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Ukugcina impilo isempilweni, ukutya yeyona nto ibalulekileyo. Zingumthombo weevithamini, iiminerali kunye nezinye izinto eziyimfuneko emzimbeni wakho. Ngokwendalo utya iintlobo zokutya. Kwinkukhu okanye ibhekoni ufumana iprotein ngelixa ingqolowa kunye nerayisi zibonelela ngeecarbohydrate. Ngaba uyazazi izibonelelo zempilo yombona oswiti njengoko yenye yezona zinto ziluncedo ekutyeni. Funda ukuze wazi ngakumbi.
Ubisi kunye namaqanda kukutya okusempilweni njengoko kunazo zonke izinto ezilungileyo zokutya. Ke, ukuba nokutya kumgangatho olungileyo kuhlangabezana nazo zonke iimfuno zakho ukuze ube sempilweni.
Izibonelelo ezi-6 zezeMpilo zeMbona
Umbona oswiti yimifuno ethathelwa ingqalelo kwiqela lombona. Ithambile kwaye imnandi kwaye inokudliwa ngeendlela zokupheka ezahlukeneyo. Ukuba wenza iisaladi, faka umbona oswiti obilisiweyo kuwo. Iya kuba mnandi kakhulu. Izibonelelo zombona kwezempilo zininzi.
Ukuba ufuna ukwenza uluhlu lwezibonelelo zempilo yombona oswiti, unokufumana ukusebenza kwawo kwizifo zentliziyo, isifo seswekile, uxinzelelo lwegazi njl.
Zithini izibonelelo zombona empilweni? Njengoko umbona oswiti uqulethe iswekile kuwo kunendawo yesitatshi, le mifuno ikwalungele ukutyeba. Ke, ukuhambisa umbona oswiti kunokuba yinto etyiwayo kodwa emnandi. Nazi izibonelelo zempilo yombona oswiti.
1. Ucebile kwiiKalori
Izibonelelo zempilo yombona oswiti kufuneka zibandakanye oku. Ukuba wena okanye umntwana wakho ungaphantsi komzimba, beka umbona oswiti kukutya okuqhelekileyo. Isitya se-100 gm. umbona oswiti uneekhalori ezingama-342. Ke, ukufumana ubunzima ngokukhawuleza, kusebenza kakhulu.
2. Yiba neempembelelo ezintle kwiiHemorrhoids nakwiCancer
Ngelixa ucinga ngezibonelelo zombona kwimpilo, awunako ukuyiphepha le ngongoma. Njengombona oswiti ngumthombo osisityebi wefayibha, uyanceda ukwetyisa. Ke, ukuqhina kunye nehemorrhoids kunokugcinwa kude. Ngapha koko, umngcipheko womhlaza wekolon nawo uncitshisiwe ngawo.
3. Umthombo otyebileyo weeVithamini
Umbona oswiti ngowona mthombo uphezulu weevithamini B ezinje ngeTiamine kunye neNiacin. Ezi vithamini ziluncedo kwinkqubo yakho yemithambo kunye nokunciphisa umngcipheko wezifo ezifana norhudo, isifo sengqondo esixhalabisayo njl.
4. Ubutyebi Kwimbiwa
Umbona oswiti unezimbiwa ezininzi ezinceda umzimba wakho ngeendlela ezahlukeneyo. Izimbiwa ngokubanzi ezifana ne-zinc, i-iron, i-copper, i-manganese njl njl. Kodwa ine-mineral trace ekhethekileyo efana ne-selenium enceda umzimba wakho. Ke, izibonelelo zempilo zombona oswiti azithandabuzeki.
5.Iiantioxidants
Uphando lwamva nje lubonakalisile ukuba umbona oswiti uneepropathi ezininzi zokuthintela ukungasebenzi okuthintela umsebenzi weeradicals zasimahla ezibangela umhlaza. Umbona uqulethe icandelo le-phenolic, i-asidi ye-ferulic, esebenza ekunciphiseni ubungakanani bamathumba kwimeko yebele kunye nomhlaza wesibindi.
6. Ikhusela Intliziyo Yakho
Ngaphandle kokuba nombona oswiti, ukuba usebenzisa ioyile yombona ekuphekeni esebenza entliziyweni yakho ukuphucula impilo yawo. Ioyile yombona iyanceda ekunciphiseni uxinzelelo lwegazi kwaye ngenxa yoko ukuvaleka kwemithambo kuye kunciphe. Ke, amathuba okuhlaselwa sisifo sentliziyo kunye nemivumbo nawo anciphile.
7. Uthintela iAnemia
Iingcali opine phakathi kwabafazi ababini, enye inengxaki yokuphazamiseka kwegazi. Ukusilela kwentsimbi sesona sizathu siphambili sokubangela oko. Ngomgangatho olungileyo we-iron, umbona oswiti uyanceda ekwakheni ii-corpuscle ezintsha ezibomvu zegazi.
8. Cholesterol encinci ye-LDL
Izibonelelo zempilo yombona oswiti awuphelelanga kwiinkozo. Ioyile ye-husk yengqolowa inceda ekunciphiseni ukufunxwa kwe-cholesterol ngokunciphisa inqanaba le-cholesterol ye-LDL. Kodwa oko akukunciphisi ukusebenza kwe-cholesterol elungileyo 'ye-HDL emzimbeni wakho.
9. Izixhobo zeVitamin A
Ukhe ucinge ukuba kutheni umbona oswiti utyheli? Kungenxa yomthombo otyebileyo weBeta carotene owenza i-vitamin A emzimbeni wakho. Ukuphucula amandla akho okubonakalayo kunye nezibonelelo zesikhumba, ivithamin A iyimfuneko. Umbona oswiti ngumthengisi ongapheliyo wevithamini A.
10. Ukulawula isifo seswekile
Ukuthatha umbona kwizidlo eziqhelekileyo kunceda ekugcineni isifo seswekile njengoko kucingelwa ukuba inezinto ezingezizo i-insulin ezinje ngesifo seswekile. Okwangoku, uphando oluthe kratya luyaqhubeka kwisibonelelo sengqolowa ukunyanga isifo seswekile.
11. Sika uxinzelelo lwegazi
Kubomi banamhlanje kunzima ukukhupha uxinzelelo lwegazi. Umbona yimifuno enjalo equlathe ii-phenolic phytochemicals ezilwela ukunciphisa inqanaba loxinzelelo lwegazi. Ke, igcina intliziyo yakho yomelele kwaye inciphisa amathuba ezinye izifo.
12. Kunciphisa Intlungu Ehlangeneyo
Njengombona oswiti ngumthombo otyebileyo wemagniziyam, intsimbi, ivithamin B kunye neprotein, iyanceda ekuqiniseni izicwili zomzimba wakho. Ke, kubantu abadala, abaphethwe yintlungu edibeneyo, isitya sembona ebilisiwe kufuneka sifakwe kukutya kwabo kwesiqhelo.
13. Umthombo wamandla
Iicarbohydrate kumbona oswiti zikugcina usebenza ixesha elide njengoko zithengisa amandla emzimbeni wakho. Isitya sombona oswiti ngexesha lesidlo sasemini singakususa ukungakhathali kwaye sibuyele emsebenzini.
14. Ukukhulelwa
Umbona oswiti uqulathe icandelo, elibizwa ngokuba yiFolic Acid, eluncedo kwimpilo yabafazi abakhulelweyo. Kodwa kusoloko kungcono ukudibana nodokotela wakho ngaphambi kokuba ube nombona oswiti.
15. Ukusebenza ngokunyanga kwizigulana ze-Alzheimer
Okokugqibela kodwa ngokuqinisekileyo hayi phakathi kwezibonelelo ezincinci zempilo yengqolowa eswiti. Sisifo esenzeka ngenxa yokungabikho kweThymine. Ke, isigulana sesifo kufuneka sibe nombona oswiti yonke imihla njengokutya okuyintloko.
