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जीरे का पानी -Jeera (Cumin) Amanzi inyanga kunye neziphumo ezimangalisayo | Ukuphulukana nobunzima | UBoldsky 
Ikumin, aka Jeera NgesiHindi yenye yezona zinto zixhaphakileyo ezisetyenziswa ngokutya kwaseIndiya.
Kuqheleke kakhulu enyanisweni ndothuswa kukufumanisa ukuba ezi zincinci zesipayisi zinepakethi eyomeleleyo xa kufikwa ekusigcineni sishushu kwaye sisempilweni.
Yiyo kanye le nto siza kuxoxa ngayo kwisiqendu sanamhlanje seFact vs. Fiction- izibonelelo zempilo zekumin. Ngokukodwa, izibonelelo zokuba namanzi ikumin (aka jal jeera ), onokuyilungiselela ngokulula ngokubilisa iimbewu ezimbalwa emanzini imizuzu embalwa.
Kwaye ekubeni imbewu ye-cumin imnandi ngokwenene, awunasizathu sokungawuthathi lo mkhwa usempilweni!
Qaphela: Ukuba uphoswe sisiqendu sangezolo seFact vs. Fiction, apho besemba khona ukungcola okuhle kwikhadiyam, ukumkanikazi weziqholo, emva koko unokuyifunda ngokuchanekileyo Apha .
# 1 Imbewu ye-Cumin inokunyusa ukwetyisa kwakho ngokungafani nenye!
Imbewu ye-Cumin ihlala iziqholo zokuqala ukubetha ioyile eshushu kwisitya sokupheka ngasinye saseIndiya. Kwaye kukho isizathu soko.
Ukususela kumaxesha amandulo, amaNdiya ayazi ukuba ezi mbewu zincinci zinamandla okwenyani okunceda ukwetyisa. Ukusuka ekuvuseleleni ukufihlakala kwee-enzymes zesisu ekunciphiseni ukuphazamiseka kwesisu, njengeasidi, ukuqunjelwa, isicaphucaphu, kunye nokugula kwasekuseni, ikumin ilungile ngokukhawulezisa ukugaya kwakho kunye nokunciphisa ubunzima esiswini sakho.
# 2 Amanzi e-Cumin anokuthintela ukuphelelwa ngamanzi emzimbeni.
Imbewu ye-Cumin iphezulu kwi-potassium kunye nezinye izondlo. Kungenxa yoko le nto ukusela ikumin mihla le kuyindlela elungileyo yokugcina amanzi kunye ne-electrolyte balance yomzimba wakho.
Iimpawu ezi-8 eziMangalisayo zoMdaka kufuneka wazi
# 3 Ikhulisa ukungazinzi komzimba wakho.
Imbewu ye-Cumin ityebile kwii-antioxidants kunye nentsimbi, enceda ukunciphisa umngcipheko wokufumana usulelo ngokwandisa ukhuseleko komzimba wakho.
# 4 Lunyango lwendalo lwe-anemia.
Imbewu ye-Cumin iqulethe isixa esikhulu se-iron kuzo, yiyo loo nto abo basela amanzi nge-cumin yonke imihla kunqabile ukuba bahlakulele i-anemia.
Iimpawu ezi-6 eziPhambeneyo Unokuswela i-Iron
# 5 inokulawula uxinzelelo lwegazi.
I-Cumin inokuba yinto enhle yokugcina ibhalansi ye-electrolyte emzimbeni wakho (njengoko kuchaziwe kwinqanaba # 2), kodwa umxholo ophezulu we potassium wale mbewu ukunceda nangezinye iindlela ezimbini. Oko kukuthi, ukulawula uxinzelelo lwegazi (ukuba unesifo), kunye nokugcina ukusebenza kwentliziyo yakho.
# 6 Inokukunceda ukunciphisa umzimba.
Yinyani! Ukusela amanzi ikumin mihla le kuyindlela elungileyo yokunciphisa umzimba kuba le tonic inamandla ikhulisa imetabolism yakho kwaye icinezela ukutya kwakho. Zombini ezonyusa ukulahleka kwamafutha emzimbeni wakho.
Ngapha koko, yinto enamandla yokuyekisa ukungasebenzi emzimbeni!
# 7 Amanzi e-Cumin anokunciphisa umngcipheko wesifo seswekile kunye nokulawula iswekile yegazi lakho.
Imbewu ye-Cumin zizinto ezichasene neswekile kwaye zinokukunceda ulawule iswekile yegazi. Khawukhumbule nje ukuyeka ukuthatha iiveki ezi-2 ngaphambi kwalo naluphi na utyando olucwangcisiweyo njengoko kunokubangela iingxaki ezinxulumene neswekile esezantsi yegazi.
# 8 Inokuthintela umhlaza.
I-Cumin iqulethe i-thymoquinone eyimichiza, eyaziwayo ukumisa ukukhula kweeseli zomhlaza. Ngapha koko, uphononongo lubonakalisile ukuba eli khomputha linamandla kakhulu ngokuchasene nomhlaza wedlala lobudoda.
# 9 Inokuguqula ukuguga kolusu lwakho.
Imbewu ye-Cumin igcwele i-antioxidants kunye nevithamini A & E, ecutha inqanaba leeradicals simahla emzimbeni wakho, yonyusa ukufunxeka kwezondlo, kwaye ekugqibeleni ikunike ulusu olugudileyo noluthambileyo ususe imigca nemibimbi.
# 10 inokuphelisa ukudumba.
Sonke sinamava okuqunjelwa. Ngokukodwa emva kokutya okunzima okanye xa sitya ngokukhawuleza. Kwaye sonke siyayazi intlungu engathethekiyo yesandla sokuqala.
Ngexesha elizayo xa ufumana imeko embi yegesi, vele ubilise iimbewu ezimbalwa zekumin emanzini kwaye uzisele. Oko kuyakukhulula kwangoko ukubola kwakho kunye nentlungu esiswini.
# 11 Yonyusa ukuncancisa emva kokuzalwa komntwana.
Amanzi e-Cumin ayaziwa ngokunyusa ukuphuma kobisi kwiincindi zamabele. Ke ukuba ungumama oncancisayo ojamelene nemicimbi ngemveliso yobisi, kuya kufuneka ngokuqinisekileyo ube neglasi enye yekumin yamanzi yonke imihla ukukunceda.
Kodwa nceda ubuze ugqirha wakho wezifo zangaphambi kokuba wamkele nawaphi na amayeza endalo njengoko enokuphazamisa imeko yakho eyahlukileyo.
# 12 Inako ukulahla i-mucus kwimiphunga yakho.
Ukudibana kwemiphunga kunokuba yingozi njengoko kuthintela ukuphefumla kwakho, nto leyo enciphisa ioksijini yegazi lakho. Amanzi e-Cumin anokunceda ukulahla le nto.
# 13 Inokunyusa amandla akho.
Imbewu ye-Cumin yaziwa ngokuba yonyusa imetabolism kunye namandla. Ke ukuba udiniwe kwaye udiniwe, kuya kufuneka wongeze amanzi ikumin kwisondlo sakho semihla ngemihla kanye ngemini.
# 14 Ilungile isibindi sakho.
I-Cumin yinto enamandla yokuxutywa kunye nokukhupha i-toxins kwisibindi sakho. Kwaye kuyaziwa ukuphucula imveliso ye-bile emzimbeni wakho.
# 15 Iyanciphisa ixesha leentlungu.
Amanzi e-Cumin anefuthe lokuphumla kwiimisipha zesibeleko sakho, kwaye ke, kufanelekile ekunciphiseni iicramps nasexesheni.
# 16 Inokuphelisa amabala.
Ukuba unobuso obugcwele amabala kwaye ufuna ukubalahla, kuya kufuneka wongeze amanzi ikumin kwinto yakho yemihla ngemihla njengoko iluncedo kakhulu kwezinye iindlela zokunyanga amabala njengokuzihambisa ngamanzi kunye nokuhlamba ubuso bakho rhoqo.
# 17 Ukusela amanzi ikumin kunokuthintela ukulahleka kweenwele.
Imbewu ye-Cumin igcwele i-micronutrients enceda ukugcina impilo yeenwele zakho kunye nokuthintela ukulahleka kweenwele.
# 18 Inokukunceda ulale ngcono.
Ukuphuthelwa yingxaki eqhelekileyo kule nkulungwane yama-21. Kwaye ezona zinto zixhaphakileyo kukungaginyeki, uxinzelelo kunye neemeko ezithile zonyango.
Amanzi e-Cumin ayanceda ekulweni nokugaya kunye noxinzelelo kwaye ke ilungile kwabo baphethwe kukungalali.
# 19 Ngumthombo olungileyo wecalcium.
Ukusela amanzi ikumin kulungele amathambo akho kunye namalungu kuba ingumthombo omkhulu wecalcium.
Oko kuthetha ukuba kunokukunceda wakhe amathambo aqinileyo, ukhulule izihlunu zakho ezibuhlungu emva kokuzilolonga okunzima, kunye nokuthintela isifo samathambo kunye nokuqaqanjelwa kwamathambo.
Yabelana ngale Nqaku!
Musa ukukugcina konke oku kulunga kuwe. Yabelana ngayo kwaye ufundise abahlobo bakho! #ukuze
Funda isiqendu esilandelayo - Izibonelelo zeClove kunye neNqaku eliya kuthi livume ingqondo yakho
