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Ukutya kwesibeleko esifanelekileyo | Yitya oku ukugcina isibeletho sisempilweni. UBoldskyIsibeleko lilungu elibaluleke kakhulu emzimbeni womfazi, njengoko sisiseko senkqubo yokuzala yabasetyhini. Isibeleko sinceda ukondla nokukhusela umntwana okhulayo. Ukuba nesibeleko esisempilweni kunye nee-ovari kubaluleke kakhulu ekugcineni ukukhulelwa okunempilo.
Zininzi izinto ezingaqhelekanga ezinokuthi zichaphazele impilo yesibeleko, kubandakanya iPCOS (polycystic ovarian syndrome), i-fibroids kunye ne-endometriosis. Ukuthintela ezi ntlobo zingathandekiyo, enye yezona ndlela zibalaseleyo zendalo kukugcina impilo yonke kunye nokusebenza kwesibeleko ngokutya iintlobo ezithile zokutya.
Ukutya okunempilo okutyebileyo kwizakhamzimba ezithile kuyafuneka ukuze ube nesibeleko esifanelekileyo kunye namaqanda. Into oyityayo ichaphazela impilo yenkqubo yokuzala kunye nokutya okunotye i-vitamin D, ii-antioxidants kunye ne-omega-3 fatty acids kubaluleke kakhulu. Ezi zondlo ziyafuneka ekugcineni isibeleko esifanelekileyo kunye namaqanda.
Ke funda ngoku ukuze wazi ngakumbi ngokutya kwesibeleko kunye nee-ovari ezisempilweni.
1. Ukutya okunotyebileyo
Ukutya ukutya okunothe kwifayibha kunokunceda ekupheliseni ityhefu emzimbeni wakho. Ukutya okune-fiber ephezulu kunokunceda ukususa i-estrogen egqithileyo enokugcinwa emzimbeni wakho kunye nokuthintela ukwenziwa kwe-uterine fibroids. Bandakanya iimbotyi, iimbotyi, imifuno, iziqhamo kunye neenkozo ezipheleleyo kukutya kwakho.
2. Imifuno
Imifuno ingumthombo omkhulu we-calcium, i-potassium, i-magnesium kunye neevithamini. Banokucothisa inkqubela phambili yamathumba e-fibroid okoko nje utya imifuno enje ngemidumba, ikhaphetshu kunye ne-broccoli. Le mifuno inokuthintela ukukhula kwethumba kwisibeleko sakho.
3. Iziqhamo
Iziqhamo ezityebileyo kwi-vitamin C kunye ne-bioflavonoids zinokunceda ekuthinteleni ukukhula kwe-fibroids kwisibeleko sakho. Iziqhamo zinokubeka amanqanaba e-estrogen emgangathweni kwaye zinokuthintela umhlaza we-ovari. Oku kunceda ukugcina inkqubo yakho yokuzala isempilweni.
4. Iimveliso zobisi
Ukuba usebenzisa iimveliso zobisi rhoqo njengeyogathi, itshizi, ubisi kunye nebhotolo, kuluncedo olukhulu kwimpilo yesibeleko. Kungenxa yokuba iimveliso zobisi zityebile nge-calcium kunye nevithamin D. ICalcium inceda ukugcina amathambo akho esempilweni kwaye ivithamin D idlala indima enkulu ekugcineni i-uterine fibroids ikude.
5. Iti eluhlaza
Iti eluhlaza izaliswe zii-antioxidants ezingancedi kuphela ukugcina isibeleko esifanelekileyo kunye namaqanda kodwa kunyanga ne-fibroids esibelekweni. Abasetyhini abane-uterine fibroids kufuneka basele iti eluhlaza mihla le kwiiveki ezisi-8 ukunciphisa inani le-fibroids.
6. Intlanzi
Iintlanzi, ezinje nge-mackerel kunye ne-salmon, zizityebi kwi-omega-3 fatty acids kunye nezinye izakha mzimba ezibalulekileyo. Oku kunceda ukunciphisa imveliso yeprostaglandin emzimbeni wabasetyhini. Iprostaglandin sisixhobo esinjengehomoni esinokubangela ukucutha kwesibeleko.
7. Ilamuni
Iimon zityebile ku-vitamin C kwaye zinokunceda ukukhulisa amajoni akho omzimba. IVitamin C ikwanceda ekuphuculeni ukungakhuseleki kwisibeleko sakho. Oku kuya kunceda ekukhuseleni iibhaktheriya ezingafunekiyo kunye nokuthintela usulelo oluyingozi kwisibeleko nakwamaqanda.
8. Imifuno eluhlaza eluhlaza
Imifuno enamagqabi aluhlaza efana nespinatshi, imifuno ekholekileyo kunye neminye imifuno enamagqabi inceda ukugcina ulungelelwaniso lwealkali wesibeleko sakho Iya kukubonelela ngazo zonke izondlo, kubandakanya i-folic acid ukuqinisekisa ukuba isibeleko sakho kunye namaqanda kulungele ukwenza umntwana osempilweni.
9. Amandongomane
Amantongomane kunye nembewu ziyafuneka kwimveliso efanelekileyo yehomoni. Amandongomane anje ngeeamangile, imbewu yeflakisi kunye neenqoba zecashew zityebile kwi-omega-3 fatty acids kwaye ziphezulu kwi-cholesterol elungileyo. I-omega-3 fatty acids isusa ii-fibroids kwaye ikhusela nomhlaza wesibeleko.
10. I-oyile yeCastor
I-oyile yeCastor yinto eqhelekileyo esetyenziswa kumakhaya amaninzi. Isetyenziselwa iinjongo zobuhle kunye neenjongo zempilo. Ioyile yeCastor inokunyanga ii-ovarian cysts kunye ne-uterine fibroids kunye nobukho be-riconoleic acid kwi-castor oyile inceda ukomeleza amajoni omzimba.
11. Amaqunube
Amaqunube anee-antioxidants ezinamandla ezinokunceda ukukhusela ama-ovari kwii-radicals zasimahla. Amaqunube athathelwa ingqalelo njengokutya okuphezulu okunokukhusela ii-ovari kunye nesibeleko kwiimeko ezininzi. Ungazongeza kwiisaladi zakho okanye kwii-smoothies zakho.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, yabelana nabahlobo bakho abasondeleyo.
Iindlela ezili-12 zokufumana ubunzima ngokwendalo ekhaya
