Unyango lwasekhaya oluyi-15 ukunyusa umdla wokutya

Amagama Aphezulu Ebantwaneni

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Kufuneka ubukele

Ungaphoswa

Ekhaya Impilo Ukutya komzimba Ukutya Fitness oi-Abasebenzi Ngu Archana Mukherji | Ipapashwe: NgeCawa, nge-Matshi 22, 2015, 9:02 [IST]

Ukunqongophala kokutya kuxhaphakile kubantu abaninzi, ngakumbi abantwana. Ngenxa yoku, banoluhlobo lwentiyo kuyo nayiphi na into etyiwayo, ethi yona ibangele ukunqongophala kwesondlo kwaye ekugqibeleni ibangele impilo enkenenkene.



Emva koko abantu babaleka baye kwagqirha ukuze bafumane amayeza okwandisa umdla wabo wokutya. Endaweni yoko landela amayeza ambalwa okonyusa ukuthanda ukutya kunye nokuziva umohluko.



Xa uzibona unengxaki yokutya, ngakumbi le uqhele ukuyitya, kunokuba luphawu olucacileyo lokuba kungenxa yokuswela ukutya. Endaweni yokungahoyi le meko, kwangoko kufuneka ucinge ngamayeza okunyusa umdla wokutya.

Ukutya ukuze wandise ukutya

Endaweni yokuya kunyango, landela nje amayeza alula ekhaya ukunyusa umdla wokutya. Oku kuyakukugcina kude kwiziphumo ebezingalindelekanga zamayeza kwaye kuya kunceda ekuphuculeni impilo yomzimba iyonke.



Ukunqongophala komnqweno wokutya yinto ebaluleke kakhulu kwaye kufuna ingqalelo ekhawulezileyo, ukuba kungenxa yezizathu ezincinci, amayeza asekhaya okwandisa ukutya aya kuba luncedo olukhulu. Ukuba ayizinywanga ngokufanelekileyo, inokukhokelela kwizifo ezinje ngomkhuhlane.

Kuxoxwe ngazo kweli nqaku zimbalwa iindlela ezilula zokunyusa ukutya.

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Ilamuni

Oku kulungile kakhulu ekucoleni ukutya. Isusa iityhefu eziyingozi emzimbeni, ngaloo ndlela inyusa umnqweno wokutya. Cinezela ijusi yelamuni kwiglasi yamanzi. Yongeza ityuwa kunye neswekile okanye udwi wobusi kwaye uzidle rhoqo kusasa.



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Ijinja

Ijinja, iyeza elisebenzayo lokunyanga ukungcoleka kunye nokugabha, yenye yezona zilungiso zilungileyo zokunyusa umdla wokutya. Yityumze kwaye uyongeze iti okanye iigravies zakho okanye uyisebenzise iluhlaza.

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Amakhiwane

Omabini amakhiwane aluhlaza nawomileyo aqinisa umzimba kwaye avuselela umdla wokutya. Zisebenzise ngendlela yendalo okanye njengejusi okanye uzongeze kwisaladi okanye kwiidizethi.

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Imihla

Imihla, kodwa enye inkuthazo yokutya, inokusetyenziswa ngendlela yayo yendalo okanye inokongezwa kwiijusi kunye needyuli.

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Isinamon

I-Cinnamon, enye into ekhuthaza indlala, ilunge kakhulu kwisicaphucaphu kunye nokugabha, zombini ezibangelwa kukuswela ukutya. Ungayifaka nje umgubo, yongeze kwiigravies zakho okanye kwi-toast yakho enedash yobusi neswekile.

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UTamarind

I-Tamarind, kodwa lelinye iyeza lasekhaya lokunyusa ukutya, sisiyobisi esishushu kakhulu kunye nesiphuzo sokungcamla kwizitya ezininzi zaseIndiya. Yongeza kwii-curries zakho ukuphucula ukutya okuncitshisiweyo.

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Iidiliya

Iidiliya ziqulathe iijusi ezimuncu kunye neencindi ezimuncu, ezinceda ekwetyiseni kwaye ngaloo ndlela ziphucula ukutya kwakho. Kuyacetyiswa ukuba kudliwe iidiliya phakathi kokutya ukunceda ukuphucula inkqubo yokwetyisa.

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Fenugreek

I-Fenugreek ilunge kakhulu ekunciphiseni irhasi ebanjiweyo, ngaloo ndlela iphucula indlala. Yidla itispuni yeli powder ngalo ntsasa nganye okanye uyongeze kwimilinganiselo yakho yonke imihla, ukuze ufumane iziphumo ezingcono.

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Imbewu yeCarom

Imbewu yeCarom isusa ukuqunjelwa kwaye incede ekucoleni ngokubanzi, ikwonyusa nomnqweno wokutya. Yisebenzise ngaphambi kwesidlo sonke ngokongeza intwana yetyuwa ukuba iyafuneka, ukuphucula incasa yakho.

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ICoriander

Khipha malunga ne-1-2 yezipuni zejusi kumagqabi e-coriander kwaye uyinike umntu ngokuswela ukutya, yonke imihla.

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Amagqabi eMint

Xuba amagqabi e-mint ngeyogathi encinci kwaye malunga neepinki ezi-2-3 zepowder emnyama kwaye uyinike umntu ongenawo umdla wokutya.

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Igalikhi

Igalikhi, esetyenziswe kwifom ebilisiweyo inokuphucula ukutya kakhulu. Olu lolona nyango lulungileyo lokunyusa ukutya.

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Iirharnati

Esi sesinye isiqhamo esisempilweni, esaziwa ngokufumana ukutya kwakhona.

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Ipelepele emnyama

I-powder emnyama kunye ne-jaggery okanye ubusi yinto enkulu yokuvuselela indlala.

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Ipesika, iPapaya kunye neJamun

Ezi ziqhamo kufuneka zityiwe rhoqo xa ufuna ukutya.

I-Horoscope Yakho Yangomso