IziBonelelo zezeMpilo ezi-15 eziMangalisayo ze-Amla (Indian Gooseberry)

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-gooseberry yaseIndiya, ekwabizwa ngokuba yi-amla, ityiwa kakhulu ukunqanda ukukhwehlela nokubanda kunye nokukhuthaza ukukhula kweenwele. Kodwa esi siqhamo senza okungaphezulu kunoko kwaye ke, ukusitya nje nokuba kukrwada okanye komile kuya kuyenzela impilo yakho.

Kumayeza e-Ayurvedic, i-amla isetyenziselwe ukukhusela izifo eziqhelekileyo kunye nejusi ye-amla iyaziwa ukulinganisa ii-doshas-vata, kapha kunye ne-pitta ezintathu. U-Amla uvuselela zonke izicubu emzimbeni kwaye akhe ii-ojas, eyona nto iphambili ekukhuseleni kunye nolutsha ^[1] .

Ixabiso leZondlo le-Amla (iGooseberry yaseIndiya)

I-100 g ye-amla ine-87.87 g yamanzi kunye ne-44 kcal (amandla). Kananjalo ziqulathe

• 0.88 g yeprotheni
• I-0.58 g ye-lipid (amafutha)
• 10.18 g ye-carbohydrate
• I-4.3 g iyonke ifayibha yokutya
• 25 mg calcium
• 0.31 mg intsimbi
• 10 mg wemagniziyam
• 27 mg phosphorus
• I-potassium ye-198 mg
• 1 mg isodiyam
• 0.12 mg zinc
• 27.7 mg ivithamin C
• 0.040 mg thiamine
• I-0.030 mg riboflavin
• 0.300 mg niacin
• 0.080 mg ivithamini B6
• Iifayile ezi-6
• I-290 IU ivithamini A
• 0.37 mg ivithamin E

Izibonelelo zezeMpilo ze-Amla (iGooseberry yaseIndiya)

1. Uncedo ekukhutsheni ubuthi

I-Amla ityebile kwii-antioxidants ezinceda ekupheliseni ityhefu ngelixa isondla kwaye ikhusela inkqubo yokhuselo lwendalo lomzimba. Ijusi ye-Amla ihlala ichazelwa ukuba isetyenziswe kwisisu esingenanto kusasa ukuze ichithe umzimba. Kodwa, qiniseka ukuba awuseli kakhulu njengoko kunokubangela iasidi ngenxa yomxholo wevithamini C.

2. Ukukhuthaza impilo yesibindi

Isibindi sidlala umsebenzi obalulekileyo ekususeni inkunkuma egqithisileyo kunye neetyhefu emzimbeni. Ukuze kugcinwe ukusebenza kakuhle kwesibindi, kubalulekile ukusebenzisa i-amla njengoko kusaziwa ngokuba neepropathi zokukhusela ezithintela ukonakala kwesibindi. U-Amla uthintela iziphumo ezinobungozi ze-hepatotoxic agents ezinje nge-ethanol, paracetamol, carbon tetrachloride, isinyithi esinzima, ii-ochratoxins, njl. ^[Mbini] .

3. Izinto zokunceda ekunciphiseni ubunzima

I-Amla iqulethe isixa esifanelekileyo sefayibha esigcina ugcwele kwaye wanelisekile emva kokutya. Iyakwandisa umlinganiso we-metabolic rate, ogqitywe yindlela umzimba wakho otshisa ngayo iikhalori ngokukhawuleza. Oku kukhokelela ekuphulukaneni nobunzima obukhawulezayo, amanqanaba aphezulu amandla kunye nokunyuka kobunzima bemisipha ^[3] .

4. Uthintela amatye struvite

Amatye e-Struvite abangelwa lusulelo lwebhaktiriya oludiliza i-urea ukuya kwi-ammonium kwaye iphakamise i-pH yomchamo kumaxabiso angathathi hlangothi okanye ealkaline. La matye avela kwinkqubo yokuchama kwabantu, ngakumbi abantu basetyhini. Isifundo sibonise ukuba ukusebenzisa i-amla kunokunciphisa ukubola kweekristali ^[4] . U-Amla uthintela nokwenziwa kwamatye e-gallbladder.

5. Ukunyanga i-jaundice

I-jaundice yenzeka xa kukho ulwakhiwo lwe-bilirubin, inkunkuma eyenziweyo ngokudilika kweeseli ezibomvu ezifileyo esibindini. Iimpawu zonyango lwe-amla lunokunciphisa ifuthe le-jaundice kwaye lisetyenziswa kakhulu kunyango lwe-Ayurvedic kunyango lwe-jaundice ^[5] .

6. Yandisa impilo-yentliziyo

U-Amla unokunciphisa umngcipheko wesifo sentliziyo kunye nokwakha i-plaque ngokunciphisa amanqanaba e-cholesterol egazini. Ngokophando olupapashwe kwi-European Journal ye-Clinical Nutrition, ukutya i-amla kangangeentsuku ezingama-28 kunciphise amanqanaba e-cholesterol ^[6] . Olunye uphononongo lubonise ukuba i-amla inyusa i-cholesterol elungileyo kwaye yehlisa uxinzelelo lwegazi ^[7] .

7. Inceda ekwetyisweni

Ngokuka-Ayurveda, i-amla iphucula inkanuko yokutya kwaye ibase umlilo wokugaya ukutya, zombini ezi zinto zibalulekile ekwetyisweni okunempilo. Uphononongo lufumanise ukuba ukukhutshwa kwe-amla kumise ukukhula kwezilonda zesisu, izilonda zesisu kunye nokukhusela isisu ekonzakaleni ^[8] . Ukutya i-amla okanye ukusebenzisa ijusi emva kwesidlo kuya kunceda ukuphucula ukwetyisa.

8. Ukuxhasa umsebenzi wokuqonda

Izifo ze-Neurodegenerative zenzeka ngenxa yokwehla kweeseli zemithambo-luvo. Uphando lubonakalisile ukuba i-gooseberry yaseIndiya inefuthe elihle ekusebenzeni kwengqondo. Uphononongo olwenziwe ngo-2016 lubonise ukuba ukukhutshwa kwe-gooseberry kunakho ukuphakamisa ukugcinwa kwememori kunye namanqanaba e-antioxidant. Ikwanciphisile amanqanaba e-acetylcholinesterase, i-enzyme enxulumene nesifo se-Alzheimer's ^[9] .

9. kuthintela ukuqhina

I-Amla inokunceda ekuthinteleni ukuqhina ngenxa yeepropathi zokuhambisa isisu kunye nomxholo wefayibha. Oku kukhuthaza ukuhlala rhoqo kwamathumbu kwaye kuthintela ukuqhina. Xa ifayibha idlula kwinkqubo yokugaya, yongeza isambuku esitulweni kwaye inceda ekunciphiseni ukuhamba kwayo, ngaloo ndlela kuthintela ukuqhina ^[10] .

10. Uthintela umhlaza

U-Amla uneepropathi ezichasene nomhlaza. Uphononongo olwenziwe ngo-2005 lwabonisa ukuba ukukhutshwa kwe-gooseberry kunokunciphisa umhlaza wolusu ngama-60 pesenti ^{[Shumi elinanye]} . Olunye uphononongo lukwabonakalisile ukuba ubukho bezinto ezinamachiza amachiza amachiza amachiza amachiza anokuthintela ukukhula kwemiphunga, ikholon, isibindi, iseli kunye nomhlaza wesibeleko ^[12] , ^[13] .

11. Ukomeleza amajoni omzimba

U-Amla une-vitamin C, i-antioxidant, elwa ne-radicals yasimahla eyonakalisa amajoni omzimba. Ukusetyenziswa kwe-amla kunye nejusi ye-amla kunokunyanga ngokufanelekileyo ukubanda, ukukhohlela kunye nomqala obuhlungu ngokuphucula ukusebenza kweeseli zombulali zendalo (iiseli ze-NK), ii-lymphocyte kunye ne-neutrophils ^[14] .

12. Ukunciphisa iintlungu kunye nokudumba

Ukudumba sisizathu esingunobangela wezifo ezingapheliyo kunye neemeko ezinje ngesifo samathambo, isifo seswekile kunye nomhlaza. Ngokutsho kwesifundo, ukukhutshwa kwe-gooseberry kwehlisa amanqanaba ee-pro-inflammatory kwiiseli zabantu ngenxa yobukho be-antioxidants. ^{[Shumi elinantlanu]} .

13. Ukulawula isifo seswekile

I-antioxidants kunye nefayibha kwii-gooseberries zinceda ekulawuleni amanqanaba eswekile yegazi aqhelekileyo. Ifayibha isebenza ngokucotha ukufunxwa kweswekile egazini kunye nokuthintela i-spike kwinqanaba leswekile yegazi. Oku kunciphisa umngcipheko wesifo seswekile kunye neengxaki ezinxulumene nazo ^[16] .

14. Yomeleza amathambo

U-Amla waziwa ngokunciphisa umngcipheko we-osteoporosis kunye ne-osteoarthritis njengoko ityebile kumxholo we-calcium. Ikhalsiyam iyafuneka ekwakheni amathambo omelele kwaye ukuba unengxaki ye-calcium, amathambo akho kunye namazinyo aqala ukonakala, okukhokelela ekuphulukaneni nobuninzi bamathambo ^[17] .

15. Ukukhuthaza ulusu kunye nempilo yeenwele

I-Amla iqulethe i-antioxidants eguqula ukwaluphala kunye nokunciphisa ukonakala kweseli yolusu. Uphononongo lufumene ukuba ukukhutshwa kwe-amla kuphakamisa ukuveliswa kwe-collagen, iprotein enoxanduva lokubonelela ulutsha kunye nokuqina kwesikhumba [18]. I-Amla ikwanceda ukukhulisa ukukhula kweenwele, kuthintele ukuwa kweenwele kwaye yomeleze iingcambu zeenwele ngenxa yemithombo yayo etyebileyo ye-vitamin E kunye neeproteni ^[19] .

Iindlela zokutya iAmla (Indian Gooseberry)

• Gweba i-amla kwaye ube nayo kunye netyuwa yesonka esincinci.
• Sika i-amla ehlanjiweyo kwaye uyomise elangeni. Emva koko uphonsa i-amla eyomileyo kwijusi yelamuni kunye netyuwa.
• Unokusebenzisa nejusi yeamla.
• I-Amla ikwasetyenziselwa ukwenza i-amla chutney, amla pickle, njl.

Yimalini Amla yokutya ngeMini

Amla amabini okanye amathathu anokugqitywa ngosuku.

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3. [3]USato, R., Buesa, L. M., kunye noNerurkar, P. V. (2010). Iziphumo zokuchasana nokutyeba kakhulu kwe-Emblica officinalis (Amla) zinxulunyaniswa nokuthintela into ekhutshelweyo yenyukliya, i-peroxisome proliferator-activated receptor gamma (PPARγ).
4. [4]IBindhu, B., Swetha, A. S., kunye neVeluraja, K. (2015). Izifundo ngesiphumo se-phyllanthus emblica ekhutshwe ekukhuleni kohlobo lwe-urinary struvite crystals invitro.Clinical Phytoscience, 1 (1), 3.
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7. [7]IGopa, B., Bhatt, J., kunye neHemavathi, K. G. (2012). Uphononongo oluthelekisayo lweklinikhi lokusebenza ngempumelelo kwe-Amla (Emblica officinalis) ene-3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Ijenali ye-Pharmacology, 44 (2), 238-242.
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12. [12]ISumalatha, D. (2013). Umsebenzi we-Antioxidant kunye neAntitumor yePhyllanthus emblica kwimigca yeseli yomhlaza wekolon. Int J Curr Microbiol App Sci, 2, 189-195.
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15. [Shumi elinantlanu]URao, T. P., Okamoto, T., Akita, N., Hayashi, T., Kato-Yasuda, N., kunye no-Suzuki, K. (2013). Amla (Emblica officinalis Gaertn.) Isicatshulwa sithintela i-lipopolysaccharide-induction procoagulant kunye ne-pro-inflammatory factor in the cultured vascular endothelial cells. IBritish Journal of Nutrition, 110 (12), 2201-2206.
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