Ngaba uzivile iindaba? Ngokutsho kolona phando luzukileyo lwalo lonke ixesha, ipasta ayinampilo njengoko besicinga ekuqaleni. Oku kufuna umbhiyozo: Zama enye yezi khaphukhaphu, iiresiphi zepasta ezinekhalori ephantsi kwisidlo sangokuhlwa nje.
ENXULUMENEYO: Iidessert ezi-7 ezinokukunceda unciphise umzimba
Isiqingatha esiBaked Harvest 1. ICoconut Curry Pasta eneClams, Mussels kunye nombona
Ngaba unqwenela isosi ekhrim? Ukutshintsha ubisi lwekhokhonathi kubisi kwaye uya kunqumla iikhalori zakho ngesiqingatha.
IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL2. Umnqathe Pasta
Akukho mfuneko yokuba uzive unetyala malunga nokufumana olunye uncedo lwala mafu afana ne-gnocchi.
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Damn Kumnandi 3. I-Cauliflower Mac kunye ne-Cheese
Ndiyabulela kwi-veggie yehlabathi enezinto ezininzi, isitya sale nto singaphantsi kweekhalori ze-500.
ENXULUMENEYO: Iindlela ezili-11 ezinencasa (kwaye ziLula) zokutshintsha iiCarbs ngeCauliflower
ERIN MCDOWELL4. I-Fettuccine kunye neMushroom Alfredo
Oku kuthathwa kukhaphukhaphu kusebenzisa ubisi endaweni yekhrimu, ngoko zive ukhululekile ukuba nemizuzwana.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL5. Iizodle zePesto
Kulungile, le ayisiyo ipasta yobuchwephesha, kodwa ilungile. Siyathembisa.
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UErin McDowell6. I-Mixed Greens Lasagna
Kukho i-kale eninzi efihlwe apha, isaladi.
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IFOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL7. I-Spaghetti eneSauce yeAvocado
Sayonara, marinara.
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ERIN MCDOWELL8. I-Pasta kunye neeTomato zeCherry
Sebenzisa i-ricotta cheese ekhanyayo ukwenza isitya sibe lula ngakumbi.
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Ndinike Ioveni 9. Isaladi yePasta yeMeditera
Fumba imifuno phezulu.
ERIN MCDOWELL10. I-Pasta yePot enye kunye nee-Peas kunye neArtichokes
Singathanda okunye, ii-ertyisi.
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Damn Kumnandi 11. Skinny Shrimp Alfredo Pasta Bhaka
Ukuthatha okumnandi okutsha kwi-ziti ebhakiweyo.
Ipinki yeYum 12. Mushroom Alfredo Pasta Bhaka
Ngenxa yokuba utya ukutya okunempilo akuthethi ukuba awukwazi ukufumana liiiitle bit of itshizi Gruyère.
Ifoto: Liz Andrew/Styling: Erin McDowell13. 15-Minute Lemony Broccolini Pasta
Kuhle ngokwaneleyo ukuba usebenze kwitheko lakho lesidlo sangokuhlwa esilandelayo, kodwa ayisiyonto intle kakhulu kubantwana.
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Ukuzonwabisa okuphefumlelweyo / Ukutya kweGeek yasekhaya kwenziwe lula14. One-Pot Tomato Basil Pasta
Elona candelo lilungileyo (ngaphezu kokuba nembiza enye ekufuneka uyicocile)? Nje ukuba uyifunde kakuhle le nguqulo, unokwenza iresiphi ibe kumxholo wentliziyo yakho.
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Damn Kumnandi15. I-Spaghetti yehlobo kunye neeTamati kunye neBurrata
Inomtsalane kakhulu kwaye ayithandeki kakhulu kubantwana.
Ifoto: Michael Marquand/Styling: Jodi Moreno16. I-Mushroom yamaKhowa, Isipinatshi kunye nePasta yeLeek
Ungasebenzisa naluphi na uhlobo lwepasta engenazinkozo, kodwa singumlandeli omkhulu we-brand ye-Cappello: ipasta entsha ene-gluten- kunye ne-grain-free.
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Isiqingatha esiBaked Harvest17. I-Golden Sundried Tomato eBomvu yeLentil Pasta
Le pasta ebomvu ebomvu igcwele i-fiber kunye ne-carbs enempilo-kunye, intle kakhulu kunohlobo oluqhelekileyo.
Foodie Crush18. Imbiza enye yeSkinny Pasta Primavera
Isiqingatha se-pasta, i-veggies yesiqingatha kunye ne-creamy almond milk sauce.
Ipinki yeYum19. I-Skinny Fajita Shrimp Pasta
Yenze nge-pasta yengqolowa egcweleyo ngenxa yokulunga okuncinci.
Ifoto: Liz Andrew/Styling: Erin McDowell20. Vegan Spaghetti Squash kunye Mushroom Marinara Sauce
Nd : Ukufaka imifuno kwi-pasta kuthetha ukuba unokuba nezitya ezibini.
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Oh Imifuno yam21. I-Creamy Vegan Pesto Pasta
Ngaba ufuna isidlo sangokuhlwa esilula evekini? Sebenzisa i-pesto ethengwa evenkileni.
Ndinike Ioveni22. Easy Balsamic Veggie Pasta
Lo mxube omtsha wemifuno kunye ne-balsamic uzalise kwaye unempilo ngexesha elifanayo.
Imifanekiso yeKajakiki/Getty23. I-Whole-Grain Pasta kunye ne-Pesto, i-Mozzarella, i-Pine Nuts kunye ne-Tomato
Ukhetho olugqibeleleyo olungadabukiyo lwesidlo sasemini.
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Ifoto: Liz Andrew/Styling: Erin McDowell24. I-Zucchini ebhakiweyo'Ziti'Iispirals kunye neMozzarella
Nabantwana baya kuyithanda le.
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Iphefumlelwe25. Vegan Zucchini Spaghetti Puttanesca
Le recipe evela kwilungu le-Coterie u-Ali Maffucci i-spicy encinci, i-briny encinci kwaye imnandi kakhulu.
Ifoto: Liz Andrew/Styling: Erin McDowell26. I-Butternut Squash Carbonara
Yongeza kwi squash ecujiweyo yebutternut kwaye unqumle ibhotolo kwaye isitya osithandayo se-decadent sisempilweni ngokusemthethweni.
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Intoni's Gaby Cooking27. ICauliflower Alfredo Pasta
Imifuno yethu esiyithandayo igcina imini. Ityebile kwaye i-creamy, ngaphandle kwazo zonke iikhalori.
Umgxeki weResiphi28. IiNoodles zeGinger yePeanut
Inencasa nje njengokuthatha ngaphandle kodwa iya kukubuyisela umva kuphela iikhalori ezingama-400.
Umbhaki omncinci29. I-Zucchini Pasta kunye neLentil Bolognese
Ibhonasi: Ilungile ngemizuzu nje engama-30.
Ifoto: Liz Andrew/Styling: Erin McDowell30. Imbiza enye, i-15-Minute Lemon Pasta
Le imbiza enye, ipasta ilimone ifana nesidlo sangokuhlwa kwipokotho yakho yangasemva: Kusenokwenzeka ukuba uninzi lwezithako ekhitshini lakho esele lukhona, kwaye idibana kunye akukho xesha.
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