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ISurya Namaskar okanye ukubulisa elangeni yeyona nto ibhetyebhetye kakhulu yeyoga. Kukho izibonelelo ezininzi zokwenza uSurya Namaskar kwaye nkqu abadumileyo bafunga ngayo . Uninzi lwabantu abadumileyo baqala usuku lwabo ngokwenza uSurya Namaskar kwakusasa. Abantu abadumileyo be-Bollywood bathanda UKareena Kapoor yithi iSalutation yeLanga yeyona yoga ibalulekileyo eyabanceda banciphisa ubunzima. Izibonelelo zokwenza uSurya Namaskar mihla le zihamba ngaphezulu kokulahleka kwesisindo. Inokubaluleka kokomoya nako.
ISurya Namaskar yindawo yeyoga ekunceda ukuba wamkele usuku olutsha ngokunika imbeko elangeni. Esinye sezibonelelo eziphambili zokwenza iSurya Namaskar mihla le kukunyuka kwamanqanaba amandla. Ngokufanelekileyo, iSurya Namaskar kufuneka yenziwe ngaphandle ngelixa libonisa ukukhanya kwelanga kwakusasa. Oku kukuvumela ukuba ubambe ukukhanya kwelanga kwaye amanqanaba akho e-melatonin anyuke. Oku ngokusisiseko yincindi yamadlala enceda ekupheliseni ubuthongo.
IZIFO EZIZA KUPHILISWA YOGA
Izibonelelo zokwenza uSurya Namaskar ngokucacileyo ukunciphisa umzimba nazo zininzi. Unokuyaphula iSurya Namaskar kwii-yoga ezahlukeneyo ezili-12 ezikunceda ukuba utshise iikhalori. Ukuba usenombuzo wokuba kutheni kufuneka wenze iSurya Namaskar emva koko singanika izizathu ezisemthethweni zokukhahlela ilanga.
FUNDA NAKHO: IINDAWO EZIYI-5 ZEYOGA ZITHOMBISA IINGQONDO ZAKHO
Nazi ezinye zezibonelelo ezincinci ezaziwayo zokwenza iSurya Namaskar rhoqo kusasa.
Ukolula
Kuya kufuneka wenze ukolula phambi kwawo wonke umthambo okanye kungenjalo ungafumana ukutsala kwezihlunu okungathandekiyo. USurya Namaskar usebenza ngokuzilolonga ngokubalaseleyo ngaphambi kokuba enze i-yoga.
Yehla emzimbeni
Ngaphandle kokuzilolonga kwimisipha nganye emzimbeni wakho, iSurya Namskar ikwanceda ukuphucula ukusebenza kwe-thyroid gland. Ukuba i-thyroid gland iyonqena, uhlala ulinganisa ubunzima.
Ukuma n Ibhalansi
USurya Namaskar unceda ukulungisa iingxaki ezinxulumene nokuma komzimba kunye nokuphucula ibhalansi yangaphakathi yomzimba wakho. Kodwa ukwenza umbuliso welanga yonke imihla ungasusa iintlungu kunye neentlungu zakho ezinxulumene nokuma komzimba.
Iphucula ukugaya
Enye yezona zinto zibalulekileyo kubomi beli xesha yingxaki yokugaya okungapheliyo. Ukwenza iSurya Namaskar yonke imihla kuyanceda ekuphuculeni amandla enkqubo yokugaya ukutya. Kuyanceda ukuba ukhulule iigesi ezibanjiweyo esiswini sakho kwaye kunceda ukufihla ii-enzymes zokugaya ukutya ngakumbi.
Inceda ukuba ufumane amathambo aqinileyo
ISurya Namaskar ibalulekile ngokomoya kwaye yiyo loo nto kufanele ukuba yenziwe ijongene nelanga lasekuseni. Oku kukunceda ufumane iVitamin D ukuze ikhalsiyam ifakwe kwithambo lakho.
Kukhupha uxinzelelo
Uxinzelelo lunamandla okucinezela yonke imisipha emzimbeni wakho. Ngelixa usenza uSurya Namaskar kuya kufuneka uziqhelanise nokuphefumla okunzulu kwaye oku kuya kukunceda ukhuphe uxinzelelo oluninzi. Ikwathoba nengqondo yakho kwaye ikuncede ujongane noxinzelelo mihla le.
Iphucula ukuhamba kwamathumbu
Ukugoba phambili ekufuneka uyenzile kunceda ekuthinteleni ukuqhina kunye neengxaki ezinxulumene neepiles. Yenza intshukumo yakho rhoqo.
Unyanga Ukuphuthelwa
Iingxaki zokulala zezona zixhaphakileyo kubantu abadala abancinci kwezi ntsuku. Ukwenza iSurya Namskar kukunceda uphumle ukuze ulale ngcono ebusuku.
Iphucula ukujikeleza kwegazi
Ngelixa usenza iSalutation yaLanga usebenzisa onke amalungu omzimba wakho. Oku kuqinisekisa ukuba uphucula ukujikeleza kwegazi ekunceda ukuba ube namandla ngakumbi imini yonke.
Ulawula imijikelezo yokuya exesheni
Abasetyhini abaninzi abasetyhini kule mihla banengxaki yokuya exesheni ngokungaqhelekanga. Ukwenza iSurya Namaskar mihla le kuyanceda ekulawuleni imijikelo yokuya exesheni kunye nokunciphisa ukuzalwa komntwana. Ngokuqinisekileyo iyawaphucula amathuba okuba ube nokuzalwa kwendalo kunye nokulinganisa iihomoni zabasetyhini.
Ulusu oluqaqambileyo
Njengemveliso ephuma ekuhambeni kwegazi elungileyo kunye nokuhamba kakuhle kwamathumbu, ufumana ulusu olukhulu ngokwenza iSalutation eSun rhoqo. Isikhumba esikhanyayo kunye nokuzikhusela kwendalo kwimibimbi kunokuba nokuziqhelanisa nale poso yeyoga.
Ukubaluleka komoya
I-Yoga kukuzilolonga komphefumlo kunye nomzimba. USurya Namaskar unceda ukulinganisa imigaqo-siseko yomzimba uVata, uPitta noKapha. Oku kunika ulungelelwaniso lwangaphakathi lokomoya olukukhwela kuzo zonke iintlobo zoxinzelelo kwaye luphucule ukhuseleko lwakho.
