Ukutya okulwa neHalitosis (Ukuphefumla okungalunganga)

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Sonke siyavuma - ukuphefumla kakubi kunokuba neentloni. Ewe, uninzi lwethu luyabandezeleka ngenxa yokuphefumla kakubi, okunokubangelwa zizizathu ezahlukeneyo. Umphunga ombi, okwaziwa nangokuthi kukuphefumla i-asidi, yimeko apho umphefumlo womntu unuka ukubola, usenza ukuba amava abo abe neentloni ezininzi ngelixa usentlalweni!

Ukuphefumla kakubi okanye i-halitosis inokubangelwa kukucoceka komlomo okungalunganga okanye impilo yesisu. Inokubangelwa xa ungayigcini impilo yomlomo. Ukungangxibi amazinyo akho, ukungacoci umlomo / ulwimi, ukungatyibiliki rhoqo kungakhokelela ekwakhiweni kokungcola kunye neebhaktiriya emlonyeni, kubangele ukuphefumla kakubi ^[1] .

Ezinye zezinto eziqhelekileyo ezibangela ukuphefumla kakubi kukungabikho kococeko lomlomo, ukuphazamiseka okuthile ^[Mbini] Njenge-hypothyroidism, isifo seswekile, izifo zentsini, usulelo lwegwele emlonyeni, imingxunya, ukuphazamiseka okuthile kokugaya ukutya, i-sinusitis, njlnjl. Kwaye, ukuba awuzami ukuzama ukwenza into yokuphefumla kakubi, oko kungakhokelela ekubeni imeko ibe mandundu , Ungasathethi ke, abantu abafuna ukumka kuwe!

Kukho iindlela ezahlukeneyo onokuthi uphelise ngayo umoya ongcolileyo kwaye enye yezona zilula kunye nezona ziluncedo kukudibanisa ukutya okulandelayo kwisidlo sakho semihla ngemihla okanye ukuhlafuna kuzo xa usiva impumlo engcolileyo evela ^[3] .

Ukutya ukunyanga iHalitosis

1. Amagqabi amatye

Ukuhlafuna amagqabi e-mint kunokuba yindlela esempilweni yokuhlafuna isiqwenga seentsini, njengoko i-mint ishiya umlomo wakho uzive uhlaziyekile kwaye unokufihla umphefumlo ombi ngokulungileyo ^[4] .

2.Ijinja

Ngaphandle kokusetyenziselwa ukunyanga isisu esibuhlungu, unokuhlafuna amanye amaqhekeza ejinja ukuze uqhekeze izinto ezinevumba elibi ezisemlonyeni wakho ^[5] .

3. Iapile

Ukutya okunokunciphisa ukuphefumla kakubi kubandakanya ii-apile, njengoko ii-apile zityebile kwiipolyphenols ezinokucoca amazinyo kunye nomlomo ngokwendalo, zibulale iintsholongwane ezibangela ivumba. Iphelisa ivumba elibi elenza ukuba kubekho iikhompawundi kwaye ihambisa umlomo wakho ^[6] .

4. Isipinatshi

Isipinatshi sinokunciphisa ukuphefumla okungafunekiyo okubangelwa kukoma komlomo, njengoko inokubuyisela ibhalansi ye-pH yomzimba wethu ukuthintela ukomisa. Njengokuba imifuno enamagqabi aluhlaza ityebile kwiipolyphenol, ispinatshi sinceda ukwaphula iikhompawundi zesalfure, ezibangela ukuphefumla kakubi ^[7] .

5. Isinamon

Okunye ukutya okunokunciphisa ukuphefumla okungathandekiyo yisinamon, njengoko iphula izixhobo ezinesulphurous emlonyeni. Kunye nayo, inika umlomo ivumba elimnandi ^[8] .

6. Iiorenji

Ii-orenji okanye nasiphi na isiqhamo esityebileyo ku-vitamin C sinokukunceda ukunciphisa ukuphefumla okungafunekiyo ngokwemvelo, njengoko ivithamin C inokutshabalalisa iintsholongwane ezibangela umphefumlo xa ugcina umlomo wakho unamanzi. Kwakhona, ivithamin C inceda ukwandisa imveliso yakho yamathe, enokunceda ekupheliseni ukunuka komphunga ^[9] .

7. Iti eluhlaza

Iti eluhlaza yaziwa ukuba silwe iintsholongwane ivumba-ebangela emlonyeni wakho, coca umlomo wakho kananjalo ushiye umlomo wakho kunye imvakalelo ahlaziyekileyo, ngaloo ndlela ukunciphisa umphefumlo ombi ^[10] .

8. ICapsicum

Ngokuhlafuna ii-capsicums eziluhlaza ungasusa iphunga lomlomo kwangoko, njengoko icandelo le-vitamin C linokunceda ekupheliseni iintsholongwane ezibangela umphefumlo ongena emlonyeni wakho ^{[Shumi elinanye]} .

9. Brokholi

I-Brokholi iqulethe isixa esikhulu sevithamini C, ngaloo ndlela inamandla okulwa neentsholongwane ezikhoyo emlonyeni wakho, ukunika umoya onuka kamnandi ngakumbi ^[12] .

10. Imbewu yefennel

Zityebile kwiimpawu zokuthintela ukubola, imbewu yefennel inokukhupha iikoloni zebhaktiriya ezikhulayo emlonyeni wakho, yiyo loo nto yenza ukuba umphefumlo wakho uhlaziyeke ^[13] .

11. Iparsley

Umxholo we-chlorophyll ophezulu kwi-herb unokuyifumana isetyenziswe njengekhompiyutha yokulahla umoya ongcolileyo. Iparsley iyanceda ekwaphuleni iikhompawundi zesalfure, iyenze iarhente esebenzayo yokulwa nomphunga ombi ^[14] .

12. Amanzi

Enye yeendlela ezilula nesebenzayo zokuphelisa umoya onukayo ngamanzi. Njengokuphelelwa ngamanzi emzimbeni sesona sizathu siphambili sokuphefumla kakubi, ukuzigcina unamanzi yeyona ndlela isebenzayo yokuphelisa umoya onukayo ^{[Shumi elinantlanu]} .

Okunye kokutya okunceda ukunyanga ukunuka okunukayo lubisi kunye neyogathi, nangona kwezinye iimeko kunokukhokelela kuphuhliso lomphunga ombi. Ngaphandle kwalonto, ukutya ukutya okutyebileyo kwe-zinc nako kuyanceda.

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9. [9]UDuke, J. A. (1997) Ikhemesti eluhlaza: Ukufumanisa okutsha kumayeza esintu kwizifo eziqhelekileyo kunye neemeko ezivela kwelona gunya liphambili lokunyanga amayeza. URodale.
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11. [Shumi elinanye]URabenhorst, J., Machinek, A., Sonnenberg, S., kunye noReinders, G. (2008). Ukusetyenziswa kwelungelo elilodwa lomenzi wechiza 11 / 575,905.
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14. [14]ISuarez, F. L., Furne, J. K., Springfield, J., kunye neLevitt, M. D. (2000). Ukuphefumla kwasekuseni: ifuthe lonyango kwiigesi zesalfure. Ijenali yophando lwamazinyo, 79 (10), 1773-1777.
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