Ngelixa lobhubhani we-coronavirus yangoku, apho uloyiko kunye nokungaqiniseki kubangela ukuba amanqanaba okuxhalaba anyuke, kubaluleke kakhulu ngoku kunangaphambili ukuba sithathe amanyathelo xa kuziwa kwimpilo yengqondo.
UJelani McMath, ugqirha ophambili kwiyunithi yokuxhatshazwa kwabasetyhini kwi-Penn Medicine's Princeton House Behavioral Health , icebisa ukuba kusetyenziswe ezi zivamvo zintlanu njengento elula neqondakalayo yokutsiba xa kufikwa ekunciphiseni uxinzelelo.
Ndiyazi ukuba kuninzi okwenzekayo kuluntu lwanamhlanje, uxelele uLwazi. Bendifuna ukuthoba isantya kwaye ndithathe umzuzwana ukunika iingcebiso ezintlanu ekhaya onokuzisebenzisa ukunciphisa ixhala usebenzisa izivamvo zakho ezintlanu.
Ezi zakhono zisinceda ngokwenene ukuba siphumle, kungekuphela nje ngengqondo kodwa ngokwasemzimbeni, wongeze watsho.
Ivumba
Ikhredithi: Getty
Ukucela ukuzola usebenzisa imvakalelo yokujoja, uMcMath ucebisa into elula njengokukhanyisa ikhandlela ekhayeni lakho.
Kwabo banenkani yekhandlela, uthi nantoni na eya kukuntywilisela kwilifu elimnandi, ivumba elithozamisayo liya kwenza kakuhle.
Ungasebenzisa ioyile eziyimfuneko, njenge lavender kunye ne eucalyptus, wachaza. Unokuphumela ngaphandle kwaye uvele nje unuka umoya omtsha. Okanye, unokusebenzisa isithambiso esinevumba elimnandi emzimbeni wakho.
Umbono
Ikhredithi: Getty
Ukukholisa ingqondo yakho yokubaleka ngokubona, uMcMath ucebisa ukuba uzame ukujonga emva kwiifoto okanye iividiyo ezindala ezikukhumbuza ngeenkumbulo ezimnandi kunye namaxesha angcono.
Ungajonga imifanekiso yendawo yakho ekhuselekileyo okanye nje yendalo ngokubanzi, utshilo. Kwakhona, unokuthatha inyathelo ngaphandle kwaye ujonge nje indalo ekungqongileyo.
Kungenjalo, uMcMath ucebisa ukujonga umsebenzi wobugcisa okwenza uzive uzolile.
Chukumisa
Ikhredithi: Getty
Ngaba kukho iSilly Putty okanye i-Play-Doh elele phantsi?
UMcMath uthi iintandokazi zobuntwana-okanye nantoni na efana nayo, njengebhola yoxinzelelo okanye udongwe-ziyindlela emangalisayo yokunciphisa uxinzelelo ngengqondo yakho yokuthintela.
Ukuba isitokhwe sakho sokubonelela ngobugcisa asikho, ungakhathazeki, njengoko zininzi ezinye iindlela zokucela ukubamba.
Unokuthatha ishawa eshushu okanye ebandayo. Unokusebenzisa ingubo enesisindo, wongeze watsho. Kwaye, ukuba ungumntu onomhlobo onoboya, ungasebenzisa ixesha lakho lokudlala ukuthomalalisa imvakalelo yakho yokubamba ngokubamba uboya babo. Ufuna ukubandakanya ukusebenzisa nantoni na ethambileyo, njengesilwanyana esixutyiweyo, okanye ungasebenzisa i-fidget spinner.
Ngcamla
Ityala: AP
Kwicwecwe lengcebiso esinokubuyela ngasemva, uMcMath uthi ucebisa ukutya into eyomeleleyo onokuthi uzive unyibilika emlonyeni wakho ukufezekisa ukuzola ngemvakalelo yakho yokungcamla.
Ngokomzekelo, i-Hershey Kiss, ukutya nje oko kucothayo kunye nokuziva ukuba ukuvakalelwa kwayo kunyibilika emlonyeni wakho, wachaza. Unako ukutshisa into efana neti okanye ikofu, okanye unokusela into ebandayo, into eza kukuthuthuzela ngokweencasa zakho zokungcamla.
Ukuva
Ikhredithi: Getty
Okokugqibela, malunga nokuva, uMcMath ucebisa ukuqhumisa iingoma zakho ozithandayo okanye ukufuna ukucamngca okukhokelwayo okwahlukeneyo ngeYouTube okanye ngeefowuni ezahlukeneyo ukuvumela ingqondo yakho ukubaleka uxinzelelo lwenyani.
Okanye, unokumamela nje izandi zendalo zendalo, wongeze watsho.
Kwabo bafuna ezongezelelweyo inkxaso , McMath walatha kwi Umanyano lweSizwe kwiwebhusayithi yeMpilo yeNgqondo , enika ulwazi malunga nezigulo zengqondo ezahlukeneyo kunye nemithombo yokuba ungazifumana phi iingcali zonyango kwindawo ohlala kuyo.
Iqela likwanayo nomnxeba wokutsalela umnxeba, i-1-800-950-NAMI, onokuyibiza ngayo nayiphi na imibuzo eyongezelelweyo.
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