20 Iiresiphi zeTofu eziLula eziBakhulu kwiNcasa

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Nokuba uyayikrazula okanye uyigcine i-squishy kwaye ithenda, i-tofu ithambisa incasa njengeshishini lamntu. Imeko ekuyiyo: ukuqokelelwa kwethu kweendlela zokupheka zetofu ezilula eziya kukunceda ukuba utye ngakumbi kwesi sithako sinezinto ezininzi kunye neprotheyini. Apha, izidlo ezingama-20 eziphezulu apho i-tofu iwuba ngokupheleleyo umboniso.

ENXULUMENEYO: Ungayilungisa njani iTofu yokuFrying, ukubhaka, ukugaya kunye nokungaphaya

1. I-Crispy Tofu Steaks kunye ne-Broccoli Rabe kunye ne-Romesco

I-Crispy tofu inzima ukuyigqithisa kungakhathaliseki ukuba ihanjiswa ngantoni, kodwa ikwinqanaba elilandelayo elimnandi xa lifakwe i-romesco sauce. Ibhonasi: Oku kunxitywa kukhrim kunye nezippy kuhlangana ngokuqhwanyaza kweliso, enkosi kuLinda Pugliese's brilliant almond butter hack.

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2. I-Brussels ihluma kunye neCrispy Baked Tofu kunye neSesame Glaze

Isosi yeChili inika le glaze yobusi-sesame nje ubushushu obuncinci, kwaye isiphelo simnandi kakhulu uya kufuna ukuntywila kuyo ngokwakho. Oko kwathiwa, ungcono ukudibanisa kunye nepleyiti yehluma ze-caramelized kunye ne-oh-so crispy tofu kwisidlo esisekelwe kwisityalo esithembisa ukwanelisa isisu sakho kunye nenkalakahla yakho.

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3. I-Tofu ekhutshiweyo

Iziqholo ezifudumeleyo (cinga: i-coriander, i-turmeric, i-paprika) inika le tofu i-silky scramble imithwalo yencasa kwaye isitya sonke sithatha imizuzu eyi-10 kuphela ukwenza. Ewe, amaqanda afumana nje ukubaleka imali yawo.

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4. UCrispy Tofu Banh Mi

Apha isangweji yemveli yaseVietnam ifumana i-vegan makeover ene-crispy tofu endaweni yehagu. Siyathembisa ukuba awuyi kuphoswa yinyama, nangona-enkosi ye-mayo ebabayo kunye nemifuno evundiweyo, lo mfo unencasa yeentsuku.

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5. I-Tofu yePepper emnyama

I-sweet, ityuwa, incangathi kwaye ikude ne-snoozy, le recipe ye-stir-fry ifuna ukugqoka ii-cubes ze-tofu nge-ginger-garlic slurry. Kwanele ukuthetha, yinkangeleko entsha ephumelelayo.

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6. ITofu kaNjengele Tso

Isosi kaGeneral Tso incasa kakuhle kuyo yonke into (duh) kwaye, njengoko kuvelayo, kulula kakhulu ukwenza ekhaya. Yongeza itofu eqhotsiweyo eqhotsiweyo kwaye uzifumanele ukutya okunencasa (kwaye ngokukhawuleza) njengokuthatha kweTshayina.

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7. I-Squash eyosiweyo kunye neTofu, iSoy, ubusi, iChile kunye neGinger

I-squash kunye ne-tofu zijulwa kwi-ginger glaze emnandi kunye nenesiqholo ngaphambi kokuba yosiwe ngapha nangapha kwesi sitya sisekelwe kwisityalo, esiqhayisa ngeencasa ezibukhali kunye nomboniso omhle wokuqalwa.

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8. Iphepha leTeriyaki iPan Tofu Gqiba-qhotsa ngeeZoodle

Ngaba i-stir-fry ukuba iphekwe epanini? Ngaba ibalulekile xa incasa ngolu hlobo? Le noodle ye-zucchini kunye ne-tofu dish, ngoncedo lwelungu le-Coterie u-Ali Maffucci, ubonisa i-sauce ye-teriyaki efanelekileyo kwaye idibene kunye nomzamo omncinci. (Cinga: yimizuzu nje eli-10 yexesha lokulungiselela.) Ngamanye amazwi, lo mmangaliso wepani enye ukudidi olulodwa.

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9. I-Tofu eyosiweyo kunye ne-Spicy Herb Marinade

Apha i-tofu ihlanjululwa, ifakwe kwi-marinade yemifuno elula ye-olives yaseKalamata, i-parsley, i-oregano, i-anyanisi ebomvu kunye neminquma, kwaye ithunyelwe efrijini ngobusuku. Ewe, kuya kufuneka ulinde umvuzo wakho-kodwa xa uhlamba loo tofu ngosuku olulandelayo kwaye ungcamle incasa yaseMeditera, uya kuvuya ukuba uyenzile.

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10. I-Crispy Tofu Bites

Ukwazisa i-snack yakho entsha oyithandayo. Ezi tofu ziluma ngokunzulu i-crispy-ngoko i-crispy awuyi kukholelwa ukuba ayinzulu-kwaye ikude ne-bland, ngenxa yokudibanisa i-sriracha, i-soy sauce, i-garlic powder kunye nobusi.

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11. Vegan Keto Coconut Curry

Ubisi lwekakhukhunathi, i-scallion, kunye ne-cilantro yenza amaqabane amahle kwiincinci ze-tofu kule curry elayishwe yi-veggie. I-Decadent, kodwa isempilweni-oku kukutya okuthuthuzelayo ngokugqibeleleyo.

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12. Tofu Scramble Stuffed Poblano Peppers

Nantsi enye i-tofu scramble oza kufuna ukuyidla isidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa ... kwaye akuyi kuba kubi ukuba wenze njalo, 'kuba le igcwele izithako ezilungele wena. I-icing kwikhekhe yinqanawa yepepile ye-poblano, evelisa i-flavour ethambileyo enesiqholo kunye nomboniso onomdla wokuqalisa.

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13. I-Vegan Sriracha Meatballs

Enye indlela enempilo ephilileyo kwi-sauce ebomvu kunye nenyama, ezi zibhola ze-tofu zilula ukuzenza kwaye zihle kakhulu-okukuthi ngenxa ye-tangy-ingredient sriracha sauce. (Icebiso: Uzakufuna ukuyisela.)

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14. IVeggie Banh Mi izitya kunye neCrispy Tofu

Le Banh Mi yakhiwe kakuhle kwisitya ziindaba ezimnandi kuye nabani na olandelayo ukutya okungekho gluten -akukho sonka, kodwa uninzi lokuthungwa kunye nazo zonke iincasa ezinesibindi onokuzilindela kwisandwich oyithandayo.

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15. Vegan Chilaquiles kunye neSauce eBomvu

Ngubani ofuna amaqanda xa unako ukuthozama ukuya kwipleyiti ye-vegan chilaquiles ekholisa inkalakahla? Le recipe, ngoncedo lwelungu le-Coterie u-Alejandra Graf, yenza amaphupha exesha le-brunch abe yinyaniso ... kwaye idibana kunye nemizuzu eyi-15 nje.

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16. IiNoodles ezibandayo zeSesame Cucumber

Oku ukutya akupheki , equkethe amaqhekeza athambileyo e-tofu kunye ne-cucumber noodles, yimpepho yokwenza-ukuba une-spiralizer, oko kukuthi-kunye nokhetho oluhlaziyayo kwimini eshushu (okanye nanini na ngokwenene). Ngaphezu koko, i-tangy tahini kunye ne-sriracha-spiked yokunxiba yenye yeencwadi (iresiphi).

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17. Buffalo Tofu Wrap

Ukunikezelwa: Isisongelo senyathi ye-vegan esiza kukugcwalisa. Zipakishwe ngeavokhado, imifuno, kunye ne-slabs yetofu, ezi zifunxa zenza isidlo sasemini esimnandi-nangona, kufuneka sikulumkise ukuba isosi yeBuffalo ebabayo nenencasa inokukushiya ufuna okungakumbi.

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18. ITofu eyosiweyo ngeQuinoa

Le recipe ifuna i-marinade yomlomo we-ginger entsha, i-scallion, i-soy sauce kunye neziqholo. Ixesha elide uvumela i-tofu yakho igule kwi-sauce, intlawulo enkulu xa kufika ixesha lokugcoba, ngoko unokufuna ukucwangcisa kwangaphambili. Oko kwathiwa, yonke inkqubo yokugcoba ithatha imizuzu eyi-15 kwaye iincasa zinkulu.

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19. Slow Cooker Tofu Butter Chicken

Abalandeli be-Indian cuisine baya kuba nombulelo ngale nto-i-vegan riff kwi-curry yase-Northern Indian curry, eqhayisa ngokukhululekileyo (kunye ne-spoon-licking good) i-tomato gravy kwisiseko kunye ne-tender chunks ye-tofu njengeprotheni.

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20. Umsi weChipotle weTofu Sandwich

Ukuzaliswa kwe-tofu apha kupheka ngokukhawuleza kwaye akukho nto inqabileyo, ngenxa yokudibanisa ngokufutshane kwi-marinade ecebileyo, e-chipotle. Iincasa ziyenzeka ukuba zidityaniswe kakuhle nazo zonke izilungiso ezisemgangathweni zesandwich. Umgca osezantsi: Zenzele inceba kwaye udibanise le kujikelezo lwakho lwesidlo sasemini, izibalo.

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ENXULUMENEYO: ISIQINISEKISO EKUPHEKENI ITOFU EPHELELEYO KUZO ZONKE KWISAYENSI

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo