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I-curd irayisi iresiphi sisitya esithandwayo sase Mzantsi Indian esiyinxalenye yesidlo sabo semihla ngemihla. Ngokwabantu baseTamilili, isidlo asigqitywanga ngaphandle kuka-raayir saadam. Izithako eziphambili kule recipe yirayisi ephekiweyo kunye ne-curd nangona kunjalo, iziqholo ezifanelekileyo, imifuno kunye neziqhamo nazo zinokongezwa kuyo.
I-thayir sadam, ekwabizwa ngokuba ngu-daddojanam e-Andra Pradesh, ikwayinto epholileyo emzimbeni kwaye yiyo loo nto ityiwa ngakumbi ngeentsuku ezitshisayo zehlobo. Ngokuqhelekileyo kunikwa abantwana, njengoko inexabiso eliphezulu lokutya, ngakumbi i-calcium.
I-dahi chawal yirisithi ekhawulezayo nelula yokwenza kwaye iyanelisa ukulamba kwakho ngesiquphe. Ukuba awukho kwimeko yokuchitha ixesha elininzi upheka, le iresiphi yeyona ndawo ilungileyo yokutya okukhawulezileyo nokunencasa.
Nantsi inyathelo ngenyathelo lokulungiselela kunye nemifanekiso kunye nevidiyo yendlela yokwenza uhlobo olumnandi lwerayisi ephekiweyo.
Funda kwakhona - Iinyani ezinomdla kunye neziBonelelo zokutya iCurd yonke imihla
I-CURD RICE RECIPE IVIDIYO
Iresiphi Rice Rice | Uyenza njani iresiphi yeDAHIWAL CHAWAL | Iresiphi kaTaayir Saadam | I-Dahi Chawal Iresiphi yeCurd Rice Recipe | Uyenza njani iRahi Chawal Recipe | Iresiphi kaTaayir Saadam | I-Dahi Chawal Recipe yokulungiselela ixesha le-10 yeemitha zokupheka ixesha eli-10M lilonke ixesha lama-20 eeMithaIresiphi Ngu: Archana V
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako
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Ilayisi - 1 indebe
Amanzi - 2 iikomityi
I-Curd - 1 isitya
Ikhukhamba (exutywe kunye ecoliweyo) - 1/2 indebe
Imbewu yePomegranate - 1/2 indebe
Ijinja (grated) - 1/4 intshi
I-chilli eluhlaza (enqunqiweyo) -1
Amagqabi eCoriander (atyunjiweyo) - 1/2 indebe
Ityuwa ukunambitha
Ioyile - 1 tbsp
Imbewu yemostade - 1/2 tsp
Imbewu ye-Cumin (ijeera) -1 / 2 tsp
I-Hing (asafoetida) - 1/2 tsp
Amagqabi eCurry - 7-10
Ichilli ebomvu eyomileyo (isikwe) - 1 enkulu
Indlela Yokulungiselela-
1. Yongeza irayisi kumpheki kwaye ugalele iikomityi ezimbini zamanzi kuyo.
2. Uxinzelelo lukuphekele ukuya kuthi ga kwimpempe ezi-2 kwaye uyivumele ukuba ipholise ngokupheleleyo.
3. Yongeza irayisi kwisitya elandelwa ngumqombothi.
4. Yongeza ikhukhamba ecoliweyo nembewu yeerharnate kwisitya.
5. Ukongeza, yongeza ijinja, itshilisi eluhlaza, amagqabi ecoriander kunye netyuwa.
6. Ngeli xesha, galela ioyile kwipani eshushu.
7. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
8. Yongeza ijeera, hing, amagqabi e-curry kunye ne-chilli ebomvu eyomileyo ukwenza i-tadka (tempering).
9. Thela i-tadka kwisitya selayisi.
10. Xuba kakuhle uze ukhonze.
- 1. Unokongeza amanzi ngokusekwe kukhetho lwakho ngendlela ofuna ukuba ukungqinelana kube ngayo.
- 2. Ungadibanisa ubisi ukuba i-curd imuncu.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-300 cal
- Amafutha - 6 g
- Iiprotheni - 17 g
- IiCarbohydrate - 67 g
- Iswekile - 2 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA ICANDELO LERAYI
1. Yongeza irayisi kumpheki kwaye ugalele iikomityi ezimbini zamanzi kuyo.
2. Uxinzelelo lukuphekele ukuya kuthi ga kwimpempe ezi-2 kwaye uyivumele ukuba ipholise ngokupheleleyo.
3. Yongeza irayisi kwisitya elandelwa ngumqombothi.
4. Yongeza ikhukhamba ecoliweyo nembewu yeerharnate kwisitya.
5. Ukongeza, yongeza ijinja, itshilisi eluhlaza, amagqabi ecoriander kunye netyuwa.
6. Ngeli xesha, galela ioyile kwipani eshushu.
7. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
8. Yongeza ijeera, hing, amagqabi e-curry kunye ne-chilli ebomvu eyomileyo ukwenza i-tadka (tempering).
9. Thela i-tadka kwisitya selayisi.
10. Xuba kakuhle uze ukhonze.
