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Amabala anzima kulusu lwakho. Okona kubi kakhulu, ulusu lwakho luba nemvakalelo, ludumbe kwaye lube buhlungu ukujongana nalo. Ukunyamekela ulusu, ke ngoko, kubaluleke kakhulu xa ujongene namabala. Kwaye kubhetele ukuba ubuso obunesondlo buthambise ulusu lwakho! Kodwa, buso obuthengiweyo obugciniweyo lukhetho olufanelekileyo kulusu oluqhelene namabala. Asicingi!

Amabala sisikhumba esineenkani. Kwaye ngelixa iimaski zobuso ezithengwe evenkileni zibonakala zithembisa, zeza neetoni zeziphumo ebezingalindelekanga ezinjengokubomvu kwesikhumba, ukurhawuzelela, ukurhawuzelela, kwaye ngamanye amaxesha ukuwohloka kokuqhekeka. Iimaski zobuso ezifakelwe imichiza azihlali zisebenza ukuthomalalisa ulusu esele lubuthathaka. Kwaye sesona sizathu sokuba abantu abaninzi bakhethe iimaski zobuso ezenziwe ekhaya ukujongana neemeko zolusu ezinolunya njenge-acne.

Ke, namhlanje eBoldsky, sabelana nawe ngeemaski zobuso ezenziwe kakuhle ezinokukunceda uzolile kwaye uthintele induna. Ezi zibethwa ngezithako zendalo ezithambileyo kulusu kwaye ziphilisa ulusu ukuze lususe amabala.

1. I-Turmeric, Ubusi kunye nobisi

Igugu le-Ayurveda, i-turmeric igcwele i-antibacterial, antiseptic, anti-inflammatory properties, zonke ziyamangalisa ukunyanga amabala. [1] Iimpawu ze-antibacterial zobusi zenza isisombululo esinamandla esivela kwingxaki yamabala. [Mbini] Ubisi njenge-exfoliator kulusu, ngenxa ye-asidi ye-lactic, inceda ukucoca ulusu lolusu olufileyo kunye nokunye ukungcola, ngaloo ndlela kunyangwa amabala. [3]

Ingaba ufuna ntoni

• ½ tsp turmeric powder
• 1 tbsp ubusi
• 1 tsp ubisi

Indlela yokusebenzisa

• Kwisitya, thabatha i-turmeric powder.
• Yongeza ubusi kuyo kwaye uvuselele kakuhle.
• Okokugqibela, yongeza ubisi kwaye udibanise yonke into kakuhle ukuze ufumane unobumba olugudileyo.
• Hlamba ubuso bakho uze ubuphathe.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva usebenzisa amanzi afudumeleyo.

2. Iavokhado kunye neVitamin E yeoyile

I-avovocy ipakishwe nge-omega-3 fatty acids ezinje nge lauric acid engqineke iyasebenza kunyango lwamabala. Ngaphandle koko, iipropathi zokulwa neentsholongwane kunye ne-anti-inflammatory ze-avocado zinceda ukucoca ulusu kunye nokuthomalalisa ukudumba kunye nentlungu ebangelwa ngamabala. [4] I-Vitamin E yintsholongwane yendalo enceda ekuvuseleleni iiseli zolusu kwaye inyange amaqhakuva. [5]

Ingaba ufuna ntoni

• 1 iavokhado evuthiweyo
• 1 tsp ioli ye-vitamin E

Indlela yokusebenzisa

• Kwisitya, khetha i-avocado kwaye uyixovule kwi-pulp usebenzisa ifolokhwe.
• Yongeza ioyile ye-vitamin E kuyo. Hlanganisa kakuhle.
• Hlamba ubuso bakho ngamanzi acocekileyo kunye namanzi amdaka. Pat owomileyo.
• Thambisa umxube weavokhado- vitamin E ebusweni bakho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule ngokucokisekileyo usebenzisa amanzi abandayo.

3. Ubusi Nesinamoni

Ukudibanisa iipropathi zokulwa neentsholongwane zobusi kunye neempawu zesinamon kunceda ukungavali isikhumba esosulelekileyo kunye nokwenza imaski yobuso enamandla yamabala. [6]

Ingaba ufuna ntoni

• 2 tbsp ubusi
• 1 tbsp isinamon

Indlela yokusebenzisa

• Hlanganisa zombini izithako kwisitya kwaye ugcine eceleni.
• Hlamba ubuso bakho ngesicoci esicocekileyo kwaye womile.
• Faka lo mxube ufumaneka apha ngasentla ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule kamva usebenzisa amanzi adikidiki.

4. I-Strawberry kunye neyogathi

I-Strawberry ngumthombo otyebileyo wevithamini C, eyi-antioxidant emangalisayo enceda ekuphuculeni imveliso ye-collagen kunye nokuphilisa ulusu ukucoca amabala. [7] Ngaphandle koko, iipropathi ezichasene nokuvuvukala kwe-sitrobheli zibonelela ngoncedo olukhawulezileyo kwizinto ezinobuhlungu. I-asidi ye-lactic ekhoyo kwi-yogurt ikhupha ulusu ukuze lisuse ulusu olufileyo kwaye ingavali ulusu, ikushiye ulusu olungenamabala. [3]

Ingaba ufuna ntoni

• 2 amaqunube avuthiweyo
• 2 tbsp iyogathi

Indlela yokusebenzisa

• Kwisitya, shiza i-strawberries ibe yimpuphu.
• Yongeza iyogathi kuyo kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho bonke.
• Yiyeke imizuzu eyi-10-15.
• Yipule kamva usebenzisa amanzi adikidiki.

5. Amalahle avuselelweyo kunye neAloe Vera

Iimpawu zokucoca kunye nokucoceka okunzulu kwamalahle avulekileyo kunceda ukucoca iibhaktheriya kwii-pores zakho, kukunika ukukhululeka okukhulu kumabala. [8] I-aloe vera esetyenziselwa izinto ezininzi inefuthe lokuchasana namabala ngenxa yokuthintela ukudumba, i-antibacterial, antiseptic kunye nokuphilisa amanxeba. [9]

Ingaba ufuna ntoni

• 1 tbsp amalahle asebenzayo
• 1 tbsp i-aloe vera gel
• 1 ye-oyile yomthi weti

Indlela yokusebenzisa

• Kwisitya, xuba zonke izithako ukuze ufumane incindi eshinyeneyo.
• Thatha isixa esivulekileyo salo mxube kwaye usiphulule ebusweni bakho ngokujikeleza kwetyhula malunga nomzuzu.
• Yiyeke ebusweni bakho eminye imizuzu eli-10.
• Yipule emva kwexesha usebenzisa amanzi adikidiki.

6. Ubusi, iLamuni kunye nesoda yokubhaka

Bobabini ubusi kunye nesoda yokubhaka baneempawu ezomeleleyo zokulwa ne-antibacterial ukuphakamisa ukungcola kunye neebhaktheriya ebusweni bakho, ukumisa amabala. [10] Iipropathi zokuphilisa ubusi zikwanceda ukuthambisa ulusu ngelixa ilamuni ityebile ku-vitamin C inceda ukukhulisa ukuvuselelwa kwesikhumba kunye nokuphucula ukubonakala kolusu. [7]

Ingaba ufuna ntoni

• 1 tbsp ubusi
• 1 tsp ijusi yelamuni
• 1 tsp isoda yokubhaka

Indlela yokusebenzisa

• Kwisitya, xuba zonke izithako.
• Faka lo mxube ebusweni bakho. Gwema indawo ekufuphi nomlomo wakho namehlo.
• Yiyeke kangangemizuzu eli-15.
• Yipule imaski usebenzisa amanzi adikidiki.
• Yigqibe ngokususa ngamanzi abandayo uze uwome.

7.Ipapaya, iqanda elimhlophe kunye nobusi

Ipapaya igcwele i-enzyme ebizwa ngokuba yipapain. Ikhupha ngokungaphaya ulusu ukususa ulusu olufileyo kunye neebhaktiriya, iyenze iyeza elinamandla lokulwa namabala. [Shumi elinanye] Umhlophe weqanda unceda ukulungelelanisa imveliso yeoyile kulusu kunye neethoni kulusu lwakho.

Ingaba ufuna ntoni

• 4-5 iziqwenga zepapa evuthiweyo
• 1 iqanda elimhlophe
• 1 tsp yobusi

Indlela yokusebenzisa

• Ukubetha iqanda elimhlophe lide libe bumbulu. Gcina ecaleni.
• Mash i-papaya chunks kwi-pulp.
• Yongeza ipapaya ecoliweyo kwiqanda elimhlophe kwaye uvuselele kakuhle.
• Okokugqibela, yongeza ubusi kuyo kwaye udibanise yonke into kakuhle.
• Faka uncamathiselo ebusweni bakho.
• Yiyeke kangangemizuzu eli-15.
• Yiphule kakuhle ngamanzi adikidiki.
• Landela ngamanzi abandayo ahlanjululwe kwaye wome.

8. I-Oatmeal kunye neoyile yeCoconut

I-Oatmeal yeyona nto intle kakhulu kulusu olususa ukungcola okungafunekiyo kunye neebhaktiriya esikhumbeni zikushiya ngobuso obondlekileyo nobungenamabala. [12] Ioyile yekhokhonathi sisixhobo esimnandi sokulwa namabala ngenxa yeempawu zayo zokulwa neentsholongwane kunye nokuchasana. [13]

Ingaba ufuna ntoni

• 3 tbsp oatmeal yomhlaba
• ¼ indebe yamanzi ashushu
• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Thatha i-oatmeal kwisitya.
• Yongeza amanzi kuyo uze uyixube kakuhle de ufumane unobumba olugudileyo.
• Yongeza ioyile yekhokhonathi kulo mxube. Vuselela kakuhle.
• Hlamba ubuso bakho ngamanzi afudumeleyo uze uwome.
• Faka lo mxube ebusweni bakho.
• Yiyeke kangangemizuzu eli-15.
• Nje ukuba kuphele imizuzu eli-15, tshiza amanzi ebusweni bakho kwaye uhlikihle ubuso bakho kwisangqa semizuzu embalwa.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.

9. I-coconut yeoyile kunye nesoda yokubhaka

Izinto ezichasayo ezichasayo, ezokulwa neentsholongwane kunye nokuphilisa ioyile yekhokhonathi edityaniswe neempawu zokulwa nesoda ekunika enye yeemaski zobuso ezigqwesileyo zamabala. [13] [10]

Ingaba ufuna ntoni

• 1 tbsp ioyile yekhokhonathi
• 1 tsp isoda yokubhaka

Indlela yokusebenzisa

• Kwisitya, xuba ioyile yekhokhonathi kunye nesoda yokubhaka.
• Qhubeka uvuselele umxube de ufumane unobumba olugudileyo.
• Hlamba ubuso bakho ngamanzi afudumeleyo uze uwome.
• Faka incam efunyenwe apha ngasentla ebusweni bakho.
• Yiyeke kangangemizuzu eli-15.
• Nje ukuba imizuzu eli-15 igqibe, tshiza amanzi ebusweni bakho kwaye uhlikihle ubuso bakho kwisangqa sokujikeleza imizuzwana embalwa.
• Yiphule kakuhle ngamanzi ashushu.
• Landela ngamanzi abandayo ahlambulule kwaye uwome.

10. Ubusi kunye nesoda yokubhaka

Ukuba ufuna isiqabu esikhawulezileyo kumaqhakuva, eliyeza lilula lelakho. Ngezi zinto zingummangaliso zokulwa ne-antibacterial, ufumana isigqumathelo sobuso esigxile ekususeni ibacteria ebangela amabala kulusu lwakho kwaye ungavali isikhumba sakho ukucoca induna kube kanye.

Ingaba ufuna ntoni

• 1 tbsp ubusi
• 1 tbsp ukubhaka isoda
• 1 tsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Kwisitya, xuba zonke izinto de ufumane unobumba olugudileyo.
• Faka incam ebusweni bakho bonke.
• Massage ubuso bakho phezulu ngokujikeleza isetyhula imizuzu embalwa.
• Yiyeke kulusu lwakho eminye imizuzu eli-10-15.
• Yiphule kakuhle ngamanzi adikidiki.

11. I-Aloe Vera, ioyile yomthi weti kunye neqanda elimhlophe

I-Aloe vera yinto yokondla ulusu ephucula ukubonakala kolusu ngelixa usilwa namabala. Ioyile yomthi weti, kunye neempawu zayo ezomeleleyo zokulwa neentsholongwane, yioyile ebalulekileyo ekukhetheni abaninzi. Kuyanceda ukugcina ulusu lwakho lucacile kwaye lusempilweni. [14]

Ingaba ufuna ntoni

• 2 tbsp ijeli vera gel
• 1 iqanda elimhlophe
• I-2 yehla ioyile yomthi weti

Indlela yokusebenzisa

• Ukubetha iqanda elimhlophe kwisitya de ufumane umxube ophefumlayo.
• Yongeza i-aloe vera gel kunye neoyile yomthi weti kuyo. Hlanganisa kakuhle ukwenza unobumba olugudileyo.
• Faka incam ebusweni bakho bonke.
• Yiyeke imizuzu eyi-10-15.
• Yiphule ngokukhawuleza kamva.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo