15 Unyango olusebenzayo lwaseKhaya ukulahla amaKnee amnyama

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Ngaba ulangazelela ukunxiba loo lokhwe yakho intle kodwa ungakwazi ngenxa yamadolo amnyama? Ngaba amadolo amnyama enza uzive ungazi? Ewe kunjalo, kunjalo kodwa ungakhathazeki kuba sikugubungele, njengakwinqaku lanamhlanje, sithethile ngeendlela ezili-15 ezahlukeneyo onokusebenzisa ngazo iimveliso zakho ezenziwe ekhaya ukuze ulahle loo madolo amnyama.

Kodwa ngaphambi kokuba siqale, masibone ukuba yintoni ebangela amadolo amnyama, andibi kunjalo? Ulusu olujikeleze amadolo neengqiniba zihlala zijiyile kwaye ngenxa yoko, kukho ukungabikho kwamadlala eoyile, okwenza ulusu lome.

Ke, ukuba awuyilandeli inkqubo yempilo efanelekileyo, isikhumba esijikeleze amadolo neengqiniba ziya kuba mnyama kakhulu.

Kukho izinto ezahlukeneyo ezinokwenza ukuba amadolo neengqiniba zibe mnyama njengokuhlikihla rhoqo, izinto zofuzo, ukubekeka elangeni, ukungalingani kwehomoni, ulusu olufileyo, ukonyuka kombala we-melanin, ukutyeba, njl.

Ngamanye amaxesha, ukukhuhla ngamanzi kunye nesepha akubonakali ngathi kwenza mahluko kwaphela. Kodwa kukho iindlela apho ungasusa khona amadolo amnyama kwaye ufumane ulusu olusempilweni nolukhanyayo. Ke, kwixa elizayo xa ubona amadolo akho neengqiniba ziba mnyama, landela nje la malungiselelo enziwayo ali-15 aqinisekileyo ukusombulula ingxaki yakho. Oku kulandelayo:

1. Isoda yokubhaka:

Isoda yokubhaka yenye yezona ndlela zisebenzayo zokunyanga amadolo amnyama. Isoda yokubhaka yinto yokukhuhla yendalo kwaye iyanceda ukulahla iiseli zolusu olufileyo kwaye ngokuthe ngcembe ibuyisele umbala wolusu.

Yintoni oya kuyidinga:

• icephe eli-1 lesoda yokubhaka.

• icephe eli-1 lobisi.

Inkqubo:

• Kwisitya, xuba isoda kunye nobisi uze uzixube de ufumane intlama egudileyo.

• Ngoku, yithambise le nto unamathele emadolweni uyihlikihle ngesangqa semizuzu engama-2-3.

• Yihlambe ngamanzi aqhelekileyo.

Phinda le nkqubo rhoqo emva kolunye usuku ukuze ufumane iziphumo.

2.Iminti kunye nejusi yelamuni:

I-Mint iqulethe iioyile ezahlukeneyo ezifanelekileyo ezikwaziyo ukususa iiseli zolusu olufileyo ezijikeleze amadolo amnyama. Ioyile ezikhoyo kuyo zikhuthaza i-collagen emzimbeni kwaye zinceda ukugcina ithoni yolusu.

Ilamuni yintsholongwane kwaye ineepropathi zokufaka umbala ekuncedeni ukulahla iiseli zolusu ezifileyo.

Yintoni oya kuyidinga:

• Imbinana yamagqabi e-mint.

• Isiqingatha selamula.

Inkqubo:

• Kwisitya, yongeza ikomityi enye yamanzi kunye nesandla samagqabi eminti. Vumela ukuba ibilise imizuzu emi-2-3.

• Ngoku, yongeza incindi yesiqingatha semon uze udibanise kakuhle.

• Ngoku ke, uxovule isisombululo usivumele sipholile.

• Thambisa ibhola yekotoni kwisisombululo uze uyisebenzise emadolweni amnyama.

Shiya isisombululo kwimizuzu engama-20 ubuncinci.

• Yihlambe ngamanzi ashushu.

• Sebenzisa olu nyango amaxesha ama-2 yonke imihla ukuze ufumane iziphumo ezingcono.

3. Iswekile neoyile yeOlive:

Iityuwa ezineswekile zinceda ukukhupha iiseli zolusu olufileyo kunye nokubuyisela umbala wendalo wolusu.

Iimpawu zendalo zeoyile yomnquma zenza ulusu luthambe kwaye lithambe kwaye kuthintela ulusu ukuba lome.

Yintoni oya kuyidinga:

• Iswekile.

• I-oyile ye-olivu.

Inkqubo:

• Xuba ubungakanani obulinganayo beswekile kunye neoyile ye-olive kwisitya kwaye usenze sibe ludaka olungqingqwa.

Faka la madolo emadolweni uze uwuthambise ngokujikeleza isangqa imizuzu emihlanu.

• Yihlambe ngamanzi ashushu kunye nesepha engephi.

• Phinda le nkqubo kube kanye ngeveki ukuze ufumane iziphumo ezingcono.

4. Ilamuni kunye nobusi:

Iipropathi zokucoca kunye ne-bleaching yeelamuni zinceda ukwenza ulusu lubuyise umbala walo wendalo. Ikhupha ngokucocekileyo iiseli zolusu olufileyo kwaye yenze ulusu luthambe.

Ubusi buyinto ethambileyo yendalo, oko kuthetha ukuba iyanceda ukugcina ukufuma kwaye igcina ulusu lufumile kwaye lithambile.

Yintoni oya kuyidinga:

• icephe eli-1 lobusi.

• 1 ilamuni.

Inkqubo:

• Thatha isitya kwaye wongeze ubusi kunye nejusi yelamuni.

• Zixube ngokufanelekileyo ude ufumane incasa egudileyo.

• Ngoku, qhoboshela udolo ngqo emadolweni uze ulushiye kangangemizuzu engama-20.

• Yihlambe ngamanzi aqhelekileyo.

• Phinda le nkqubo kathathu ngeveki ukuze ufumane iziphumo ezingcono.

5. I-Gram Flour kunye neLemon:

Amaminerali ayimfuneko, iivithamini, iiproteni, njl., Ezikhona kumgubo wegrama zisebenza njengesicoci esilungileyo kulusu, ngokususa iiseli zolusu ezifileyo kunye namabala. Ikwenza amadolo akho abonakale eqaqambile kwaye ethambile.

Yintoni oya kuyidinga:

• Umgubo wegram.

• 1 ilamuni.

Inkqubo:

• Kwisitya, fakela isandla somgubo wegrama uze ukhame ilamuni enye kuwo. Qiniseka ukuba uyenza ibe ludaka olungqindilili.

Thambisa uncamathisele emadolweni wakho uze uwuthambise ngokujikeleza okujikelezayo kangangemizuzu engama-3-4.

• Yihlambe ngesepha ethambileyo kunye namanzi aqhelekileyo.

• Phinda le nkqubo kube kanye ngeveki.

6. Ikhukhamba:

Iipropathi zendalo zokufaka ibala kwikhukhamba ziyanceda ukukhanyisa amadolo amnyama kwaye ugcine ulusu lwakho lufumile kwaye lithambile. Isusa ubumdaka kumaleko angaphandle kwesikhumba kwaye igcina ulusu luziva lutsha kwaye lucocekile.

Yintoni oya kuyidinga:

• Ikhukhamba enye.

Inkqubo:

• Sika ikhukhamba kwizilayi ezishinyeneyo uze uzihlikihle emadolweni kangangemizuzu elishumi.

• Emva koko yishiye eminye imizuzu emi-5.

• Yipule ngamanzi aqhelekileyo.

• Phinda le nkqubo yonke imihla.

7. Ubisi:

Ubisi luqukethe i-lactic acid, ethetha ukuba inceda ukunciphisa ukubala kwesikhumba, iiwadi zikhuphe iiseli zolusu olufileyo kwaye zigcina ulusu lufumile. Le ndlela isebenza kancinci kunezinye iindlela, kodwa iyasebenza.

Yintoni oya kuyidinga:

• Ikomityi enye yobisi olunamafutha apheleleyo.

Inkqubo:

• Dipha ibhola yomqhaphu kwikomityi yobisi olunamafutha apheleleyo uze uyithambise emadolweni.

• Ulusu malufunxe ubisi ngokupheleleyo.

• Phinda le nkqubo yonke imihla.

8. Ibhotolo ye-Shea kunye ne-Cocoa Butter:

Ibhotolo yeSheya kunye nebhotolo yekoko ngamanqatha endalo kwaye sisithambisi esilungileyo kulusu. Bayanceda ukuthambisa ulusu kwaye basuse iiseli zolusu olufileyo kunye namabala amnyama emadolweni.

Yintoni oya kuyidinga:

• Ibhotolo yeShea kunye nebhotolo yekoko.

Inkqubo:

• Faka i-shea butter okanye i-cocoa butter ngqo emadolweni phambi kokuba ulale.

Yishiye ngobusuku.

Phinda yonke le nto ebusuku ukuze ufumane iziphumo.

9. I-Aloe Vera:

I-Aloe vera ipakishwe nge-beta-carotene, ii-antioxidants, ivithamin C, kunye no-E, zonke ezi zinto zinciphisa amadolo amnyama kwaye zigcina ulusu luthambile kwaye lumanzi.

Yintoni oya kuyidinga:

• Igqabi elitsha lekhala.

Inkqubo:

Sika igqabi elinye lekhowe uze ucofe incindi kulo.

Thambisa incindi entsha emadolweni akho amnyama.

• Shiya ijeli emadolweni kangangemizuzu engama-30.

• Coca ngesepha epholileyo.

• Phinda le nkqubo ngexesha ngosuku ngesiphumo esihle.

10. Ioyile yeCoconut:

Ioyile yekhokhonathi iqulethe ivithamin E enceda ukukhanyisa ithoni yolusu kwaye igcina ulusu lufumile kwaye lunamanzi. Ioyile yekhokhonathi ikwasetyenziselwa ukulungisa ulusu olonakeleyo nolumnyama.

Yintoni oya kuyidinga:

• Ioyile yekhokhonathi.

Inkqubo:

• Faka ioyile yekhokhonathi emadolweni kanye emva kokuba uhlambile.

• Ngoku, thambisa ioyile emadolweni kangangemizuzu emi-5.

• Phinda le nkqubo yonke imihla.

11. I-yogurt kunye neviniga emhlophe:

Njengobisi, iyogathi ikwanayo ne-asidi ye-lactic esebenza njenge-arhente yendalo yokukhanya kwaye inceda ekukhanyeni kolusu. Ikwasisithambisi esikhulu. I-acetic acid ekhoyo kwiviniga emhlophe inceda ukukhupha iblitshi kulusu olumnyama.

Yintoni oya kuyidinga:

• itispuni e-1 yeyogathi engenanto.

• 1 icephe elimhlophe leviniga.

Inkqubo:

• Kwikomityi, xuba iyogathi emhlophe kunye neviniga emhlophe uzenze intlama egudileyo.

Faka le ntlama kumadolo akho abe mnyama uze uyiyeke yome.

• Yihlambe ngesepha epholileyo.

• Kwenze yonke imihla iiveki ezimbalwa.

12. I-Turmeric kunye ne-Milk Cream:

I-Turmeric iqulethe iipropathi ezithile zokwenza i-toning kunye ne-bleaching ezinceda ukulahla amadolo amnyama.

Yintoni oya kuyidinga:

• Ipiniki yeturmeric.

• 1 itispuni yekhrim yobisi.

Inkqubo:

• Kwikomityi, yongeza intwana yethameric kunye netispuni enye yekrimu yobisi.

• Zidibanise kakuhle ude ufumane incindi eshinyeneyo.

Faka la madolo emadolweni uze uwuthambise imizuzwana embalwa.

• Yiyeke yome emva koko uyihlambe ngamanzi adikidiki.

• Phinda yonke le mihla ukuze ufumane iziphumo ezingcono.

13. Iialmond, iiAlmond Shells kunye neCream Cream:

Iialmonds zityebile kwii-antioxidants ezinceda ukukhanyisa ulusu kwaye ikwayinto exfoliator enkulu.

Yintoni oya kuyidinga:

• Isandla seamangile.

• Iigobolondo zeeamangile.

• icephe eli-1 lekrimu efreshi.

Inkqubo:

• Yongeza iiamangile kwi-blender uzicole de ufumane umgubo. Yenza into efanayo ngamaqokobhe ayo.

• Ngoku, esityeni, yongeza icephe e-1 yomgubo weamangile kunye nepunipoon enye yamaqokobhe eamangile.

• Baxube kakuhle ngecephe le-1 lekhrim entsha.

• Ngoku, yithambise le nto unamathele emadolweni uze uwuthambise ngokujikeleza isetyhula kangangemizuzu eli-10.

• Ngoku, shiya inkunkuma emadolweni kangangemizuzu emi-5.

• Yihlambe ngamanzi aqhelekileyo kwaye uthambise into yokuthambisa.

14.Ukukhupha ibrashi:

Ukuxubha ibrashi kunceda ukususa iiseli zolusu olufileyo kwindawo yakho yedolo kunye nokwenza lula ulusu lwakho. Yindlela esebenzayo kodwa umntu kufuneka alumke ngelixa eyisebenzisa, kuba inokubangela ukungathandeki kulusu.

Yintoni oya kuyidinga:

• Ukukhupha ibrashi.

Inkqubo:

• Wanciphise amadolo akho ngoncedo lwebrashi exfoliator, khuhla kwindawo echaphazelekayo.

• Qiniseka ukuba uyathamba ngelixa uhlikihla.

• Ungakwenza oku yonke imihla ude ufumane iziphumo ezinqwenelekayo.

15. Izinto zokuthambisa ezikhuselweyo elangeni:

Amayeza okuthambisa elanga akhusela ulusu kwimitha yelanga eyingozi ye-UV, ebangela ulusu lube mnyama.

Yintoni oya kuyidinga:

• Amafutha okuthambisa elangeni.

Inkqubo:

Thambisa into yokuthambisa ilanga emadolweni. Yisebenzise kuwo wonke umzimba wakho ukukhusela ukutshiswa lilanga.

• Qiniseka ukuba uthambise into yokuthambisa into yokuthambisa ulusu kwimizuzu engama-20 phambi kokuba uphume elangeni.

• Sebenzisa oku yonke imihla.

I-Horoscope Yakho Yangomso

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Ndithumele Nge-Imeyile Veza Kwindawo