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Impilo Impilo-ntle Wellness oi-Iram Ngu Iram zaz | Ipapashiwe: NgoLwesithathu, Februwari 4, 2015, 22:32 [IST] Sisikelelwe ngeyona mifuno ilungileyo yokuhlanjululwa kwegazi. Ziphantsi kweekhalori kunye namafutha. Ngelo xesha ziphezulu kwi-antioxidants, iprotheni, i-fiber yokutya, isinyithi, i-calcium, iivithamini kunye neemaminerali. Ukukhutshwa komzimba emzimbeni kuthetha ukususa izinto eziyityhefu egazini nakwizicubu zomzimba. Kubaluleke kakhulu ukususa iityhefu eziyingozi emzimbeni ezakhiwe zaza zaqokelelwa ixesha elide. Umzimba wakho awunakho ukusebenza ngokufanelekileyo ngaphandle kokuhlanjululwa okanye ukukhutshwa emzimbeni. Imichiza eyingozi efumene egazini lakho inokubangela iingxaki zempilo. Impilo yomzimba ongaphakathi esempilweni iya kubonakala njengobuhle bangaphandle. Uya kuba nolusu kunye neenwele ezilungileyo, ukuba uphilile ngaphakathi. Kubaluleke kakhulu ukuba unake umzimba wakho ngokwakhiwa kweekhemikhali kwaye uyisuse emzimbeni wakho.
Kusoloko kuselwa amanzi okusela ukuze inkunkuma evela emzimbeni ikhutshwe. Nangona kunjalo kukho ulusu olusebenzayo lokukhupha imifuno eluhlaza eya kuwucoca ngokukhawuleza umzimba wakho. Yeyona mifuno ilungileyo yokuhlanjululwa kwegazi. I-Detox inezibonelelo ezininzi njengokuphucula inkqubo yokwetyisa, ukonyusa amandla, ukomeleza umzimba nokunye okuninzi. Ukukhutshwa komzimba emzimbeni kuyanceda ekugcineni impilo esempilweni, ukomelela kunye nokubukeka okuhle.
Namhlanje, uBoldsky uza kukwazisa ngemifuno eluhlaza enamagqabi enceda ekukhutsheni umzimba wakho kunye nendlela onokuyifaka ngayo ekutyeni kwakho.
Jonga ezinye zeyona mifuno ilungileyo yokuhlanjululwa kwegazi.
Amagqabi eMustard Greens
Zezinye zeyona mifuno ilungileyo yokuhlanjululwa kwegazi. Zizityebi kwi-beta-carotene ye-antioxidant kunye neevithamini C kunye no-K. Ziyanceda ukunciphisa i-toxins nokuzisusa emzimbeni. Ngokukhawuleza nangokufanelekileyo bachitha umzimba. Ungongeza imifuno eluhlaza eluhlaza kwiisaladi okanye kwii-smoothies.
Arugula
Yenye yezona mifuno zilungileyo zokucoca igazi. Iqulethe iikhemikhali zeSulphurous ezikhuthaza ukujikeleza, zomeleza isibindi. Ikwonyusa ukuhamba komchamo (umchamo omncinci) kwaye uphilise ukusasazeka (iipropathi zelaxative). Yitya amagqabi aluhlaza kunye nalawo amatsha njengoko iarugula iqala ukuphulukana nezakha mzimba kwakamsinya emva kokukhetha.
Idandelion
Yonyusa ukuhamba komchamo kwaye apho ngokuququzelela ukukhutshwa kwetyhefu egazini njenge-diuretic. Ikwacoca nesibindi. Inceda ekunciphiseni ukudumba nokudityaniswa kwesibindi kunye nenyongo. Ikwangumthombo wendalo we potassium, eyenza ukuba ikhuseleke kwaye ithambe isisu. I-Potassium nayo ilungile entliziyweni. Zombini iindawo ezitsha nezomisiweyo zezityalo zinokusetyenziswa. Unokwenza iti ngamagqabi ayo okanye ube nesaladi. I-Dandelion iphakathi kwemifuno efanelekileyo yokuhlanjululwa kwegazi.
I-Nettle
I-Nettle isetyenziselwa ukucoca igazi kunye nokunyanga usulelo lomchamo. Inefuthe lomchamo kwaye igcina amanzi equkuqela kwizintso nakwisinyi, ukuhlamba iintsholongwane kunye neetyhefu kude. Ityebile ngentsimbi eluncedo kubantu abane-anemia Umxholo wentsimbi uyayenza ukuba ibe ngumakhi wegazi omkhulu. Unokwenza iti ngamagqabi ayo omileyo okanye amatsha anefuthe lokunciphisa ubungozi.
Ichicory
Yeyona mifuno ilungileyo yokuhlanjululwa kwegazi. I-diuretic yendalo kunye ne-laxative ethambileyo (esetyenziselwa ukuqhina). Kukwacebile kwifayibha yokutya enceda ekususeni ityhefu egazini nakwizicubu. Yongeza iluhlaza kwaye intsha kwiisaladi okanye kwii-smoothies. Unokugcwalisa imilo egobileyo yamagqabi ngezihombiso ezahlukeneyo okanye ukugxilwa okwenziwe ngerayisi kunye nemifuno.
Ikhaphetshu
Ikhaphetshu yenye yezona mifuno zintle zokucoca. Ikhupha isibindi kwaye ilungile kwimpilo yolusu. Ubukrakra bukhuthaza ukukhutshwa kweencindi zesisu ukuba zicole ukutya ngokukuko. Ikwayiyo kwaye ikwayi-diuretic ethambileyo (inyusa ukuhamba komchamo). Kukwacebile nefayibha kwaye kukhuthaza ukuhlala kwamathumbu rhoqo. Ungawasonga amagqabi ayo kwaye uyigcwalise ngerayisi, iimbotyi okanye enye imifuno. Unokuba namagqabi ngesaladi okanye wenze ijusi yamagqabi ayo. Yenye yezona mifuno zilungileyo zokucoca.
Ilethasi
Ikwaphakathi kwemifuno yokuhlanjululwa kwegazi. Ilettuce yonyusa ukuhamba nokuhamba rhoqo komchamo (isiphumo se-diuretic). Ubume bamanzi bunceda ukuhambisa ityhefu emzimbeni. Yongeza amaqabunga amatsha kwiisaladi okanye i-smoothies.
Umjelo wamanzi
Yenye yezona zixhobo zilungileyo zokucoca igazi. Ityebile kwisalfure, enceda ukufunxwa kweeprotein, ukucocwa kwegazi, ukwakhiwa kweseli, kunye nokukhuthaza ulusu kunye neenwele ezisempilweni. Unokongeza i-watercress kwiisaladi kwi-detox kunye nokonyusa ulusu kunye nomzimba ocacileyo.
Ibrokholi
Ikhuthaza ukugcinwa kwee-enzymes kwisibindi sakho eziguqula iityhefu kwiimveliso ezingenabungozi kakhulu.
Ezi mveliso zikhutshwa ngokulula emzimbeni wakho. Ke ngoko i-broccoli kufuneka ibe nemifuno yokucoca umzimba.
I-asparagus
Ayipheleli nje ekukhuseleni umzimba kodwa ikwakhusela kumhlaza. Ineziphumo ezichasene nokwaluphala nayo. Inceda intliziyo yakho ukuba ihlale isempilweni, kwaye kukutya okuchaseneyo nokuvuvukala ngokubanzi. I-Asparagus inokuthi ithathelwe ingqalelo njengeyona mifuno ilungileyo ihlambulula igazi. Inceda isibindi ekuhluzeni izinto eziyityhefu ekutyeni naseziphuzweni esizisebenzisayo.
ingca yengca
Eli likhambi elisetyenziswa njengeyeza lendalo ukucoca amalungu amaninzi ngaxeshanye. Ayincedi kuphela isibindi ekucoceni umzimba wakho, kodwa ikwanceda nezintso, isinyi, kunye nawo wonke umhlaba wokugaya ukutya.
Unokwenza iti yokuphelisa emzimbeni.
Ingca yolwandle
Izilwanyana zaselwandle zizityebi kwizondlo kunye ne-antioxidants. Ziyasebenza kakhulu ekucoceni umzimba wakho. Zisetyenziswa kakhulu kwindawo yokutya yaseAsia kwaye zifumaneka kwisuphu. Yindlela elungileyo yokuba nayo xa usebenzisa i-detoxing emzimbeni. Kwenza kube lula ukwetyisa kunye nokunambitheka okuhle nako.
Ingqolowa
Yeyona yokutya okucocekileyo komzimba. Inceda isibindi ekususeni ityhefu emzimbeni wakho. Inqanda ubumuncu begazi. Kukwasebenza ngokunciphisa iswekile yegazi kunye nokubuyisela imetabolism yakho kumkhondo.
IArtichokes
Yonyusa ukuveliswa kwencindi yenyongo kwisibindi sakho kwaye i-therby iyanceda ekususeni ityhefu emzimbeni. Izaliswe ngefiber, iprotheni, i-magnesium, i-folate kunye ne-potassium. Kukutya okulungileyo ukongeza kwindlela otya ngayo ukuze uhlale usempilweni, kwaye ugcine isibindi sakho senza umsebenzi waso ngokufanelekileyo.
Kale
Kuyanceda ukukhupha ityhefu kwizintso ngohlobo lomchamo. Ilungile kubantu abanesifo sezintso. Igcwele i-antioxidants ezininzi, iivithamini, iiminerali kunye neepropathi ezichasayo.
