I-11 yeeMaski eziNziwayo zasekhaya ezenzelwe ukukhuthaza ukukhula koNwele

Amagama Aphezulu Ebantwaneni

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Iinwele ezinde, ezintle nezisempilweni ziyanqweneleka phantse kuthi sonke. Kodwa ngelishwa, kunzima ukufumana loo mnqweno uzalisekisiwe. Indawo esihlala kuyo namhlanje ayikhethi ncam ukukhula kweenwele ezisempilweni okanye iinwele ezisempilweni kuloo nto!

Ke, unokwenza ntoni ukuze ufumane iinwele ozifunayo? Ewe, mhlawumbi lixesha lokuthatha umdlalo wakho weenwele uphakamise inotshi. Kwaye yintoni enokuba ngcono kunezinye iimaski ezilula nezondlayo ezenziwe ekhaya? Ezi maski zeenwele zicoca i-scalp kwaye zivuselele iifollic zeenwele ukuze zikunike iinwele ezisempilweni, ezinde kunye nezinamandla. Kwaye elona candelo lilungileyo- ezi zikhuselekile nge-100%, zingasetyenziswa ngamachiza kwaye zinobuhlobo epokothweni.

Ke, ukuba oko kuyabhenela kuwe, nazi ezona zinto zilungileyo zenziwe ekhaya ezonyusa ukukhula kweenwele. Jonga kwaye ubazame!

1. Ioyile yeCoconut, ioyile yeAlmond kunye neoyile yomthi weti

Ityebile kwi-lauric acid, ioyile yekhokhonathi ingena nzulu kwizitshixo zeenwele ukuthintela ukulahleka kweprotein ezinweleni kwaye ke oko kukhuthaza ukukhula kweenwele okunempilo. ^[1] Ioyile yeAlmond igcina isikhumba sekhanda sinamanzi kwaye inezinto ezichasayo ezinokuthomalalisa ulusu. ^[Mbini] Ioyile yomthi weti ineepropathi zokubola ezinceda ukugcina isikhumba sekhanda sisempilweni kwaye ke oko kukhuthaza ukukhula kweenwele kunye nokulwa nemiba yeenwele ezifana ne-dandruff. ^[3]

Izithako

• 1 indebe yeoyile yekhokhonathi
• 1 tbsp ioyile yealmond
• Amaconsi ali-10 eoyile yomthi weti

Indlela yokusebenzisa

• Thatha ioyile yekhokhonathi ngepani uyitshise kwilangatye eliphantsi.
• Kule nto yongeza ioyile yealmond kunye neoyile yomthi weti.
• Vumela isisombululo simeme malunga nemizuzu eyi-10 kwaye ucime ubushushu.
• Vumela isisombululo ukuba sipholise kubushushu obufudumeleyo ukuze singatshisi isikhumba sakho sasentloko.
• Faka isisombululo kuso sonke isikhumba sakho sasentloko kunye neenwele ngaphambi kokuba ulale.
• Mthambisa kancinci entlonzeni yakho imizuzu eli-10-15.
• Gquma intloko yakho usebenzisa ikepusi yeshawa.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo.

2. I-Egg Yolk kunye neTi eluhlaza

I-yolk yeqanda ivuselela iifolli zeenwele ukukhuthaza ukukhula kweenwele. ^[4] Iti eluhlaza ineempawu ezomeleleyo zokulwa ne-antioxidant ezikhusela isikhumba entlokweni yomonakalo omkhulu simahla kunye nokunyusa ukujikeleza kwegazi entlonzeni ukukhuthaza ukukhula kweenwele. ^[5]

Izithako

• 1 iqanda leqanda
• 2 tbsp iti eluhlaza

Indlela yokusebenzisa

• Phisa ikomityi yeti eluhlaza.
• Thatha i-2 tbsp yaleti eluhlaza kwisitya.
• Yongeza i-yolk yeqanda kuyo kwaye udibanise zombini izithako ngokudibeneyo.
• Yifake kwisikhumba sakho kunye neenwele.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

3. I-Aloe Vera, i-Amla Oyile kunye neVitamin E

I-Aloe vera ityebile kwiivithamini A, C kunye no-E, zonke ezo zinto zinamandla okulwa ne-antioxidants ezondla kwaye zibeke imeko entlonzeni ukukhuthaza ukukhula kweenwele. ^[6] Ioyile ye-Amla ineevithamini A no-C, kunye neeasidi ezinamafutha ezondla zize zomeleze iifollic zeenwele ukukhuthaza ukukhula kweenwele. I-Vitamin E yi-antioxidant eyondla i-scalp kwaye ivuselele iifollic hair ukuthintela ukulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. ^[7]

Izithako

• 1 tbsp i-aloe vera gel
• 3 tbsp ioli yeamla
• 1 ivithamin E philisi

Indlela yokusebenzisa

• Thatha ioyile ye-amla kwisitya.
• Yongeza i-aloe vera gel kule kwaye uyenze kakuhle.
• Ngoku cofa uze ucofe ivithamin E koku kwaye udibanise yonke into kakuhle.
• Zinciphise iinwele zakho kancinci.
• Faka lo mxube ufumaneka apha ngasentla kwisikhumba sakho neenwele ngaphambi kokuba ulale.
• Bopha iinwele zakho ngokukhululekileyo kwaye ugqume intloko yakho usebenzisa ikepusi yokuhlamba.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo.

4. Iavokhado Neqanda elimhlophe

I-avocado inee-antioxidants ezinamandla ezinje ngeevithamini C kunye no-E eziphucula impilo ye-scalp ukukhuthaza ukukhula kweenwele. ^[8] Ngaphandle koko, inezinto ezichasayo ezithomalalisa iintloko. Amaqanda abamhlophe atyebile kwiiproteni ezondla iifollic zeenwele kwaye ke oko kukhuthaza ukukhula kweenwele okunempilo.

Izithako

• 1 iavokhado evuthiweyo
• 1 iqanda elimhlophe
• Ambalwa amathontsi eoli yeoli

Indlela yokusebenzisa

• Khuphela i-avocado kwisitya kwaye uyixubeke kwi-pulp.
• Kule nto, yongeza iqanda elimhlophe kunye neoyile yeoyile kwaye udibanise yonke into kakuhle.
• Faka lo mxube kwizinwele zakho.
• Yiyeke imizuzu eli-15.
• Yiphule usebenzisa i-shampoo elula.

5. Ubisi lweSoy, Ubusi kunye neoyile yeCastor

Ubisi lweSoy luneeproteni ezityebileyo ezingakhuseli iinwele kuphela kumonakalo kodwa ziyasebenza nasekukhuthazeni ukukhula kweenwele. I-oyile ye-Castor iqulethe i-asidi ye-ricinoleic, i-asidi enamafutha enceda ukondla iifollic zeenwele kwaye ke oko kukhuthaza ukukhula kweenwele. ^[9]

Izithako

• 1 indebe yobisi lwe-soy
• 1 tsp yobusi
• 2 tbsp ioli ye-castor

Indlela yokusebenzisa

• Thatha ubisi lwesoya kwisitya esikhulu.
• Yongeza ubusi kunye neoyile ye-castor koku kwaye udibanise yonke into kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo.
• Yigqibe nge conditioner.

6. UAmla noReetha

U-Amla kunye no-reetha lunyango lobudala lokuphucula ucoceko lweenwele, ukucoca iinwele kunye nokukhuthaza ukukhula kweenwele okunempilo. ^[10]

Izithako

• Kunye nendebe ye-amla
• & frac12 indebe yokuhlaziya
• & frac12 imagi yamanzi

Indlela yokusebenzisa

• Kwimag yamanzi, yongeza i-amla kunye ne-reetha.
• Vumela ukuba icwilise ubusuku bonke.
• Yibilise kusasa de kube amanzi ancitshiswe abe sisiqingatha.
• Yisuse ebushushwini kwaye uyiqabe kakuhle.
• Vumela umxube upholise kancinci.
• Hlunga umxube.
• Faka isisombululo kwiinwele zakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule usebenzisa amanzi adikidiki.

7. Imbewu yeFenugreek kunye neoyile yeCoconut

Umthombo otyebileyo wenicotinic acid, imbewu yefenugreek yokuthambisa kunye nokomeleza iinwele kwaye sisixhobo esisebenzayo sokuthintela ukulahleka kweenwele kunye nenkwethu.

Izithako

• Imbewu encinci yefenugreek
• 2-3 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Yosa imbewu yefenugreek okwethutyana kwaye uyigaye ukuze ifumane umgubo ocolekileyo.
• Yongeza ioyile yekhokhonathi kule kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yishiye malunga neyure.
• Yipule ngokupheleleyo.
• Nika ixesha ngaphambi kokuba uhlambe iinwele zakho.

8. IHibiscus kunye neoyile yemastadi

Amagqabi e-Hibiscus aqukethe i-vitamin C eququzelela imveliso ye-collagen entlonzeni kwaye ke iyasebenza ekukhuthazeni ukukhula kweenwele. ^{[Shumi elinanye]} Zityebile kwiiproteni kunye ne-fatty acids, ioyile yemastadi iphucula ukujikeleza kwegazi entlonzeni ukukhulisa ukukhula kweenwele.

Izithako

• 1 indebe yeoyile yemastadi
• Isandla samagqabi e-hibiscus

Indlela yokusebenzisa

• Thatha ioyile yesinaphi epanini uyibeke kwilangatye eliphantsi.
• Crush kwaye ungeze amaqabunga e-hibiscus kule nto.
• Vumela umxube udibanise malunga nemizuzu engama-15 ngaphambi kokuba ususe emlilweni.
• Gcina umxube ecaleni kangangeeyure ezingama-24.
• Hlunga umxube.
• Faka lo mxube kwisikhumba sakho neenwele ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo.
• Yigqibe usebenzisa isixhobo.

9. I-Strawberry, ioyile yeCoconut kunye nobusi

I-Strawberry inevithamini C eyonyusa ukujikeleza kwegazi entlonzeni ukukhuthaza iifollic zeenwele kunye nokukhuthaza ukukhula kweenwele. ^[12] Ubusi bugcina isikhumba sekhanda sinamanzi kwaye sinceda kwimeko yeenwele zakho. Ngaphandle koko, ineempawu zokulwa neentsholongwane ezigcina isikhumba sekhanda sisempilweni. ^[13]

Izithako

• 3-4 amaqunube avuthiweyo
• 1 tbsp ioyile yekhokhonathi
• 1 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, shiza amaqunube abe yimpuphu.
• Yongeza ubusi kunye neoyile yekhokhonathi kule kwaye udibanise yonke into kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu engama-20.
• Yipule usebenzisa amanzi abandayo.

10. I-Castor Oil kunye neBhiya

Ngaphandle kokongeza ukukhanya kwizinwele zakho kunye nokugcina ibhalansi ye-pH yentloko, ibhiya ikwonyusa ukujikeleza kwegazi entlonzeni ukukhuthaza ukukhula kweenwele.

Izithako

• 1 tbsp ioli ye-castor
• & frac12 ikomityi yebhiya

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye.
• Faka umxube kwisikhumba sakho kwaye usebenze kubude beenwele zakho.
• Gquma intloko yakho usebenzisa ikepusi yeshawa.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo.
• Yigqibe nge conditioner.

11. iyogathi, Apple Cider Vinegar kunye nobusi

I-lactic acid ekhoyo kwiyogathi isusa iiseli zolusu olufileyo entlonzeni ukuze zihlaziye isikhumba sentloko kwaye ke oko kukhuthaza ukukhula kweenwele. Iviniga yeApple cider ineempawu zokulwa neentsholongwane ezinceda ekugcineni impilo yentloko.

Izithako

• 1 indebe yeyogathi
• 1 tbsp apile cider iviniga
• 1 tbsp ubusi

Indlela yokusebenzisa

• Kwisitya, yongeza iyogathi.
• Kule nto yongeza iviniga yeapile kunye nobusi. Hlanganisa kakuhle.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.

1. [1]IGavazzoni Dias M. F. (2015). Izinto zokuthambisa iinwele: isishwankathelo Ijenali yamazwe ngamazwe ye-trichology, 7 (1), 2-15. ikhonkco: 10.4103 / 0974-7753.153450
2. [Mbini]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
3. [3]ISatchell, A., Saurajen, A., Bell, C., kunye neBarnetson, R. S. (2002). Unyango lwe-dandruff nge-5% ye-shampoo yeoyile yomthi. Ijenali yeAmerican Academy of Dermatology, 47 (6), 852-855.
4. [4]UNakamura, T., Yamamura, H., Ipaki, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). I-Peptide yokuKhula kweenwele ngokwendalo: I-Egg Peptides ye-Chicken eQinisekisiweyo yaManzi iQinisa ukukhula kweenwele ngokuQalwa kweMveliso yeVascular Endothelial Growth Factor. Ijenali yokutya okungamayeza, 21 (7), 701-708.
5. [5]Kwon, O. S., Han, J. H., Yoo, H. G., Chung, J. H., Cho, K. H., Eun, H. C., kunye noKim, K. H. (2007). Ukuphuculwa kokukhula kweenwele ebantwini kwi-vitro ngeti eluhlaza i-epigallocatechin-3-gallate (EGCG) .Phomomedicine, 14 (7-8), 551-555.
6. [6]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
7. [7]UBeoy, uLA, uWoei, uW, J., kunye noHay, uYK (2010). Iziphumo zokuncedisa itocotrienol ekukhuleni kweenwele kumavolontiya abantu.Uphando lwesayensi yobomi, 21 (2), 91-99.
8. [8]UDreher, M. L., kunye neDavenport, A. J. (2013). Ukwakhiwa kwe-avocado yeHass kunye neziphumo ezinokubakho kwezempilo Uvavanyo olubalulekileyo kwisayensi yokutya kunye nesondlo, 53 (7), 738-750. ikhonkco: 10.1080 / 10408398.2011.556759
9. [9]UFong, P., Tong, H.H, Ng, K. H., Lao, C. K., Chong, C. I., kunye noChao, C. M. (2015). Kwisilico ukuxela kwangaphambili kwe-prostaglandin D2 synthase inhibitors evela kumayeza ezonyango kunyango lokulahleka kweenwele. Ijenali ye-ethnopharmacology, 175, 470-480.
10. [10]Yu, J. Y., Gupta, B., Park, H. G., Nyana, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Izifundo zangaphambi konyango kunye nezonyango zibonisa ukuba i-DA-5512 ye-Herbal Extract ye-Proprietary ikhuthaza ukukhula koNwele kwaye ikhuthaza iMpilo yeenwele.
11. [Shumi elinanye]di Martino, O., Tito, A., De Lucia, A., Cimmino, A., Cicotti, F., Apone, F.,… Calabrò, V. (2017). Ukuphiliswa kwamanxeba.Uphando lwe-BioMeds ngamazwe, 2017, 7932019. doi: 10.1155 / 2017/7932019
12. [12]Sung, Y. K., Hwang, S. Y., Cha, S. Y., Kim, S. R., Park, S. Y., Kim, M. K., kunye noKim, J. C. (2006). Ukukhula kweenwele okunyusa isiphumo se-ascorbic acid 2-phosphate, into ethathe ixesha elide ethathe iVitamin C. Ijenali yesayensi yesikhumba, 41 (2), 150-152.
13. [13]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.

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