Kungo 3pm. kunye nabantwana ukulamba , kodwa banyusa iimpumlo zabo kwiPirate's Booty kunye netshizi yomtya. Gcoba ezinye zezi zinto zikhawulezayo kwaye kulula ukuzigcina ngempelaveki kwaye baya kuqhayisa kubahlobo babo malunga nokuphatha kwakho okumangalisayo emva kokuphuma kwesikolo (i-snickerdoodle bars! i-sausage-and-egg dumplings!) Iveki yonke.
Ifoto: Liz Andrew/Styling: Erin McDowell
1. IiCrackers zeTshizi zasekhaya
I-Cheez-ngubani? Ezi ntwana zebhotolo zithatha malunga nesiqingatha seyure ukwenza kwaye zinokugcinwa kwi-pantry iveki yonke.
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Ifoto: Liz Andrew/Styling: Erin McDowell
2. I-Sweet Potato Hummus
I-Hummus isoloko iyishwamshwam yasemva kwemini, kodwa siqikelela ukuba abantwana baya kuyixuba le nguqulo yebhatata emnandi kunye neediphu ezimnandi nezinencasa.
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Ipleyiti ecocekileyo3. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie
Ikholifulawa yenza le smoothie enemibala emihle ibe bukhrim njenge-milkshake (kwaye abayi kuba nombono wokuba ngokwenene basela into enesondlo).
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Ifoto: Nico Schinco/Styling: Erin McDowell4. Ibhotolo yeCocoa yePeanut Granola
Kulungile, yitshokolethi eninzi le. Kodwa ukuba enye isitya sokupakishwa kwabantwana okuziinkozo, olu hlobo lweswekile esezantsi lukhetho oluhle kakhulu.
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Ifoto: Liz Andrew/Styling: Erin McDowell
5. I-Sausage-and-Egg Amadombolo esidlo sakusasa
Ukutya kwesidlo sakusasa emva kwemini kusoloko kuyinyameko, kwaye la madombolo amnandi amaqhekeza amancinci anokonwaba anokuthi adiphe kwi-sauce ekhethekileyo esekwe kwi-ketchup. Gcina ibhetshi ifihliwe kwifriji, uze uyifake kwi-microwave okanye kwi-oven ye-toaster ukufudumeza kwakhona.
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Cookie kunye Kate6. Perfect Isitovu-top Popcorn
Izinto ze-microwaved azinanto kwi-popcorn yesitovu. Ayisiyonto ipholileyo kuphela ukuyibukela (kunye nokuyiva) ipop, kodwa ungayilungisa ngayo nantoni na abantwana bakho abayithandayo.
Ihagu kunye neQuill7. IiMuffins zeBanana zeTkokoleti ezingenaGluten
Psst: Aba bancinci bakhangeleka bengekho mpilweni bagcwele iziqhamo.
Ii-Peas ezimnandi kunye neSafron
8. Snickerdoodle Almond Butter Granola Bars
Kholwa okanye hayi, akukho kubhaka konke okufunekayo ukwenza ezi bar zegranola zimnandi.
Isiqingatha sebhotolo9. Iresiphi ephilileyo yokwahlula iBhanana
Akukho nto ikude ingenampilo kule dessert, kwaye idibana kunye ngaphantsi kwemizuzu emihlanu. Haleluya.
UMdli weAlmond10. Ibhotolo yeAlmond ephuphayo iChia Pudding
Hlukanisa iingxowa ezicudiweyo zolu lonwabo lokutya. Xelela nje iimpuku zakho zombhoxo ukuba zitya ipudding ngamehlo.
I-Creative Bite11. I-Zesty-Three-Cheese Snack Mix
Kutheni ubanika umxube we-snack opakishwe kwangaphambili, ogcwele i-sodium kunye nezinye izigcini, xa unokuzenzela nje?
ULiz Andrew ISIMBO: Erin McDowell12. Cake Batter Dip
Khumbula iDunkaroos? Abantwana bakho abayi—baya kucinga ukuba uyingqondi.
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Kakhulu Ukutya Blog13. I-TACO SHOP STYLE PATATO ROLLED TACOS
Wakha weva ngeetaquitos zasemva kwesikolo? Nathi, kodwa makhe siyenze into.
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Darn Imifuno emihle14. I-EDAMAME AVOCADO SALAD
Isaladi yeeavokhado ifumana uphuculo olusempilweni ngakumbi kunye nokongezwa kweedamame etyumkileyo.
Ndinike Ioveni15. Iikuki zeChip yeChocolate
Gcina le ntlama ye-cookie isesandleni kwisikhenkcisi, uze uyibethe xa ufuna ukuziva njengoyena mzali ubalaseleyo kwindalo yonke.
ENXULUMENEYO: Ukwazisa ngokupheleleyo iSnack-Safe Itshokholethi-Chip Cookie Dough