Uvavanyo lwe-15Minutes4Me Ivuthelwe kwiTikTok, kunye nemibono engaphezulu kwe-6.4 yezigidi njengoko kubhaliwe kwi #15minutes4me hashtag yedwa. Uphando lwemizuzu eli-15 lwe-intanethi lusekelwe kwi-questionnaire yovavanyo kwaye lunceda abantu ukuba baqonde imeko yabo yengqondo yangoku ukuze bafumane i-protocol yonyango efanelekileyo kunye nokubonelela ngezicwangciso kunye nezisombululo zokujongana nokuxhalaba, ukudakumba kunye noxinzelelo. eminye imiba yempilo yengqondo . Ukuba umntu ugqiba ngolo hlobo, unokubhalisela inyathelo elilandelayo: Inkqubo yenyanga nenyanga yeeseshoni zemihla ngemihla ezenzelwe ukuba zibe yinkqubo yokuzinceda ngokunyanga.
Ukusetyenziswa okuxhaphakileyo kwale nkqubo yokuzinceda kwi-intanethi phakathi kolutsha kubuza umbuzo, nangona kunjalo: Ingaba luncedo kangakanani uvavanyo lwentsholongwane egazini? Siye sathetha nothotho lweengcali zempilo yengqondo ukuze sifumanise.
Ngabantu abaninzi abancinci abasebenzisa iTikTok app, bekukho indawo yeencoko ezithe ngqo malunga nesihloko sempilo yengqondo, utshilo uKristin Wilson, LPC, usekela mongameli wofikelelo lwezonyango. Newport Academy , iziko lokunyanga ulutsha olukwishumi elivisayo olunengxaki yempilo yengqondo. Ezi ngxoxo zinokunceda ulutsha ukuba luve ukuba aluyedwa kwimizabalazo yabo kwaye ludale uluntu lwe-intanethi lwenkxaso.
I-quiz ngokwayo inokuzisa ukwanda kokuqonda kwiimvakalelo zokuxhalaba, ukudakumba kunye noxinzelelo; nangona kunjalo, iziphumo zovavanyo zinokubothusa abanye kwaye ukuchaneka komntu ngamnye akuqinisekiswanga ziingcali zempilo yengqondo, uqhubeke watsho. Imibuzo inokuzisa ingqwalasela kwimizabalazo yempilo yengqondo kwaye incede abantu ukuba babeke phambili ukuzikhathalela, kodwa ekugqibeleni kukuzixilonga ngendlela yemibuzo engama-25 kuphela, ekhokelela kunikezelo lwenkqubo yokuzinceda kwi-intanethi.
Umcebisi onelayisensi uAllyssa Dziurlaj, LPC, iyavuma ukuba imibuzo ekwi-intanethi efana ne-15Minutes4Me likrele elintlangothi-mbini. Nangona inceda ulutsha ukuba luqonde ngcono iingcinga kunye neemvakalelo zalo, alunakuthatha indawo yonyango lobuqu olunikezelwa ngumcebisi oyingcali.
Okona kulungileyo, olu phando lunokukhuthaza abantu ukuba bafune unyango lwengqondo kwaye bajonge ukujongelwa phantsi iingxaki zempilo yengqondo, utshilo. Okona kubi kakhulu, inokuba sisixhobo sokuzixilonga ngokungafanelekanga.
Abacebisi abanjengoDziurlaj banobudlelwane bentiyo yothando kunye neTikTok ngokubanzi. Uninzi lwabaqulunqi bomxholo basebenzisa iqonga ukuze bathethe ngeengxaki zabo zempilo yengqondo - kodwa ngelixa oku kunokwenza ukuba bajongane nemicimbi yempilo yengqondo, kunokubazukisa ngokungazi.
[Umxholo wempilo yengqondo kwi-TikTok] unokusebenzela ukuqaqambisa ukuphazamiseka kwempilo yengqondo, uDziurlaj ucacisile. Uninzi lweevidiyo ze-15Minutes4Me, umzekelo, ziziqhulo malunga nokuba okokuqala ngqa umvavanyi efumene amanqaku agqibeleleyo kuyo nantoni na. Ngaphakathi kwindawo yokuphazamiseka kokutya kwi-TikTok, abasebenzisi abaninzi bayathanda ukuqhula ngokwenza iziyobisi ukuze banciphise umzimba kwaye benze iividiyo ezizehlisayo malunga neempawu zesilumkiso ze-ED zakudala.
Ezi vidiyo azibonisi nje ukuthanda imiba yempilo yengqondo kunye nokuphazamiseka kokutya; kubantu abachachayo, nabo bayabangela-kwaye, ngenxa yokuba i-FYP ye-TikTok engaqondakaliyo, phantse akunakwenzeka ukuyiphepha.
Ndikwacinga ukuba umxholo omninzi obangela ukuba ujikelezwe, ubangela ababukeli abathile ukuba bafumane uxinzelelo, utshilo uDziurlaj. Izilumkiso ezingakumbi zokuqalisa kufuneka zisetyenziswe ngakumbi ekubuyiseni ukuphazamiseka kokutya kunye noluntu lokuzilungisa.
Ukwenza ulonwabo okanye ukukhanya kwemiba yempilo yengqondo kunokuba yingozi ngakumbi kunokuba ungathethi ngayo kwaphela, uLin Sternlicht, LMHC, kunye noAaron Sternlicht, LMHC, abaseki be INgcali yoLwabo lweSapho , wavuma. Ngaphezu koko, ukuthumela malunga nempilo yakho yengqondo akuyona into ekufuneka yenziwe ngenjongo yokufumana ingqalelo kwimidiya yoluntu, kodwa kunoko ngenjongo yokudibanisa, inkxaso kunye nokuphilisa. Ukuthumela kwiTikTok akufuneki kusebenze njengesixhobo sokuqala sokujongana nemiba yempilo yengqondo, kodwa kunokusebenza njengokongeza kwezinye iindlela zenkxaso kunye nokuzikhathalela.
Omnye umba obalulekileyo kwiTikTok kukusasazeka ngokukhawuleza kolwazi lobuxoki. Nabani na unokubanga ukuba yingcali yezempilo yengqondo enelayisensi eqongeni xa ephawula okanye esenza iividiyo zePSA. Kwaye, akukho mntu ujonga iividiyo eziphuma kwi-TikTok okanye amanye amaqonga eendaba ezentlalo adumileyo, kwaye nje ukuba ividiyo ihambe ngentsholongwane, akukho kuyiyeka.
Abantu abaninzi bakholelwa ukuba bayingcaphephe engeyiyo [kwaye] kunokuba nzima ukuchaza ulwazi olusuka kulwazi olungelulo, kucaciswe UGqr. Gail Saltz , unjingalwazi onxulumene nengqondo kwisibhedlele sase-NY Presbyterian, i-Weill-Cornell Medical College. Kwaye ngokuthetha ngokubanzi, ulwazi olungachanekanga lunokuba lubi ngakumbi kunokuba lungabikho lwazi kwaphela.
Ekugqibeleni, imidiya yoluntu - kunye neendlela ezifana novavanyo lwe-15Minutes4Me - ziye zandisa ulwazi malunga nezixhobo zempilo yengqondo kwi-intanethi, into engenakuphikiswa ukuba yinto enhle. Nangona kunjalo, imibuzo ye-25-mibuzo inokwenza kakhulu, yiyo loo nto oogqirha kunye nabacebisi bezempilo yengqondo bekhuthaza ulutsha ukuba lufune uncedo lokwenyani, olulolwakho ukuba lunengxaki yempilo yengqondo.
I-TikTok ayilonyango, [kwaye] ukuphosa impazamo kunye nokubukela unyango kunokuba yingozi, utshilo uGqr. Saltz. Phantse kuzo zonke iimeko zengqondo ezifunyaniswayo, iTikTok yodwa ngokuqinisekileyo ayilonyango lwaneleyo.
Ukuba wena okanye umntu omaziyo uneengxaki zempilo yengqondo, the Ukusetyenziswa gwenxa kweZiyobisi kunye noLawulo lweMpilo yengqondo (SAMHSA) umnxeba wonxibelelwano inikeza simahla, uthethwano oluyimfihlo 24/7, 365 iintsuku ngonyaka. Ungafikelela kubo ngokufowunela 1-800-662-4357.
Ukuba ulifumene eli bali linengqondo, funda ngezi ndlela zokunciphisa ixhala usebenzisa izivamvo zakho ezintlanu.
Okungakumbi kwi-In The Know :
Umntwana oselula wenza inkangeleko yokuqaba ebonisa ukuba isigulo sengqondo sivakala njani
Le cap ye-$ 10 iqinisekisa ukuba uhlala ufumana ithontsi yokugqibela yeloshini
Bhalisela kwincwadana yethu yemihla ngemihla ukuze uhlale kuLwazi
