Nokuba uvuka unexhala okanye unomdla nje malunga ne-hype, lixesha lokuba ucinge nzulu ngengubo enobunzima. Ezi zigqubuthelo zokulala kunye neengubo zokuphosa ziza kuluhlu lobunzima (ngaphezulu malunga naloo ngezantsi) kwaye zigunyaziswe zizazinzulu zokulala ezifana noGqr Whitney Roban, Ph.D., usapho, ingcali yokulala yezemfundo kunye nenkampani Sombulula Ukulala Kwethu (kunye nomzala wethu ongayeki ukuthetha ngezakhe). Abasebenzisi bathi ezi ngubo zikunceda ukuba ulale ngokukhawuleza kwaye uhlale ulele ixesha elide, ngoko uvuka uzive uhlaziyekile kwaye ungaphantsi koxinzelelo.
Zimbini izimbo ezikhulu zengubo ezinobunzima: izitayile zokuthuthuzela apho amaso amancinane ashinyeneyo athungelwa kwizikwere ezididayo kunye noyilo oludityanisiweyo apho ubunzima buvela kumaleko kunye namaleko womqhaphu okanye umsonto woboya. Kwaye ke, kukho rhoqo imibala, ukuveliswa kunye amaqweqwe asusekayo ukulungisa; emva kophando lwethu, siqinisekile ukuba kukho into kolu didi lwemveliso ukuhlangabezana phantse zonke iimfuno (kunye neskimu soyilo lwangaphakathi). Sagweba iingubo zethu ekuphononongeni kwabathengi kunye nempendulo yabasebenzi-inqaku; zonke iingubo zinexabiso leeponti ezili-15 ngaphandle kokuba kuphawulwe ngenye indlela.
ENXULUMENEYO: YIVA NOXINEZELEKO? EZI EMVELISO ZILI-10 ZOKUXOLISA KUFUNEKA UNCEDE
BUBUPHI Ubunzima OBUYONA IBLANKETHI EWIKIWEYO?
Umgaqo jikelele wesithupha kukuba iingubo ezinobunzima kufuneka zilingane malunga neepesenti ezili-10 zobunzima bakho. Ke, masithi une-135 pounds yokuphuthelwa okucocekileyo; kulo mzekelo, imodeli ye-15-ponti iya kuba ngoyena ukufutshane kumgangatho we-10, 15, kunye ne-20-pound iterations ukuze ulale phantsi.
UYIHLAMBA NJANI IBHLANKETHI ENOZIYINDO?
Inqaku le-germaphobes: Musa ukuthandabuza ukuzama ingubo enobunzima ukuba awuqinisekanga malunga nendlela yokuyihlamba, kubo bonke ubungangamsha bayo, ubuqaqawuli obunokonakalisa umatshini wokuhlamba. Elizabeth Grojean, umseki we Baloo Ukuphila , Uthi iingubo ezingaphantsi kweepounds ezingama-20 zinokuhlanjwa kumatshini wasekhaya kumjikelezo omnene. Ngaphezulu kobo bukhulu, ucebisa ukuba athathe ingubo ayise kwindawo yokuhlamba apho umatshini womzi-mveliso ukwazi ukumelana nokuguga nokukrazuka. Enye inketho? Cinga ngokufaka eyakho kwisigqubuthelo seduvet, esinokuthi sicuthe uninzi lokuhlambela kwengubo ngokwayo.
Kwaye ngoku, kwiingubo ezipholileyo, eziphazamisa uxinzelelo.
Bearaby1. I-NAPERY YOMqhaphu yokuthwala
Best Ngokubanzi
Awunamdla kakhulu kwisitayile sephaneli yokuthuthuzela uninzi lweengubo ezinobunzima? eBearaby umqhaphu napper ezinithiweyo iye yaba yindawo yokuya kwinkangeleko kunye nokusebenza kwayo. Imisonto emide yomqhaphu otyebileyo we-organic kunye nokuchukumisa nje i-spandex (ebonelela ngokuwoleka kolutsha), zilukwe kwii-afghan ezimnandi ngokwemibala esukela kwirozi ethambileyo, ezinzulwini zobusuku, umdiliya otyebileyo kunye nebutternut ukuya kwilitye lenyanga kunye ne-slate shades of grey. Nangona kunjalo, isitayile esidityanisiweyo sidinga ukhathalelo oluthe kratya malunga nokuhlamba impahla: ngokwemiyalelo yebrendi, ungahlamba ekhaya kodwa ungayixoki caba okanye uyixhome ukuze yomise; qhubeka nokuwa. Nangona kunjalo, konke kuyafaneleka, ngokutsho kwethu umvandlakanyi wabasebenzi, othi, ilula kwaye ikhululekile kunezinye iingubo ezinobunzima ndizamile, ekubeni ulwakhiwo oludibeneyo luqinisekisa ukusabalalisa ngokulinganayo ubunzima kunye noxinzelelo kulo lonke.
Umxhuzulane2. IBHLANKETHI EPHOLISAYO EPHOLISAYO
Eyona Nciphisa Uxinzelelo
Ukuziva uxinezelekile? Ingubo epholileyo yeGravity inokunyusa i-serotonin kunye ne-melatonin kwaye yehlise i-cortisol ngokusebenzisa 'ukuvuselela uxinzelelo olunzulu' ukuphindaphinda imvakalelo yokubanjwa okanye ukuwolwa. Ngaphezu koko, isigqubuthelo sepolyester esiphefumlayo senza okungaphezulu nje kokucima ubushushu (kunye noxinzelelo, ixhala, njl.); ngokwenene ivumela umoya ukuba ungene kwaye ujikeleze umzimba wakho. Ngoko uya kufumana i-pluses yokuba nobunzima bengubo, ngaphandle kwe-overheated-in-your-coat-in-a-crowded-elevator feeling. Kwaye singabalandeli abakhulu begrey kunye ne-navy shades engathathi hlangothi.
Layla3. LAYLA WEIGHTED BHLANKETHI
Elona Xesha Lonke
Nyaka ngamnye, sijonge phambili ekukhupheni iingubo zethu zasebusika size sigqume emlilweni. Kodwa, ukuba ufuna into onokuthi uyisebenzise kwiinyanga ezifudumeleyo, ingubo kaLaya enesisindo yindlela yokukhetha ixesha lonke kunye nokuziva kwe-Goldilocks. Ngelixa icala eliphezulu lenziwe nge-plush, mink-like fur, elinye icala lakhiwe ngokupholisa, i-300 ye-thread-count-cotton fibers. Kwaye, ukongeza kuyilo lwengubo yexesha lonyaka, inetekhnoloji 'yoxinzelelo olunzulu' ekuthiwa iyasebenza ngakumbi kubantu abanexhala okanye i-ADHD. Owu, kwaye ngaba sikhankanye ukuba iyahlanjwa ngokupheleleyo?
Brooklyn4. I-BROOKLINEN WIGHTED COMMERER
Eyona nto ingcono kwizibini
Ukuba wabelana ngebhedi nomntu odume ngokugrumba amashiti, sicebisa ukuba uzame umthuthuzeli onesikali sikaBrooklinen. Iza ngobunzima obuthathu (15, 20 kunye neeponti ezingama-30), kwaye siyaqinisekisa ukuba ukhetho lweeponti ezingama-30 luyakwenza ukuba amashiti kube ngumlo onzima ngakumbi. Ukwakhiwa kwe-microbead yeglasi iqinisekisa ukuba ingubo iya kuhlala isasazwe ngokulinganayo phakathi kwenu nobabini. Singasathethi ke ukuba igqunywe kwiqokobhe le-sateen yentambo ekhutshiweyo, i-400 ye-thread-count ye-cotton ye-sateen yokuziva ethambileyo.
Iyathumela5. UKUTHUMELA IBHLANKETHI EZINZIWAYO EZINZIWAYO
Eyona mqhaphu iOganic
Kwi-graphite kunye ne-taupe ye-organic cotton velvet, lo mthuthuzeli obhidekileyo uzaliswe ngamaso eglasi atshonisa i-loft yevelvet ebusweni bakho njengoko ungena kuyo. Ndiyabulela kwilaphu, le nto ishushu, ngoko ifanelekile kwiintlobo ezihlala zibandayo ezithanda ukugoba kwi-sofa ngexesha lasebusika. I-con: Yomile-icocekile kuphela, ngoko akusekho ice cream okanye itshokolethi phambi kweTV enale ngubo inobunzima.
Casper6. IBHANGETHI YECASPER WEIGHTED
Eyona nto ingcono kwi Couch
Ngeeponti ezili-10 kuphela, iCasper ene-channel-quilted yindlela ebalaseleyo kumntu ofuna okungaphezulu kancinci kunobunzima obuqhelekileyo bengubo, kodwa hayi i-hug epheleleyo yokugubungela. Iza kwii-shades ezine ezihamba nayo yonke into-i-indigo, i-rose enothuli, i-fireside kunye ne-grey-kwaye phakathi kwelaphu elimqhaphu elimqhaphu kunye nobukhulu bengubo, olu sana lulungele umbhede.
Amazon7. I-BALOO ENZIMA UMqhaphu oThuthukileyo
Uyilo oluJonga kakuhle
Nokuba ze isiciko, le ingubo gorgeous iza hefts ukusuka 12- ukuya 25-ponti. Ipateni enqabileyo ekhuniweyo isasaza ubunzima ngokulinganayo, ngaphandle kokunyusa. Kodwa yi-brand ehamba nayo Iingubo zelinen zaseFransi sithe shwaka ngokwenene, sifumaneka kwimithunzi ethambileyo yepinki eblush, ioatmeal, ihobe elingwevu kunye namalahle. Yeyona bhedi ishwabeneyo ye-chic yamaphupha ethu, ngoku enefuthe elithomalalisayo lonyango lwengubo enobunzima.
Ibhedi yokuhlambela kunye naNgaphandle kwayo8. IPHLOSOPHY YOKULALA PLUSH IBHALATHI ENOZIYIMA
Ixabiso eliphezulu
Ukuthathela ingqalelo uninzi lweengubo ezinobunzima obuthengisa ngaphezulu kwe-100 yeedola, le xabiso lexabiso le- livakala ngathi bubusela obukhulu. Kwaye ngokusekwe kuphononongo lwayo, olufikelelekayo alulingani ngexabiso eliphantsi kulo mzekelo. Ndonwabile ukuba ndiye ndathenga kwaye ndafumana ingubo enobunzima obugqibeleleyo. Inesigqubuthelo esivala izip ngokulula ukuze siyihlambe. Ilunge kakhulu kwaye ithambile kakhulu, ubhala umthengi omnye. Nangona kunjalo, abahlalutyi abambalwa bakhankanya ukuba ubuhlalu obunobunzima buhlala bujikeleza kwaye benze ingxolo encinci, ngoko gcina loo nto engqondweni ukuba ukhangele ukhetho oluthe cwaka.
Brookstone9. IBHABHAYITHI EYAYIZIZINZI EZITHABISILEYO ZEZWE LEBROOKSTONE
Ukuziva okuthambileyo
Ibango lengubo enesisindo esithambileyo liyasimela esi sigqubuthelo esithambileyo nesisusayo. (Omnye umhleli wada wabhengeza ukuthamba okugqithiseleyo koBUMANGA! ) Kubuthongo obungaphazanyiswa ngokwenene, obufana neqokobhe, umhleli ucebisa indlela yakhe yokulala ngale ngubo: Songa ingubo ibe sisiqingatha sobude, uze ulale phantsi ngomqolo. phakathi kweesiqingatha. (Ewe, kufana ne-self-swaddle.) Xa uvuka kwindawo efanayo njengoko ulele, umqolo wakho uya kuziva ungcono kunobusuku bangaphambili, njengoko kuya kwenza inkqubo yakho ye-nervous.
Ibhedi yokuhlambela kunye naNgaphandle kwayo10. IBHLANKETHI YOKUPHOLISA OKUPHAKATHI OKUPHAKATHI
Eyona nto ilungileyo kwabaLali abashushu
Ukuba rhoqo vuka ubile , into yokugqibela ofuna ukuyenza kukongeza omnye ubushushu, umaleko onzima ebhedini yakho. Yingakho le nombolo ye-16-pounds idibanisa izibonelelo ezisemgangathweni zengubo enesisindo kunye nesigqubuthelo se-bamboo esingayi kubamba ukushisa okukhulu. Isici sokupholisa sifanelekile kwabo bafuna ubunzima obongezelelweyo ngaphandle kobushushu obongezelelweyo, buqinisekisa umthengi omnye.
Amazon11. YNM WIGHTED BHLANKETHI
Eyona nto ingcono kubantwana
Le intandokazi yaseAmazon iza ngokobukhulu ukuya kutsho kuKumkanikazi/uKumkani kunye neeponti ezingama-25, kodwa ibhere elingana nesixhenxe seponti yeyona nto ibalaseleyo ngokusasazwa kwayo amaso eglasi angatshisi kakhulu, nangaphezu kwemizimba emincinci enemetabolism yazo yesithando somlilo. . Kwakhona, iza kuluhlu lwee-shades kwi-bamboo ezinzileyo yokwenziwa kwayo, kubandakanya neentyatyambo ezimnandi kunye neprints zehlathi. Eyona nto ingcono? Ungafumana izigqubuthelo ozikhethelayo ukuya ngaphaya kwayo, ngoko ke ukuchitheka kwejusi kunye nezinye izinto ezingalunganga ezilindelekileyo akufuni ukuhlanjwa kwengubo yonke.
Amazon12. IBHLANKETHI EQINISEKIWEYO YE-PREMIUM YABANTU ABADALA KUNYE NE-INQAKU EZISUSAYO
Uninzi lwaphononongwa kwiAmazon
Ngaphezulu kwe-11,000 i-five-star reviews kwi-Amazon idumisa umgangatho wengubo kunye nentuthuzelo. Ukuba awuqinisekanga ukuba ingubo enesisindo yeyakho, lo ngumzekelo oya kukwenza uguqule-ubuncinci ngokuhambelana nabathengi abaninzi. Iileya ezisixhenxe zelaphu ziqinisekisa ukuba amaso eglasi ahlala kwindawo yakhe ngelixa enikezela ngokonwaba okukhulu. Iindibaniselwano ezintandathu zengubo kunye nekhava ziyafumaneka, kubandakanywa i-poppy pink kunye ne-stylish chevron pattern. Eyona nto siyithandayo kule ngubo? Uluhlu lobunzima efumaneka kulo, kubandakanywa isixhenxe, 12, 15, 20 kunye nama-25 eeponti, ukuze ukwazi ukungena ngokuthe ngqo kule heft oyifunayo.
ENXULUMENEYO: Iimveliso ezingama-20 ezingaqhelekanga kodwa eziluncedo ezithatha lonke uxinizelelo ngaphandle kokuhombisa iHolide
