Iziphumo ezibi ezili-12 zezixhobo ze-elektroniki kwimpilo yabantu

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ukuyilwa kwekhompyuter kunye neselfowuni ngokuqinisekileyo kulitshintshile ihlabathi ngokwenza ukuba kube lula ukwabelana ngolwazi, ukusebenza ngokufanelekileyo emakhaya kunye nokuzonwabisa. Nangona, basinika yonke into ngokucofa nje umnwe, kunokuba yingozi kwimpilo yethu. Kule nqaku, siza kubhala malunga nemiphumo emibi yezixhobo kwimpilo.

I-smartphone yindlela entle yokugcina ubomi bakho busebenza kumkhondo nokuba ubambe iinkomfa ngaphezulu komnxeba okanye uvuka ngewotshi yealam. Kodwa ukusetyenziswa okuthe kratya kwee-smartphones kunxulunyaniswe nemood kunye neengxaki zokulala ngokwesifundo ngasinye ^[1] .

Kwelinye icala, ukusebenzisa iikhompyuter okanye iipilisi kangangexesha elide kubangela ukonakala komzimba ngenxa yokuphindaphindeka kwesandla sokuhamba esikhokelela kukonzakala koxinzelelo.

Iindlela ekuthi ngazo iGajethi zibeke iziphumo ezinobungozi kwimpilo

1. Ukuphuthelwa

Ukuhlala uphaphile ebusuku kunye ne-smartphone yakho, ilaptop okanye ithebhulethi kunokubangela ingozi emehlweni akho kwaye kukunike ukungalali ebusuku. Imitha ekhutshwa kwizixhobo iphazamisa imveliso yehomoni yokulala i-melatonin ^[Mbini] , ^[3] . Isifundo sibonisile ukuba imithombo yeendaba ze-elektroniki zibangela njani ukuphazamiseka kokulala ebusuku phakathi kolutsha ^[4] .

2. Ukutyeba ngokugqithiseleyo

Ukutyeba kunye nokusetyenziswa kwezixhobo zihambelana ngqo. Ukungalali ngokwaneleyo kubantu abakwishumi elivisayo nakubantu abadala abancinci kunokubenza batyebe, luthi uphando ^[5] . Ukuba awulali ngexesha elifanelekileyo ebusuku, ihormone yokulala i-melatonin kunye ne-ghrelin yendlala kunye ne-leptin ziya kutshintshwa ezichaphazela ukutya kwakho kwaye zikuvumela ukuba utye ukutya okunekhalori ephezulu. Oku kwandisa umngcipheko wamafutha esiswini.

3. Ukukhubazeka kobuchopho

Abantu abasebenzisa izikrini ezininzi ngaxeshanye banethuba lokufumana ingqalelo emfutshane kwimizuzwana esibhozo apho, ngaphambi kokufika kwee-smartphones ixesha lokuqwalaselwa komntu yayiyimizuzwana eyi-12. Ukongeza kuyo, kwimithombo yeendaba imisebenzi emininzi itshintsha ubume bengqondo yakho ekhokelela ekusebenzeni kwengqondo ephantsi, ngokophando olwenziwe ^[6] .

Kwakhona, ukufunda kwizikrini zakho endaweni yeencwadi kuyonakalisa ingqondo yakho kwaye kunciphisa ukugxila kwakho kunye nokugxila njengoko kuxeliwe ngabaphandi abavela kwiKholeji yaseDartmouth. Bafumanise ukuba abantu abasebenzisa izixhobo ezifana ne-smartphone, iilaptops kunye neepilisi ngeenjongo zokufunda bajolise ngakumbi kwiinkcukacha zekhonkrithi kunokuba batolike ulwazi ^[7] .

4. Isifo sokubona sekhompyuter

Amehlo ethu awaqhelanga ukukhangela rhoqo kwinqanaba leeyure. Nje ukuba uphambi kwekhompyuter ujonge amehlo akho aya kuqala ukuziva ukuba ucaphukile, udiniwe, kwaye unokuba nakho ukungaboni kakuhle, ukuba bomvu kunye noxinzelelo lwamehlo. Oku kubizwa ngokuba yimbonakalo yekhompyuter ^[8] , ^[9] . Nangona oku akuyiyo imeko engapheliyo, unokukhusela amehlo akho ngokugqoka iiglasi ezichasayo.

5. Ukuphindaphinda ukonzakala koxinzelelo

Nje ukuba uphambi kwescreen sekhompyuter kukho ukungahambelani kwesandla rhoqo kwimouse okanye ikhibhodi. Oku kunokucaphukisa imisipha kwaye kubangele ukudumba kwimithambo-luvo kwaye ngokuthe ngcembe oku kunokubangela iintlungu egxalabeni, kwingalo okanye kwisandla. Kodwa, ukuphindaphinda ukulimala koxinzelelo (RSI) kuchaphazela umzimba wakho uphela. Njengoko iiseli zenzakala, zikhupha izinto ezibizwa ngokuba zii-cytokines ezihamba egazini ezinokuba yityhefu kwiiseli zemithambo-luvo ^[10] .

6. Tech intamo

Ukuba uhlala ujonge ezantsi kwithebhulethi yakho, ifowuni okanye ilaptop screen inokukhokelela kwintlungu yentamo. Ngenxa yokuba intloko yakho ithambekele kwindawo ehamba phambili entloko ixesha elide ibangela uxinzelelo lwemisipha entanyeni. Esi sifo saziwa njenge-tech neck okanye intamo yesicatshulwa ^{[Shumi elinanye]} . Ukuba ayikhathalelwanga, inokubangela uxinzelelo kwimisipha yegxalaba kwaye ibangele nentloko ngokunjalo.

7. Iingozi zendlela

Ukuqhuba uphethe ifowuni yakho okanye uwele indlela ngelixa uthetha efowunini kunokubeka ubomi bakho emngciphekweni. Ngokophando olupapashwe kwiJenali yezeMpilo yoLuntu, kuye kwabonwa ukuba malunga ne-21,760 yabahambi ngeenyawo kwiziphambuka ezihlanu ezixakekileyo eManhattan kwaye malunga nesiqingatha sabantu bawela indlela banxibe ii-headphone, bejonga kwizixhobo zabo ze-elektroniki kwaye bethetha emnxebeni ^[12] .

8. Ixhala noxinzelelo

Ifowuni yakho inokukubeka emngciphekweni omkhulu woxinzelelo kunye noxinzelelo. Abantu kunokwenzeka ngakumbi ukuba bazirhoxe kwiincoko ezisempilweni kunye nokunxibelelana ngokwasentlalweni kwaye kunokwenzeka ngakumbi ukuba babe ne-hypersensitive kwinto ethunyelwe kwi-intanethi ^[13] . Abanye abantu banamaxhala abukhali xa bohlulwe kwiifowuni zabo. Ukusetyenziswa okunyanzelekileyo okanye okugqithileyo kwee-smartphones kunyusa umngcipheko woxinzelelo kunye noxinzelelo olunokubangela ukuzibulala ^[14] .

9. Ukuphulukana nokuva nokungaboni

Ukufakela ii-headphone zakho imini yonke kunokunyusa umngcipheko wokulahleka kwendlebe ^{[Shumi elinantlanu]} . Banokonakalisa iindlebe zakho ukuba uva umculo ongaphaya komda wevolumu ovumelekileyo. Ngaphandle kwalonto, ukujonga ifowuni yakho ngokuqhubekayo ebusuku kunokubangela ukungaboni okwethutyana, ngakumbi xa ulele kwelinye icala kukwenza ukuba ujonge ifowuni ngelihlo elinye ^[16] .

10. Ingqiniba yeselfowuni

Ingqiniba yeselfowuni, ekwabizwa ngokuba yi-cubital tunnel syndrome, yenzeka xa kukho ixesha elide lokusetyenziswa kwefowuni okunokubangela iimpawu ezinje ngokuqaqanjelwa, ukutshisa okanye ukurhawuzelela imvakalelo kwi-ulnar nerve kwingalo nakwisandla. Ukutshintsha izandla zakho xa usebenzisa isixhobo se-elektroniki kunganceda.

11. Kwandisa ukugula

Ukucofa okungapheliyo kwezixhobo zakho ze-elektroniki kuvumela ingqokelela yeentsholongwane kwisixhobo. Uphononongo olwenziwe lubonise ukuba ngeenxa zonke iipesenti ezingama-92 zeefowuni eziphathwayo zazineebhaktheriya, iipesenti ezingama-82 zezandla ezazibambe iintsholongwane zaza iipesenti ezili-16 zeefowuni nezandla zaqulatha iibhaktheriya ze-E.coli. ^[17] .

12. Umhlaza wobuchopho

Abaphandi benze izifundo ezininzi ebantwini ukuphanda ubudlelwane phakathi kokusetyenziswa kwefowuni ephathwayo kunye nomngcipheko wezilonda ezinobuchopho, izilonda ezinobuchopho kunye ne-parotid gland tumors (tumors in the salivary glands) ^[18] . Uphononongo lubonise ukuba abantu abachitha ixesha elininzi kwiiselfowuni zabo bandise umngcipheko we-glioma (umhlaza wobuchopho) ^[19] .

Iingcebiso zokuthintela Iziphumo ezibi zezixhobo ze-Elektroniki

• Yenza i-intanethi isebenze kumacwecwe kunye neefowuni njengoko iya kukunceda ekukhutsheni kwimiyalezo engapheliyo kwaye awuyi kuxhomekeka kuyo.

• Thatha inxaxheba kwezinye izinto ezinokukuphazamisa kwizixhobo zakho ze-elektroniki.

• Kuphephe ukusebenzisa ifowuni yakho xa ufuna iifowuni xa ibonisa ibhetri esezantsi njengoko ikhupha imitha engaphezulu.

• Ukuba uphawu lwefowuni aluhambi kakuhle, ungaze uzame ukuthumela imiyalezo okanye utsalele umnxeba kuba ithumela imitha ephindwe kabini eyomeleleyo.

• Nciphisa ukusetyenziswa kwefowuni ngexesha lokulala.

• Cima ifowuni yakho yeBluetooth kunye nePC ngaphandle kokusebenzisa kuba zikubhenca kwimimandla ye-electromagnetic.

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