Nazi i-6 Yoga Asanas zokuNceda ukudibanisa iintlungu ezihlangeneyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Iindaba Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Yoga inokukunceda ujongane nemicimbi eyahlukeneyo yezempilo. Ukuqala ekunyangeni i-migraine kunye nokuphucula amandla, ikwanceda ukuba ubambe uxinzelelo kwaye uphucule impilo yakho yesondo. Ngoku, ayivakali inomdla?

Ukuba uphakathi kwabo banengxaki yokudibana kunye nokudinwa xa usenza imisebenzi yesiqhelo okanye ukuba uhlala uvula iipilisi zentlungu ukuphelisa iintlungu, kuya kufuneka ujonge kwindlela ebanzi njengeyoga yokufumana uncedo.

Yintoni ebangela iintlungu ezihlangeneyo?

Njengoko uneminyaka yobudala, kukho amathuba okwanda kweentlungu ezidibeneyo. Ubume bethambo olubuthathaka, ukunqongophala kwezakha mzimba emzimbeni, ukunqongophala kwemithambo yomzimba eyoneleyo, njl.njl. Isifo samathambo ngoyena nobangela uqhelekileyo weentlungu ezidibeneyo.

Ngamanye amaxesha, iintlungu zisenokubangelwa kukudumba kokudityaniswa kwamalungu, ngenxa yezifo ezosulelayo, ukwenzakala, ngenxa yesifo esithile esifana negawuthi, ilupus, ukusetyenziswa gwenxa kwendibaniselwano, i-fibromyalgia, usulelo lwethambo, i-osteoporosis, njl. .

Ngaba iYoga iluncedo njani ekuNcediseni iintlungu ezihlangeneyo?

Nangona amayeza anokuyiphelisa intlungu, amathuba okuba iintlungu ziya kuphinda zibuye emva kwexesha. Nangona kunjalo, iyoga yindlela evivinywe ixesha enokukunceda ukuba ususe iintlungu ngokupheleleyo. Ngaphandle kokonyusa umzimba wakho, ikwathoba ingqondo yakho, ikuncede ujongane ngcono nentlungu.

Ukuziqhelanisa neyoga rhoqo kunokuphucula ukuguquguquka nokusebenza kwamalungu, ngaphandle kokunciphisa iintlungu noxinzelelo. IYoga ikwehlisa ukudumba. Ngapha koko, uphononongo lubonakalisile ukuba iingcali zeyoga zinamanqanaba asezantsi eeprotein ezibangela ukudumba egazini labo.

Ukunyanzelwa kweYoga yoNcedo oluDibeneyo lokubandezeleka

Nazi iindlela ezintandathu zokuma kweyoga ezinokuba luncedo ekupheliseni iintlungu ezidibeneyo. Ngaphandle kokunceda amalungu akho, ayanceda ekomelezeni.

• I-Trikonasana (Unxantathu wePosi)
• IVeerasana (iHero's Pose)
• Ubuso beNkomo
• IVrikshasana (Umthi wePosi)
• I-Bridge Pose

1. Trikonasana (Unxantathu wePosi)

Izibonelelo:

• Kuthoba iintlungu ezisentanyeni nasemagxeni.

• Ukhulula amalungu aqinileyo.

• Yomeleza imilenze yakho, amadolo, amaqatha nesifuba.

• Ukuphucula ukugaya kunye nokutya komzimba.

• kunciphisa uxinzelelo kunye noxinzelelo kwaye kuphucula ukuzola.

• Inceda ukubetha i-asidi kunye nezifo ezinxulumene nesisu.

Indlela yokwenza:

• Yima nkqo ngemilenze ungaqhawukanga unyawo olunye ulujongise ngaphandle ukuze iinzwane zakho zijongise ecaleni zijike olunye unyawo ngaphakathi kancinci.

• Yolula iingalo zakho ecaleni.

• Gobela esinqeni uze uhle ngengalo enye ujonge emlenzeni ojikileyo uze omnye unyuse phezulu esibhakabhakeni.

• Phefumlela ngaphandle xa ugobile. Beka ingalo yakho kwiqatha lakho okanye emadolweni.

• Tsala umphefumlo uze uwukhuphele ngaphandle kancinane kwaye uvumele umzimba wakho ukuba uphumle. Qinisekisa ukuba isinqe sakho sime nkqo. Gcina kule ndawo malunga nokubala okuphefumulayo.

• Khupha umphunga ubuyele kwindawo obumi kuyo.

Phinda kwakhona kwelinye icala.

Ingcebiso: Musa ukuzibhokoxa kakhulu xa usenza le pose. Kwakhona, kunqande oku xa unoxinzelelo oluphezulu okanye oluphantsi lwegazi, imigraines, urhudo, kunye nentamo okanye ukulimala komqolo.

2.Veerasana (iPosi yeHero)

Izibonelelo:

• Iithoni izihlunu, amathanga, inyonga, neengalo.

• Unyango olukhulu lwe-arthritis, lwandisa ukujikeleza kumalungu, kwaye luqinisa amalungu.

• Ukuphucula ukujikeleza kumalungu kunye nokubenza babe bhetyebhetye.

• Iithoni zezihlunu zesifuba kunye nokuphucula amandla emiphunga.

Indlela yokwenza

Hlala kwimethi yeyoga uze wolule imilenze yakho ngaphandle uze umva uhlale uthe nkqo.

• Gobisa umlenze wakho wasekhohlo emadolweni uze ubeke iinzwane zonyawo phantsi kwempuphu yakho yasekhohlo.

• Gobisa umlenze wasekunene emadolweni uze ubeke iinzwane zalawo onyawo lwakho kumlenze wasekhohlo.

• Yandisa izandla zakho phambi kwakho, uziphakamise phezu kwentloko yakho, kwaye uzigoqe engqinibeni kunye nokudibana kwezandla zakho.

• Yizise ndawonye uze ubeke izihlahla zakho entlokweni yakho.

3. Inkomo yobuso beNkomo

Izibonelelo:

• Iluncedo kumalungu engqiniba, amagxa, iminwe, intamo, umqolo kunye nokunyonga.

• Ukuphucula ukujikeleza kwegazi emadolweni nasemaqatheni.

• Iithoni zezihlunu kunye nemithambo-luvo kwaye ziyenza yomelele.

• Inciphisa ukuqina kwaye iwathambise amalungu.

Ukuphucula ukusebenza kwentliziyo nemiphunga.

Indlela yokwenza

• Gobisa amadolo akho uwabeke emethini ukuze umzimba wakho ongasentla ume nkqo namadolo athwale ubunzima bakho. Gcina iinzwane zakho zikhombe emhlabeni.

• Thatha isandla sakho sasekunene, usigoqe engqinibeni, usibeke emva komqolo.

• Thatha isandla sakho sasekhohlo entlokweni yakho, usigobe engqinibeni nangaphezulu kwendlebe yakho.

• Beka isandla sasekhohlo kwindawo yentamo yakho kwaye ubambe isandla sakho sasekunene ngayo.

• Phefumla ngesiqhelo xa usenza le asana.

• Phuma kwi-asana ngelixa uhleli phantsi kwaye ubuyisele izandla kwindawo yesiqhelo.

Ingcebiso: Ukuba unesifo samathambo esibuhlungu, le asana inokwenziwa ehleli ePasmasana pose nayo.

4. IVrikshasana (IPosi yoMthi)

Izibonelelo:

• Iithowuni amaqatha, amadolo, inyonga, amalungu, amagxa, iingqiniba, izandla kunye neminwe.

• Yandisa ukujikeleza kwegazi kumalungu adibeneyo kunye nokunciphisa iintlungu.

• Iithoni zezihlunu zesisu kunye nesisu.

• Ihlaziya ingqondo kwaye iphucule ukugxila.

Indlela yokwenza

• Yimani kunye nemilenze kunye.

• Beka ubunzima bakho komnye umlenze uze uphakamise omnye umlenze ukuze unyawo lwakho lujonge ngaphakathi ngakwidolo elisecaleni kwakho. Ungabamba iqatha lakho ukuze unyuse umlenze.

• Isithende sonyawo lwakho singabekwa ethangeni lakho elingaphakathi lomnye umlenze, kufutshane nesinqe.

• Ngenyusa izandla zakho ziphakamise intloko yakho, kwaye iminwe yakho ijonge esilingini.

• Phefumla ngokuzolileyo uzame ukulungelelana.

Ingcebiso: Ukuba unedolo elonzakeleyo, jonga ugqirha wakho ngaphambi kokwenza le asana.

5. I-Bridge Pose

Izibonelelo:

• Inceda umqolo wakho kunye namalungu omqolo.

• Ukuphelisa iintlungu, ukuqina, kunye nokungonwabi.

• Ukuphelisa ukuphazamiseka kwentamo, iingalo, kunye neentende.

• Ulawula uxinzelelo lwegazi, uyayiphumlisa ingqondo, uphucule ukwetyisa, kwaye ukhuphe nokuphefumla. iingxaki.

Indlela yokwenza:

• Lala phantsi emethini yeyoga kwaye iinyawo zithe tyaba phantsi.

• Khupha umphefumlo uze uphakamise umzimba wakho ngentamo nentloko ibekwe tyaba emethini uze umzimba wakho uphelele emoyeni.

• Sebenzisa izandla zakho ukutyhala inkxaso.

Ingcebiso: Musa ukuzikhathaza ngokugqithiseleyo okanye uzenzakalise. Kunqande oku xa unentamo okanye ukwenzakala emqolo.

Ukulumkela:

1. Kuqonde ukusikelwa umda komzimba wakho kwaye wenze kangangoko unako kangangoko. Kwimeko apho iintlungu ziyanda, yeka ukuziqhelanisa kwaye ubonane nengcali yezonyango ngaphambi kokuqalisa kwakhona.

2. Zonke iindlela zokuma kweyoga mazenziwe kuphela phantsi kweliso leengcali.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo