Ukubiza wonke umntu kwi-Whole30 yokutya: Phakamisa isandla sakho ukuba uphoswa yinkukhu yeKung Pao. Silapha kunye nawe. Kodwa-iindaba ezimnandi-kunokwenzeka ngokupheleleyo ukuba ubethe izitya zakho ozithandayo zaseTshayina ekhaya, ngaphandle kokucutshungulwa kunye nezithako ezithintelweyo. Apha, iiresiphi ezingama-20 ezilula kwaye zinqweneleka ukuba uqalise.
ENXULUMENEYO: Izidlo ezingama-30 ezipheleleyo onokuthi uzenze kwimizuzu engama-30
Lexis Clean KitchenI-One-Pan Shrimp kunye neembotyi eziluhlaza kwiSauce yeGarlic yaseTshayina
Eyona nto ingcono, ilungile ngaphantsi kwemizuzu engama-30.
I-Paleo Gluten yasimahlaEyona 30 yeNoodle yeGarlic yaseAsia iPaleo Whole
Isizathu sokuba inombolo 347 i-spiralizer yeyona nto yakha yayilwayo.
IDish echaziweyoPaleo Chinese Sesame Chicken
Ngaba umlomo wakho uyankcenkceshela?
Real Simple GoodInkukhu eSweet Pad Thai
Ukuthuthuzela kwisitya.
Paleo BraileyInstant Pot Yenkomo kunye neBrokholi
Iyakhawuleza, imnandi kakhulu.
ENXULUMENEYO: Iiresiphi zembiza ezikhawulezayo ezingama-25 kwindalo iphela
Ndim Intliziyo UmamiI-Paleo Asian Taco Meal Prep izitya
Fumana umtsi kwizidlo zale veki.
UJessica GavinInkukhu Gqiba-Qhotsa kunye Whole30 Izithako
Masiyibize nje lo mmangaliso wepani enye.
Ukuluma kokugqibelaIsaladi yenkukhu yaseTshayina
I-crunchy, i-tangy kwaye ayinqandeki.
Ifoto: Liz Andrew/Styling: Erin McDowell20-Minute Paleo Iqanda Roll izitya
Wonke umntu uyazi ukuba ukuzaliswa yeyona nxalenye ilungileyo.
Fumana iresiphi
ImiSebenzi yoBomiIqanda eliqhumayo
Ukutya okuthuthuzelayo kwaseTshayina okumangalisayo.
ENXULUMENEYO: 23 Comfort Ukutya Chicken Dinners for Cozy Nights
ISakhono soMthiWhole30 Kung Pao Chicken
Gcoba ubusuku bakho beveki.
Fumana iresiphi
Uthando loxolo kunye neCarb ephantsiI-Paleo Easy-Peasy Wonton-Less Soup
Awuyi kuphinda uphose i-carbs.
Ityuwa kunye neLavenderEasy Yosiwe Baby Bok Choy
Dibana nesona sidlo sasecaleni sibalaseleyo emhlabeni.
Nom Nom PaleoInkukhu Esongelwe Ngephepha
Heyi, master chef.
Ikhitshi emuncuFive-Spice Paleo Chicken Tenders
Esi sinongo sinomlingo.
Fumana iresiphi
I-Paleo Gluten yasimahlaIrayisi yeCauliflower eQisiweyo
Icebiso: Yenza oku kwangethuba kwaye uyikhenkce.
Fumana ukuphefumlelwa yonke imihlaZucchini Noodle Veggie Lo Mein
Siyayithanda indlela esi sidlo semifuno esivakalelwa ngayo njengokutya okuthuthuzelayo.
Icwangciswe kakuhleInyama yenkomo esempilweni kunye neBrokholi
Inyama yenkomo yaseMongolia yasuka yanomona.
Isitya esidliwayoUsempilweni yeMoo Shu Stir-Fry
Wonke umntu uya kusithanda esi sidlo sakusihlwa sokufudumala.
Ngaba nawe PaleoIsaladi yenkukhu yaseTshayina kunye neSesame Ginger yokunxiba
Ngubani ofuna ilethisi?
ENXULUMENEYO: Iiresiphi ezili-16 eziphefumlelweyo zaseTshayina ezikukutya kwakho kwePaleo
