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Imbewu yePoppy, imbewu yepoppy. Izibonelelo zezeMpilo | Ngaba uyazazi izibonelelo ezikhethekileyo zembewu yepoppy. BoldSkyImbewu yePoppy ayidumanga kule nkulungwane kuphela, kodwa iingxelo zibonisa ukuba ezi zithathwa njengezidambisa ngexesha lamaxesha aphakathi.
KwiBronze Age, abantu babesazi kakuhle ngembewu yepoppy, njengoko yayixutywe nobisi kunye nobusi kunye nokondla ukuthomalalisa abantwana abalilayo.
Yaziwa ngamagama ahlukeneyo kwiindawo ezahlukeneyo zaseIndiya njengoKhus Khus ngesiHindi, iGasegase eKannada, iPosto eBengali, njl., Imbewu yepoppy sisixhobo esidumileyo kwiivenkile ezahlukeneyo.
Ungabufumana ubukho bayo kwizitya ezininzi kwihlabathi lasentshona kunye nakumazwe aseAsia ngokusetyenziselwa urhwebo. Ayinayo incasa yayo.
Ingcambu yengca ikwabaluleke kakhulu, njengoko ioyile ekhutshwe kwezi ngcambu isetyenziselwa ukwenza amayeza, ukwenza iisepha, iziqholo, kwaye zisetyenziswa nakwiziselo nakwizinto zokutya.
Esi sithako siluncedo kakhulu songeza ivumba elimnandi nakweyiphi na ukutya.
Makhe sijonge ezinye zeenzuzo zembewu yepoppy.
• Kulungele ukwetyiswa:
Imbewu yePoppy ingumthombo otyebileyo wefayibha engenakunyibilika enceda ekucoleni ukutya okufanelekileyo kunye nokuphelisa ingxaki yokuqunjelwa. Iphucula ukusebenza kwenkqubo kwaye ikhulule umzimba kwiziphazamiso ezinxulumene ne-asidi, isitshisa, ukwakheka kwegesi, njl.
Ukuphucula ukuchuma:
Ixabiso lamayeza embewu yepoppy liluncedo ekuchumeni kwabasetyhini. Uphando lucebisa ukuba iityhubhu ze-fallopian zigungxulwa kusetyenziswa ioyile yepoppy yeoyile, inokunyusa izinga lokuzala kwabafazi. Isusa nayiphi na inkunkuma okanye i-mucus kwityhubhu kwaye inceda ekufezekiseni ukukhulelwa. Phantse iipesenti ezingama-40 zabasetyhini zibonise iziphumo ezintle. Ukuqhubela phambili, imbewu yepoppy iphucula iminqweno yakho yesini kunye nokuphucula impilo yesondo ngokwandisa i-libido.
• Ukunyusa amandla:
Umzimba wethu ufuna isixa esaneleyo seecarbohydrate ukunyusa inqanaba lamandla ukwenza imisebenzi enzima. Imbewu yePoppy ingumthombo otyebileyo weecarbohydrate ezintsonkothileyo, ethi ithi xa inyibilikiswa emzimbeni, ivelise amandla. Ngaphandle koko, kuyanceda ukufunxa inani elaneleyo le-calcium, ukusilela kwayo kunokubangela ukudinwa.
Iphilisa isilonda somlomo:
Ukuba unengxaki yesilonda somlomo, iproppy imbewu 'yokupholisa ipropathi kunokuba luncedo kuwe. Kule nto, unokuxuba iswekile eyimpuphu, imbewu yepoppy yomhlaba, kunye nekhokhonathi eyomileyo eyomileyo kwaye uyijonge njengepelethi. Oku kuya kukunceda ekufumaneni isiqabu kwisilonda somlomo.
Ukuphucula Umsebenzi weBongo:
Imbewu yePoppy iqulethe ikhalsiyam, isinyithi kunye nobhedu, eziyimfuneko kwimpilo yakho yobuchopho. Ezi zincedisi zoncedo kwinkqubo yolawulo lweeurotransmitters kunye noncedo ekusebenzeni kakuhle kwengqondo. Kwakhona kuthiwa ukunciphisa umngcipheko wokuphazamiseka kwengqondo.
• Yomeleza amathambo:
Amathambo ethu afuna isixa esaneleyo secalcium kunye nobhedu ukomelela kwayo. Emva kweminyaka engama-40, amathambo aqala ukonakala, kwaye abantu bakhetha iipilisi zecalcium ukuze bomelele. Imbewu yePoppy sisixhobo sendalo esinokomeleza amathambo akho kunye nezicubu ezinxulumene noko. Ukuba sisityebi kwi-phosphorus, ikwonyusa ukomelela kwethambo lethambo. Ngaphandle koko, imbewu yepoppy iqulethe imanganese ekhusela ithambo lakho ekonzakaleni kakhulu.
Ulawula uxinzelelo lwegazi:
Ukuba ngaba unesigulana soxinzelelo lwegazi, ukutya ukutya kwepoppy-ukutya okutyetyisiweyo kuluncedo kuwe. Izifundo zityhila ukuba i-oleic acid ekhoyo kwiimbewu zepoppy iyanceda ekulawuleni inqanaba loxinzelelo lwegazi.
Ukunyusa amajoni omzimba:
Imbewu yePoppy inexabiso elaneleyo le-iron kunye ne-zinc, enceda ekomelezeni amajoni ethu omzimba kwaye asinceda ukuba silwe nasiphi na isifo esisibambeleyo. Umxholo we-zinc ikakhulu unxulunyaniswa nokukhusela izifo zokuphefumla. Kuyabonakala ukuba le mbewu inceda kwimveliso yeeseli zomzimba emzimbeni.
• Ilungele Intliziyo:
Imbewu yePoppy iqulethe i-zinc enceda ukuthoba izifo zokuphefumla. Imbewu ingumthombo otyebileyo wemicu yokutya ecutha umxholo wecholesterol emzimbeni kunye nokuphucula impilo yentliziyo. Ngaphandle koko, umxholo we-omega-6 kunye ne-omega-3 yeembewu zepoppy ikwaluncedo ekusebenzeni okugudileyo kwentliziyo yakho.
• Isinceda ekunyangeni isifo seswekile:
Phakathi kwezibonelelo zonyango lwembewu yepoppy, kuyabonakala ukuba inokulawula inqanaba leswekile yegazi. Kwisigulana seswekile, umxholo wefayibha ephezulu kunye nemanganizi ekhoyo kwimbewu yepoppy kunokuba kuhle kunyango lweswekile.
Unceda ukuthintela umhlaza:
Iyeza elibizwa ngokuba yi-noscapine, elenziwe ngokusuka kwimbewu ye-opium poppy, libonise iziphumo ezisebenzayo ekunyangeni ithumba nasekunciphiseni iiseli zomhlaza webele kunye neprostate. Kuyabonakala ukuba imbewu yepoppy inepropathi yokuthintela ukwanda okungaphezulu kweeseli zomhlaza kunye nokunyusa i-carcinogen-detoxifying enzyme, glutathione-S-transferase (GST) phantse ngama-78 epesenti. Nokuba i-tincture yesi sityalo sepoppy inceda ekunyangeni izilonda ezinomhlaza.
• Inceda ukunyanga amatye ezintso:
Abantu abaphethwe ngamatye ezintso banokukhetha imbewu ye poppy kuba umxholo we potassium kwezi mbewu unceda ekunyangeni amatye ezintso kwaye kuthintela ukwenzeka kwawo ngokunjalo. Kodwa abantu abaphethwe yi-hyperoxaluria kufuneka bakuphephe okanye banciphise ukusetyenziswa kweembewu zepoppy, njengoko zinokubangela umngcipheko we-calcium oxalate (amatye ezintso) ngenxa yomxholo ophezulu we-oxalic acid.
• Ilungile ngokuSebenza kweThyroid:
Imbewu yePoppy inceda ekusebenzeni kakuhle kwe-thyroid kunye nomxholo we-zinc, eyona nto ibaluleke kakhulu efunekayo kwidlala lengqula. Ioyile yedoppy yembewu yeoyile iphinda isetyenziselwe ukunciphisa ukusilela kwe-iodine ekhokelela ekusebenzeni kwe-thyroid.
• Ukuthintela ukugula kakhulu kwamehlo:
Imbewu yePoppy iphucula umbono wakho kwaye inceda ekunyangeni iingxaki zamehlo. I-antioxidant kunye ne-zinc ekhoyo kwiimbewu ze poppy zixhamla amehlo kwaye zithintela ukwenzeka kokuwohloka kwe-macular-ingxaki enkulu yamehlo.
• Inceda ukunyanga ingxaki yokulala:
Ukuba uphantsi koxinzelelo olukhulu okanye uxinzelelo, iglasi yesiselo sembewu sepoppy inokunciphisa inqanaba le-cortisol kunye nokunciphisa inqanaba loxinzelelo ngokuzola umzimba wakho. Imbewu yePoppy ngakumbi i-opium poppy inciphisa ubungakanani obaneleyo bokulala. Yiba nepayi yembewu yepoppy okanye wenze imbewu yepoppy unamathisele kwaye udibanise nobisi olufudumeleyo kwaye ube nalo ngaphambi kokulala. Oku kuyakususa ingxaki yakho yokungalali ebusuku.
Ke, ezi zezinye zeenzuzo ezibalulekileyo zembewu yepoppy ezinokuthi ziphelise ngokwendalo nasiphi na isifo esixhaphakileyo emzimbeni wakho. Nangona kunjalo, ukuba isifo sithathe eyona ndlela iphambili, kuyacetyiswa ukuba uqhagamshelane nogqirha ukuze ufumane isikhokelo esingcono. Kwakhona, nxibelelana nengcali yomntwana wakho ngaphambi kokuba unike abantwana bakho imbewu yepoppy, ukuze ingabinampembelelo emzimbeni wabo.
