Masinyaniseke: Kunzima ukunamathela kukutya kukaPaleo. NguuLwesine, kuyahenda ukuodola ipizza kwaye uyibize ngosuku. Kodwa ngenxa yommangaliso wokulungiselela ukutya, ukutya okunempilo kuye kwafunyanwa ngoko lula kakhulu. Voila, iiresiphi ezili-17 ezivunyiweyo zePaleo eziya kukulinda efrijini iveki yonke.
ENXULUMENEYO: I-17 ye-Paleo Dinner Recipes onokuthi uzenze (kwaye kufuneka) uzenze ngembiza ekhawulezileyo
Ikhitshi lethu elinetyuwaI-Paleo Burrito Bowl eneCauliflower Rice
Kulula, ukuzaliswa kunye nePaleo (utsibe nje icala le-yogurt yesiGrike).
Ifoto: Liz Andrew/Styling: Erin McDowellUkutya-Prep Honey Sesame Inkukhu kunye neBroccolini
Nd : Yilayisi yecauliflower.
Fumana iresiphi
Ikhitshi lethu elinetyuwaIbhonasi: Uya kwenza, ngathi, izitya ezimbini.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellPaleo Iqanda Roll izitya
Ukuzaliswa yeyona nto ilungileyo.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellVegan Spaghetti Squash kunye Mushroom Marinara Sauce
Khangela kabini ileyibhile kwi-sauce ye-marinara ukuze uqiniseke ukuba ayinayo iswekile eyongeziweyo.
Fumana iresiphi
IphefumlelweIndebe yeNoodles ekhawulezileyo eneVeggies Spiralized
Zibeke efrijini kwaye ugalele amanzi abilayo xa ulungele ukuzonwabela.
Fumana iresiphi
Yitya kakuhle 100Inkukhu yeDijon yobusi kunye neVeggies Foil Packs
Bhaka iipakethi, uzibeke efrijini, uze uphinde uzifudumeze kwi-oven ngaphambi kokukhonza.
Ipinki yeYumIsaladi yeThai enqunqwe kunye neSesame yokugqoka iGarlic
Gcoba ibhetshi enkulu; yinxibe njengoko usitya ukuyigcina isentsha.
Ifoto: Liz Andrew/Styling: Erin McDowellInkukhu kunye ne-Snap Pea Gxumisa-Qhotsa
Imizuzu engamashumi amabini max ivakala imnandi kakhulu.
Fumana iresiphi
Ifoto: Liz Andrew/Styling: Erin McDowellWhole30 Chicken Meatballs kunye Cauliflower Rice kunye Coconut-Herb Sauce
Jonga ngokwanelisayo kwisichazi-magama kwaye uya kufumana esi sitya.
Fumana iresiphi
40 IifaskotiUkulungiselela iSidlo esisempilweni samaGrike
Asikwazi ukufumana okwaneleyo kobisi lwekhokhonathi iyogathi tzatziki.
Usapho lwam lweNdalo20 Minute Paleo Cashew Chicken Recipe
Iswiti, i-tangy kwaye i-crunchy, nangosuku lwesithathu.
Ifoto: Liz Andrew/Styling: Erin McDowellIpani enye yeNkuku egcadiweyo eneminqathe
Molo, sihlobo sakudala. Sinokuhlala sithembele kuwe.
Lexi's Ikhitshi ecocekileyoInkukhu yePaleo kunye neBrokholi
Gcoba oku kwimbiza yakho ekhawulezileyo.
UPaleo obalekayo uMamaIsoseji yePotato eSwiti kunye neVeggie Skillet
Kuya kuba nzima ukungakutyi oku kwiintsuku ezimbini zokuqala.
IMenu yeMovementIiNoodles ezinxilileyo
Ukucheba ixesha lokulungiselela, fumana imifuno ekhenkcezisiweyo epholileyo kwivenkile yegrosari.
Iresiphi yoMbalekiI-Steak Fajita Skewers kunye neCilantro Chimichurri
Ngaba awuthandeki?
ENXULUMENEYO: Iiresiphi ezisi-8 ezikwiNqanaba Elilandelayo le-skewer onokuthi uzenze kwi-Grill kweli hlobo (iDessert ibandakanyiwe)
