Izibonelelo ezi-15 eziMangalisayo zeKhukhamba kulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

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Ikhukhamba yinto oqhele ukuyitya njenge saladi. Siyasithanda isiphumo sokupholisa esisinika sona, akunjalo? Kodwa ubusazi ukuba ikhukhamba inezibonelelo ezintle zobuhle? Ewe bantu, niyive kakuhle. Ikhukhamba inamanzi amaninzi kunye neekhalori ezisezantsi ^[1] kwaye ayisiyi veggie emangalisayo yokongeza kwisidlo sakho kodwa ikwasebenza ngokumangalisayo kwesikhumba sakho kunye neenwele ngokunjalo.

Ikhukhamba inee antioxidants ^[Mbini] ezinje nge-flavonoids kunye neetannins ezinceda ekulweni nomonakalo omkhulu wasimahla ^[3] . Inamanzi angama-96% ^[4] kwaye kunceda ukugcina umzimba wakho unamanzi. Ikhukhamba ineevithamini A, B1, C kunye noK, iiproteni, ifayibha, imagniziyam kunye ne potassium. ^[5] Zonke ezi zinto zenza ikhukhamba ibe sesona sithako sokujongana nolusu lwethu, iinwele kunye nemicimbi yezempilo.

Izibonelelo zeCucumber yoLusu kunye neenwele

• Inika isiphumo sokuthambisa. ^[6]
• Inceda ukunciphisa ukukhukhumala okujikeleze amehlo.
• Ine-ascorbic acid kunye necaffeic acid enceda ukuthambisa ulusu. ^[7]
• Kuthoba ilanga. ^[8]
• Inceda ekuvuseleleni ulusu.
• Inceda ekususeni ulusu.
• Iyanciphisa izangqa ezimnyama, amabala kunye nemibimbi.
• Inceda ukunciphisa ukuwa kweenwele.
• Imeko yeenwele.

Izibonelelo zeCucumber yolusu

1. Ukuvuselela ulusu

I-yogurt iqulethe i-lactic acid ^[9] oko kunceda ukukhupha kunye nokuthambisa ulusu. ^[10]

I-Aloe vera ineempawu zokuthintela ukuguga. Ihambisa amanzi kulusu kwaye iphucula ukutyeba kolusu. ^{[Shumi elinanye]} Ubusi busebenza njengothambisa indalo kulusu. Inempawu zokubola kunye neentsholongwane ^[12] kwaye inceda ukucoca ulusu. Ilamuni ityebile kwii-antioxidants ezinjengevithamini C kwaye inceda ekulweni nomonakalo omkhulu wasimahla. ^[13]

Izithako

• Ikhukhamba eli-1 lisikiwe
• 1 tbsp iyogathi
• 1 tsp ijeli vera gel
• 1 tsp yobusi
• 1 tsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa ikhukhamba ukwenza i-puree.
• Yongeza iyogathi, i-aloe vera, ubusi kunye nejusi yelamuni kwi-puree kwaye udibanise kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20.
• Yipule ngamanzi aqhelekileyo kwaye uyome.

2. Ngokudumba

Isithako

• Iingcezu ezimbalwa zekhukhamba

Indlela yokusebenzisa

• Beka izilayi zekhukhamba emehlweni akho.
• Bayeke ixesha elide njengoko unqwenela.

3. Ukususa i-pigmentation

Iqanda elimhlophe lineeproteni kunye ne-antioxidants ezinceda ekulweni nomonakalo omkhulu wasimahla. ^[14]

Inceda ukugcina ulusu luqinile. Ioyile yeRosemary ineempawu zokulwa neentsholongwane kunye ne-antioxidant kwaye inceda ukucoca ulusu. ^{[Shumi elinantlanu]}

Izithako

• kunye nefucuc12 ikhukhamba
• 1 iqanda elimhlophe
• Amaconsi ambalwa eoyile ye-rosemary

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye ukuze wenze unamathisele.
• Faka lo mxube ebusweni.
• Yiyeke imizuzu eli-15.
• Yipule kamva.

4. Ngeziphako

I-oats iyanyusa kwaye ikhupha ulusu. Iqulethe ii-antioxidants ^[16] ezinceda ukuguqula umonakalo wolusu obangelwe kukungcoliseka kunye nemitha ye-UV.

Izithako

• Umgubo wekhukhamba
• 1 tsp i-oats

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye kwaye udibanise kakuhle.
• Makuphumle imizuzu engama-30.
• Faka lo mxube ebusweni.
• Yiyeke imizuzu engama-20.
• Yipule ngamanzi adikidiki kunye namanzi abandayo kwangoko.

5. Njenge toner yolusu

Witch hazel isebenza njenge-astringent yendalo. Ithambisa ulusu kwaye inceda ukulwa namabala. ^[17] Inepropathi echaseneyo nokudumba kunye ne-antioxidant kwaye iyanceda ukuthoba ulusu kunye nokulwa ukonakala okukhululekileyo. ^[18]

Izithako

• & Ikhukhamba ye-frac12 (eqoshiwe)
• 2 tbsp hazel yobugqwirha
• 2 tbsp amanzi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwi-blender kwaye udibanise kakuhle.
• Ncothula ngobunono uncamatheliso ebusweni bakho okwemizuzu embalwa.
• Yipule kamva.

6. Njengomzimba wokupholisa wokutshiza

Iti eluhlaza ineempawu ezichasayo ^[19] kwaye inceda ukunciphisa ukucaphuka kunye nokudumba. Iti eluhlaza iqulethe i-EGCG ye-antioxidant ^{[Amashumi amabini]} oko kunceda ukukhusela ulusu kumonakalo we-UV kunye nokuthintela iimpawu zokwaluphala.

Izithako

• Ikhukhamba e-1
• 1 indebe iti eluhlaza
• 1 tbsp i-aloe vera gel
• Amaconsi ambalwa e-rosemary ioli efunekayo

Indlela yokusebenzisa

• Hlanganisa ikhukhamba kakuhle kwaye uxinzelele ijusi.
• Hlanganisa nekomityi yeti eluhlaza ebandayo.
• Yongeza i-aloe vera gel kunye neoyile ye-rosemary kumxube kwaye udibanise kakuhle.
• Beka lo mxube kwibhotile yokutshiza.
• Yitshize xa kufuneka njalo.

7. Kwiinyawo ezithambileyo

Ityebile kwi-omega-3 fatty acid, ioyile yomnquma yondla ulusu. ^{[amashumi amabini ananye]} Ine-antioxidants ^[22] ukuba ukulwa free radical umonakalo. Yenza ulusu lwakho lube mpuluswa kwaye lithambe.

Izithako

• Ikhukhamba e-1
• 2 tbsp ioyile yomnquma
• 2 tbsp ijusi yelamuni

Indlela yokusebenzisa

• Hlanganisa zonke izithako ndawonye kwi-blender.
• Beka umxube kwisitya esikhulu kwaye ushushu.
• Gcoba iinyawo zakho kumxube kangangemizuzu eli-15.
• Yipule emva kwayo.

8. Ngamaqhakuva

Zombini iilamuni kunye namanzi aphakanyisiweyo aneempawu ezinciphisayo ezinceda ukungavali kunye nokuqinisa pores zolusu ukujongana nomba wamabala. ^[26]

Izithako

• 1 tbsp ijusi yekhukhamba
• 1 tbsp ijusi yelamuni
• 1 tsp rose amanzi

Indlela yokusebenzisa

• Thatha ijusi yekhukhamba kwisitya.
• Yongeza ijusi yelamuni kunye namanzi anyukayo kule kwaye udibanise zonke izithako ngokudibeneyo.
• Thambisa umxube ebusweni bakho.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yiphule ngokukhawuleza kamva kwaye uyomile.

9. Kwizangqa ezimnyama

Umthamo wamanzi aphezulu wekhukhamba oxutywe kunye neempawu zawo zokulwa nezifo kunceda ukulahla izangqa ezimnyama kunye neengxowa eziphantsi kwamehlo akho.

Isithako

• Ijusi lekhukhamba (njengoko kufuneka)

Indlela yokusebenzisa

• Dipha ibhola yomqhaphu kwincindi yekhukhamba kwaye uyisebenzise kwindawo ephantsi kwamehlo.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Yipule kamva.

10. Ukuqinisa isikhumba

I-citric acid kunye ne-malic acid ekhoyo kumanzi ecoconut ^[27] uncede ukuphucula ukusebenza kwesithintelo solusu kwaye uqinise isikhumba esikushiye ukushiya unesikhumba esiqinileyo nesihlaziyiweyo. ^[28]

Izithako

• 1 tbsp ijusi yekhukhamba
• 1 tbsp amanzi ecoconut

Indlela yokusebenzisa

• Kwisitya, xuba zombini izithako kunye.
• Thambisa umxube ebusweni bakho.
• Yiyeke ide yome.
• Yiphule ngokukhawuleza kamva.

11. Ngelanga

Ijusi yekhukhamba inceda ukukhanyisa ulusu ngelixa i-antioxidant, anti-inflammatory kunye ne-antiseptic ye-aloe vera kunye nobukho bezinto eziyimfuneko ekuncedeni ukondla ulusu kunye nokususa i-suntan. ^[29] I-Lactic acid inyanzela ulusu ukuba lususe iiseli zolusu olufileyo kunye nokungcola, oko ke kunceda ukulahla i-suntan.

Izithako

• 2 tbsp ijusi yekhukhamba
• 2 tbsp ijeli vera gel
• 2 tbsp iyogathi

Indlela yokusebenzisa

• Thatha ijusi yekhukhamba kwisitya.
• Yongeza ijusi yealoe kule kwaye uyenze kakuhle.
• Ngoku yongeza iyogathi kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

12. Ukutshiswa lilanga

Ijusi yekhukhamba epholileyo kunye nehlaziyayo isebenza ngokufanelekileyo ukubonelela ngesiqabu kwintlungu yokutshiswa lilanga.

Isithako

• Ijusi lekhukhamba (njengoko kufuneka)

Indlela yokusebenzisa

• Faka incindi yekhukhamba kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu engama-30-45.
• Yipule ngobunono usebenzisa amanzi abandayo.

Izibonelelo zeCucumber yeenwele

1. Ukuwa kweenwele

Isithako

• Ijusi yekhukhamba

Indlela yokusebenzisa

• Faka incindi yekhukhamba entlokweni yakho.
• Yiyeke ngeyure e-1.
• Shampu iinwele zakho emva koko.

Ukunyanga iziphelo ezahluliweyo

Amaqanda atyebile kwi-vitamin B enobunzima kunye neeproteni. ^{[2. 3]} Baphucula ukuqina kweenwele kunye nokukhuthaza ukukhula kweenwele. ^[24] Ioyile yekhokhonathi ine-lauric acid ethintela ukonakala kweenwele. ^[25] Yondla iingcambu kwaye inceda ukuthintela ukulahleka kweprotein kwiinwele.

Izithako

• Ikhukhamba e-1 ecoliweyo
• Iqanda eli-1
• & frac14 indebe yeoyile yekhokhonathi

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwi-blender.
• Faka lo mxube kwizinwele zakho nasentloko.
• Yiyeke malunga nemizuzu engama-30.
• Yipule kamva.

3. Ukuyijonga imeko yeenwele

Umthombo omkhulu weeproteni, iqanda alincedi kuphela kwimeko yeenwele kodwa likwakhuthaza ukukhula kweenwele. Ioyile yomnquma iyamanzisa kwaye iyondla entlonzeni ukuze imeko yeenwele zakho.

Izithako

• Ijusi kunye ne-frac14th ikhukhamba
• Iqanda eli-1
• 4 tbsp ioyile yomnquma

Indlela yokusebenzisa

• Thatha ijusi yekhukhamba kwisitya.
• Qhekeka uvule iqanda kwisitya kwaye udibanise kakuhle.
• Ngoku yongeza ioli yeoli kunye nokuxuba zonke izithako ngokudibeneyo.
• Faka lo mxube kwisikhumba sakho neenwele.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

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