18 Unyango olusebenzayo lwaseKhaya lwamaXesha aQhelekileyo

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• 2 iiyure ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021
• 
• Iiyure eziyi-6 ezidlulileyo UCheti Chand kunye noJhulelal Jayanti 2021: Umhla, iTithi, iMuhurat, izithethe kunye nokubaluleka
• Iiyure ezili-13 ezidlulileyo URongali Bihu 2021: Iingcaphuno, iminqweno kunye nemiyalezo onokuthi wabelane ngayo nabantu obathandayo
• Iiyure ezili-13 ezidlulileyo NgoMvulo Blaze! I-Huma Qureshi Isenza Sifune Ukunxiba Ilokhwe e-Orenji Kude

Ungaphoswa

• EzeMali Amaxabiso eGolide Idip njengoko i-US Treasury ivelisa ukunyuka
• Imfundo Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
• Iimuvi I-Karnan Day 4 Ibhokisi yokuQokelelwa kweOfisi: UDhanush Starrer ugcina isiXhobo esiZinzileyo
• Itekhnoloji UVijay Sale Ugadi kunye noThengiso lweGudi Padwa: Ukunikezelwa kwesaphulelo kwiiLaptops
• Imidlalo I-IPL 2021, RR vs PBKS: U-KL Rahul uthi ukuwisa abahlali kuthathe umdlalo ngokunzulu, kodwa akayekanga ukukholelwa
• Iindaba Usekela Mongameli uVenkaiah Naidu ufuna ukuba kupheliswe ucalucalulo ngokwesini eluntwini
• Iimoto Ulandelayo-Gen Skoda Octavia Uvavanyo olunamabala ngaphandle kokufihla: Ukuqalisa eIndiya kungekudala
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

Ixesha eliqhelekileyo lokuya esikhathini komfazi ziintsuku ezingama-28, kodwa oku kuyahluka ukusuka kumfazi ukuya emfazini ^[1] . Amaxesha athathelwa ingqalelo rhoqo xa evela rhoqo emva kweentsuku ezingama-24 ukuya kwezingama-38 kwaye athathelwa ingqalelo ngokungahambelani ukuba amaxesha aqhubeka etshintsha kwaye eza ngaphambili okanye kamva ^[Mbini] .

Uphononongo olwenziwe ngo-2018 olupapashwe kwiJenali ye-Clinical Endocrinology kunye neMetabolism yafumanisa ukuba amantombazana afunyenwe enesifo seswekile esine-2 ahlala rhoqo kwisitenxo sokuya exesheni. ^[3] . Abasetyhini abanokutyeba kakhulu bayaziwa ukuba basemngciphekweni wokuya exesheni njenge-PCOS, enokuthi ikhokelele kwisifo seswekile okanye ezinye iingxaki zemetabolism ^[4] , ^[5] . Kule nqaku, siza kuqwalasela indlela yokulwa namaxesha angaqhelekanga ngokwemvelo.

Uluhlu olwahlukeneyo lwezinto lunokuchaphazela amaxesha akho kubandakanya ukutyeba okubalulekileyo okanye ukunciphisa umzimba, ukuphuma kwesisu, ukusebenzisa kakhulu utywala, iziyobisi okanye ukutshaya, ubuthathaka emzimbeni, uxinzelelo, imbali yezonyango, ukuzilolonga kakhulu kunye nokukhetha impilo ngendlela engafanelekanga.

Ngaphandle kwezi ngxaki ziqhelekileyo, ezinye iimeko ezinje ngehyperthyroidism, ukungalingani kwehomoni, ukuya exesheni, ianemia, isifo sephepha, isifo sesibindi kunye nokungaqheleki kwesibeleko kunokubangela imijikelo yokuya exesheni ngokungaqhelekanga.

Unyango lwasekhaya lokoyisa amaxesha angaqhelekanga

1. ICalendula

I-Calendula lelinye igama legadi marigold, engumthombo otyebileyo we-carotenoids, i-glycosides, i-steroids, i-flavonoids, i-quercetin, i-oyile eguqukayo kunye ne-amino acid ^[6] . I-Calendula iyanceda ekulawuleni umjikelo wokuya exesheni okungafanelekanga kunye nokungaqhelekanga. Inepropathi ye-analgesic enceda ekunciphiseni iintlungu zangaphambi kokuya exesheni.

• Yongeza i-2 gram yeentyatyambo ezomileyo ze-marigold kwikomityi yamanzi abilayo. Mayiyeke inyuse kwaye uyihluze lo mxube kwaye uyisebenzise kabini ngemini.

2. Ijusi yeSwekile

Ijusi yeswekile sisisombululo esihle samaxesha angaqhelekanga. Iswekile ityebile kwifayibha kwaye ibhalansi kwiihormoni, ngaloo ndlela ikhuthaza ixesha eliqhelekileyo. Ngaphandle kwale nto, ijusi yeswekile ityebile ngentsimbi, ngemagniziyam, calcium kunye nezinye ii-electrolyte ^[7] .

• Sela ijusi yeswekile kangangeveki ngaphambi kwexesha lakho lokuya rhoqo kumjikelo wokuya exesheni.

3. UVitamin C

Ukuba unamaxesha angaqhelekanga, faka ukutya okune-vitamin C ekutyeni okutyayo. Kuba le vithamini inceda amaqanda kwinkqubo ye-ovulation kunye nevithamin C ikwanyusa uxinzelelo lwe-estrogen emzimbeni wakho onceda izakhamzimba kunye negazi ukuba liqokeleleke kumaleko wesibeleko sakho ^[8] .

• Faka ukutya okutyebileyo ku-vitamin C njengegavava, iiorenji, i-currant emnyama, ipepile ebomvu, i-kiwi, njl.

4. UAsafoetida

I-Asafoetida sisixhobo esidumileyo kunye nesendalo sokunyanga amaxesha angaqhelekanga. Inezinto ezinokunceda ukulawula amaxesha akho ngokukhuthaza umzimba ukuba uvelise iprogesterone engakumbi, ihomoni elawula amaxesha akho. ^[9] , ^[10] .

• Yongeza inani elincinci le-asafoetida ecoliweyo kwaye uyigaye kwibhotolo ecacisiweyo. Yongeza lo mxube kubisi nge-dash yobusi kwaye uyisele.

5. Imbewu yeSesame

Imbewu yeSesame ivelisa ubushushu emzimbeni, onako ukwenza amaxesha akho rhoqo. Imbewu ikwathomalalisa ukuqaqamba kokuya exesheni kunye nokunciphisa ukusikwa kwesibeleko ^{[Shumi elinanye]} . Imbewu yeSesame ikwanceda ekuphuculeni uxinzelelo lwegazi, ukulinganisa iihormoni, ukunceda ukutshisa amanqatha kunye nokunyusa ukufunxeka kwezondlo.

• Yichitha imbewu yeesame ibe ngumgubo ocolekileyo. Thela umgubo kwipunipoon yobusi. Yidibanise kakuhle kwaye uyisebenzise yonke imihla.

6. Iparsley

I-Parsley ithathwa njengelinye lawona malungiselelo asemakhaya asebenzayo ngokunyanga iingxaki zokuya exesheni. Iqulethe i-apiol, enoxanduva lokulawula kunye nokubuyisela umjikelo wokuya esikhathini. Ukusela iglasi yeparsley juice yonke imihla kuya kulawula ixesha lokuya esikhathini.

• Kwi-blender, yongeza iparsley etyumkileyo kunye namagqabi ecoriander. Ungongeza iswekile okanye ubusi ukuphucula incasa.

7. I-Apple Cider Vinegar

Iviniga yeApple cider inceda ukulawula umjikelo wokuya esikhathini kwabasetyhini abane-PCOS njengoko benokunganyangeki kwe-insulin. Ukutya i-apile cider iviniga kuzinzisa amanqanaba eswekile yegazi ethi yona incede ukubuyisela kwimeko yesiqhelo iihomoni zabo zokuzala. I-Apple cider viniga ikwakhuthaza ukwehla kobunzima, yehlise icholesterol, iphucule impilo yolusu, inciphise uxinzelelo lwegazi, ikhuthaze impilo yamathumbu, ithomalalise ukutshiswa lilanga, njalo njalo.

• Yongeza i-1-2 tbsp yeapile cider iviniga kwiglasi yamanzi kwaye ube nayo yonke imihla ukunqanda amaxesha angaqhelekanga.

8. Ikrakra elikrakra

Akukho mntu uthanda ukutya umhlana okrakra, kodwa uya kumangaliswa kukwazi ukuba le mifuno ilayishwe nge-antimicrobial, antiviral kunye nepropathi yokuthintela ukudumba. Le mifuno iluncedo ekuyeni exesheni njengoko inceda ukujongana namaxesha angaqhelekanga.

• Sela ijusi ekrakra kanye okanye kabini ngemini iiveki ezimbini.

9.Ijinja

Ijinja iqulethe ijinja edibeneyo esebenzayo enceda ukulawula amaxesha rhoqo ngenyanga kubafazi. Sisithako esinamandla kwaye siqulathe iipropathi zokuphilisa ezikhuthaza ukuhamba nokuya exesheni kunye nokuthintela iicramps zokuya exesheni ^[12] .

• Bilisa i-1 tbsp yejinja entsha esemhlabeni ngamanzi imizuzu emi-5. Yongeza iswekile uze usele lo mxube kathathu ngemini.

10. Isiphithiphithi

I-Turmeric yenza umsebenzi omkhulu wokulinganisa iihomoni zomzimba wakho. Iipropathi zokuchasana nokudumba kunye ne-antispasmodic ze-turmeric zinciphisa ixesha lokuqaqamba kunye nokuqinisekisa ukuba sexesheni rhoqo. Esi siqholo siyaziwa nangokunyanga ubuzaza beempawu ze-PMS ^[13] .

• Yongeza enye yesine yepasipuni ye-turmeric kwiglasi yobisi. Yongeza ubusi kwaye uyisele yonke imihla.

11. Iidiliya

Iidiliya zithathwa njengeziluncedo ekumiseni izihlandlo ezingaqhelekanga. Bangumthombo omkhulu wevithamini A, ivithamin C kunye nobhedu. Ngaphandle kokulawula izitenxo zokuya exesheni, iidiliya zinokunyusa impilo yentliziyo, zithintele isifo seswekile, zikhuthaze impilo yamehlo, njl.

• Unokuba nazo iidiliya eziluhlaza okanye ungayenza ijusi uyisele.

12. Isafron

I-Saffron ithathwa njengelungileyo kwinkqubo yokuzala yabasetyhini kwaye igcina amanqanaba e-hormone aqhelekileyo. Amayeza esafron ayakhuthaza ukuba sexesheni kwaye aphelise iintlungu zokuya exesheni.

• Kwikomityi yamanzi, ubilise 1 ithisipuni yesafron. Sela lo mxube kathathu ngemini. Unokongeza isafron kwiglasi yobisi ngokunjalo.

13. Amakhiwane

Amakhiwane atyiwa ngabafazi abaninzi ukulungisa ixesha labo elingaqhelekanga, kwaye balungile kakhulu ekukhuthazeni nasekulawuleni umjikelo wokuya exesheni okunempilo ngokulinganisa iihomoni. Amakhiwane aqulathe iiminerali ezininzi ezibalulekileyo ezifana nobhedu, i-potassium, imanganizi kunye necalcium.

• Yongeza amakhiwane amahlanu kwindebe yamanzi abilayo. Nciphisa le decoction kwaye uyisele yonke imihla.
• Ungasela ijusi yamakhiwane entsha ngokunjalo.

14. Isinamon

Umphumo wokufudumala kwesinamoni yinto ebaluleke kakhulu ekunciphiseni ukuxhamla kwimihla kunye nokuphucula ukuhlala kwamaxesha kwabasetyhini abane-PCOS. ^[14] . ICinnamon ikwangumthombo ogqwesileyo wee-antioxidants kunye ne-anti-inflammatory compounds ekhuthaza impilo yentliziyo, ukunceda ukulwa nesifo seswekile, njl.

• Yongeza isiqingatha setispuni sesinamon powder kwiglasi yobisi. Sela yonke imihla iiveki ezimbalwa.

15. Imbewu yeKumin

Umlingo wembewu ye-cumin kukuba balawula umjikelo wokuya exesheni ngokufudumeza umzimba kunye nokufumana izihlunu zesibeleko, ngokwenza njalo zisebenza ngokukuko ukuhamba kwegazi kwesiqhelo. Imbewu ye-Cumin inceda ekwetyisweni, yonyusa amajoni omzimba kwaye inyange izifo zokuphefumla, ukubala nje ezimbalwa.

• Gaya imbewu yekumin ibe ngumgubo kwaye ungeze i-1 tbsp yobusi. Sebenzisa lo mxube yonke imihla.

16. Imbewu yeFennel

Imbewu ye-Fennel iyasebenza ekukhuthazeni ukuhamba kwexesha elifanelekileyo. Banazo iipropathi ze-antispasmodic ezikhupha ukuxhuzula kokuya exesheni okunxulunyaniswa ne-premenstrual syndrome ^{[Shumi elinantlanu]} .

• Kwisitya samanzi, cwina i-2 tbsp yeembewu yefennel ubusuku bonke. Hlunga isisombululo kwaye uyisele.

17. Imbewu yeCoriander

Imbewu yeCoriander kuthiwa lolona nyango lusebenzayo lwasekhaya lwamaxesha angaqhelekanga kuba baneempawu ze-emmenagogue, okuthetha ukuba bakhuthaza ukuhamba sexesheni.

• Bilisa itispuni e-1 yeembewu zekoriander kwisiqingatha sendebe yamanzi. Nciphisa isisombululo uze uyisele kabini ngosuku.

18. Aloe Vera

I-Aloe vera lolunye unyango olusebenzayo lwasekhaya lwamaxesha angaqhelekanga. Iyonyusa imveliso yeencindi zamadlala okuzala kwaye iyanceda ekuhambeni kwexesha rhoqo. Kodwa qiniseka ukuba awusebenzisi eli chiza ngexesha lakho, yithathe ngaphambi kokuba ixesha lakho liqale.

• Thatha i-aloe vera gel kwaye uyixube ne-1 tbsp yobusi. Yiba nalo mxube ngaphambi kwesidlo sakusasa.

1. [1]UChiazze, L., uBrayer, uF.T, uMacisco, uJ., UParker, uM P., kunye noDuffy, uBJ (1968). Ubude kunye nokwahluka komjikelo womntu wokuya esikhathini. IJama, 203 (6), 377-380.
2. [Mbini]UFraser, S., Critchley, H. O., Broder, M., kunye noMunro, M. G. (2011, Septemba). Izindululo ze-FIGO kwizigama kunye neenkcazo zokuphuma gwenxa kwesiqhelo kunye nokungaqhelekanga kwesibeleko. KwiiSeminars kumayeza okuzala (Vol. 29, No. 5, iphe. 383).
3. [3]UKelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S.,… McKay, S. V. (2018) .Ukungasebenzi ngexesha lokuya esikhathini kwamantombazana kususela kunyango kunyango lohlobo lwesibini lwesifo seswekile kulutsha nakwisifundo solutsha (NAMHLANJE). Ijenali ye-Clinical Endocrinology kunye neMetabolism, 103 (6), 2309-2318.
4. [4]USam S. (2007). Ukutyeba kakhulu kunye nePolycystic Ovary Syndrome. Ulawulo lokutyeba kakhulu, 3 (2), 69-73.
5. [5]UStanley, T., kunye no-Misra, M. (Polycystic ovary syndrome kulutsha olutyebe kakhulu. Uluvo lwangoku kwi-Endocrinology, isifo seswekile kunye nokutyeba kakhulu, i-15 (1), 30-36.
6. [6]U-Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., kunye neVennos, C. (2017). Isorhamnetin kunye neQuercetin Derivatives njenge-Anti-Acetylcholinesterase Principles yaseMarigold (Calendula officinalis) Iintyatyambo kunye namalungiselelo. Ijenali yaMazwe ngaMazwe yeeSayensi zeMolekyuli, 18 (8), 1685.
7. [7]USingh, A., Lal, U. R., Mukhtar, H. M., Singh, P., Shah, G., & Dhawan, R. K. (2015). Iprofayile ye-phytochemical yeswekile kunye nezinto ezinokubakho kwezempilo Uphononongo lwePharmacognosy, 9 (17), 45-54.
8. [8]UDeeny J. (1940). UVitamin C kunye nokuya exesheni. I-Ulster Medical Journal, 9 (2), 117-24.
9. [9]IMahendra, P., kunye neBisht, S. (2012). UFerula asafoetida: Ukusetyenziswa kwesiko kunye nomsebenzi weyeza. Uvavanyo lwePharmacognosy, 6 (12), 141-146.
10. [10]I-Amalraj, A., kunye neGopi, S. (2016). Imisebenzi yebhayoloji kunye neempawu zonyango lwe-Asafoetida: Uphengululo. Ijenali yezeMveli kunye noNyango oluNyangayo, 7 (3), 347-359.
11. [Shumi elinanye]I-Yavari, M., iRouholamin, S., iTansaz, M., iBioos, S., kunye ne-Esmaeili, S. (2014). I-Sesame unyango lokuyeka ukuphuma kwegazi ekuhambeni kwexesha kwiyeza zendabuko zaseIran: Iziphumo ezivela kwisifundo somqhubi. Ijenali yeShiraz E-Medical, 15 (3).
12. [12]Yonke imihla, J. W., Zhang, X., Kim, D. S., & Park, S. (2015) .Ukusebenza kweGinger ekuNciphiseni iiMpawu zeDysmenorrhea yasePrayimari: Ukuphononongwa ngokuCwangcisiweyo kunye nohlalutyo lweMeta yovavanyo lweeKlinikhi ezingahleliwe. Unyango lwePain, 16 (12), 2243-2255.
13. [13]Khayat, S., Fanaei, H., Kheirkhah, M., Moghadam, ZB, Kasaeian, A., & Javadimehr, M. (2015). ICurcumin ithintela ubukhali beempawu zesifo sokuqala kwangaphambi kokuya exesheni: ityala elilawulwayo. Unyango olongezelelekileyo kwezonyango, 23 (3), 318-324.
14. [14]I-Kort, D.H, kunye neLobo, R. A. (2014) Ubungqina bokuqala bokuba isinamoni iphucula ukuhamba ngokuya exesheni kwabasetyhini abane-polycystic ovary syndrome: ityala elilawulwa ngokungahleliwe. Ijenali yaseMelika ye-Obstetrics kunye neGynecology, 211 (5), 487.e1-487.e6.
15. [Shumi elinantlanu]UAbdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Iziphumo zefennel kukopha exesheni: Ukuphononongwa ngokuchanekileyo kunye nohlalutyo lweemeta. Ijenali yeyeza elongezelelweyo nelidibeneyo, 15 (3).

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo