Xa sibambekile kwinto emasiyenze isidlo sangokuhlwa, inkukhu yindawo yethu yokuya kuyo. Ayifuni kakhulu, incasa ilungile kwaye ingumthombo omkhulu weprotheyini ebhityileyo. Jonga nje ezi ndlela zilandelayo ziyi-17 zokupheka: Zonke zinencasa yomlomo kwaye-yeyona nto ingcono kakhulu-ayikho enye iphezulu kwiikhalori ezingama-500 ngokuphakelayo.
ENXULUMENEYO : 50 Ukuzalisa izidlo Ngaphantsi kwe-500 Calories
Yona's Ukukopela Mihla Yonke Imihla Inkukhu enye yeParmesan Tuscan
Amalungu alinganayo alula kwaye anelisekile.
Umama obhityileyo Inkukhu emnyama kunye ne-Avocado Cream Sauce
Avo yonke imihla yonke imihla.
iFoodReal Inkukhu Zucchini Enchilada Casserole
Cinga oku njengendlela enempilo ye-lasagna.
ENXULUMENEYO : Iindlela ezili-9 ezimnandi zokutshintsha iiCarbs ngeZucchini
Ukutya ukutya Inkukhu ye-Cheesy Orzo
…Kwaye oku kusempilweni ngakumbi iMac kunye netshizi.
Cookin Canuck Inkukhu enembiza enye, iQuinoa, amakhowa kunye nesipinatshi
Ukuba yiprotheyini oyifunayo, yiprotheyini oya kuyifumana.
Skinnytaste Spiralized Mexican Sweet Potato kunye Chicken Casserole
I-Swoodles ibetha kwakhona.
ENXULUMENEYO : IiCasseroles ezili-10 eziKhalayo ezinokuthi zikuncede unciphise ubunzima
Ipinki yeYum Inkukhu eCreamy, iQuinoa kunye neBroccoli Casserole
Ngubani owayazi ukuba ii-casseroles ezininzi ziphantsi?
Umhlobo wam WokomelelaCrispy Baked Chicken Tenders
Akukho mda weminyaka kwiminwe yenkukhu.
Fumana iresiphi
ENXULUMENEYO : I-11 yeFavorite Kid Foods, Zonke zikhule
I-Creative Bite Esempilweni Buffalo Chicken Wraps
Qiniseka ukuba akukho nanye yezinto ezilungileyo eziphumayo.
Ukubotshwa kuKutya Pesto Zoodles kunye Chicken
I-Pasta, i-schmasta.
Ikhitshi lamabhongo Inkukhu Burrito izitya
Kamva, Chipotle.
ENXULUMENEYO : Izidlo ze-13 eziphilileyo zeBuddha zeBhola Nabani na onokuyenza
Julia's Icwecwe One-Pan Pesto Inkukhu kunye neVeggies
Eqaqambileyo, edlamkileyo kwaye egqabhuka ngencasa.
Ukutya Ukholo Lokufaneleka iMoroccan Chicken Skillet
Ungakholelwa ukuba oku kuhlangana kwimizuzu engama-30 nje? (Iya.)
Ukutya okunempilo okuvuyisayo Tropical Coconut Chicken Salad
Yenza ngathi usesiqithini nokuba uphi na.
Ukupheka kwi-Closet I-Lemon eCreamy, inkukhu eyosiweyo, i-Asparagus kunye ne-Artichoke Pasta
Umhle darn usondele ngokugqibeleleyo.
ENXULUMENEYO : I-30 ye-Comfort Food Pastas Ungayenza kwi-30 Minutes okanye ngaphantsi
Incasa ngcono ukusuka ekuqaleni Hawaiian BBQ Inkukhu Wraps
Into oyifunayo yi-lei.
Umnandi uC's Uyilo Enye-Imbiza Bruschetta Chicken Pasta
I-Pasta phantsi kweekhalori ze-500? Ikho.
ENXULUMENEYO : 17 Iiresiphi zePasta ezinokuthi zikuncede unciphise ubunzima
