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Yitya iBhanana yonke imihla nantsi kutheni | Ukugcina imeko ingcono, yitya yonke imihla ibhanana. UBoldsky 
Ngaba uyazi ukuba iibhanana zezinye zeefoodfoods ezikunceda ukunciphisa umzimba? Ewe ufunda ilungelo! Kwaye ubugcina kude kwesi siqhamo kukutya okunciphisa umzimba, akunjalo?
Esi siqhamo sithobekileyo sinezondlo ezinamandla ezinefuthe emzimbeni wakho. Iibhanana sesinye seziqhamo ezinomtsalane emhlabeni ezineentlobo ngeentlobo zezibonelelo zezempilo. Ziphezulu kwi-potassium, ifayibha, i-magnesium, i-vitamin B6 kunye ne-vitamin C.
Esona siqhamo sithandwa kakhulu siyaziwa ukunciphisa ukudumba emzimbeni, sinciphise ubunzima bomzimba, someleze inkqubo yemithambo-luvo kwaye sincede kwimveliso yeeseli ezimhlophe zegazi ngenxa yevithamini B6 ekhoyo kuyo. Iibhanana zikwacebile kwii-antioxidants ezinesakhono sokuthintela umonakalo omkhulu simahla emzimbeni.
Ibhanana kukutya okuqhelekileyo kwiimenyu zesidlo sakusasa kwihlabathi liphela. Inika amandla okhawulezileyo wokuqalisa usuku lwakho. Unyango olunintsi lwendalo lujikeleze iibhanana xa unesisu esibuhlungu.
Ibhanana enye kuthiwa ineekhalori ezingama-90, ekwenza ukuba ibe kukutya okumnandi okusempilweni ngakumbi kunokutya okunzulu. Iibhanana sesinye sezona ziqhamo zidumileyo kunye neempawu ezibonakalayo ezisetyenziswa kwizitya ezingenakubalwa.
Nazi iinyani ezili-12 zempilo yebhanana ukondla ingqondo yakho kwaye uhende isisu sakho. Thatha ujongo.
1. I-Banana inokuPhucula ukuSebenza kwakho kwezeMidlalo
Ukuba uyasebenza kwaye ubusebenza, iibhanana lukhetho olukhulu kwaye olusebenzayo lokunyusa izihlunu zakho kunye nokubonelela ngee-antioxidants kunye nezakha mzimba ukusela kwezemidlalo.
2. Iibhanana Zinyanga Inyango
Ngaba ukwimo yokubaleka ukusela utywala phezolo? Ungakhathazeki! Yitya iibhanana eziza kunyanga i-hangover yakho ngenxa yomxholo we potassium, iminerali elahlekileyo xa usela utywala kwaye ukungabikho kwayo kunegalelo ekuphelelweni ngamanzi emzimbeni ngenxa yokuqaqanjelwa.
3. Iibhanana Ngaba zilungile ekudleni
Iibhanana ziqulathe isitatshi esinganyangekiyo, uhlobo lweecarbohydrate esigcina sigcwele ixesha elide. Iibhanana zenza isidlo esikhulu sasemva kwemini.
4. Iibhanana ziyahluka
Iibhanana sisiqhamo esimangalisayo esinokutyiwa ekuhambeni kwaye sinokusetyenziselwa ukwenza iiresiphi ezimnandi zedessert. Kwidizethi esempilweni, iibhanana kukukhetha.
5. Iibhanana zibonelela ngeVitamin C
Iibhanana ziqulathe ivithamin C, into ebaluleke kakhulu ekukhuseleni umzimba ekhusela umzimba kwii-radicals zasimahla kwaye inceda ekugcineni ukudumba emzimbeni. Kwaye ucinga ukuba iziqhamo zesitrasi ziqukethe ivithamin C, akunjalo?
6. Iibhanana zikhulu ngokuDakumba
Ngaba uyazi ukuba iibhanana ziyamangalisa ekunyangeni uxinzelelo kunye noxinzelelo? Bayanceda ukoyisa uxinzelelo ngenxa yamanqanaba aphezulu e-tryptophan, aguqulwa abe yi-serotonin enceda ekuphuculeni imeko yakho.
7. Iibhanana Uncedo Ukuphulukana nobunzima
Iibhanana zityebile kwi-pectin, ethi incede ekutshatyalaliseni umzimba ngokukhupha iityhefu emzimbeni ezinceda ekunciphiseni umzimba ngokukhawuleza.
8. Iphucula ukubona kwamehlo
Iibhanana ziqulathe iivithamini C no-A, ezinika ukukhanya okukhanyayo kulusu. Zinezinto ezibalulekileyo ezinjengevithamini E kunye ne-lutein, zombini ezisempilweni kwiliso.
9. Iibhanana ekunciphiseni iBelly Bloating
Ukuqunjelwa kweBelly kuqhelekile kubo bonke abantu. Ngaba iibhanana zilwe umva ngokuchasene negesi kunye nokugcinwa kwamanzi esiswini sakho okuya kunceda ukunciphisa ukudumba.
10. Iibhanana Zinceda ekwakheni iMiscle Mass
Iibhanana zingumthombo olungileyo wemagniziyam encedisa ukucuthwa kwezihlunu, ukuphumla kunye neprotein synthesis, ethi yona yonyuse ubunzima bomzimba obuxhelekileyo emzimbeni.
11. Iibhanana zokugaya
Ngaba uziva ungonwabanga ngenxa yokutsha kwendlela yakho yokwetyisa? Yitya iibhanana kuba kulula ukuzetyisa kwaye zithathwa njengezingacaphukisi isisu.
12. Iibhanana zinceda uxinzelelo lwegazi olusezantsi
Iibhanana ziphezulu kwi-potassium kwaye ziphantsi kwisodiyam, nto leyo eyaziwayo ukunciphisa uxinzelelo lwegazi kunye nokukhusela ekuhlaselweni yintliziyo kunye nokubetha.
KWAKHONA FUNDA: Izibonelelo ezili-10 zeMpilo yeoyile yeMbewu yeFlakisi
