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ICardamom, aka elaichi NgesiHindi, sisiqholo esiqhelekileyo esisetyenziselwa ukutya kwaseIndiya.
Kodwa ubusazi ukuba le spice pod yaziwa nangokuthi ngukumkanikazi weziqholo kwihlabathi liphela? Okanye iGuatemala, ilizwe elikuMbindi Merika, lelona lizwe livelisa ikhamidamom ehlabathini, nangona isinongo sivela kwilizwekazi laseIndiya?
Yiyo kanye le nto sizakuxoxa ngayo kwisiqendu sanamhlanje seFact vs. Fiction -iinyani ezichaphazela ingqondo kunye nezibonelelo zezempilo zekhadiyamom!
Kwaye ukuba uphoswe sisiqendu sokugqibela apho siqwalasele izibonelelo ezimangalisayo zokutya i-curd yonke imihla, ungakhathazeki. Ungayifunda ngokuchanekileyo Apha .
Inyaniso # 1: I-Cardamom yeyona spice ye-3 ibiza kakhulu emhlabeni!
Iipods zinokubonakala zincinci. Kodwa ziidayimani zehlabathi le-spice, kwaye zibetha kuphela ngesafron kunye ne-vanilla ngexabiso.
Inyaniso # 2: Kukho iintlobo ezimbini zekhadiyamom - emnyama naluhlaza.
I-cardamom eluhlaza yeyona ntlobo ixhaphakileyo yale spice pod kwaye ikwabizwa ngokuba yi-cardamom yokwenyani. Isetyenziswa kumalungiselelo okutya amnandi kwaye anencasa, njenge-kheer kunye ne-biryani, kwaye inevumba elimnandi kakhulu.
I-cardamom emnyama, kwelinye icala, ayisiyonto inevumba elimnandi kwaye isetyenziswa ikakhulu kwizitya ezinencasa. Ngapha koko, sesinye seziqholo ezisetyenziselwa ukulungisa igaram masala.
Kwezi ntlobo zimbini, i-cardamom emnyama idume kakhulu ngeempawu zayo zonyango.
Inyaniso # 3: sesinye sezona ziqholo zidala emhlabeni!
Ufunde ngokuchanekileyo!
Impucuko yabantu isebenzise i-cardamom ngaphezulu kweminyaka engama-4000 ngoku. Ngapha koko, yayisetyenziswa ngokwesiko kwi-Egypt yamandulo kwaye yayisisiqholo esiqhelekileyo esasisetyenziswa ngamaRoma namaGrike, ngaphambi kokuba ingeniswe kumazwe aseScandinavia ngamaVikings.
Inyaniso # 4: IGuatemala ngoyena mvelisi mkhulu wekhadiyamam emhlabeni.
Isenokuba yavela kwilizwekazi laseIndiya, kodwa iGuatemala, ilizwe elikuMbindi Merika, lelona lizwe livelisa eli linongo ehlabathini!
Inyaniso # 5: Iyaziwa ngeempawu zayo ezintle zokugaya ukutya.
I-Cardamom sisipayisi esingaqhelekanga sonyango kwaye iyaziwa ukukhuthaza imetabolism yomzimba wethu kunye nokwandisa ukukhutshwa kwe-bile, okuphucula ukwetyisa, kuthintela i-asidi ye-asidi, kunye nokuphazamiseka kwesisu.
Inyaniso # 6: Ilungile impilo yentliziyo yakho.
I-Cardamom yaziwa ukunciphisa inqanaba le-cholesterol egazini lakho kunye nokunciphisa uxinzelelo lwegazi kubantu abanexinzelelo.
Ngapha koko, uphononongo lufumanise ukuba ukuba nekhadiyamam rhoqo kunokuyiphucula iprofayili yakho ye-lipid, kunciphise ii-radicals zasimahla ezijikeleza emzimbeni wakho, kunye nokwandisa iipropathi ezonakalisayo zegazi (ezinokuthintela ukubetha).
Khawukhumbule nje: I-cardamom emnyama ibhetele kuneepods eziluhlaza xa kufikwa kwezi ndawo.
Inyaniso # 7: Inokukunceda ekulweni nokudakumba.
Ukuba unengxaki yoxinzelelo, xuba umgubo wecardamom kunye namagqabi eti phambi kokuba wenze ikomityi yakho yeti. Oku kuyaziwa ukunciphisa iimpawu zoxinzelelo.
Inyaniso # 8: Inokunciphisa ukubakho kwe-asthma.
I-cardamom eluhlaza iyaziwa ngokuphucula impilo yenkqubo yakho yokuphefumula, equka ukunciphisa ukuvuthwa, ukukhwehlela, ukuphefumula okufutshane kunye nezinye iimpawu zesifo sombefu.
Inyaniso # 9: Inciphisa umngcipheko wesifo seswekile.
I-Cardamom ityebile kwimanganizi kwaye yaziwa ukunciphisa umngcipheko wesifo seswekile. Kodwa le propati isafundwa kwaye, ke, ayiqinisekanga.
Inyaniso # 10: Iphucula impilo yakho yomlomo.
I-Cardamom iyasebenza kakhulu ngokuchasene neebhaktheriya eziyingozi ezaziwa ngokufaka umlomo wethu, njenge Inguqulelo yeStreptococcus . Kwaye iyakwandisa ukhuseleko lwethu olunamathe, olunceda ukukhupha i-plaque kunye nokuthintela ukukhula kweentsholongwane.
Kwaye kunokukunceda ukuba ulahle nomphunga ombi!
Inyaniso # 11: Kulungile kubantu abanengxaki yokuphelelwa ngumdla wokutya.
Ukuphulukana nomdla luphawu oluqhelekileyo lwezifo ezininzi kunye nokuphazamiseka, kubandakanya umhlaza kunye neanorexia.
Ke ukuba ubukhe wanengxaki yoku, ngokuqinisekileyo unokongeza i-cardamom kwisidlo sakho.
Inyaniso # 12: Yi-aphrodisiac enamandla.
Iikhadamu zeCardamom ziqulathe ikhompawundi ebizwa ngokuba yicineole kuzo, eyinto evuselelayo yemithambo-luvo kunye ne-libido enhancer.
Inyaniso # 13: Iyakwazi ukunyanga i-hiccups.
Ukuba unee-hiccups ezingapheliyo, yenza nje ikomityi efudumeleyo yeti yekhadiyam kwaye uyiphuze. Oku kuyakususa ii-hiccups zakho ngokusebenzisa iipropathi zokuphumla kwezihlunu.
Inyaniso # 14: Kuhle kakhulu kumqala obuhlungu.
1g cardamom + 1g sinamom + 125mg ipelepele emnyama + 1 tsp uju = Iswekile yomqala obuhlungu!
Khotha nje lo mxube kathathu ngemini, kwaye umqala wakho obuhlungu (kunye nokukhohlela) kuya kukhawuleza ngokukhawuleza.
Inyaniso # 15: Iphucula impilo yolusu lwakho.
I-Cardamom iqulethe i-vitamin C kuyo, ene-antioxidant enamandla. Ngapha koko, iqulethe ii-phytonutrients ezininzi kuyo eziphucula ukujikeleza kwegazi kwesikhumba sakho kwaye zisuse imigca emihle, imibimbi, kunye neminye imiqondiso yokwaluphala.
Inyaniso # 16: Inokuphucula ukubonakala kolusu lwakho.
Ukuba ufuna umbala ofanelekileyo, vele udibanise umgubo wecardamom kwi-1 ithisipuni yobusi kwaye uyisebenzise ebusweni bakho njengemaski rhoqo. Oku kuyaziwa ukunciphisa ithoni yesikhumba sakho kunye nokususa amanqaku kunye neziphene.
Inyaniso # 17: Inokuthintela umhlaza.
Izifundo ezininzi zezilwanyana zibonise ukuba i-cardamom iyakwazi ukulibazisa ukuqala komhlaza (ngokusebenzisa iipropathi zayo zokulwa ne-antioxidant) kunye nokubuyisa amathumba ngokutshabalalisa iiseli zomhlaza.
Yabelana eli nqaku!
Musa ukukugcina konke oku kulunga kuwe. Yabelana ngalo ukuze umhlaba wonke ukwazi into oyaziyo! #iindonesia
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