala kusasa ngeglasi ye-anti-inflammatory sweetness. Amajoni akho omzimba aya kukubulela.
Ndinike Ioveni 32. IiMuffins zeCarrot eziphilileyo
Isidlo sakusasa esibhakwa ngokutsha kwisithuba esingaphaya kwesiqingatha seyure? Kufanelekile ukuvuka ebhedini.
Oh Imifuno yam 33. Iinja zeCarrot ezineMango-Avocado Salsa
Iminqathe ihlanjululwe kumxube we-soy sauce, i-apile cider iviniga kunye nesiraphu ye-maple.
UAverie Upheka 34. Umnqatha-iApile Isonka
Singacebisa ukuyihlamba kunye nabanye iapile cider eyenziwe ekhaya ?
Ndim Intliziyo Umami 35. Zucchini Carrot Veggie Patties
Ngokuqinisekileyo, zi-paleo, i-keto kunye ne-Whole-30 friendly. Kodwa okona kubaluleke kakhulu, zimnandi kakhulu (kwaye zicrispy kakhulu).
Ukutya eKhaya 36. I-Bombay Carrot Salad kunye neeCashews kunye neeRaisins
Iziqholo ezishushu ezinjengomgubo wekhari omthubi kunye neturmeric yomhlaba.
Ubomi Benziwe Bumnandi 37. IiWaffles zeCake yeCarrot esempilweni
Le gem ephantsi-carb iye Isidlo sePasika ibhalwe kuyo yonke.
Damn Kumnandi 38. Iminqathe yeGarlic Herb
I-Tarragon, i-parsley, i-dill-izityalo ezitsha zange buhlungu.
Isiqingatha esiBaked Harvest 39. I-Creamy Thai Carrot Sweet Potato Soup
Iialmond ezigcadiweyo ze-tamari ziyi-posh topper, kodwa zikwangcwele ukuba zitye kuzo zonke.
Isiqingatha esiBaked Harvest 40. I-Platter entsha ye-Crudité
Akukho nto iya kukwenza uthweswe isithsaba soMbukeli ngoyena mkhulu ngokukhawuleza njengokukhonza iintyatyambo zezucchini eziqhotsiweyo kunye nesinxibo sasekhaya se-avocado-ranch.
Zive Good Foodie 41. Iipancakes zeKarothi Ikhekhe
Sika iminqathe endaweni yokuyigraya. (Ukugraya ngemicroplane kukhupha ukufuma okuninzi kwintlama.)
Zive Good Foodie 42. I-Peas kunye neeCarrots Stew
Iphefumlelwe sisitya saseLebhanon i-yakhneh, esi sityu silayishwe ngenyama yenkomo etyebileyo.
Iikeyiki zikaMkhulu 43. I-Orange Carrot Cupcakes
Iyogathi yeGreek enencasa eyorenji iqinisekisa ukuba ezi zijika zifumile kakhulu.
Ityuwa kunye nomoya 44. Iminqathe eRose ngeCilantro-Pistachio Carrot Top Purée
Iminqathe eluhlaza pesto? Ukuqhekeka komhlaba.
Ityuwa kunye nomoya 45. Umnqathe-Cumin Farro Risotto
I-farro ipheka ijusi ye-carrot enomsoco endaweni yamanzi.
Zive Good Foodie 46. I-Broccoli enempilo kunye neSobho se-Cheese
Iqala ngesiseko seitapile ezigcadiweyo, ezihlambulukileyo kunye neeroti, okwenza isobho sibe sibi kakhulu kwaye silky-akukho cream efunekayo.
Ii-ertyisi ezimbini kunye nePod yazo 47. Ikeyiki ye-Carrot Baked Oatmeal
Gcoba ibhetshi ngeCawa kwaye ube nesidlo sakusasa seveki yonke.
Ii-ertyisi ezimbini kunye nePod yazo 48. Isaladi yeSesame Ginger Carrot
Sinemvakalelo yokuba le saladi iza kuhambelana kakuhle nenkukhu ephekiweyo ecothayo iteriyaki phezu kwerayisi eshushu.
Iikeyiki zikaMkhulu 49. IiMango Carrot Cake Swirl Bars
Incasa engathi yikeyiki yomnqatha yatsibela inqwelomoya kwaye yathatha iholide yetropikhi.
Isiqingatha esiBaked Harvest 50. Coconut Carrot Cake kunye Jammy Swirled Buttercream
Nayiphi na i-jam yeberry iya kusebenza, kodwa i-raspberry inika ikhekhe amanqaku aqaqambileyo, afanelekileyo.
ENXULUMENEYO: Iidessert ezili-15 ezicocekileyo ezingayi konakalisa ukutya kwakho
