Mhlawumbi uvile nge-Whole30 ngoku, akunjalo? Ukuba ucinga ngokuthatha i-plung kwaye uzilungiselele iintsuku ze-30 zesidlo esinzima kakhulu sokuphelisa (heyi, asiyi kuyifaka ishukela), kungcono ukuba ubhinqe lonke ulwazi onokulufumana. Ukuqala, yintoni unako ngokwenene utya kwi-Whole30 diet? Apha, yonke into onokuyenza kwaye awukwazi ukuyixuba kwiintsuku ezingama-30 ezizayo. Unayo le.
ENXULUMENEYO: Izixhobo ezili-11 zaseKitchen Ezenza ukuba Ukutya kwe-Whole30 kube lula kancinci
Amashumi amabini anamashumi amabiniYintoni evunyiweyo
Ewe, oku kutya kuthintelwe kakhulu, kodwa iindaba ezimnandi zezi, ungatya uninzi lokutya okunesondlo osele ukuthandile. Injongo kukuba yokwenyani ukutya phezu kwezinto ezisetyenzisiweyo.
1. Imifuno kunye neZiqhamo
Unenkululeko enkulu yazo zonke izinto eziluhlaza. Oku kutya kukhuthaza ukutya imifuno eninzi kunye nesiqhamo esincinci. (Kwaye, heyi, iitapile-kwaye iitapile ezimhlophe-zibala njengemifuno.)
2. Iprotheni
Gcwalisa izixa ezilinganiselweyo zenyama ebhityileyo-engcono kakhulu ezo ziphilayo kunye nengca. Ukutya kwaselwandle okubanjelwe endle kunye namaqanda nazo zikwitafile. Ukuba ufuna ukutya i-sausage kunye nebhekoni, qiniseka ukuba iyahambelana kwaye uqaphele iswekile eyongezelelweyo.
3. Amafutha
Ioyile yomnquma sele iza kuba ngumhlobo wakho osenyongweni. Ezinye ii-oyile ezisekelwe kwizityalo zendalo (ezifana nekhokhonathi kunye neavokhado) kunye namafutha ezilwanyana zonke zivunyiwe yi-Whole30. Ungatya amandongomane (ngaphandle kwamandongomane, ngaphezulu koko kamva).
4. Icaffeine
Iindaba ezilungileyo? I-caffeine iyahambelana, ngoko ikofu kunye neti zisengumdlalo olungileyo.
UnsplashYintoni engavunywanga
Ziqinise, bahlobo.
1. Ubisi
Yithi ndlela-ntle kubisi, ibhotolo, itshizi, iyogathi, i-kefir nayo yonke enye into ekhrimu nephuphayo.
2. Iinkozo
Nantoni na ene-gluten ivaliwe, kunye nerayisi, i-oats, ingqolowa kunye ne-pseudo-grains njenge-quinoa okanye i-buckwheat. Oko kuthetha ukuba akukho pasta kunye neepopcorn iintsuku ezingama-30.
3. Imifuno
Awukwazi ukutya naziphi na iimbotyi kwi-Whole30 yokutya, kwaye oko kubandakanya i-soy (kunye ne-soy sauce, ubisi lwesoya kunye ne-tofu). Ii-chickert kunye neelentile nazo zifakwe kuluhlu olumnyama. Owu, kunye namandongomane (kunye nebhotolo yamandongomane). Ziziimbotyi. Okukhona usazi...
4. Iswekile
Iswekile, yokwenyani okanye eyenziweyo, ayinamda. Oko kubandakanya ubusi, isiraphu yemaple kunye nazo zonke izimuncumuncu ezingacocwanga, nazo. I-dessert, nokuba yenziwe ngezithako ezithobelayo, ayivumelekanga. Inqaku le-Whole30 kukubuyela ekutyeni ngokupheleleyo .
5. Utywala
Uxolo.
Amashumi amabini anamashumi amabiniYintoni mhlawumbi Kulungile, Ngamanye amaxesha
Ewe, ayizizo zonke izinto eziwela kwiindidi ezicocekileyo kwaye okunye ukutya kunokubangela ukubhideka kwi-Whole30.
1. Iviniga
Uninzi lweendlela zeviniga zilungile kwi-Whole30, kubandakanywa iwayini ebomvu, i-balsamic, i-cider kunye nerayisi. Ekuphela kwento engalunganga yiviniga ye-malt, kuba ihlala iqulethe i-gluten.
2. Itshizi
Kwizinto ezincamathelayo, umthetho wokungabikho kobisi nawo ubandakanya ghee okanye ibhotela ecacileyo, nangona iiprotheni zobisi zisusiwe. Kodwa abanye i-Whole30-ers bathi i-ghee ngamanqatha amkelekileyo ngenxa yeso sizathu.
3. Ii-ertyisi kunye neePods
Ezinye iimbotyi zikwawela kwindawo engwevu, njengeembotyi eziluhlaza, iiertyisi ze-sugar snap kunye nekhephu. Ekubeni zifana nemifuno eluhlaza, zibhekwa njengezilungile.
4. Ityuwa
Ngaba uyazi ukuba ityuwa ene-iodized eneswekile? Ewe, yinxalenye eyimfuneko yokwakheka kweekhemikhali-ngoko ityuwa ene-iodized yinto engaphandle kwisigunyaziso esingenaswekile.
ENXULUMENEYO: Uhlala njani kwi-Whole30 kwindawo yokutyela (ke akufuneki ube nguHermit)
