Unyango lwasekhaya oluyi-12 lokuNyanga amaQhuma aseKhwapheni

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Amanqonqo ekhwapheni asisiseko sokwandiswa kwe-lymph node enye okanye ezingaphezulu ezibekwe emazantsi engalo yakho. ^[1] Iimpawu ze-Lymph zihlala zincinci ngobukhulu kwaye zinamadlala amile okweqanda omzimba womntu. Ziyinxalenye ebalulekileyo yenkqubo yomzimba yokuzikhusela. Nangona amaqhuma engahlali eyinkxalabo, ngamanye amaxesha angangunobangela wengxaki. Ke ngoko, ukuba ubona naziphi na izigaqa ekhwapheni lakho, kuyacetyiswa ukuba uzivavanye yingcali yezonyango ukuthintela naziphi na iingxaki.

Amaqhuma ekhwapheni awasoloko enobungozi. Ezo zingenawo umhlaza, zinokunyangwa ekhaya ngokulula. Nazi iindlela ezimbalwa zokwenza njalo.

1. Ijusi yekalika naManzi

Ityebile ku-vitamin C kunye neepropathi ezichaseneyo nokudumba, incindi yelamuni iyanceda ukunciphisa ukudumba emakhwapheni kwaye ikunceda ukuba ususe iqhuma. ^[Mbini]

• Hlanganisa ijusi yelamuni kunye namanzi. Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke imizuzu embalwa de yome umoya. Phinda oku amaxesha ama-3-4 ngosuku.

2. Ivatala

Ivatala ineepropathi zokulwa ne-antioxidant ezinceda ekunciphiseni igazi. Ngaphandle koko, kuyanceda ukunciphisa ukudumba kwindawo echaphazelekayo. ^[3]

• Dipha ibhola yomqhaphu kwincindi yevatala kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke de yome. Sula loo ndawo ngetawuli emanzi okanye izihlunu. Phinda oku amaxesha amaninzi ngemini. Ngenye indlela, unokusebenzisa iglasi yejusi yevatala entsha yonke imihla.

3. Itswele

Igcwele iipropathi zokulwa neentsholongwane kunye nokubulala iintsholongwane, itswele liyanceda ekunyangeni amaqhuma ekhwapheni. Ngaphandle koko, iyanceda ekunyangeni nasiphi na isifo emakhwapheni. ^[4]

• Chuba itswele usike ube ngamaqhekeza amancinci. Sila iziqwenga wenze ijusi yetswele. Dipha ibhola yomqhaphu kwincindi yetswele kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke malunga nesiqingatha seyure okanye ide yome. Sula loo ndawo ngetawuli emanzi okanye izihlunu. Phinda oku kabini ngemini. Unokusebenzisa ijusi yetswele entsha yonke imihla.

4. Isiphithiphithi

I-Turmeric ine-antiseptic, anti-inflammatory, kunye ne-antibacterial properties eyenza ukuba ibe lolunye ukhetho lweprimiyamu lokunyanga amaqhuma ekhwapha. Ukufaka i-turmeric ngokwemixholo kwiqhuma kuya kuyinyanzela inkqubo yokuphilisa. ^[5]

• Hlanganisa zombini umgubo we-turmeric kunye nobisi olushushu kwisitya. Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke malunga nemizuzu engama-20. Phinda oku kabini ngemini.

5. Ukuthanjiswa kweoyile yeCoconut

Ioyile yekhokhonathi ineepropathi ezichasene nokudumba, intsholongwane, kunye ne-antiviral kunye nokuthambisa indawo ngeoyile yekhokhonathi kunceda ukunciphisa iqhuma ^[6] .

• Fudumeza ioyile yekhokhonathi malunga nemizuzwana eli-15. Yisebenzise kwindawo echaphazelekayo, thambisa malunga nemizuzu emi-5-7, kwaye uyiyeke kuloo nto. Phinda oku yonke imihla.

6. Ukuphulula umzimba ngeSwekile neAlmond

Ioyile yeAlmond ilayishwe ngama-antioxidants anceda ukulwa neeradicals zasimahla. Ngaphandle koko, ioyile yealmond iyaziwa nangeempawu zayo ezichasayo. ^[7]

• Thatha icephe elingu-1 leswekile kunye neepunipoyi ezimbini zeoyile yeamangile kwisitya. Khuhla oku kummandla ochaphazelekayo ngobunono kwisindululo setyhula. Yihlambe ngamanzi abandayo. Sebenzisa oku kube kanye ngeveki ngokuqhubekayo kangangeeveki ezintathu ukufumana iziphumo.

7. Ijusi yevolo

Iipropathi ezichaseneyo nokudumba kunye ne-aloe vera zinokukhuthaza ukuphiliswa kweqhuma. Kuyanceda ekunciphiseni ukudumba kunye nentlungu. ^[8]

• Gxotha ijeli entsha kwigqabi le-aloe vera. Yongeza ubusi kuyo. Hlanganisa kakuhle. Yisebenzise kwindawo echaphazelekayo. Yiyeke malunga nemizuzu engama-30. Thambisa ngobunono imivumbo esetyhula imizuzu emihlanu kwaye uyihlambe ngamanzi abandayo. Phinda le nkqubo amaxesha ama-2 okanye ama-3 yonke imihla kangangeveki.

8. Igalikhi

Eyaziwayo ngeempawu zayo zokulwa ne-antimicrobial kunye ne-anti-inflammatory, igalikhi iyanciphisa intsholongwane kunye nokucaphukisa okubangelwa yintlanzi. ^[9]

• Sityumza igalikhi okanye usike kakuhle. Yongeza kwiglasi yamanzi. Vumela ukuba icwilise iyure. Galela amanzi kwindawo echaphazelekayo uze uyiyeke ide yome. Yihlambe kamva. Phinda oku kanye ngemini.

9. Nutmeg

I-Nutmeg inezinto ezichasayo ezichasayo kunye neentsholongwane ezinceda ukunciphisa ukudumba kunye nentlungu ebangelwe zizigaqa zekhwapha. ^[10]

• Kwisitya, hlanganisa zombini i-nutmeg powder kunye nobusi ukwenza unobumba. Faka isicelo kwi-acne yakho kwaye yome. Xa sele yomile, unokuyihlamba ngamanzi abandayo. Phinda oku kanye ngemini.

10. Apple cider iviniga

Iimpawu zokubulala iintsholongwane kunye nokubulala iintsholongwane zeapile cider iviniga (ACV) kunceda ukomisa iqhuma kunye nokunciphisa iintlungu nokudumba. ^{[Shumi elinanye]}

• Hlanganisa zombini i-apple cider iviniga kunye namanzi kwisitya. Dipha ibhola yomqhaphu kumxube kwaye uyisebenzise kwindawo echaphazelekayo. Yiyeke imizuzu embalwa de yome umoya. Phinda oku kanye ngemini.

11. Ukunyanzelwa kwamalahle

Ukusebenzisa amalahle asebenzayo ukuphilisa ikhwapha kuya kunceda ukunciphisa iintlungu nokudumba kwiintsuku nje ezimbalwa. Ngaphandle koko, amalahle asebenzayo ayanceda ukufunxa ityhefu, kunciphisa ukudumba kunye nentlungu, kunye nokunyanga usulelo. ^[12]

• Hlanganisa zombini amalahle kunye ne-flaxseed powder. Yongeza amanzi ngokwaneleyo kwisitya ukuze wenze unobumba obukhulu. Beka le ncamathela kwitawuli yephepha kwaye uyibeke kwindawo echaphazelekayo. Yiyeke imizuzu eyi-10-15. Phinda oku amaxesha ama-3-4 ngosuku.

12. Unyango lwaManzi afudumeleyo

Amanzi afudumeleyo sisixhobo seminyaka ubudala sokunyanga naluphi na uhlobo lwentlungu kunye nemivimbo. Ukufaka nje ubushushu kwindawo edumbileyo kuya kunciphisa iintlungu kunye nokudumba kwesiqhuma ^[13] .

• Gcoba itawuli kwisitya samanzi ashushu kwaye usonge. Beka oku ekhwapheni elichaphazelekayo kangangemizuzu eli-10 ukuya kweli-15.

1. [1]UDialani, V., uJames, D., & Slanetz, P. J. (2014). Indlela esebenzayo yokucinga nge-axilla.Imibono yokucinga, 6 (2), 217-229.
2. [Mbini]UMaria Galati, E., Cavallaro, A., Ainis, T., Marcella Tripodo, M., Bonaccorsi, I., Contartese, G., ... & Fimiani, V. (2005). Isiphumo sokuchasana nokuvuvukala kwelemon mucilage: kwi vivo nakwizifundo ze vitro. I-Immunopharmacology kunye ne-immunotoxicology, 27 (4), 661-670.
3. [3]Mohammad, M. K., Mohamed, M. I., Zakaria, A. M., Abdul Razak, H. R., kunye noSaad, W. M. (2014). Ivatala (Citrullus lanatus (Thunb.) Matsum kunye neNakai) ijusi imodareyitha umonakalo we-oxidative obangelwa yidosi ephantsi yeX-reyi kwiimpuku. Uphando lwe-BioMed lwamanye amazwe, ngo-2014, 512834.
4. [4]UMikaili, P., Maadirad, S., Moloudizargari, M., Aghajanshakeri, S., kunye noSarahroodi, S. (2013). Ukusetyenziswa kwonyango kunye neepropathi zeekhemesti zegalikhi, i-shallot, kunye nezinto ezisebenzayo zebhayoloji. Ijenali yase-Irani yesayensi yezonyango esisiseko, 16 (10), 1031-1048.
5. [5]IPrasad, S., kunye neAggarwal, B. B. (2011). I-Turmeric, i-spice yegolide.
6. [6]I-Lin, T. K., Zhong, L., kunye neSantiago, J. L. (2017). Iziphumo zokuLungisa isithintelo sokuthintela ukuvuvukala nolusu. Ijenali yamanye amazwe yesayensi yeemolekyuli, 19 (1), 70.
7. [7]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
8. [8]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Ikhala vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166.
9. [9]IBayan, L., Koulivand, P.H, kunye neGorji, A. (2014). Igalikhi: uphononongo lwezinto ezinokubakho kunyango. I-avicenna ijenali ye-phytomedicine, 4 (1), 1-14.
10. [10]UZhang, C. R., Jayashre, E., Kumar, P. S., kunye neNair, M. G. (2015). I-Antioxidant kunye ne-Antiinflammatory Compounds kwiNutmeg (Myristicafragrans) iPericarp njengoko ichongiwe yi-in vitro Assays Unxibelelwano lwemveliso yendalo, 10 (8), 1399-1402.
11. [Shumi elinanye]UJohnston, C. S., kunye noGaas, C. A. (2006). Iviniga: Ukusetyenziswa kwamayeza kunye nefuthe le-antiglycemic. I-MedGenMed: Amayeza ngokubanzi eMedscape, 8 (2), 61.
12. [12]UNeuvonen, P. J., kunye no-Olkkola, K. T. (1988). Amalahle asebenze ngomlomo kunyango lweziyobisi.Iyeza lonyango kunye namava eziyobisi, 3 (1), 33-58.
13. [13]IBhodi yokuhlela yokuXhasa iPalliative kunye nePalliative. Pruritus (PDQ®): Inguqulelo yesigulana. 2016 Jun 15. Ku: PDQ Cancer Information Summaries [Intanethi]. I-Bethesda (MD): IZiko leSizwe loMhlaza (i-US) 2002-.

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