Yonke30 ifumene inkolo elandelayo ngokukwazi kwayo ukunceda abantu banciphe kwaye bafumane ibala elikhanyayo. Kodwa ezo zinto ziluncedo ziza nemibingelelo ethile: Isicwangciso sokutya seentsuku ezingama-30 sifuna ukuba ukuphelise ukutya okucutshungulweyo okudla ngokubangela ukudumba, ukuqhambuka kolusu kunye neemvakalelo zelogiki ngokubanzi. Abadali besicwangciso se-Whole30 bathi kuthatha iintsuku ezingama-30 ukuyeka ukutya ukutya okungafanelekanga, kodwa ngubani ofuna ukuzilungiselela ukutya kwakhe inyanga yonke? Nazi iindawo ezili-14 (zonke zibonelela ngokuthatha kunye nokuhanjiswa) apho unokulahla ukutya okuziinkozo, ubisi, iswekile kunye notywala, kwaye usenokutya okumnandi.
ENXULUMENEYO: Iipodcasts ezisi-8 zaseLos Angeles Sithe phithi zizo Ngoku
Kye eMontana 1. Kye’s Montana
Esi sidlo sincinci siqaqambileyo saseSanta Monica sineesongelo ezintsha apho imifuno-hayi isonka-ibambe yonke into kunye. I-salmon ephefumlelweyo yase-Asia inemifuno, imbewu yesesame kunye nesalmon yasendle zonke isongelwe kwi-nori. Cela umncedisi wakho akwenzele enye ikhethekileyo ngaphandle kwerayisi. Ngoku vula ukulandwa kunye nokuhanjiswa.
1518 Montana Ave., Santa Monica; 310-395-5937 okanye kyesmontana.com
Jonga le post kwi-Instagram
2. Abantu basePaleo
Le ndawo yokutyela engenagluten-free lukhetho olukhulu kuye nabani na kulo naluphi na uhlobo lokutya okunempilo enkosi kuluhlu lwezithako eziluncedo zewebhusayithi, ekwazisa ngokuthe ngqo ukuba zeziphi izinto zemenyu ezinegluten, ubisi, isoya, itswele, ikonofile, amaqanda okanye iswekile esulungekileyo. Nokuba ukhetha enye yezosongelo zazo ezimnandi (ezisongelwe ngegqabi eliluhlaza lekhola kwaye liphakwe ngecala le-slaw) okanye izitya ezityebileyo (siyathanda inyama yenkomo etyiswe ngengca kunye nekhaphetshu kunye nekarothi), awusayi kudana. . Iyafumaneka ukuze ithathwe okanye ihanjiswe.
701 N Western Ave.; 323-672 8003 okanye thepaleople.com
Jonga le post kwi-InstagramIposti ekwabelwana ngayo ngu-niKETO (@eatniketo)
3. niKeto
Indawo yokuqala yaseLos Angeles yonke indawo yokutyela ye-Keto yenzeka ukuba ibe yelungileyo kubalandeli be-Whole30, nayo. ( Ukutya kwe-ketogenic kunezinye izinto ezifanayo kunye ne-Whole30-oko kukuthi akukho ngqolowa, ukutya okucutshungulwayo okanye izithako ezinoshukela ophezulu.) Siza kuthatha isitya se-pesto zoodles, i-cauliflower irayisi kunye ne-bacon-ehlanganiswe ne-asparagus, nceda. Ivulelwe ukulandwa kunye nokuhanjiswa.
615 N Western Ave.; eaniketo.com
Jonga le post kwi-InstagramIposti ekwabelwana ngayo yi-True Food Kitchen (@livetruefood)
4. Ikhitshi lokutya lokwenyani
Kuya kufuneka uthande indawo yokutyela ene-ethos apho uzive ulungile kwaye incasa ilungile ihambelana. Lo mfanekiso uboniswe apha ziingubo zelettuce zejackfruit ezisontelwe kunye neshiitake, umnqathe, ihlumelo lembotyi, icilantro, ikomkomere kunye necala lelethisi yebhotolo. Eli khonkco likwatsho ngokuluncedo ukuba ukutya kwethu kunokwenziwa ngokwezifiso ukulungiselela nayiphi na imfuno. Ngoku ivulelwe ukulandwa kunye nokuhanjiswa.
Iindawo ezininzi; truefoodkitchen.com
Jonga le post kwi-InstagramIposti ekwabelwana ngayo nguAmara Kitchen & Catering (@amarakitchen)
5. Amara Kitchen
U-Amara unika ukutya okunokutya okuqhelekileyo, echaza kwakhona iimenyu zazo zonke iintlobo zabatyayo, kuquka i-gluten-free, vegan, Paleo kunye ne-Whole30. Bakwazama ukufumana izithako zethu zasekhaya kunye ne-organic kangangoko kunokwenzeka. Ukuba ukhangela indawo ye-Whole30-ithobela i-brunch, yile. Oda i-pancakes ezingenazinkozo (ususe ibhotolo ye-maple ephekiweyo) okanye amaqanda amfusa (iipateyi zeetapile ezinamaqanda abiweyo, imifuno exutywe, iibeet, i-pesto kunye ne-kelp noodles) kwaye ujabulele. Ngoku ukwenza ukuhanjiswa kunye nokuthatha.
519 N Avenue 64; 323-255-2220 okanye amarakitchen.com
Amacwecwe asezidolophini6. Amacwecwe asezidolophini
I-Urban Plates iyazingca ngenkomo yayo: i-hormone- kunye ne-antibiotic-free, engeyiyo i-GMO kunye nengca etyiswa kwaye iphelile. Fumana eyakho yosiwe kwaye uphakwe nge lettuce, ipayinapile mango salsa, ijicama, iminti kunye neecashews ezigcadiweyo zekhokhonathi, zonke zijulwe ngesinxibo sejalapeño-lime esenziwe ukusuka ekuqaleni. Ngoku ibonelela ngokuthatha kunye nokuhanjiswa.
Isithuba ekwabelwana ngaso yiCaf Umbulelo (@cafegratitude) ngoNovemba 25, 2016 ngo-11:48am PST
7. Café Umbulelo
I-basil pesto kelp noodles efafazwe ngamandongomane iya kukwenza ukuba ucinge kwakhona ngokungeza i-gluten emva kwe-30-day detox yakho. Ngokunyanisekileyo.
Iindawo zaseVenice, eLarchmont nakwiSithili soBugcisa; cafegratitude.com
Iposti ekwabelwana ngayo ngu ? (@milkyd0ll) ngo-Mar 10, 2017 ngo-11:11pm PST
8. Ngaphakathi-N-Ngaphandle
Xa uqhuba bonke abahlobo bakho abaneengcebiso kweli ziko lithandekayo lasekhaya ukuze baxolise i-munchies yabo, nawe unoku-odola into. Cela iprotein ephindwe kabini (kwigqabi lelettuce endaweni yebhun). Akukho sosi, kodwa ungayonwabela yonke itumato ekrwada kunye namatswele owuthandayo.
ENXULUMENEYO: 8 Izitya zoMfanekiso ekufuneka uzitye e-L.A.
Instagram / @ bitesbyjenn9. Umntwana Wentyatyambo
Le ndawo yokutyela ikufuphi nekhaya kangangoko kwaye ithatha ngokungqongqo imiqobo yokutya yabaxhasi bayo. Ke ukuba uneswekile-, ubisi- kunye ne-gluten-free, usenokuba nesidlo sangokuhlwa esinencasa kunye nesokudala. Ubungqina yiGlow Bowl, kunye ne-noodles yebhatata eneziqholo, i-bok choy, i-zucchini, i-anyanisi, i-jalapeño, i-mushroom ye-shiitake kunye nobisi lwekhokhonathi-kunye nembewu yejongilanga yomhlaba endaweni ye-peanuts ukwenza ibhotolo yejongilanga engaphezulu kwesitya. Ngoku ivulelwe ukulandwa kunye nokuhanjiswa.
Ngowe-1332 eSt., eSanta Monica; 310-382-2901 okanye iamaflowerchild.com
Kismet10. Kismet
Intanda yi-hipsters kunye ne-foodies ngokufanayo (kunye ne-foodie hipsters ngokwenene iyaphambana apha, i-natch), i-Kismet inemenyu ehlala iguquguquka ye-flavour yaseMedithera-kungoko kulula ukufumana isitya esilungiselelwe ngeoli endaweni yebhotela. Umfanekiso ongasentla yisaladi yasebusika yeradicchio enamachokoza eneebhiti ezikrwada, ishaloti evundiweyo kunye ne passionfruit vinaigrette. Ivulelwe ukuhamba kunye nokuhanjiswa.
4648 Hollywood Blvd.; 323-409-0404 okanye kismet.family
Sweetgreen11. Sweetgreen
I-lime-cilantro-jalapeño kunye ne-pesto yokunxiba ayinayo iswekile eyongeziweyo, kwaye njengoko izitya zenziwe ukuba ziodolwe, ungayifumana yonke into oyithandayo ye-nondairy, i-legume-less kunye ne-gluten-free izithako ezixutywe kwindawo (ungahoyi ezo chickpeas kwaye IQuinoa). Ngoku ivulelwe ukulandwa kunye nokuhanjiswa.
Jonga le post kwi-Instagram
12. Urban Radish
Kuninzi okuthandayo kule ndawo yokutya enempilo edolophini, ngakumbi iinketho ezininzi zesaladi. Singabalandeli betyhuna etshisiweyo (i-fennel crusted seared tuna, i-haricots vert, iitapile ezinomnwe, iqanda elibiliswe nzima, itumata yecherry, i-capers kunye ne-kalamata olive) kunye nemifuno yentengiso kunye nesalmon okanye i-steak (ikhukhamba, iradish, i-ertyisi, i-broccoli, i-chickpeas, i-microgreens, utamatisi we-cherry kunye nemifuno edibeneyo). Khetha umnquma olula kunye ne-vinaigrette yelamuni. (Kwakhona, sinqwenela ukuba ungaphindi wenze umboniso ukusuka Wena apho uJoe adibana khona noLove-yadutyulwa apha.) Ngoku iyafumaneka ukuze ithathwe okanye ihanjiswe.
661 Imperial St.; 213-892-1570 okanye Urban-radish.com
Kaizen Neener13. IiTender Greens
Ipleyiti yesteak luhlobo lwesidlo esilula kakhulu obuya kuzenzela sona ekhaya (kodwa ngaphandle kokungcolisa eso sitya sentsimbi): inyama eyojiweyo phezu kwesaladi eluhlaza kunye nemifuno yamaxesha athile ecaleni. Ngoku ivulelwe ukulandwa kunye nokuhanjiswa.
Instagram/California Pizza Kitchen14. California Pizza Kitchen
Kubonakala ngathi kunqabile ukuba ungaya kwindawo ene-'pizza' egameni xa ukwi-no-gluten kick. Kodwa i-salmon yaseNyakatho ye-Atlantic yekhonkco isitya sokutyikitya-sitshiswe kwiplanga yomsedare kwi-oven ye-oven ene-paprika kunye ne-lime. Iza kunye nombona omhlophe kunye nesipinashi sucotash ene-feta, ngoko cela isaladi ecacileyo endaweni yoko. Ngoku ivulelwe ukulandwa kunye nokuhanjiswa.
ENXULUMENEYO: IiSuphu ezigqwesileyo eLos Angeles, ukusuka kwitswele lesiFrentshi ukuya kwiPork Belly Ramen
