Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
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Ukutya okutyebileyo kweCalcium kwabasetyhini | Oku kutya kuya kususa ukunqongophala kwe-calcium kubafazi. BoldSky 
Awudingi ukuba sikuxelele ukuba iziqhamo zilungile kwimpilo yakho. Kodwa into ongayaziyo kukuba ezinye iziqhamo zibhetele kunezinye.
Kakhulu kangangokuba azizizo iziqhamo nje. Zizona ziqhamo!
Ipakishwe iivithamini, iiminerali, imicu, kunye ne-antioxidants, ezi ziqhamo zingama-21 ezilungileyo kwezempilo yabasetyhini kuba banako ukwandisa ubomi bakho, ukuphucula inkangeleko yakho, kunye nokuthintela izifo eziphambili.
Khawukhumbule nje: Zibe ziphelele ngenxa yokuba zenziwe ngeejusi zeziqhamo okanye i-smoothies zilahlekelwa yimiphumo emihle!
# 1 iapile
'Iapile ngemini igcina ugqirha engekho' ibe yinto ediniweyo ngoku. Kodwa ii-clichés zihlala zingamagama ahlala eluhlaza obulumko aphulukene nomtsalane wawo ngenxa yokuxela rhoqo.
Ii-apile, nokuba zibomvu, ziluhlaza, okanye tyheli, zizona ziqhamo zibalaseleyo kuba zipakishwe yimicu kunye nee-antioxidants ezinokugcina umzimba wakho ukhululeke kwii-antioxidants. Ngapha koko, ulusu lwabo lunento eyodwa ebizwa ngokuba yiquercetin, ekwaziyo ukukhusela kwizigulo ze uxabane kunye nokudumba.
Kwaye ukuba oko akonelanga, uphononongo oluninzi luye lwafakazela ukuba abo batya ama-apile ama-5 veki nganye bakhuselekile kwisifo somkhuhlane kunye nemiphunga kunabo bangatyi-apile.
Isilumkiso: Ungayityi imbewu yeapile, kuba ine-cyanide kuyo!
# 2 Ibhanana
Iibhanana zinokuba khalori zixineneyo (ziqulathe malunga neekhalori ezili-100 inye), kodwa ziziqhamo ezimangalisayo ezipakishwe nge potassium kunye nesitatshi esisempilweni esinokulawula uxinzelelo lwegazi, siphucule ukusebenza kwezintso, someleze imetabolism, kwaye sikunike amandla amaninzi ngexesha lomsebenzi okanye udlale.
Kwaye elona candelo lililo kukuba, basizalisa ngokukhawuleza! Ke, qiniseka ukuba unesandla esinye ngawo onke amaxesha ukugcina loo njongo ilusizi ikukude.
# 3 iMuskmelon
Imuskmelon sisiqhamo esimnandi esipakishwe nefayibha kunye nevithamini A. Kwaye kufuneka ubenayo kuba ngokwendalo ikhupha isikhumba sakho, ikunika ukukhanya okunempilo, kwaye iphucula nokubona kwakho.
# 4 iiblueberries
La maqunube amangalisayo adume kakhulu ngenxa yeempembelelo zawo ezinamandla emzimbeni. Kodwa into ongayaziyo kukuba bazizityebi kwi-flavonoids ezinokunyusa inkumbulo yakho, ziphucule amandla akho okuqonda, kunye nokunciphisa umngcipheko wesifo sengqondo esixhalabisayo esidala kunye nesifo i-Alzheimer's.
Kwaye kunokukunceda uhlale unciphile kwaye unciphise. :)
# 5 Isiqhamo seediliya
Isiqhamo seediliya siziqhamo zentliziyo yakho. Ngapha koko, uphononongo oluninzi lubonakalisile ukuba luyakwazi ukunciphisa inqanaba legazi le-cholesterol yakho.
Ngapha koko, yinto eyi-antioxidant eyomeleleyo ekwaziyo ukwandisa ubomi bakho ngokunciphisa inani lokujikeleza ngokukhululekileyo emzimbeni wakho.
# 6 iiCherries
Ezi pearl zimnandi, zibomvu ziziqhamo ezoyikekayo kubafazi kuba ziqulathe iklasi yeekhompawundi ekuthiwa zii-anthocyanins, ezinokunciphisa inqanaba le-cholesterol yakho kwaye zikwaphucule namandla obuchopho bakho!
# 7 Iidiliya
Iidiliya, ngakumbi ezibomvu, ziqulathe imichiza ekuthiwa yi-resveratrol, enceda ukukhuthaza impilo yentliziyo yakho, igcina isifo se-Alzheimer, kwaye inokuthintela nomhlaza wentloko nentamo.
Ngapha koko, esi siqhamo sine-asidi ekhethekileyo ebizwa ngokuba yi-malic acid enesakhono sokugcina amazinyo akho emhlophe kwaye engenabala. Khawukhumbule nje ukuba unayo ngaphambi kokuba ivuthwe kakhulu, njengoko ukuxinwa kwe-asidi kudla ukunciphisa ngexesha.
# 8 Ilamuni
Iilamuni zigcwele ivithamin C, iiminerali kunye neentsinga ezinako ukukugcina ungenasifo, ukuthintela amabala obudala, ukukhusela iiradicals simahla, kunye nokukhusela kwimitha yelanga eyingozi ye-UV.
Kwaye zibaluleke kakhulu ekuthinteleni isifo seentsini kunye ne-scurvy.
Yiyo le nto kufuneka ubandakanye iiLamuni kwisidlo sakho rhoqo ngeDa
# 9 Isiqhamo seNamba
Esi siqhamo sivela eMalaysia kodwa ngoku sinokufumaneka kwihlabathi liphela. Kwaye nangona ingamnandi kakhulu kwaye ihlala inambitha ibland, isizathu sokuba ubenaso kungenxa yokuba imbewu yayo igcwele ngamafutha asempilweni, njenge-oleic acid, enokunciphisa i-cholesterol embi emzimbeni wakho kwaye inyuse inqanaba lentliziyo-esempilweni. i-cholesterol ye-HDL elungileyo.
# 10 Iicranberries
La maqunube amnandi-kwaye-omuncu asempilweni kakhulu kubafazi kuba isayensi ibonakalisile ukuba banokuthintela usulelo lomchamo kunye nomhlaza we-ovari. Ke, qiniseka ukuba ubongeza kwisidlo sakho.
# 11 Amaqunube amnyama
Ndikholelwe, ukuba utya iqunube lamajikijolo, nokuba loluphi na uhlobo, uya kugqiba ukongeza iminyaka emininzi ebomini bakho. AmaBlackberries ahlukile.
Ezi superfruits ezintle zinee-polyphenols kuzo (ezinje ngeti eluhlaza), kwaye ke inokukunceda ukukhusela kwizifo zentliziyo, i-cholesterol ephezulu, i-osteoporosis, kunye nomhlaza.
# 12 Kiwi
Ezi ziqhamo zingafunekiyo, eziyinzalelwane yaseNew Zealand, ziyamangalisa impilo yabasetyhini kuba banokunyanga ngokwendalo isifo esifayo.
Ngapha koko, abo banesi sifo baxele ukuphucuka kwimeko yabo kunye nokusilela kweempawu emva kokutya ii-kiwis ezimbini ngosuku iiveki ezi-6.
# 13 iRharnate
Sika kwirharnate kwaye ungabona ubucwebe obubengezelayo kwisibeleko sayo. Ngapha koko, intle kakhulu ukuba abazobi bathande ukubongeza kuseto lobomi.
Kodwa esona sizathu sokuba kufuneke wongeze iirharnate kukutya kwakho kukuba esi siqhamo siphezulu sinotyebile kwii-antioxidants kunye nentsimbi, kwaye ke, sinokukunceda abafazi abasexesheni baphinde babuyise iivenkile zabo zentsimbi ezilahlekileyo kunye nokuphucula uxinzelelo lwegazi-lwe-hemoglobin.
# 14 iorenji
Kukho iintlobo ezahlukeneyo zeorenji, kodwa zonke zabelana ngamandla afanayo abawanikwa ngumxholo wefayibha etyebileyo kunye neevithamin C eziphezulu, iivithamini ezintsonkothileyo ze-B, i-potassium kunye ne-calcium, zonke ezizizondlo ezifunekayo ngabafazi .
Izibonelelo ezi-10 zezeMpilo eziMangalisayo ze-Orange Peels
# 15 amaqunube
Ierberberries zimnandi kwaye zilungele impilo yakho.
Kungenxa yokuba zipakishwe nge-folate kunye nevithamin C, ezizondlo ezifunekayo ekusebenzeni kakuhle komzimba wakho kunye nenkqubo yomzimba yokuzikhusela.
Kwaye, ukutya amaqunube kuyaziwa ukuba mhlophe amazinyo akho!
# 16 iavokhado
Ii-avocado zityebile kwi-monounsaturated fatty acids, eyehlisa izinga le-cholesterol embi egazini lakho. Kwaye ekubeni amafutha ayimfuneko ekufunxeni iivithamini ezinyibilika ngamanqatha, zikwanyusa ukubakho kokufumaneka kweevithamini A, B, K, kunye no-D emzimbeni wakho.
# 17 iitumato
Musa ukumangaliswa. Itumato sisisiqhamo. Hayi imifuno. Kwaye zilunge kakhulu kwimpilo yakho kuba zityebile kwii-carotenoids, ngakumbi i-lycopene kunye ne-beta-carotene, i-vitamin C, iifayibha kunye ne-potassium, zonke ezi zizakha-mzimba ezifunekayo ukugcina umzimba wakho uqhuba umphunga opheleleyo!
# 18 Papaya
Ipapaya sisixhobo esomeleleyo se-antioxidant kuba ityebile kwiivithamini A, E, kunye no-C. Ungazityi kakhulu ngexesha elinye, njengoko zivelisa ubushushu bangaphakathi kwaye zingakhokelela kurhudo.
Isilumkiso: Abafazi abakhulelweyo akufuneki batye iipapaya, kuba oko kungakhokelela ekuqhomfweni okanye ekuphungeni.
Kwenzeka ntoni xa utya iMbewu yePapaya enobusi?
# 19 Ithanga
Ewe, ithanga nalo lisisiqhamo. Kwaye ekubeni igcwele nge-beta-carotene, ilunge kakhulu kwimpilo yamehlo akho, yentliziyo kunye noxinzelelo lwegazi.
# 20 ivatala
Eyona nto intle malunga nevatala kukuba izele ngamanzi, ifayibha, kunye nevithamini A, kodwa ineekhalori ezincinci kakhulu. Banabo ke ukuba ufuna ukuhlala usempilweni, uhlanjululwe, kwaye unciphile.
# 21 Iinanapple
Esi siqhamo simnandi, nangona sirhawuzelela, sicebile kwikhompawundi ebizwa ngokuba yi-bromelain, elungileyo kumgaqo wokugaya ukutya. Ke, ukuba unengxaki yokuqunjelwa, igesi kunye nokugaya, ngokuqinisekileyo kufuneka usongeze esi siqhamo siphezulu kwisidlo sakho.
Yabelana ngale Nqaku!
Sizithanda ngokupheleleyo zonke iziqhamo ezikolu luhlu kwaye sizifuna phambi kwabafazi abaninzi kangangoko kunokwenzeka. Ngaba ungasinceda nathi?
Yabelana nje ngesi nqaku kwaye uza kuthi!
23 Ukutya okumangalisayo kwamaIndiya okwenza ukuba ubenobuchule kwaye ukhuthaze inkumbulo yakho!
