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Ekhaya Impilo Impilo-ntle Wellness oi-Ria Majumdar Ngu URia Majumdar Nge-31 ka-Okthobha ka-2017

I-Curd (aka dahi) kukutya okutyayo eIndiya.

Mhlawumbi yiloo nto sihlala singayikhathaleli imfuno yethu yokutya okusempilweni kwaye kulungile. Kodwa buza nawuphina uMzantsi Indiya kwaye baya kukuxelela ngokuthe ngqo ukuba kutheni bengenakuphila ngaphandle kwesitya esincinci emva kwesidlo ngasinye suku ngalunye.

Ke yile nto sizakuyijonga ngokunzulu ngakumbi kwisiqendu sanamhlanje seFact vs. Fiction- izibonelelo ezinomdla zokutya i-curd yonke imihla.

Kwaye ukuba uphose ukuthatha i-ginger kunye nezibonelelo zayo zempilo kwisiqendu sayizolo, ungakhathazeki. Ungayifunda ngokuchanekileyo Apha .

Inyaniso # 1: Ubisi lweenkomo lungcono kune-curd eyenziwe ngobisi lwenyathi.

Ubisi lweBuffalo lwaziwa ngokuqulatha okunamafutha aphezulu neeproteni xa kuthelekiswa nobisi lwenkomo. Kungenxa yoko le nto abantu behlala bekhalaza ngokugaya ukutya emva kokuba benako. Ingakumbi abadala nabaselula.

Ke ngoko, i-Ayurveda icebisa ukusetyenziswa kobisi lwenkomo ekulungiseleleni i-curd endaweni yobisi lwenyathi.

Inyaniso # 2: Kuya kufuneka ube ne-curd entsha.

Ukugcina i-curd kangangeentsuku kwaye uyigqibe ayisiyongcamango ilungileyo kuba iphazamisa umgangatho wenkcubeko yebacteria kwimveliso.

Ke ukuba ufuna ukutya i-curd, sicebisa ukuba ube nayo ngaphakathi kweeyure ezingama-24 zokuvumba.

Inyaniso # 3: Abantu abanganyamezelaniyo neLactose banokuba ne-curd.

Abantu abanengxaki yokunganyamezelani ne-lactose baba nesifo sohudo kunye neengxaki zesisu ukuba batya ubisi ngaphezulu komyinge othile. Oku kuyenzeka kuba iiasidi eziveliswa esiswini sabo azinakho ukwetyisa iiprotein zobisi.

Kodwa ayisiyiyo imeko ye-curd.

Kungenxa yokuba i-curd iveliswa ngobisi olubilayo, nto leyo ethetha ukuba sele ityetyisiwe inxenye yeentsholongwane eziphilayo.

#inyaniayifuniukuyazi

Inyaniso # 4: Iphucula ukwetyisa.

Njengoko kukhankanyiwe kwinqaku elidlulileyo, i-curd iveliswa kukuvundiswa kobisi ziibhaktheriya. Ngokufanelekileyo, ILactobacilli . Kodwa ezi ntsholongwane azilulo uhlobo oluyingozi.

Ngokuchasene noko, iLactobacilli ikwabizwa ngokuba ziibhakteria zeprobiotic kuba zithatha indawo yeekoloni zebacteria eyingozi emathunjini ethu, ethintela ukuphazamiseka kwesisu kunye nezifo kwaye ivelise ivithamin K yomzimba wethu ngokwetyisa ukutya emathunjini ethu.

Inyaniso # 5: Ukutya i-curd yonke imihla kuya kukonyusa ukhuseleko lwakho.

Ngaphandle kokuvelisa ivithamin K kuthi, i-Lactobacilli ikwakhuthaza ukwanda kwenani lee-B kunye ne-T lymphocyte emzimbeni wethu (ii-knights ezimhlophe zokuzikhusela).

Ngapha koko, ukuba uneekomityi ezimbini ze curd yonke imihla kangangeenyanga ezi-4, ukhuseleko lwakho luyakwandiswa amatyeli amahlanu.

Inyaniso # 6: Iphucula impilo yakho yesondo.

I-Curd yi-aphrodisiac yendalo. Kodwa iziphumo kwisini sakho azikhawulelwanga ekuphuculeni i-libido kunye namandla akho.

Ngapha koko, ikwanakho ukunciphisa ukungabinamandla kunye nokunyusa umthamo wobudoda obuvelisiweyo.

Inyaniso # 7: Iphucula ithoni yesikhumba sakho.

Ulibale ngamanye amayeza endalo. Ukutya i-curd yonke imihla yeyona ndlela ikhuselekileyo kunye nexabiso eliphantsi yokuphucula ubuhle bakho.

Kungenxa yokuba i-curd ityebile ku-vitamin E, i-zinc, i-phosphorus, kunye nezinye iiminerali ezincinci, ezinokuqinisa isikhumba sakho, sinciphise amabala, kwaye sisuse iimpawu zokwaluphala.

Kwaye ke sisithambisi esikhulu!

Inyaniso # 8: Inokuphilisa ukutshiswa lilanga.

Ngelixa ikhala linokuba lolona nyango lulungileyo lokutshiswa lilanga. Ayisoloko ifumaneka ngokulula, okanye ngexabiso eliphantsi.

Kwiimeko ezinjalo, i-curd yeyona ndlela ilungileyo elandelayo kuba ukuyifaka ngaphezulu kokutshiswa lilanga kuya kuyiphelisa ngokukhawuleza intlungu, kupholise indawo, kwaye kunciphise ubomvu.

Ngapha koko, kwiziphumo ezilungileyo, kuya kufuneka ufake i-curd ubuncinci ama-4 - 5 amaxesha ngaphezulu kokutshiswa lilanga yonke imihla.

Inyaniso # 9: Ukuba ne-curd yonke imihla kuya kuthintela izifo zentliziyo.

Kungenxa yokuba i-curd inakho ukunciphisa i-cholesterol egazini lakho, kwaye ke, ukuthintela iipleyiti ekuvaleni imithambo yakho.

Ngapha koko, kukwalungile ekwehliseni uxinzelelo lwegazi, kwaye ke, kukutya okumnandi kakhulu ekutyeni okukuko xa unoxinzelelo lwegazi.

Inyaniso # 10: Ipakishwe ngemicronutrients.

I-Curd igcwele iivithamini kunye neeminerals, njengevithamini B12, calcium, magnesium, kunye zinc. Ke ngoko, ukuba nesitya se curd yonke imihla kuyindlela entle yokuthintela izifo ezothusayo ekukubetheni ngenxa yokusilela kwemicronutrient.

Funda kwakhona - I-Curd Rice Recipe: Uyenza njani i-Thayir Saadam

Inyaniso # 11: Inokukunceda ukunciphisa umzimba.

I-Curd inokukunceda ukunciphisa umzimba ngeendlela ezimbini.

Inye, yehlisa inqanaba le-cortisol egazini lakho, eyihomoni inoxanduva lokufaka amafutha kwisisu nentliziyo yakho.

Kwaye ezimbini, isusa iminqweno yokutya okungenampilo kwinkqubo yakho, kwaye ke, iyanceda ukubeka esweni ukutya kwakho.

Inyaniso # 12: Kuyanceda ukugcina ukomelela kwamazinyo akho kunye namathambo.

I-Curd ityebile kwi-calcium kunye ne-phosphorus, zombini ezi zimbiwa ezifunekayo ukugcina ukomelela kwamazinyo akho namathambo.

Ngapha koko, uphononongo lwaseJapan lwabantu abadala abasempilweni abali-1000 bafumanisa ukuba ukutya ukutya okomileyo yonke imihla kuyiphucula impilo yomlomo yabathathi-nxaxheba ngokunciphisa inani leebhaktheriya eziyingozi emilonyeni yabo, nto leyo eye yanciphisa imeko yezifo zamazinyo kunye nesifo seentsini.

Inyaniso # 13: Yinto enkulu yoxinzelelo!

ICortisol ayikwenzi nje ukutyeba. Iyakwandisa uxinzelelo lwakho.

Kungenxa yoko le nto ukuba curd yonke imihla kuyindlela elungileyo yokugcina intloko yakho izolile kuba iyakwazi ukunciphisa amanqanaba e-cortisol yomzimba wakho.

Emva kwayo yonke loo nto, uyile nto uyityayo!

Inyaniso # 14: Iphucula indlala.

Ukuba uneanorexic okanye uphulukene nomdla wokutya ukutya (ngenxa yoxinzelelo, umhlaza, okanye nasiphi na esinye isifo), kuya kufuneka ke ukongeze ukutya ukutya kwakho kwemihla ngemihla njengokutya okumnandi kakhulu.

Inyaniso # 15: Kukutya okugqibeleleyo xa unesifo sorhudo.

Awunakufuna ukutya nantoni na xa unesifo sohudo, kodwa kuya kufuneka wenze okwahlukileyo xa kufikwa kumanqam.

Kungenxa yokuba oku kutya kulula kodwa kukaThixo kuyakwazi ukufunxa ulwelo olugqithisileyo emathunjini akho kunye nokunciphisa ukuphindaphindeka kwendawo yakho yokuhlambela.

Inyaniso # 16: Kuyanceda ukuphazamiseka kwegazi.

I-Vitamin K yinto ebalulekileyo yokujiya kwegazi lakho. Ke ukuba uneengxaki zokopha okanye i-cirrhosis yesibindi, ngokuqinisekileyo ungongeza i-curd kwisidlo sakho njengeLactobacilli kuyo iya kunceda ukuzalisa le vithamini egazini lakho.