Iiresiphi ezili-15 zokuCoca-Ukutya okuCocayo ukwenza isidlo sangokuhlwa namhlanje

Amagama Aphezulu Ebantwaneni

I-stir-fry ngumsindisi wethu wesidlo sangokuhlwa seveki. Ngomnye weyona ngcamango ilula ukuyilawula, kwaye kulula ukutshintsha izithako ngokusekelwe kwinto ekhoyo kwixesha (okanye ngokunyanisekileyo, yintoni efrijini). Ibhonasi? Awudingi ukuba yingcali yezondlo ukuze wenze ubugcisa bokutya obucocekileyo.

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Chinese Gqiba Iimbotyi Green kunye yehagu Ginger kunye Chives ecocekileyo ukutya stiva fry iresiphi Ndityise Phoebe

Iimbotyi zaseTshayina eziQhathayo eziluhlaza kunye nenyama yehagu, iGinger kunye neChives

Yahlukana nomkhwa wokuthabatha njengelungu laseCoterie uPhoebe Lapine.

Fumana iresiphi



Japchae Korean Noodle Gxuma Qhotsa iresiphi yokutya ecocekileyo Ndinike Ioveni

I-Japchae yaseKorea yeNoodle i-Sir-Fry

Ngoku uxakeke koku kufunyanwa.

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Isiqu esilula seBrokholi kunye neBrown Rice Gxuma Iresiphi yokutya ecocekileyo Uncedo Olupheleleyo

Isiqu esilula seBrokholi kunye neBrown Rice Stir-Fry

Ilungu leCoterie uGena Hamshaw usibonisa indlela yokusebenzisa zonke i-broccoli.

Fumana iresiphi

IiNoodles ezinxilileyo ezicocekileyo zokutya zivuse iiresiphi zokuqhotsa IPlum ePickled

IiNoodles ezinxilileyo

Njengoko ukwizitrato zaseBangkok.

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I-Zoodle Stir Qhotsa iresiphi yokutya ecocekileyo Ifoto: Liz Andrew/Styling: Erin McDowell

Zoodle Gqiba-Qhotsa

Siyazi: zooodles ngaphezulu. Kodwa bakhona ngoko Kulungile.

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Sizzlin Spicy Szechuan Gxuma Qhotsa ukutya okucocekileyo okuqhotsa iresiphi Ndinike Ioveni

I-Sizzlin 'Szechuan eneziqholo i-Stir-Fry

Kushushu apha?

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Brown Rice Gqiba kunye Imifuno ecocekileyo ukutya vuthuza iresiphi Kuphela iVegan

Irayisi eBrown i-Brown-Fry kunye nemifuno

Awuyi kukholelwa ukuba yi-vegan.

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ISesame Shrimp Stir Qhotsa ngemifuno yasehlotyeni kunye nembewu yeHemp ecocekileyo ukutya ukutya okuqhotse iresiphi1 Ndityise Phoebe

ISesame Shrimp Gcoba ngemifuno yasehlotyeni kunye nembewu yeHemp

Dibana ne-hemp, enye yemithombo yeprotheyini ecocekileyo phaya.

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Inkukhu kunye ne-Snap Pea Gxuma Qhotsa iresiphi yokutya ecocekileyo Ifoto: Liz Andrew/Styling: Erin McDowell

Inkukhu kunye ne-Snap Pea Gxumisa-Qhotsa

Ilungile ngemizuzu engama-20 okanye ngaphantsi.

Fumana iresiphi

I-Brokholi kunye neShiitake Mushroom Soba Noodles zicocekile ekutyeni iresiphi eqhotsiweyo Foodie Crush

I-Brokholi kunye neShiitake Mushroom Soba Noodles

Sayonara, ukuhanjiswa. Owu molo, isidlo sangokuhlwa esimnandi selungu leCoterie uHeidi Larsen.

Fumana iresiphi

I-Lemon kunye ne-scallion yenkukhu Gxuma Iresiphi yokutya ecocekileyo Umama 100

I-Lemon kunye ne-scallion yenkukhu yi-Sir-Fry

Dibana nesidlo sakho sasebusuku esitsha osithandayo.

Fumana iresiphi

Qhotsa iqanda Qhotsa ukutya okucocekileyo ukuqhotsa iresiphi Mzantsi Umlomo Wakho

I-Egg Roll Gxuma-Qhotsa

Kuba ukuzaliswa yeyona nto ilungileyo, kunjalo.

Fumana iresiphi

I-Slow Cooker Teriyaki Inkukhu yenkukhu I-Rice Bowls ecocekileyo yokutya i-stir fry recipe Foodie Crush

I-Slow-Cooker Teriyaki yenkukhu yeRice Bowls

Umbhalo: Njengoko uHeidi Larsen esitsho, yindlela entle yokucoca i-crisper.

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Inyama yehagu eneziqholo kunye neAsparagus zicocekile ngokutya iresiphi ye-sitr fry Nom Nom Paleo

Inyama yehagu eneziqholo kunye neAsparagus

Kumpheki owazi kakuhle amaqanda aqhelileyo.

Fumana iresiphi

I-Ginger Pineapple Shrimp Gxuma Qhotsa ukutya okucocekileyo okuqhotsa iresiphi Ifoto: Liz Andrew/Styling: Erin McDowell

I-Ginger Pineapple Shrimp Stir-Fry

Ngelizwi, yum.

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