20 Unyango lwaseKhaya oluMangalisayo lokuMhlophe amazinyo akho

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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Umlomo weeperile ezimangalisayo uvakala ulungile, akunjalo? Ewe, sithetha ngeseti yamazinyo ebengezelayo. Uncumo oluqaqambileyo yinxalenye ebalulekileyo yobuntu bakho, ongenakuyihoya. Kodwa amazinyo amthubi angangqineka kwaye ehlazo. Inokukwenza uqaphele. Uya kuhlala ubambe uncumo lwakho kunye nokuhleka. Ingaba ngumsebenzi onzima, akunjalo?

Esona sizathu siphambili samazinyo atyheli kukunxiba ukoma kwangaphandle kwamazinyo ethu abizwa ngokuba yi-enamel. Imikhwa yethu yemihla ngemihla kunye nokungabikho kwenkathalo efanelekileyo kuyakhawulezisa inkqubo. Ukuxubha, ukubetha kunye nokuhlamba umlomo akunakunceda kakhulu kule meko. Ukujikela kubuchwephesha bamazinyo kunokoyikisa kwaye kungatshisa umngxunya epokothweni yakho.

Kodwa ungakhathazeki. Namhlanje, eBoldsky, sikuphathela amayeza asekhaya anokukunceda ube mhlophe amazinyo ngaphandle kokushiya isifotho epokothweni kwaye ukhuseleke ngokupheleleyo. Sebenzisa oku akunakukunika iziphumo ezikhawulezileyo, kodwa kuya kufuneka ubambelele kuzo. Zonke izinto ezilungileyo zithatha ixesha kwaye ke nazo ziya kuthi.

Yintoni Ebangela Amazinyo Atyheli?

• Ukusela kakhulu iti okanye ikofu
• Ukutshaya
• Ucoceko ngomlomo
• Izinto zokutya
• Ukuhlamba amazinyo ngokukhawuleza emva kokutya
• Iimeko zonyango

Unyango lwaseKhaya lokuMhlophe amazinyo akho

1. Isoda yokubhaka

Ukusebenzisa isoda yokubhaka yenye yeendlela ezisebenzayo mhlophe amazinyo akho. Kuyabonakala ukuba kuluncedo ekususeni i-plaque ^[1] kwaye ke mhlophe amazinyo akho.

Izithako

• 1 tsp isoda yokubhaka
• 1-2 tsp amanzi

Indlela yokusebenzisa

• Yongeza amanzi kwisoda yokubhaka ukuze ufumane unobumba olugudileyo.
• Usebenzisa ibrashi yamazinyo, sebenzisa lo mxube emazinyweni akho.
• Yiyeke malunga nomzuzu omnye.
• Hlamba umlomo wakho.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

Phawula: Ukusetyenziswa rhoqo kwesoda yokubhaka kunokwenzakalisa amazinyo akho. Qiniseka ukuba awusebenzisi ngaphezu kwesi kanye ngeveki.

2. I-apile cider viniga

Apple cider iviniga isebenza njengearhente yokucoca ngenxa yendalo yayo eneasidi. Inempawu zokulwa neentsholongwane ^[Mbini] ezigcina ii-microbes zisendaweni. Apple cider iviniga ikwanceda ukuba mhlophe amazinyo akho. ^[3]

Izithako

• 1 tsp iviniga yeapile cider
• 1 indebe yamanzi

Indlela yokusebenzisa

• Yongeza iviniga yeapile cider emanzini.
• Swayipha lo mxube ngomlomo wakho okwemizuzu embalwa.
• Hlamba umlomo wakho ngamanzi.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

Phawula: Sukuyisebenzisa le nto kanye kanye ngeveki kwaye ungayiginyi.

3. Ioyile yekhokhonathi

Ioyile yekhokhonathi ineempawu zokulwa neentsholongwane ^[4] kwaye kunceda ukugcina impilo yomlomo. Inceda ekujonganeni ne-plaque ^[5] , kungoko unceda ukuba mhlophe amazinyo.

Isithako

• 1 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Swish kwaye utsale ioyile yekhokhonathi emlonyeni wakho naphakathi kwamazinyo akho kangangemizuzu eli-10-15.
• Qiniseka ukuba uyihambisa ngomlomo wonke kwaye ungayiginyi.
• Yikhuphe, hayi esinkini. Iya kuhlala icime isink.
• Hlamba umlomo wakho kakuhle ngamanzi.
• Hlamba amazinyo ngendlela obuya kwenza ngayo.

4. Ixolo lebhanana

I-banana peel ineempawu zokulwa neentsholongwane ^[6] kwaye inceda ukugcina iintsholongwane kude kwaye ugcine impilo yomlomo. Iqukethe i-manganese, i-magnesium kunye ne-potassium enceda ukwenza mhlophe amazinyo.

Isithako

• Ixolo lebhanana

Indlela yokusebenzisa

• Hlikihla ngaphakathi kwexolo lebhanana kuwo onke amazinyo akho imizuzu embalwa.
• Yiyeke imizuzu eli-10.
• Hlamba amazinyo ngendlela obuya kwenza ngayo.
• Hlamba umlomo wakho ngamanzi.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

5. Ixolo leorenji

Ixolo leorenji linekhalsiyam kunye nevithamin C ^[7] . Oku kunceda ukugcina ibhaktiriya kwaye uqaqambe amazinyo.

Isithako

• Ixolo leorenji

Indlela yokusebenzisa

• Hlikihla ngaphakathi (indawo emhlophe) yexolo eli-orenji kuwo onke amazinyo akho.
• Yiyeke imizuzu emi-3-5.
• Hlamba amazinyo akho, uqiniseke ukuba ucocekile kakuhle.
• Gcoba amazinyo akho ngokunjalo.
• Sebenzisa le mihla le kwiiveki ezimbalwa kwiziphumo ozifunayo.

6. Ityuwa

Ityuwa ineempawu zokulwa neentsholongwane ^[8] kwaye inceda ukugcina ii-microbes zisendaweni. Isebenza njengokuthamba ngokuthambileyo ^[9] kwaye inceda ukucoca kunye nokwenza mhlophe amazinyo.

Izithako

• I-tbsp ityuwa
• 1 indebe yamanzi

Indlela yokusebenzisa

• Bilisa amanzi.
• Makhe ipholile phantsi kwiqondo lokushisa.
• Yongeza ityuwa emanzini uze udibanise kakuhle.
• Gcoba ibrashi yamazinyo kumxube malunga nomzuzu.
• Hlamba amazinyo akho ngale nto.
• Hlamba umlomo wakho ngamanzi abandayo.
• Sebenzisa oku yonke imihla kwiziphumo ozifunayo.

7. Ilamuni

Ilamuni ineepropathi zokuba mhlophe ^[10] kwaye ke, iyanceda ukwenza mhlophe kunye nokuqaqambisa amazinyo.

Izithako

• 1 tsp ijusi yelamuni
• 1 tsp amanzi

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Usebenzisa ibrashi, xubha amazinyo ngalo mxube ngendlela oqhele ukwenza ngayo.
• Sebenzisa oku kube kanye ngeveki kwiziphumo ozifunayo.

Phawula : Sukuyisebenzisa ngaphezu kwesi kanye ngeveki.

8. I-strawberry

I-Strawberry ine-vitamin C ^{[Shumi elinanye]} oko kunceda ukukhanyisa nokuqaqambisa amazinyo. Iqulethe ii-antioxidants ezinceda ukugcina impilo yomlomo.

Izithako

• 3-4 amaqunube avuthiweyo
• & frac12 tsp isoda yokubhaka

Indlela yokusebenzisa

• Thatha amaqunube kwisitya kwaye uwapheke kakuhle.
• Yongeza isoda yokubhaka kwisitya kwaye udibanise kakuhle.
• Usebenzisa ibrashi yamazinyo entsha, bhrasha amazinyo akho ngomxube.
• Yiyeke malunga nemizuzu emi-3-5.
• Hlamba umlomo wakho kakuhle ngamanzi.
• Hlamba amazinyo akho, uqiniseke ukuba ucocekile kakuhle.
• Gcoba amazinyo kamva.
• Sebenzisa oku yonke imihla kwiiveki ezimbalwa kwiziphumo ozifunayo.

9. Iperoksayidi yeHydrogen

Iperoksayidi yeHydrogen ineepropathi zokuba mhlophe kwaye iyanceda ekwenzeni mhlophe kwamazinyo. ^[12]

Izithako

• Isisombululo se-3% se-hydrogen peroxide isisombululo (njengoko kufuneka)
• 1 tsp isoda yokubhaka

Indlela yokusebenzisa

• Yongeza isisombululo se-hydrogen peroxide kwisoda yokubhaka ukuze ufumane ukungqinelana okufana nentlama yamazinyo.
• Usebenzisa ibrashi yamazinyo, brasha amazinyo akho ngale ntlama.
• Hlamba umlomo wakho ngamanzi.
• Sebenzisa la maxesha ama-2 ngeveki kwiziphumo ozifunayo.

10. iBasil

I-Basil inepropathi yokuchasana kwaye yenza iintsini zisempilweni. Kwakhona kunceda ukulahla umoya ombi kunye ne-plaque.

Isithako

• Amagqabi e-basil ambalwa

Indlela yokusebenzisa

• Vumela i-basil ishiye ilanga elangeni kwiiyure ezimbalwa.
• Yenza unamathisele amaqabunga e-basil omisiwe.
• Yongeza okuncamathisela kwintlama yamazinyo eqhelekileyo.
• Hlamba amazinyo akho usebenzisa lo mxube.

11. Amalahle

Amalahle asusa ityhefu emlonyeni wakho kwaye ayanceda ukugcina ukulingana kwepH komlomo. Kwakhona kunceda ukulahla umoya ombi kunye ne-plaque.

Isithako

• Amalahle agutyiweyo (njengoko kufuneka)

Indlela yokusebenzisa

• Manzisa ibrashi yamazinyo entsha uze udibanise nomgubo wamalahle.
• Yihlambe ngobunono kuwo onke amazinyo ngokuhamba kwesetyhula.
• Yiyeke imizuzu emi-2.
• Yithufe.
• Hlamba umlomo wakho kakuhle.
• Hlamba amazinyo akho kakuhle ngenye ibhrashi yamazinyo.
• Hlamba umlomo wakho ngamanzi.

12. Ioli yomnquma kunye neoyile yealmond

I-oyile ye-Olive iqulethe iivithamini A, E kunye no-K kunye nee-acid ezinamafutha kwaye inceda ukugcina iibhaktiriya. Kwakhona kunceda ukukhusela umlomo onukayo. Ioyile yeAlmond iyanceda ukomeleza intsini ize igcine impilo yomlomo. ^[13]

Izithako

• 1 tsp ioli yeoli
• 1 tsp ioyile yealmond edliwayo

Indlela yokusebenzisa

• Hlanganisa zombini izithako kunye.
• Usebenzisa ibrashi yamazinyo, brasha amazinyo ngokudibana.
• Sebenzisa oku yonke imihla kangangeentsuku ezimbalwa ngaphambi kokuba uhlambe amazinyo akho ngentlama yamazinyo.

13. Isonka

Isonka esitshisiweyo sinceda ukususa amabala kumazinyo akho uze uwaPolishe.

Isithako

• Isilayi sesonka

Indlela yokusebenzisa

• Tshisa isilayi sesonka esitovini.
• Hlikihla esi sonka emazinyweni akho.
• Hlamba umlomo wakho ngamanzi.

14. I-Turmeric, ioli ye-mustard kunye netyuwa

I-Turmeric iqulethe i-vitamin C, i-selenium kunye ne-magnesium enceda ukukhanyisa amazinyo kunye nokugcina impilo yomlomo. Inezinto ezichasayo ^[14] ezinceda ukuthoba ulusu kunye nokuthintela nawuphina umba weentsini. Ioyile yemastade yomeleza iintsini kwaye inceda ukujongana nomba wepleyiti.

Izithako

• 1 tsp ioyile yesinaphi
• kunye ne-frac12 tsp turmeric powder
• Ingca yetyuwa

Indlela yokusebenzisa

• Hlanganisa zonke izithako kunye kwisitya sokwenza unama.
• Usebenzisa ibrashi yamazinyo, brasha amazinyo akho ngalo mxube okwemizuzu embalwa.
• Hlamba umlomo wakho ngamanzi.
• Sebenzisa oku kabini ngeveki kwiziphumo ozifunayo.

15. Thatha

I-Neem yinto ebalulekileyo kwizithako ezininzi zamazinyo. Inempawu zokulwa ne-antibacterial, anti-inflammatory kunye ne-astringent. ^{[Shumi elinantlanu]} Kuyanceda ukomeleza iintsini, ukugcina ibhaktiriya kwindawo efanelekileyo, ukukhanyisa amazinyo kunye nokugcina impilo yomlomo.

Izithako

• Amagqabi e neem
• Amaconsi ama-2 ejusi yelamuni

Indlela yokusebenzisa

• Sityumza amagqabi neemu kwisitya.
• Yongeza ijusi yelamuni kwisitya kwaye unike umxube olungileyo.
• Massage amagqabi amazinyo akho kangangemizuzu embalwa.
• Hlamba umlomo wakho ngamanzi.

16.Ijinja

Ijinja inevithamini C kwaye inceda ukukhanyisa nokuqaqambisa amazinyo kunye nokugcina impilo yomlomo. ^[16]

Isithako

• 1-intshi isiqwenga ijinja

Indlela yokusebenzisa

• Sila ijinja ukwenza incam.
• Hlikihla intlama emazinyweni akho ngobunono.
• Yiyeke malunga nemizuzu emi-2.
• Hlamba umlomo wakho ngamanzi abandayo.

17. Umnqathe

Iminqathe inevithamini A ^[17] Oku kuyakuqinisekisa ukuba i-enamel yamazinyo esempilweni.

Izithako

• Iminqathe
• Kunye nendebe ye-frac14 esandula ukucudiswa ijusi yelamuni

Indlela yokusebenzisa

• Chuba uze usike iminqathe.
• Dipha iminqathe kwijusi yelamuni.
• Hlikihla le kroti idiphiweyo kuwo onke amazinyo akho.
• Yiyeke malunga nemizuzu emi-3-5.
• Hlamba umlomo wakho ngamanzi abandayo.

18. Bay amagqabi

Amagqabi eBay ane vithamini C, yiyo loo nto inceda ukugcina iintsini zisempilweni ^[18] kwaye mhlophe amazinyo.

Izithako

• 4-5 bay amagqabi
• Ixolo leorenji

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye ukwenza unobumba.
• Hlamba amazinyo akho usebenzisa le ntloko.
• Hlamba umlomo wakho ngamanzi ashushu.
• Hlamba amazinyo ngendlela obuya kwenza ngayo.

19. Imbewu yeSesame

I-Sesame iqulethe i-vitamin E kunye ne-fatty acids ezinceda ukugcina iintsini. Inezinto zokulwa ne-antioxidant ezinceda ekulweni nomonakalo omkhulu wasimahla. ^[19]

Isithako

• 1 tsp imbewu yeesame

Indlela yokusebenzisa

• Beka imbewu yeesame emlonyeni wakho.
• Zihlafune de zibe ngumgubo erhabaxa.
• Ngoku xa isemlonyeni wakho, sebenzisa ibrashi yokuhlamba amazinyo.
• Hlamba umlomo wakho ngamanzi.

20. Ukuhlafuna ukutya

Okokugqibela kodwa ngokuqinisekileyo akukho kuncinci, ukuhlafuna iziqhamo ezinje ngeapile, istrawberry, amapere, iminqathe, ibroccoli, amandongomane njl.njl, kuya kukunceda ukuba mhlophe amazinyo.

Ezi ziqhamo kunye nemifuno ziqulathe iivithamini ezininzi, iiminerali kunye neeasidi ^{[Amashumi amabini]} ezinceda ukugcina amazinyo akho emhlophe kwaye ekhazimla.

Iingcebiso zokugcina amazinyo asempilweni

• Qiniseka ukuba uhlamba amazinyo akho kabini ngemini.
• Floss kanye ngexeshana.
• Guqula ibrashi yakho yamazinyo qho emva kweenyanga ezintathu.
• Gcina ukutya iswekile ubuncinci.
• Zama ukunciphisa ukusinda rhoqo.
• Yenza ukuba amazinyo akho ahlolwe okungenani kanye ngonyaka ngugqirha wamazinyo.

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